Please be careful with strict diets!! They can create hormone imbalances and mess up your metabolism! and don’t worry about how you look on the photoshoot, you look beautiful regardless:) lost of love from Spain💕
I love solmee, because other than being a genuinely nice human i like the way she presents things, it's never fake and rainbowy for you, always raw and true because that's the way it's always been, ive been dealing with quite the lot lately due to me having an ED and also losing the controlled environment ive managed to cage myself in ever since the beginning of my illness, however ive strangely found comfort in her videos, at first they were enjoyable to watch but now they're hitting different, im growing more and more accepting of things that used to frighten me in the past, and im seeing myself really wanting to quit harmful behaviors i was previously dependent on, i like how nonchalantly she perceives things and how positively she overcomes them, the way she previews life in general is impactful. Thank you so much Solmee please keep being you
Have you tried intermittent fasting? There are so many benefits, the first week can be difficult to adjust to but after that it’s great! Please be healthy 💖💖
I thought you would do one of those crazy kpop idol diets like one apple and a glass of tears a day but you actually had clean foods and vitamins and it’s okay if it’s for a short time. Love your enthusiasm for taking care of your body and your love for bread 🍞 😆 i love bread too ~~ Solmee fighting! Show us your photo shoot bts later too~ 💗
I used to exercise daily like you But for some days feeling so lazy so i haven't worked out for a week. I also gain easily in belly like you This video motivated me alot thank you solmee for your positiveness. I feel like I'll continue to do my best from tomorrow on. It's not like I'm forcing my body. I rested for whole week but after listening to my body it says to move my body often. So noe I realize it's important to listen to your body. I don't restrict anything. I eat what my body asks. There are some days I feel regret eating alot but seeing you all the stress goes away which is good. Thank you so much really solmee.💜
watching her diet videos made me wanna buy what she eats HAHA
4 года назад
I've been so busy that i couldn't watch your videos these past weeks, and I really missed your energy! I love how honest you are and how you said you don't recommend this very strict diet. You're amazing.
Please don't be so strict with yourself and take care of your mental health too.❤️ Take your time with loosing weight. It doesn't have to be in week or in a month. You are already beautiful!
i've been trying to stop binge eating and losing 10kg in 2 months. I tried many many diets but neither of them succeeded because i wasn't exercising enough but i am trying something new, i fast 16/8 hours which is not a bad experience. please if you have any advice for losing weight fast, tell me!! I really enjoy watching your videos, you inspire me so much!!love you solmee❣️
i've lost 10kg in two months bc of an eating disorder... and losing weight that fast screws everything up trust me... the only way to lose weight succesfully is to live a healthy and balanced lifestyle with no restrictions and lots of activities!!!! please don't mess ur health up like me:( weightloss may take longer but the results are longterm and theres no yoyo and most importantly its's HEALTHY
It’s okay Solmee every-time you think you’ve gone backwards take a look at where you started you’ve come a long way! You are just learning how to maintain weight please keep a balance diet not too strict keep up your exercise with your personal trainer and don’t be too hard on yourself great vlog ✨❤️
I think it's because usually in diets they're less amount of calories(calorie = energy) & carbs being the major source of acquiring energy (except if you're taking a lot of protein) can lead to more carbs craving, which in your case is bread.
Bread and flour products are definitely addicting! Its my birthday tomorrow and Im only going to buy a really small personal cake to split between my bf and I and have a healthy lunch out at Panera Bread.
Omg I love bread too. ❤️❤️🥖🍞🥯Definitely can’t live without it and I refuse to give it up even when I’m dieting. I can live without rice, but I can’t live without bread 😄. My favorite is eating toast with butter and jam but I used to eat it a lot with avocado toast and egg or to make grilled cheese sandwiches.
Eating and then feeling bad about it, causes binge eating. Restricting causes binge eating. Restricting and binge eating are both not normal nor healthy. Working out and eating enough of healthy food and not feeling guilty about sometimes eating something a bit more unhealthy, is the only way to go. You don't have to eat less in order to loose stomach fat. Having a flat stomach all the time is not normal either.
