Arm Swing Techniques【Have You Run Yet Season 2】｜Li Hanxuan, The Bald Prodigy｜

"#Akeobono Dawn Running School #track and field national player #running coach
Chinese online running class |
Learning to run starts with posture: from breathing techniques to kinetic chain essentials. Say goodbye to the myth that running hurts your knees.
tinyurl.com/yl...
===========================
Please contact us for business cooperation
[e-mail]
===========================
Artlist Music (use the link to get 2 months bonus):
artlist.io/shu...
Follow more bald prodigies here:
Facebook｜Li Hanxuan Li-Han-Hsuan
/ hanhsuan.tw
Instagram｜Akebono_Shindo
/ akebono_shindo
Photography editing:
Andy Babu
/ babu_sports_life
===========================
【Running Teaching Season 1】
tinyurl.com/2y...
[Running Life] Look how healing it is to train with a bald head
tinyurl.com/2y...
[Which game are you competing against today?] Let’s see what event the bald head is competing against.
tinyurl.com/2c...
【Running Advanced Training】What other ways to improve running ability?
tinyurl.com/27...
[Runner’s Diet Plan] Diet Tips for Runners
tinyurl.com/25...
【Running Vlog】Treadmill sparring and relaxation videos
tinyurl.com/2b...
==========================="

[@eric218wei]

謝謝教練，終於等到這個教學了；最近重新審視自己的擺手到底哪裡出問題，有了這集的教學更清楚知道自己的問題在哪裡

[@shindo320]

加油好好來練習

[@FD12731]

感謝教練

[@shindo320]

感恩

[@kamhochoi8723]

教練從工作人員接下來之水樽好瀟灑👍👍👍👏💯！

[@shindo320]

謝謝！

[@胡柏嘉]

教練之前的前幾集有教過，我也是看影片用礦泉水瓶去學起的，真的很有用！

[@shindo320]

謝謝🙏支持

[@obboohsu3418]

請問一下，手掌手指，握拳起來，微彎，手刀，整個放鬆隨著擺動甩，或是其他，是否有建議，各種優缺點或適合時機，感謝

[@shindo320]

長跑多數半臥拳放鬆，可以參考上一支擺手影片

[@burgesslai766]

請問可以介紹入門跑者或一般健行使用的nb跑鞋嗎，nb跑鞋的型號好亂啊~~~~

[@shindo320]

1080v13我喜歡

[@neck8902]

純粹喝咖啡～😂

[@shindo320]

🤣🤣🤣

[@tobi3968]

感覺還是要多練習找感覺 配合呼吸法

[@shindo320]

聰明！1+1

[@stevek7266]

請問教練是不是還要加上擺肩？

[@shindo320]

在上一支影片有提到喲

[@shindo320]

在上一支擺手影片有提到喲

[@stevek7266]

@@shindo320 收到，感謝教練～

[@Chloe-ki5rm]

教練前導片的NB鞋子是哪雙啊

[@PP-zn5cs]

RC elite 2

[@shindo320]

沒錯