【一夜爆紅】30分鐘暴汗健身操，高效燃脂，排毒養顏，專瘦大肚子，7天狂減16斤！ㅣ瘦身ㅣ暴汗ㅣ減肥ㅣ姐妹花健身廣場舞團

大家好，我们是姐妹花健身广场舞团。
👉欢迎订阅❤️：is.gd/OmKExS
每天将在这里分享不同种类的健身广场舞给同样热爱舞蹈的妳，涵盖有氧健身、减脂塑性、燃烧脂肪、排毒养颜、改善肩颈、告别亚健康、提升免疫力等多个方向，让更多健身广场舞爱好者能欣赏并学会自己喜欢的舞蹈！既锻炼身体又愉悦心情。谢谢大家的关注。
功能优点：
健身操锻炼目的是增加肺活量，促进体内血红细胞的氧代谢功能，全面提高训练者身体耐力的同时，减少体脂含量。
优点在于能锻炼心、肺，使心血管系统能更有效、快速地把氧传输到身体的每一部位。健身操较其他运动更有趣味性，动作也简单、易学，音乐节奏鲜明，有较强的愉悦身心和增强身体健康的实效性，可以让你在相当放松的情态下愉快地燃烧你的脂肪。
动作简单易学，又能锻炼颈、肩、腰、腹、腿等各部位，所以深受大众的喜爱。
注意事项：
刚开始时，应采取步伐走动的方式，以使身体和下肢有充分时间适应。开始不要做太长时间，以10分钟为宜。
初学者以每周两三次，隔日为宜。然后可适当增加次数，直到自己感觉适量为止。
感谢大家对我们的喜爱，我们会努力为大家分享更多优质的健身操！明天见！
Hello everyone, we are sisters Hua Fitness Square Dance Group.
👉Welcome to subscribe❤️：is.gd/OmKExS
I will share different kinds of fitness square dances here every day to you who also love dance, covering aerobic fitness, fat loss plasticity, fat burning, detoxification and beauty, improving shoulders and necks, saying goodbye to sub-health, and improving immunity. More fitness square dance lovers can appreciate and learn their favorite dance! Both exercise and feel good. Thank you for your attention.
Functional advantages
The purpose of aerobics exercise is to increase lung capacity, promote the oxygen metabolism of red blood cells in the body, and comprehensively improve the physical endurance of the trainer, while reducing body fat content.
The advantage is that it can exercise the heart and lungs, so that the cardiovascular system can more effectively and quickly transmit oxygen to every part of the body. Aerobics is more interesting than other sports. The movements are simple, easy to learn, and the rhythm of the music is clear. It has a strong pleasurable body and mind and enhances the effectiveness of physical health. It allows you to burn your fat happily in a fairly relaxed state.
The movements are simple and easy to learn, and can exercise the neck, shoulders, waist, abdomen, legs and other parts, so it is deeply loved by the public.
Precautions
At the beginning, you should take steps to move around so that your body and lower limbs have enough time to adapt. Don't do it too long at first, take 10 minutes.
Beginners should take two or three times a week, every other day. Then you can increase the number of times until you feel the right amount.
Thank you for your love to us, and we will try our best to share more high-quality aerobics for you!See you tomorrow!

[@巧庭-s7d]

背對著跟著做，很適合反應慢的我，太棒了

[@李福元年]

很好太棒点赞❤❤❤

[@巧庭-s7d]

感恩妳

[@amywong7192]

谢谢🙏🏻分享❤

[@Study-ASMR]

做完好热，都出汗了，好久都没试过了，很棒！

[@黃寶旗]

非常感謝你

[@鄧雅云-h7l]

我第一次好累喔出了一身大汗很好很讚對身體有幫助謝謝

[@hongyunpeng7727]

非常好，简单易学

[@王念榕-h1v]

一級棒

[@kfh599]

第三首歌找不到，有谁能提供一下连接吗？

[@yuenyuen7762]

很棒! 超爆汗!

[@ooimeowsooi8244]

我们学校都有

[@siewthohong6618]

很棒

[@sandychen6737]

动作易学，全方位

[@楊汶真-e4e]

跳完整個超出汗！

[@LIMXUANXUANMoe]

我也是！

[@ellenwen293]

这个爆汗减肥操不错，动作明朗容易，音乐节拍与动作合一。很好！棒棒哒👍努力加油💪值得保存坚持的学做。

[@aluanchua1645]

Pp

[@NguyenCongDuong-jy4de]

@@aluanchua1645 người b

[@rushig4780]

热的全身痒痒 😊

[@yuensheungheung419]

無左3節。23678。無左145

[@cindywong7220]

Love all the easy movements,it work for me.👍👍👍🥰

[@LIMXUANXUANMoe]

一次过做两次可以，但三次我不知道。😅

[@anamariaortizduran7439]

Son buenísimos

[@李惠珠-f2q]

感謝🙏姊妹花老師👍

[@aliceg5919]

产后胖死啦，又不能做跳跃等激烈运动，这个动四肢和肚腩刚好，很出汗谢谢

[@berenice8060]

降低小腹有用吗？

[@believe_.392]

感谢哦，but后面没声音了，而且跳过2曲了

[@煙波淼淼]

跳伸展運時拉傷了......

[@anamariaortizduran7439]

Estos ejercicios me gustan

[@yuanelissa]

👍有新的视频吗？👋

[@ivychiu4463]

👍

[@plananaphapha9843]

ชอบมากๆคะ I love you.

[@DreamKi-we5zt]

動作4和5怎么沒有？

[@magic-deed8619]

Lave it

[@姐妹花健身廣場舞團]

❤️

[@yan8638]

才3/8满头白发😓

[@tenten9374]

你说7天瘦16斤是吗？那有人瘦下来了吗？求回复

[@喜欢种花的人]

👏👏👏👍👍👍

[@hualan6758]

真是暴汗操，好累，缺少锻炼

[@vanessaesquivelt1981]

Graxz 👌thanks muak😘 happy 💪

[@傅枝梅]

1

[@lina3782]

为什么少了4?

[@koyi1463]

3Q買麻糬🏃‍♂️🏃‍♀️

[@Kelly-xf9gg]

跳一下就爆汗

[@SOKDM_0119]

真的7天減16斤？

[@yoopee22]

我做過了 一週-1斤哈哈
同時飲食也要控制才有用，且我是這個前十分鐘+另一組影片三十分爆汗的一起做。一週做五次😂

[@soso-yv8ni]

才不到10分鐘狂流汗

[@WongWong-s1v]

ruclips.net/video/CbIVMnAQBxw/видео.html 分享普通的健身減肥運動。適合中年人士。⁷

[@dllmax8116]

这种节目最忌讳废话太多，最好一句话都没有，字幕即可。

[@鄧雅云-h7l]

很讚