Its better to fast instead of eating 500 -600 cal becuase when you fast its has many health benefits but if you eat very few calories you will strain your body
Believe in yourself. Your photo will be SO FUCKING AWESOME. Also, intermitent fasting helps a lot. Keep it up ^^ Have you tried the raw apple cider vinegar? If don't maybe you should. Research about it and it's benefits to lose weight (fat). I wonder how those sweet potatoes taste. Here, in Spain, the inside of sweet potatoes are really orange. I love baking them in the oven, it's so damn tasty~~ (we take off the skin) PS: i'm glad that you know that strict diets are only for urgent things, not to be a part of our daily life :3 ╰(✿´⌣`✿)╯
I've had to do this before as well . It's best to do don't do any processed foods when restricting low. it's too high in calories if you do all fruits and vegetables you will have more volume and feel a tad better lol. Although many people may have thoughts about this temporary restrictive diet it's nice to see you open up and show the honest journey. Good luck on your body profile
Are those tattoos new ? I wish you good luck on your profile photo shoot, I love the idea of remembering your 25th summer, should have done the same at your age.
솔미씨!! 제 댓글 읽어주세요 ㅠㅠ 저는 솔미씨 너무 걱정이 됐습니다 ㅠㅠ Please try eating more healthy fats and a moderate amount of protein and you’ll not only see your weight going down but also you’ll keep your muscle and actually tone your body! Can you imagine working out so hard and then dieting and losing all the muscle that you built at the gym??!!! Please don’t do these types of diets ㅠㅠㅠㅠㅠ it’s so dangerous for your health!! I hope you read this comment and please take care 🧡🧡🧡 And also if you only eat carbs and a tiny bit of protein it won’t make you feel full, that’s why you need the healthy fats! I’ve done OMAD in the past and it was so easy because of the fats and protein ^__^
저렇게 먹으면 지방보다 근육이 더 많이 빠져요! 물론 체지방도 빠지긴해요 저렇게 빼고나서 조금씩 먹는 양을 늘리고 운동도 점차 더 많이 해주면 체지방은 조금만 붙고 근육은 다시 오를 수 있어서 괜찮을 거예요(운동은 그냥 유산소나 요가 이런거 말고 웨이트요!) 하지만 보통 이렇게 초절식으로 다이어트를 하는 분들은 평소에 운동을 많이 안 하셨을 거예요 그러니까 초절식으로 살을 빼려 하겠죠! (예외도 있긴하지만.. ) 그리고 평생 저렇게 먹을 수도 없으니 다시 원래 먹던 양으로 돌아가면 살이 당연히 다시 찌겠죠? 여자라도 많이 먹고 웨이트를 박살내주면 근육도 같이 오르겠지만 보통은 운동을 안 하고 그냥 먹어버리니까 살만 찌게돼요. 그리고 또 다시 초절식,디톡스 등등 식단으로만 빼려고하구요. 또 그렇게 빼면 근육이 더 많이 빠지고... 체지방은 조금 빠지고.. 다시 먹어서 찌면 체지방만 늘고 근육은 여전히 낮고. 그래서 체지방보다 근육이 더더 많이 빠지면서 기초대사량은 낮아지게 돼요 기초대사량이 낮아지면 조금만 먹어도 살이 찌게 되잖아욤? 그래서! 이런식으로 다이어트를 하면! 조금만 먹어도 아주 살이 확확 찝니다. 과거의 제가 그랬구용! 대신 이제 웨이트를 열심히 해주면 살이 붙어도 예쁘게 붙는데... 여성분들은 요가나 필라테스를 더 많이 하셔서..... 근육이 빡 늘기는 쉽지 않죠.. 여성분들도 웨이트를 하셔야 하는데....... 힝 무튼!! 이제 이해되셨나요? 🙌🏻
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💝ғᴏʟʟᴏᴡ ᴍᴇ
instagram.com/solmee__ 일상 계정
instagram.com/solmee__diet 다이어트 계정
터키어 자막주세요
Turkish Turkish Subtitle please
Lütfeeeen Türkçe Alt yazııııı
اتمنى ان تكون هنا ترجمة عربية🙏🏻😔
♥️♥️
Senin için koreceye çeviri yaptım bee
이 언니,,, 비포 진짜 배 힘 다풀고 보여준다,,, 진짜 멋진 언니,, 난 언니가 이래서 멋지고 조은거라고 뭘 해도 멋져
Please be careful with strict diets!! They can create hormone imbalances and mess up your metabolism! and don’t worry about how you look on the photoshoot, you look beautiful regardless:) lost of love from Spain💕
Fiala Mehila just eat healthy don't follow strict diets!
