Introduction to Rational Emotive Behavior Therapy
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- Опубликовано: 11 окт 2024
- Dr. Matweychuk explains the ABC framework of REBT using the example of relationship anxiety. Watch this 25 minute video to understand how you can begin to use REBT to help you have healthy concern rather than unhealthy anxiety when involved in an intimate relationship that you enjoy hope continues into the future.
Thanks, this is a great explanation of REBT, I appreciate it.
Thanks for the feedback. You may enjoy my website REBTDoctor.com where there are more audios I have made and my self-help blog posts. You can learn a great deal there. Best regards, Dr. Matweychuk
You may want to attend my free weekly Zoom Rational Emotive Behavioral Conversation Hour. I will take a problem and demonstrate how Dr. Ellis's theory could be applied to it. It is on Saturdays at 9 AM EDT. Go here to find out more: @t
thank you for the feedback. You may want to attend my free weekly Zoom Rational Emotive Behavioral Conversation Hour. I will take a problem and demonstrate how Dr. Ellis's theory could be applied to it. It is on Saturdays at 9 AM EDT. Go here to find out more: @t
Here is the link: rebtdoctor.com/rational-emotive-behavioral-weekly-zoom-conversation-hour.html
@Alex Hearst im sorry, what?
I so wished that the younger version of me got a hold of this valuable information but at least the 42 year old me got it so I am grateful for that! Thank the heavens for these wonderful giants who share their wisdom......so much appreciated!
Great overview. Amazing how much this overlaps with the Modern Stoicism movement.
You may want to attend my weekly Zoom conversation hour: rebtdoctor.com/rational-emotive-behavioral-weekly-zoom-conversation-hour.html
REBT is directly drawn from the philosophy of Epictetus - Ellis basically created a modern formulation of Epictetus's thought
Great video! I had listened to the audio book by Albert Ellis how to control anxiety but I had a hard time thinking about the process. Seeing the visual of the abc method helps. I appreciate you putting out this video, its helping thousands of people. God bless you, wish you all the success in the world.
Thank you Dr Matweychuk for teaching. This video is so useful.
Hi Pedro - thank you for the feedback. You may want to attend my free weekly Zoom Rational Emotive Behavioral Conversation Hour. I will take a problem and demonstrate how Dr. Ellis's theory could be applied to it. It is on Saturdays at 9 AM EDT. Go here to find out more: rebtdoctor.com/rational-emotive-behavioral-weekly-zoom-conversation-hour.html
Dr. Matweychuk, I absolutely love this presentation, it was very easy to understand, the explanation made me fall in love even more with this method of therapy. thank you.
I look forward to view ALL of your work and contributions in the field.
Hi Sharon. Thank you for the feedback. I would suggest if you like my videos you consider attending my free Saturday Zoom Conversation Hour where I work with different people who volunteer to discuss a real problem. It is useful to observe others struggle with the powerful ideas of REBT. Go here to learn more on how to get your invitation to the Zoom demonstration: rebtdoctor.com/rational-emotive-behavioral-weekly-zoom-conversation-hour.html
All my best,
Dr. Matweychuk
Thanks for this content, it will certainly help me in my studies.
Thank you for the feedback. Visit REBTDoctor.com as new video is always in development.
You may want to attend my free weekly Zoom Rational Emotive Behavioral Conversation Hour. I will take a problem and demonstrate how Dr. Ellis's theory could be applied to it. It is on Saturdays at 9 AM EDT. Go here to find out more:
Here is the link to the free conversation hour info: rebtdoctor.com/rational-emotive-behavioral-weekly-zoom-conversation-hour.html
Knowledge leads to excellence
This is very helpful, thanks for your hard work.
I am glad you enjoyed it. You may want to attend my Saturday demonstrations of REBT with various volunteers. rebtdoctor.com/5-rational-emotive-behavioral-weekly-zoom-conversation-hour-no-charge-to-attend-to-learn-rebt.html
Write to me at REBTDoctor@gmail.com to get the link. It is held at 14:00 UTC every Saturday. Free to attend.
