Aqua Tabata - Water Fitness

This Shallow water Aqua Tabata workout features some aqua kickboxing flavor, upper body toning and lots of core stabilization. More than 60% of this shallow water workout is virtually impact free thanks to anchored movement. Interested in following along with this workout? Check out the PoolFit App. poolfit.tv/poo...

[@beverlywhitman2189]

we do this class at our YMCA 3 times a week. I have been doing this for a year. Virtually no arthritis pain anymore!

[@fitmotivation-poolfit-videos]

That is an absolutely wonderful comment! Thank you so much for sharing!

[@happinessyogateacher]

MARK IS AMAZING INSTRUCTOR. AND A FANTASTIC PERSON, AS WELL

[@Ainslied13]

As an Aqua teacher, I love your video's! So many great Moves and ideas !! thank you!

[@happinessyogateacher]

I have learned so much use all the time from Mark!

[@fitmotivation-poolfit-videos]

Thank you Debbie! Appreciate it.

[@deborahhall4848]

Love your moves and different combinations!!

[@Runningmama]

Your little darlings? I love it!

[@teresanguyen7751]

Thank you for the video. The moves are so fast before going to the next one.

[@denubug]

Love all your videos! Thank you!

[@viktoriaaleman8609]

Genial 🙌🏼🙌🏼 les agradesco mucho los subtítulos en español, excelente contenido

[@fitmotivation-poolfit-videos]

Thank you for commenting. Glad you like it. I'll consider the subtitles. :)

[@ElizaMarciniak-bs5xm]

Extraaaaa

[@easyswiming1343]

Hi Coach i like your video how we can get this Aqua course it is so strong i am as a swimming instructor and Aqua instructor in UAE

[@natacaosemlimites]

CONGRATULATIONS!!!!!

[@reginalancaster3692]

Love it! I would love to see an aqua pushup.

[@pkrdgr]

You can do planks/push-ups using a noodle.

[@delvisparra1898]

Excellent video

[@fitmotivation-poolfit-videos]

Thanks for your comment!

[@ImpulsoCreativo9322]

With movements that on land, you are on your whole foot, should you be on your whole foot as well in the water because I usually end up on the balls of my toes and then, after the water jogging they lead us through, my neck hurts. Any tips would be appreciated!

[@karefitness2011]

Try landing with your heels hitting the floor.

[@poonamsonii]

Will i loose weight with this workoyt doing for 1 hour..i m 37 yr old female

[@tau566]

If you can do this for a hour you are a god

[@silvialeonardi2548]

Acqua Gym.

[@denubug]

Thanks! I use gloves all the time, thanks for new ex.!

[@danielbiermann5566]

Song Name?

[@catherinepedersen2639]

Do you have to wear shoes?

[@poolfit3552]

You don't have to. But if you exercise in shallow water frequently you might want to as they support your feet. There is still gravity and impact present in shallow water training.