@@zahrarasool3540 okay ! thanx
거구마새끼얔ㅋㅋㅋ하는데 리얼 저도 솔미님이랑 같이 다이어트했을깨 그 눈물나오는 그 감정뭔지알아요ㅠㅠㅠ근데너무 웃기고 슬픈데 또 웃겨요ㅠㅠㅠ항상 잘보고있어욬ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ정말 감사합니다
I love solmee, because other than being a genuinely nice human i like the way she presents things, it's never fake and rainbowy for you, always raw and true because that's the way it's always been, ive been dealing with quite the lot lately due to me having an ED and also losing the controlled environment ive managed to cage myself in ever since the beginning of my illness, however ive strangely found comfort in her videos, at first they were enjoyable to watch but now they're hitting different, im growing more and more accepting of things that used to frighten me in the past, and im seeing myself really wanting to quit harmful behaviors i was previously dependent on, i like how nonchalantly she perceives things and how positively she overcomes them, the way she previews life in general is impactful. Thank you so much Solmee please keep being you
Hey solmee stay safeeee!!!! Even tho you look pretty no matter what you look like ❤️ please don't restrict too much your amazing ❤️x
4:13 ㅠㅠㅠㅠㅠ웃겨서 쓰러짐ㅠㅠㅠㅠㅠㅠㅠ
Have you tried intermittent fasting? There are so many benefits, the first week can be difficult to adjust to but after that it’s great! Please be healthy 💖💖
I thought you would do one of those crazy kpop idol diets like one apple and a glass of tears a day but you actually had clean foods and vitamins and it’s okay if it’s for a short time. Love your enthusiasm for taking care of your body and your love for bread 🍞 😆 i love bread too ~~ Solmee fighting! Show us your photo shoot bts later too~ 💗
진짜 너무 공감되요.... 저도 아이어트 중인데 자극적인거 필요없고 그냥 빵 쿠키 케잌 스콘 너무너무너무너무 먹고싶어요 하 !!!!!!
I used to exercise daily like you
But for some days feeling so lazy so i haven't worked out for a week.
I also gain easily in belly like you
This video motivated me alot thank you solmee for your positiveness.
I feel like I'll continue to do my best from tomorrow on. It's not like I'm forcing my body. I rested for whole week but after listening to my body it says to move my body often. So noe I realize it's important to listen to your body. I don't restrict anything. I eat what my body asks. There are some days I feel regret eating alot but seeing you all the stress goes away which is good. Thank you so much really solmee.💜
my belly fat is 15 yrs of not working out and 2 yrs of quarantine extra eating and even less activeness- T^T
LOOOOL you’re so cute talking bout all the foods you’re going to eat 😭😭😭
고구마 먹고 울먹하는거 짱귀여워요 언닠ㅋㅋㅋㅋㅋㅋㅋㅋㅋ고구마쉐키야 ! (울먹)ㅌㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ아 웃경 언니 진짜 대단해요 바디프로필 잘 찍어용
watching her diet videos made me wanna buy what she eats HAHA
I've been so busy that i couldn't watch your videos these past weeks, and I really missed your energy! I love how honest you are and how you said you don't recommend this very strict diet. You're amazing.
