Amazing!! Can you let us know the RUclips link for the 20mins exercise video you used for training, pls? As I don’t read Korean, not sure how to find it ... thank you!
I love that you're focusing more on toning rather than dieting to become chopstick-thin! The fact that you're maintaining your weight with lower stress also shines through - in a addition to the exercise, you seem to be so much happier and energetic! Fighting!
멘탈이 너무 좋고 예쁘고 꾸 준 하 게 하고!!!!!!!!!! 이상한 방법 안하구 진짜 너무 좋당ㅜㅜ 딱 하나 운동량 활동량이 너무 적어보여서 오랫동안 혼자 걱정했는데 세상에 이제는 운동까지 하네 ㅠㅠ 진짜 최고다 게다가 저렇게 근육까지 예쁘게 잘 붙는 몸이라닡ㅋㅋㅋㅋ 진짜 천상 다이어트 유튜버인가뷰다🤍 항상 건강하고 행복하시길..🤍
I’ve seen so many other Korean diet youtubers do extreme dieting and often times deal with yo-yo weight gain. You only live one time, so you should enjoy life and have some delicious foods (in moderation of course). It wouldn’t be very fulfilling to have a salad twice a day for the rest of your life. Also after losing 8kg in the last 4 months, I realized that I’m not as happy as I thought I would be. Life is too short to be worrying about being bone-thin, and truthfully, looking like a skeleton isn’t attractive either. Real beauty comes from a healthy body and mentality. I love your mindset, and I wish you the best❤️
진짜 왠만하면 댓글 안다는데 요즘 자기전에 언니 영상 보고 자는게 제 삶의 낙...온라인 클래스로 지쳐있던 제 심신에 안정을 주셔서 넘 감사할따름😭 진짜 언니 영상 올라온거 확인하는 순간 너무 설레요...언니 항상 행복하셨으면 좋겠어요 스트레스 받지 않고 행복하게 브이로그 올려주세요❤언니 덕에 다이어트 할 맛 나요ㅠㅠㅠ사랑해요
your mentality about dieting is 👍✨ many people focus on the weight loss but what is important is health and how we feel with ourselves ✨ pd- your skin is so pretty! i remember you said your skin was so dry and grey but now it’s glowing, diets really affect our skin and hair!
solmee! i was re-watching all of your videos yesterday because i was missing u and now u upload this morning, i'm so happy! i love your channel so much 💗you are such an inspiration for me 🥰
i love how you’re eating a little more and are focusing on toning instead of losing now, i was getting a little worried ngl! also you look pretty as always ♥️♥️
영상 너무 기다렸어요ㅠㅠㅠㅠㅠ 진짜 인스타도 맨날 챙겨보구 넘 예뻐여 ...!!! 고등학생인데 저도 솔미 언니 영상보구 자극받아서 171에 62키로까지 한달만에 7키로 뺐어요 ㅎㅎ 지금은 천천히 유지하면서 더 빼려구요!! 완전 잘 보고있으니까 이대로만 해주세요ㅠㅠㅠ 오늘도 잘보고가용!!!
Your back!! So happy to see you and you are glowing!! Your journey has been and inspiration to me and cant wait for the next vlog. Oh that blue top also looked sooo cute on you 😍😍
stretching AFTER you workout is actually proven to be better!!! since your body is already warmed up it'll be easier to stretch the muscles vs when you've just gotten up and your body is cold.
Omg! I was checking your channel every day for the diet vlog. You just keep me motived. LOVE from ROMANIA! ❤️❤️ ASIAN PEOPLE are just impossible to hate!! Love youu! ❤️❤️
Try combining the calorie deficit you’re in with Intermittent fasting for better results! I also do that. (I do the 20/4, but you should work your way up there and start with 16/8 or 18/6. This means that you don’t eat for 16 hours and eat during the 8 hour period everyday. Drink lots of water and green tea during your fast!) Oh and you should definitely get a weightscale that tells you how much bodyfatpercentage and muscle you have, because i noticed that you kept mentioning that you gained weight in you previous videos but just know that it will most likely be that you gained muscle and lost fat which is what you should want! 👍🏻
Around 9:27-9:33 I've seen some Korean natives (like IU) do this mannerism. I wonder if it's all of SK that does this or if it's regional? It's charming somehow. In america we don't typically move like that so it's refreshing. Like the " 🤔 *sniff* 흠"
💝ғᴏʟʟᴏᴡ ᴍᴇ
instagram.com/solmee__ 일상 계정
instagram.com/solmee__diet 다이어트 계정
solmee솔미 okeey 😍
Amazing!! Can you let us know the RUclips link for the 20mins exercise video you used for training, pls? As I don’t read Korean, not sure how to find it ... thank you!