There is so much truth within REBT on psychological/emotional problems (not major mental illnesses). However - what is simply not acknowledged is that as a species - most of us - have deep fundamental needs - especially around attachment and emotional relationships. I think that yes REBT to explain a persons distress ----but then ACT methods to handle and manage the feelings - which depending upon how much you value the threat or loss, the more intense they are......Steven Haye's Relationship Frame Theory - you just cannot use thoughts to change feelings in any way as much as we estimate.......and that is quite a bugger.
Yes we can, it took my anxiety and anger. OCD has no more grip when i think rational. Yes healthy negative feelings but anxiety and depression are not
You may want to attend my free weekly Zoom conversation hour: rebtdoctor.com/rational-emotive-behavioral-weekly-zoom-conversation-hour.html
Great presentation! Thank you for posting it!
You may want to join me on Saturdays at 9 AM Eastern where I hold a demonstration on Zoom with a volunteer and show them how to apply these ideas to a problem they are having. You need the Zoom invitation. It is free to attend. Send your request to me at REBTDoctor@gmail.com - Here is more information: rebtdoctor.com/5-rational-emotive-behavioral-weekly-zoom-conversation-hour-no-charge-to-attend-to-learn-rebt.html
Thank you Dr Matweychuk - this video is useful.
Elena if you find this useful you may wish to attend my weekly Zoom Conversation Hour on REBT. Each Saturday at 9 AM Eastern I hold a conversation with a volunteer who is willing to share a real problem. After forty minutes of discussion with the volunteer, I take questions. You can register here by adding your email address here: rebtdoctor.com/rational-emotive-behavioral-weekly-zoom-conversation-hour.html
It has been a great success. People from all over the world attend and observe the conversation. They learn REBT\cbt by witnessing my discussion with the volunteer. Please join us. All are welcome. There is absolutely no charge t attend. It is my effort to share what Dr. Ellis taught me with the world.
Excellent stuff, thanks for sharing 👍🏼
Thank you for the feedback. You may enjoy attending my weekly demonstration on Zoom. It is free to attend and you can watch me work with a volunteer and apply these useful ideas to assist them in coping in an approved way with their problem. Go here to learn more about this weekly event on Saturday at 9 AM Eastern, 2 PM UK, 4 PM Moscow, and 6:30 PM in India:
rebtdoctor.com/5-rational-emotive-behavioral-weekly-zoom-conversation-hour-no-charge-to-attend-to-learn-rebt.html
Thanks Very Much, Doctor, Prefeshonal and easy explanation ,
I am glad you enjoyed it. You may want to attend my free Zoom REBT conversation our where I discuss how to apply REBT principles with a volunteer who discusses a real problem. To get your invitation go here: rebtdoctor.com/rational-emotive-behavioral-weekly-zoom-conversation-hour.html
You may want to join me on Saturdays at 9 AM Eastern where I hold a demonstration on Zoom with a volunteer and show them how to apply these ideas to a problem they are having. You need the Zoom invitation. It is free to attend. Send your request to me at REBTDoctor@gmail.com - Here is more information: rebtdoctor.com/5-rational-emotive-behavioral-weekly-zoom-conversation-hour-no-charge-to-attend-to-learn-rebt.html
Great helpful and clearly presented post. Thanks!
Thank you Catie. REBT works if you work it. You may enjoy the other audio found at REBTDoctor.com as well as my Intermittent Reinforcement emails.
You may want to attend my free weekly Zoom conversation hour: rebtdoctor.com/rational-emotive-behavioral-weekly-zoom-conversation-hour.html
Thank you. The video was very helpful.