ㅋㅋㅋㅋㅋㅋㅋ아 언니 너무 유쾌해요 넘 좋다 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 아 중간중간 말투랑 드립치는거 죽겟다 진짜 ㅌㅌㅌㅎㅌㅌㅅㅌㅌㅜㅜㅜㅜㅜㅜㅜㅜㅜ
안녕하세요 ! 중3 구독잔데 다이어트 브이로그 솔미님 영상만 봐요ㅜㅜㅜ 말투나 행동이 너무 사랑스러우시구 영상 분위기도 너무 좋아요 🥰😍💕 전 다이어트 맨날 실패하는데 의지 너무ㅜ대단하신 것 같아용 멋져요!!
언니는 할 수 있다 !!!!!!!!!!!!!!!!!! 믿어요 언니를👍🏻💓
고구마 시.키야 히ㅡ는게 나랑똑같아ㅋㅋㅋㅋ고구마주제에 눈물날정도로 맛있다니..
4:13 고구마새키얔ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 왕귀여운 언닠ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ😭❤️ 구독하고 갑미다...💕
방금 라방 잘봤어요!!! 댓글로 질문 엄청 했눈디 빠짐없이 봐주시고 답변해주셔서 넘나 감동링 ㅠㅠ 다이어트 이 짓도 언제까지 해야하나 현타오고 무기~력 해질 때쯤 라방 보게 됐는데 보고 나니까 뭔가 해피 바이러스 얻어가는 거 같아용 마음이 잔잔 해졌어용 ㅠㅠ 브이로그 아껴놨다가 내일 공복 유산소 하기 전에 볼거예요 보기 전에 댓글 남겨요 !!!! 감사합니다!!!!❤️
얼마나 스트레스를 받죠... 힘내요! 💪🏼 거의 다 왔어요! 🏃🏼♀️
I love bread too! A must have everyday ❤ I don't know how can you resist it :) We're proud of you ~ Fighting!
Wow so determined! Congratulations!!
잘봤어요~!
안경이 독특한게 이뻐요.
You inspired me!
Please don't be so strict with yourself and take care of your mental health too.❤️ Take your time with loosing weight. It doesn't have to be in week or in a month. You are already beautiful!
that is great because you are controling your habits of food
but tell me
did you practice a year ago?
I love you
i support all time solmee
9:21 에 나오는 유산균 정확한 제품명 알려주세옹,,👉👈
i've been trying to stop binge eating and losing 10kg in 2 months. I tried many many diets but neither of them succeeded because i wasn't exercising enough but i am trying something new, i fast 16/8 hours which is not a bad experience. please if you have any advice for losing weight fast, tell me!! I really enjoy watching your videos, you inspire me so much!!love you solmee❣️
i've lost 10kg in two months bc of an eating disorder... and losing weight that fast screws everything up trust me... the only way to lose weight succesfully is to live a healthy and balanced lifestyle with no restrictions and lots of activities!!!! please don't mess ur health up like me:( weightloss may take longer but the results are longterm and theres no yoyo and most importantly its's HEALTHY
It’s okay Solmee every-time you think you’ve gone backwards take a look at where you started you’ve come a long way! You are just learning how to maintain weight please keep a balance diet not too strict keep up your exercise with your personal trainer and don’t be too hard on yourself great vlog ✨❤️
Yess bread is so weird, I've never craved bread, but whenever I'm on diet, I always want to have bread :(
I think it's because usually in diets they're less amount of calories(calorie = energy) & carbs being the major source of acquiring energy (except if you're taking a lot of protein) can lead to more carbs craving, which in your case is bread.
Bread and flour products are definitely addicting! Its my birthday tomorrow and Im only going to buy a really small personal cake to split between my bf and I and have a healthy lunch out at Panera Bread.