I love that you're focusing more on toning rather than dieting to become chopstick-thin! The fact that you're maintaining your weight with lower stress also shines through - in a addition to the exercise, you seem to be so much happier and energetic! Fighting!
멘탈이 너무 좋고 예쁘고 꾸 준 하 게 하고!!!!!!!!!! 이상한 방법 안하구 진짜 너무 좋당ㅜㅜ 딱 하나 운동량 활동량이 너무 적어보여서 오랫동안 혼자 걱정했는데 세상에 이제는 운동까지 하네 ㅠㅠ 진짜 최고다 게다가 저렇게 근육까지 예쁘게 잘 붙는 몸이라닡ㅋㅋㅋㅋ 진짜 천상 다이어트 유튜버인가뷰다🤍 항상 건강하고 행복하시길..🤍
훟후후후 고마워요 진짜 생각해보면 지난 1년동안 운동 너어어무 싫어했는데 신기하게도 이젠 좋아졌어요>_< 홍이님도 건강허시구 행복하셍ㅎ❤️
I’ve seen so many other Korean diet youtubers do extreme dieting and often times deal with yo-yo weight gain. You only live one time, so you should enjoy life and have some delicious foods (in moderation of course). It wouldn’t be very fulfilling to have a salad twice a day for the rest of your life. Also after losing 8kg in the last 4 months, I realized that I’m not as happy as I thought I would be. Life is too short to be worrying about being bone-thin, and truthfully, looking like a skeleton isn’t attractive either. Real beauty comes from a healthy body and mentality. I love your mindset, and I wish you the best❤️
진짜 왠만하면 댓글 안다는데 요즘 자기전에 언니 영상 보고 자는게 제 삶의 낙...온라인 클래스로 지쳐있던 제 심신에 안정을 주셔서 넘 감사할따름😭 진짜 언니 영상 올라온거 확인하는 순간 너무 설레요...언니 항상 행복하셨으면 좋겠어요 스트레스 받지 않고 행복하게 브이로그 올려주세요❤언니 덕에 다이어트 할 맛 나요ㅠㅠㅠ사랑해요
yessss i missed ur diet vlogs🥺😂💜
부럽다.... 나도 다이어트 성공스토리 풀고싶다....
요새 솔미님 다이어트 브이로그 보는 맛에 산다고 해도 과언이 아닙니다ㅠ 영상 늘 잘 보고 있어요💚
언니 진짜 내 워너비에요ㅠㅠ 진짜 공주님 같아👸🏼 저도 꼭 다이어트 성공할께요!!❤️
언니 영상보면 진짜 완전 힐링 완전 기다렸어요ㅠㅠ 맛있는거 먹고 스트레스 받지 않는 언니가 젤 멋쨔❤️
your mentality about dieting is 👍✨ many people focus on the weight loss but what is important is health and how we feel with ourselves ✨
pd- your skin is so pretty! i remember you said your skin was so dry and grey but now it’s glowing, diets really affect our skin and hair!
귀여워죽겠어요 진짜ㅠㅠㅠㅠ 저랑 살 찌고 빠지는 그 시기(?)가 같다고 해야하나? 그래서 막 같이 안타깝고 같이 즐겁고 그래요! 저도 운동시작하면서 레깅스랑 탑이랑 사고 그랬는데 확실히 운동할 맛이 나요!!!
solmee! i was re-watching all of your videos yesterday because i was missing u and now u upload this morning, i'm so happy! i love your channel so much 💗you are such an inspiration for me 🥰
ㅠㅠㅠㅠ 나 언니 브이로그 사랑하는데 언니도 사랑해ㅠㅠㅠㅠㅠㅠ 진짜 영상 올려줘서 고마워요 한 다섯번 돌려보구 자겠습니다 🥺🖤🖤
아침에 일어나자마자 얼굴 모야모야 쌩얼두 예쁘구 깜찍하구 난리이❣️❣️
어깨라인 무슨일,, 넘모 예뻐요
언니 체중이 늘었을때나 빠졌을때나 항상 변함 없이 이뻤어요🙈 그냥 갑자기 이런 댓글을 쓰는 이유는 따로 없고,, 팬심으로 적었어요💙
우와 그동안 영상만 보고 댓글 안달았는데 팔근육 실화에요.. 몸매라인은 또 왤케 예뻐요.... 와우
Good morning Solmee🥰 you’re the only RUclipsr that I have notifications on ✌️ Xx
ur diet blogs are so honest and fun
솔미님 점점 너무 예뻐지시는거 아니예요!!?!??!♥
아침에 쌩얼인데 립 무엇 왜케이뻐요 🥰😍😍😍😍
ㄱ운동 에너지 기받고 갑니다!!!😂🤟❣️
마쟈요ㅠㅜ 저 삐약스핏님 운동 영상 진짜 지루하지않구 좋아요ㅠㅠ 오예~하면서 따라한다구요ㅠㅠ솔미님도 하시다니!!!반갑네용🥺🥺
the yoghurt + dried fruits combo looks so good!!! i wish they sold packaged dried fruits like that where i live 🥺
i love how you’re eating a little more and are focusing on toning instead of losing now, i was getting a little worried ngl! also you look pretty as always ♥️♥️
finallyyyy my fav solmee ❤❤❤
ㅜㅜㅜ다이어트 브이로그 너무 기다렸어요😭😭
근데 진짜 적당히 조절만 하면 되는 것 같아요ㅠㅠ 맛있는 거 만족할 만큼 먹은 게 최고...
