What are the key concepts of REBT? Free PDF Download

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Rational Emotive Behavioural Therapy, or REBT for short, belongs to the behavioural School of therapy and is closely related to CBT. REBT is an active-directive therapy based on challenging faulty beliefs to resolve emotional and behavioural problems.
REBT is a theory devised by Albert Ellis, an American psychologist, who in the 1950’s founded the ABCD technique. Ellis believed that we can think our way out of distress.