이 영상에서 똘미언니는 "응"과 "네"를 과연 몇번 했을까..(은근 중독성있음..)
하 드디어 ㅠㅠ 올라와ㅛ다 ㅠㅠㅠ 사랑해요 ㅠㅠ❤️❤️💗💗
최애 유튜버..넘 예버여...
흑흑 저도 3일 동안 급쪄서 3일 급하게 뺄려구합니다ㅜㅜ 오늘도 덕분에 힘 얻구 갑니다🥺
고구맠ㅋㅋㅋ울면섴ㅋㅋㅋㅋㅋㅋㅋ 고구마새끼야 짜증나하시는게 너뭌ㅋㅋ웃기고 귀여우셔욬ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
it always feels nice to see you again. ily 💕
아 진짜..눈물날것같아
먹을거 못먹고 고구마 니새끼가 너무 맛있고..주륵..저도 많은 다이어트 요요 반복하다..그냥 포기했어요 운동은 하고있지만 식단은 거진 오늘만 사는사람처럼ㅋㅋㅋ
똚언니가 세상에서 젤멋져...언니저도 낼부터 공복유산소 나가요!ㅎ
your uploads always make my day ~ 💫 love you and no matter what remember you’re beautiful and health always comes first 💛
hearing that you worked out 3-4 hours A DAY is actually quite scary... please take care of yourself solmee 💗
This is what I've been waiting for this whole week :)
thank you and sorry for waiting😭❤️❤️
@@Queen_Solmee it's okay,I love watching your videos so it's not a problem to wait ❤️❤️
귀엽고.. 멋있고... 예쁘고... 체고야🧡 싸라매요..!
전 언니가 고구마새끼 나새끼 솔미새끼 이렇게 새끼새끼 붙이는거 너무 귀엽고 조아요ㅠㅠ 좋은 말이 아닌데 왜 그런거죠...ㅋ
ㅋㅋㅋㅋㅋ언니 존경햐요ㅠㅠㅠㅠㅠㅠㅋㅋㅋㅋㅋ고구마시키 완젼웃굨ㅋㅋㅋㅋㅋㅋㅋㅋㅌㅌㅌㅌㅌㅌㅌㅋㅋㅋㅋㅋㅋ
After long time waiting your new video hehe finally you upload it :))
It's okay solmee you did a great job 😄 fighting
언닝 충분히 이뽀🥰♥️
Omg I love bread too. ❤️❤️🥖🍞🥯Definitely can’t live without it and I refuse to give it up even when I’m dieting. I can live without rice, but I can’t live without bread 😄. My favorite is eating toast with butter and jam but I used to eat it a lot with avocado toast and egg or to make grilled cheese sandwiches.
Miss youu slomee😭😭😭❤️❤️❤️
Thank you for your honesty and English subtitles!
Fighting!
Please stay healthy and return to normal eating after! ❤️✨
You can do it!!! 🥰👏🏻
Eating and then feeling bad about it, causes binge eating. Restricting causes binge eating. Restricting and binge eating are both not normal nor healthy. Working out and eating enough of healthy food and not feeling guilty about sometimes eating something a bit more unhealthy, is the only way to go. You don't have to eat less in order to loose stomach fat. Having a flat stomach all the time is not normal either.
Unless if you're naturally skinny 🤷 but other than that I agree that eating less than half of what u usually eat isn't gonna work out for anyone
@@villainousextremity I meant bloating after eating :)
근데 배가 나왔는데도 복근 보이는 거 신기..
ㅋㅋㅋ아마... 복근운동을 한시간씩.. 열심히 했어서 그런거 같아요😖
solmee솔미 홈트로 하기 좋은 복근운동 머가있을까요..?
dude, I am 25 years old as well! I was thinking exactly the same thing u did bing 24 and now I also lost 11kg during a year time.