You may want to attend my free weekly Zoom conversation hour: rebtdoctor.com/rational-emotive-behavioral-weekly-zoom-conversation-hour.html
Thanks for the presentation. I am unclear on certain things. Does REBT look at beliefs about emotions, physiology, thoughts and emotions? Does the adversity only include external events, something you see or hear?
Great explanation this was very helpful.
You may want to attend my free weekly Zoom conversation hour: rebtdoctor.com/rational-emotive-behavioral-weekly-zoom-conversation-hour.html
This will help with perfectionism as well.
Thank you, Michelle. You may be interested to know I do a free demonstration of using REBT every Saturday via Zoom. I discuss these ideas with a volunteer. People learn by watching other people learn REBT. Go here for more information: rebtdoctor.com/rational-emotive-behavioral-weekly-zoom-conversation-hour.html
@@REBTDoctor I look forward to attending. thank you!!
Thanks. Nice Explanation.
You may want to attend my free weekly Zoom conversation hour: rebtdoctor.com/rational-emotive-behavioral-weekly-zoom-conversation-hour.html
Excellent stuff, thanks for sharing Doctor
You may want to attend my free weekly Zoom conversation hour: rebtdoctor.com/rational-emotive-behavioral-weekly-zoom-conversation-hour.html
Can you do a case study video on marriage fear .?
I will do one better. Every Saturday at 9 AM Eastern I hold a free Zoom conversation hour. I take a volunteer and have a 35-minute discussion on a problem. I do not do role plays. If this is an actual problem you would like to address with me then attend my Zoom meetings and one Saturday you can volunteer to discuss this challenge of yours with me. To get a Zoom invitation send me your email address and I will send you the Zoom invitation. Go here for more information: rebtdoctor.com/rational-emotive-behavioral-weekly-zoom-conversation-hour.html
It's seems great, but I can't hear it properly.
You may want to attend my weekly Zoom conversation hour: rebtdoctor.com/rational-emotive-behavioral-weekly-zoom-conversation-hour.html
Who determines healthy and unhealthy.
You, the therapist, society, religion, drs, insurance companies?
Why the contradiction in mental health care approaches? What is right and who. Determines it?
You do. Healthy emotions acknowledge reality as you infer it to be and motivate you to respond to it according to your value system. Healthy emotions motivate you to do something that helps you get what you want. Unhealthy emotions also acknowledge reality and motivate you to respond to it in self-defeating ways. What a third party deems as unhealthy is irrelevant.
Perhaps you may want to attend my free lecture on March 3, 2024, at 9 AM Eastern and learn more. It is titled The Principles and Strategies of REBT. It is open to professionals and non-professionals alike. I will take questions at the end of the hour-long lecture. You can submit your email address on my website, REBTDoctor.com, by requesting my Intermittent Reinforcement emails or write to me directly at REBTDoctor@gmail.com. Peace.
@@REBTDoctor so what Drs tell you is unhealthy, is a lie and don't matter? It only matters how you feel and think. So it is healthy to lie to yourself that the pain isn't bad or there or exist?
I cannot hear your video to low thanks
Whats with dudes smacking between words? Kinda gross.
Thanks for the presentation. I am unclear on certain things. Does REBT look at beliefs about emotions, physiology, thoughts and emotions? Does the adversity only include external events, something you see or hear?
REBT looks at attitudes one holds towards events (past, present, future) and our attitudes towards our inner experience (i.e., our attitudes towards feeling depressed, anxious, or thinking a strange thought). The Adversity is usually an inference about what we think is going on outside of ourselves or within ourselves. Your question is a good one and I have attempted to answer it but this unfortunately is not a good place for an extensive answer. Every Saturday at 9 AM Eastern I do a demonstration for 40 minutes of REBT with a volunteer. Then I take any and all questions. You might want to attend and ask questions. Go here to learn more: rebtdoctor.com/5-rational-emotive-behavioral-weekly-zoom-conversation-hour-no-charge-to-attend-to-learn-rebt.html