언니,,,진짜볼때마다느끼는건데 넘귀엽고 뽀짝하고 사랑스러워요 정말로ㅠㅠ
솔미님 다음에 운동같이하고 샐러드 머그러가요오 :-D ♥
크흡 넘모 좋죠❤️🤭
헝 언니 기다렸어요요용ㅇ ㅜㅜㅜㅜㅜㅜㅜㅜㅜㅜㅜㅜㅜㅜㅜㅜㅜㅜㅜㅜㅜ 너무 무리하지말고 다이어트 성공해요 ♥︎♥︎ 아언니 혹시 홈트! 트리거 집에서 하는 살빼기 운동 추천드려요! 진짜 살 잘빠져요 !!
너무 행보캐요오오😆😆
항상 치팅 뒤에 어떻게 해야 할지 고민이었는데 넘 잘 봤어요~!.
딱 17분이니까 기분조아요>
언니 블링블링 네일 너무 이쁜거 아니예요?
샐러드 먹는데 네일밖에 안보여 ❤️
love u and your vlogs ♡ very inspiring!
쌩얼도 저 정도면 이쁘고 매력적이다♡
you should try getting regular sleep as well! that's one of the most important things to be fit and live a healthy lifestyle
오랜만에 보니 더욱 이쁜 당신 ... 치팅길만 걸어... ❤️
Thank u for motivate me to working out everyday 🥰❤️
She is so pretty eventhough without makeup on 🥺💞
Your hair looks SO pretty solmee! Love the lighter colour 🥰
브라탑 어디 제품인지 궁금해요ㅜㅜ 파스텔톤 너무 찰떡이야 진짜❤️
더보기란에 적어뒀어요!!!!🥰
솔미 언닝!! 스트레스 너무 받으시지 마세용!! 제가 많이 응원 해용 >< 언니 넘 멋지구 이뿌구 그냥 다 좋아요💛💛
Even though i did n't loosed any weight, i am happy to see that u loosed some weight
saranghaeo unnie 😘💜
네일이 신스틸러에요 ㅋㅋㅋㅋㅋ👍🏼💘👍🏼
꺄ㅠㅠㅠㅠ넘 기다렸어요!!!
않이...왜 언니 영상 알람안와써...😭😭 인스타 보다 발견해서 놀라서 달려와짜나여😭😭😭
Even tho I cant understand korean Thankyou for the English subs . You care about your viewers and it's soo sweet ❤️ stay safe z
솔미님 저두 저 요거트 먹는데 진짜 얼려놓으면 더 맛있어요..가끔 유통기한 안에 다 못 해치울거 같으면 저는 다 얼려서 하루에 하나씩 퍼먹어요 ㅜㅜ 진짜 개존맛
영상 너무 기다렸어요ㅠㅠㅠㅠㅠ 진짜 인스타도 맨날 챙겨보구 넘 예뻐여 ...!!! 고등학생인데 저도 솔미 언니 영상보구 자극받아서 171에 62키로까지 한달만에 7키로 뺐어요 ㅎㅎ 지금은 천천히 유지하면서 더 빼려구요!! 완전 잘 보고있으니까 이대로만 해주세요ㅠㅠㅠ 오늘도 잘보고가용!!!
Yeay finally !! Solmee~nim I have been waiting for your video since yesterday 😂😍🙆
13:57 조무래긔새끼~~!! 너무귀여워요ㅠㅅㅠ
You’re keeping me motivated while I diet❤️ thank you 🙏🏼 I’m excited to see what kind of difference the personal trainer makes in exercise!
솔미님~ 넘 오랜만예용 보구시퍼써용😍💕
삐약스핏 모델핏운동도조아요
전요새 땅끄 칼소폭에 빠져잇어용♡♡
Blue is your colour!!! You look so good!! Thanks for keeping me motivated :-)
I have been binge watching your videos. ❤️
GUYSSSSSS PPIYAK'S FIT IS AMAZING!!!!! IM NOT EVEN KIDDING!!!! THANK YOU SO MUCH SOLMEEEEE❤️❤️❤️❤️
Your back!! So happy to see you and you are glowing!! Your journey has been and inspiration to me and cant wait for the next vlog. Oh that blue top also looked sooo cute on you 😍😍
Your diet blog always inspires me, you're so beautiful and you're doing amazing!!!