I really like your vlogs onni❤
Its better to fast instead of eating 500 -600 cal becuase when you fast its has many health benefits but if you eat very few calories you will strain your body
Solmee is bread, bread is Solmee😂 Love you❤
고구마새끼라닠ㅋㅋㅋㅋㅋㅋㅋ 너무 귀여워요!♥
와 저랑 똑같아요 지금 급하게 하루 700-800칼로리만 섭취중인데 치킨 피자 이런거말고 온리 빵만 생각나욬ㅋㅋㅋㅋㅋ케이크나 스콘 빵덩이들 ㅠㅠㅠㅠ
Te entiendo, he comido mucho por varias semanas, también necesito una dieta estricta.
Believe in yourself. Your photo will be SO FUCKING AWESOME. Also, intermitent fasting helps a lot. Keep it up ^^ Have you tried the raw apple cider vinegar? If don't maybe you should. Research about it and it's benefits to lose weight (fat).
I wonder how those sweet potatoes taste. Here, in Spain, the inside of sweet potatoes are really orange. I love baking them in the oven, it's so damn tasty~~ (we take off the skin)
PS: i'm glad that you know that strict diets are only for urgent things, not to be a part of our daily life :3 ╰(✿´⌣`✿)╯
I've had to do this before as well . It's best to do don't do any processed foods when restricting low. it's too high in calories if you do all fruits and vegetables you will have more volume and feel a tad better lol. Although many people may have thoughts about this temporary restrictive diet it's nice to see you open up and show the honest journey. Good luck on your body profile
You really inspire me! ❤️ I have already lost 4kg!
Are those tattoos new ? I wish you good luck on your profile photo shoot, I love the idea of remembering your 25th summer, should have done the same at your age.
언니저두 시작해볼게요 3일단식하구 시작!
So excited for your photo shoot our pretty unnie
And to think idols who go on strict diet for longer just WOW
언니 고구마는 어디서 구매했어용 ㅎㅎ
우와 10초전!! 댓글 달구 볼게요 >
solmeeeeeeee, I have been waiting for an update from you!
You look gorgeous as always!!
You are really beautiful and you inspire me to be thw best version of myself but I just wonder how tall are you ?
왕자 보였던 여자입니다. 지금은 없습니다 ^_^ 심지어 귀여운 몰랑이❤️가 생겼습니다! 식단, 운동 다 안하고 매일 폭식,과식 해서 ㅎㅎ... 바프 찍기로 하고 다시 하려는중입니다. 하.... 화이팅
Seems like her tummy area gained easily .. actually you shouldn’t be too strict if doing for a long terms if not you will gained weight easily
Wow amazing🖤 and also you are really beautiful 🥺💜
지금은 몸무게 어떻게되영??
언니 브이로그 보고 자극 받으면서 다이어트 50일 정도 됐는데 9키로 뺐어요!!
와 .. 대단하시네요 !
곽진아 감사합니다 ㅎㅎ
You are a beautiful person💜
와 언니 저도.. 저는 해장국이 진짜 좋았는데 5개월 다이어트한 뒤로 빵만땡겨.. 빵만머리속에ㅜ차서 4일동안 빵 과자 폭식하고 5키로쪘어요 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 하
Thank you so much 💜💜💜💜
Solmee u look so pretty with glasses ✨💯🔥🤧😍💕
why do short term diet? it can cause a yoyo like up and down of your body weight🥺
솔미씨!! 제 댓글 읽어주세요 ㅠㅠ 저는 솔미씨 너무 걱정이 됐습니다 ㅠㅠ
Please try eating more healthy fats and a moderate amount of protein and you’ll not only see your weight going down but also you’ll keep your muscle and actually tone your body! Can you imagine working out so hard and then dieting and losing all the muscle that you built at the gym??!!! Please don’t do these types of diets ㅠㅠㅠㅠㅠ it’s so dangerous for your health!! I hope you read this comment and please take care 🧡🧡🧡
And also if you only eat carbs and a tiny bit of protein it won’t make you feel full, that’s why you need the healthy fats! I’ve done OMAD in the past and it was so easy because of the fats and protein ^__^
What kind of healthy fats and proteins did you eat the most? Thanks in advance!!
아 이 영상을 보고 매일 뱃살 운동을 하는데 왜 배가 많이 안 들어가지 했는데 그건 많이 먹기 때문이었군요. ㅋ
💪💪💪💪
I love her so much ❤️ saranghae 💜
i love bread too 😭 why can't it be healthy 😭😭😭
(I'm French so I'm talking about actual bread 😂)
I love bread too 😭especially baguette 🥖
우앙 언니 원래 가슴타투가 있었나요?!
띄워주신 사진대로 먹으면 왜 안되는건가여?? 왜 살찌기 좋은 몸으로 되는지 궁금해요ㅠㅠ 초보 다이어터라서...
본인의 기초대사량에 못 미치는 절식량을 먹게 되면 근손실이 많이 와요 그럼 기초대사량이 떨어지고 적은 양으로도 쉽게 살이 찌는 체질이 되는 거죱 그래서 그런 방식을 반복하면 근육은 점점 빠지고 체지방은 늘어나는 악순환이 생겨요
저렇게 먹으면 지방보다 근육이 더 많이 빠져요!
물론 체지방도 빠지긴해요 저렇게 빼고나서 조금씩 먹는 양을 늘리고 운동도 점차 더 많이 해주면 체지방은 조금만 붙고 근육은 다시 오를 수 있어서 괜찮을 거예요(운동은 그냥 유산소나 요가 이런거 말고 웨이트요!)
하지만 보통 이렇게 초절식으로 다이어트를 하는 분들은 평소에 운동을 많이 안 하셨을 거예요 그러니까 초절식으로 살을 빼려 하겠죠! (예외도 있긴하지만.. )
그리고 평생 저렇게 먹을 수도 없으니 다시 원래 먹던 양으로 돌아가면 살이 당연히 다시 찌겠죠? 여자라도 많이 먹고 웨이트를 박살내주면 근육도 같이 오르겠지만 보통은 운동을 안 하고 그냥 먹어버리니까 살만 찌게돼요. 그리고 또 다시 초절식,디톡스 등등 식단으로만 빼려고하구요. 또 그렇게 빼면 근육이 더 많이 빠지고... 체지방은 조금 빠지고.. 다시 먹어서 찌면 체지방만 늘고 근육은 여전히 낮고.
그래서 체지방보다 근육이 더더 많이 빠지면서 기초대사량은 낮아지게 돼요 기초대사량이 낮아지면 조금만 먹어도 살이 찌게 되잖아욤?
그래서! 이런식으로 다이어트를 하면! 조금만 먹어도 아주 살이 확확 찝니다.
과거의 제가 그랬구용! 대신 이제 웨이트를 열심히 해주면 살이 붙어도 예쁘게 붙는데... 여성분들은 요가나 필라테스를 더 많이 하셔서..... 근육이 빡 늘기는 쉽지 않죠.. 여성분들도 웨이트를 하셔야 하는데....... 힝 무튼!! 이제 이해되셨나요? 🙌🏻
solmee솔미 헉.... 이렇게나 상세하게...🥺🥺 감사합니당!! 평소에도 먹는 양이 많지 않았었는데 다이어트한다고 양을 줄이고, 건강식으로만 먹으니 칼로리가 많이 떨어질수밖에 없더라구요... 어디까지가 초절식인지 경계가 애매해서 참 다이어트.. 어렵네요ㅠㅠ
How do u lose belly fat?
I want to diet but it's hard to begin
I do diet (again) 🥺👀👧🏻🙈😅🤷🏻♀️
사랑해요🌙♡
How many tattoos do you have? I'm new in your channel and I can tell you that you really inspire me in my diet journey. Keep going girl!
부럽당
♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
💗
please put subtitles in Portuguese
I do not understand please put an Arabic translation .
달걀 하나로 1년째입니다ㅠ