Your skin is glowing sis
So pretty💜
I started to lose weight thanks to your videos. You are my motivation. Love from Poland 🇵🇱 ❤
stretching AFTER you workout is actually proven to be better!!! since your body is already warmed up it'll be easier to stretch the muscles vs when you've just gotten up and your body is cold.
언니 저 샐러드담은 우드볼 정보좀 알려주세요!
Omg! I was checking your channel every day for the diet vlog. You just keep me motived. LOVE from ROMANIA! ❤️❤️ ASIAN PEOPLE are just impossible to hate!! Love youu! ❤️❤️
Try combining the calorie deficit you’re in with Intermittent fasting for better results! I also do that. (I do the 20/4, but you should work your way up there and start with 16/8 or 18/6. This means that you don’t eat for 16 hours and eat during the 8 hour period everyday. Drink lots of water and green tea during your fast!) Oh and you should definitely get a weightscale that tells you how much bodyfatpercentage and muscle you have, because i noticed that you kept mentioning that you gained weight in you previous videos but just know that it will most likely be that you gained muscle and lost fat which is what you should want! 👍🏻
You're such a beauty! I've missed your vlogs, so happy to watch it now 💗💗💗
I don't understand nothing but i love your voice and your videos ❤️
I was going to have cheat day today but your food looked so yummy, I'm going to have some fruit and salad 😂
I always look forward to your vlogs and diet vlogs I hope you’re doing okay take care!💓
아 할꺼많은데...그래도 언니영상이 먼저🥰❤️🥰❤️
you are motivating me a lot on my diet 💗 and you are so beautiful! I wish I looked like you 🥺
너는 진짜 예뻐요 !😍
Hello from Russia😊
Ахах. Я не одна
@@softbox8503 ооо и я не одна)Приветик )
I really enjoy your vlogs so much ❤️
자막 크기를 조금 더 키워주시면 보기 편할것 같아용 ㅎㅎ 간사히 잘볼게요!
넹!!!! 더 키울게요 피드백 고마워요!!!!
i wish i found your channel at the same time you started your diet :')
言葉はわからないけどあなたの声と話し方がとっても好きです❤️
your body change so much😆💗💗i feel happy for you. fighting💪🏻love youuㄱ ㄱ ㄱ~❤️🍫✨.
13:58 ㅇㄴㅋㅋㅅㅋㄱㅋㄱㅋㄲㅋㅋㅋㅋㅋㅋ솔미님 표정하고 목소리 너무 기엽자너요ㅠㅠㅠ♥
thank you for this video! I've been exercising for a week or two but my weight hasn't changed. I do think that my body line looks better though.
Always watch the sec u post 🥰
Around 9:27-9:33
I've seen some Korean natives (like IU) do this mannerism. I wonder if it's all of SK that does this or if it's regional? It's charming somehow. In america we don't typically move like that so it's refreshing. Like the " 🤔 *sniff* 흠"
Yoongi does this a lot too
What do you do to avoid stretch marks? I hope I don't bother you with my question and I love your videos.
I didnt do anything... bc I already have it😂😂
Omg you look so toned up!
I missed your vlogs
❤️
I miss u sm 😭💕💕💕💕💕💕
I love the fact that there are always subtitles
Вау! Ты очень сильная и красивая !!!💘🙈 Ты большая молодец :3
Cheating day 얼마나 자주 해요?
언니 저 언니 브이로그 보면서 같이 다이어트 하고 잇엇는데 7키로 정도 빼가고 잇엇는데 지금 다시 사카로나 쪗어요 ㅠㅠ 너무 우울하고 계속 빼고 짜고 반복해서 이게 뭐하는건가 싶고 그래요ㅠㅠ 하루종일 먹을것만 생각하고 먹기만 해요ㅠ 그러고 우울해지고ㅠㅠ
I really miss your diet vlog
솔미 님 헬뷰 닭가슴살도 맛있다던데 드셔주세용
어린잎 저주 먹는데 맛있어요
바디나인 닭가슴살이랑 씨제이 참깨드레싱 맛나요
와 진짴ㅋㅋㅋㅋㅋ 피그인더가든 참깨드레싱 비싸서 다른거 뭐 없나 생각했는데...!!!! 감사해요
I love you so much solmee! 💜
try the 2 week chloe ting abs workout
This is kind of random but if I feel bloated I just eat a spoonful of kimchi and problem solved 😆
12:31 I was so shocked when she said my name 😳 cute
every time someone says Asia ppl think china korea japan.no guys Asia is syria irqua Turkey to.
Purple u💜💜