5 Amazing Foods That Can Help Reverse A Fatty Liver | Dr. William Li
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- Опубликовано: 9 сен 2024
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Beans/lentils
Olive oil (extra virgin)
Tomatoes (lycopene)
Carrots
Onions (quercetin in outer layers)
Thanks ❤
Bean soup/stew - thank you! I don't have time to watch right now.
@@carwoman43Navy beans
O p. O. O. O p😅
Thanks so much ...this guy is good, but is a little long winded for me.
The extra virgin olive oil with the highest polyphenol content:
In Spain: Picual Olives;
In Greece: Koroneiki; and
In Italy: Moraiola, from Umbria.
Had/have NAFLD. Progressed to CANCER prior to even becoming Cirrhosis. After surgery I went to 85lbs. Am now 100 and can't seem to put more o the weight back on, needing to be 115. Exercising by way of working like crazy moving stuff, etc. Need to know what to eat to put the weight back on but not fatten my liver. SO much conflicting info from so many, and most videos are about loosing weight. You're a Godsend to so many. Thank you.
Olive oil has a lot of calories and you won’t get the bad fat, I hope that helps
I love this man. He has helped me change my life.
Thank you, your information is invaluable. I have neuropathy which I am treating myself. It is largely thrpugh exercise, but diet plays a huge part too. My body uses energy differently from normal. My treatment is effective and ongoing. I am getting healthier. At 73 I walk a 5 mile round trip to the nearest town to do my shopping and enjoy it more and more. But what we eat and exercise are the foundations of my health.
Lintels/Beans 🫘
(Soak overnight rinse off
Organic Extra Virgin Olive Oil 🫒
2 -3 tablespoons a day
Tomatoes 🍅
(Cook into a sauce/paste)
Black tomatoes
Carrots 🥕
Onions 🧅
thank you, you saved a lot of time for many people
Lentils 😊🎉🎉
@@alysononoahu8702lintels being a particular toothbreaker!
Choline reduces fatty liver too
@@theancientsancients1769eat eggs with navy bean soup
Thankyou very much dr Li. Have downloaded the carrot top recipe. Already using cooked tomatoes onions beans and lentils ( shall soak them for 6 to 8 hrs and throw the water before cooking). Shall try to incorporate evoo too. We use ghee in our cooking Shall reduce that a bit and incorporate 2 Tbsp evoo. Thanks a lot for enabling people live better lives.🙏
To relieve yourself of the toxic smell of onions for raw consumption, after dicing run them under cold water and it will eliminate the sulfuric property of any onion, even the more potent purple onion which I now can consume in homemade salsa.
I love red onions. What a beautiful sight for the imagination! oh my gosh I appreciate you 🥰🫶 Well now I know what internet recipe rabbit hole I'll explore tonight
@@empresspyra I only found this method recently after looking at a video on homemade salsa which until now I would have eliminated the red onion, still cooked is my favorite means of consumption but de-sulfuring them for raw consumption really helps. Thanks
Water, salt, ice cubes, a few minutes, and drain for crunchy onion slices, lastly sprinkle a little salt, add lime juice for salads, guacamole or ceviche. Or ferment in brine for at least a week.
When you shave carrots into a salad, that's really grate!
😂bahahaha 😅
Actually shaving and grating are no the same
@@phylissbrassey8431 Aw, that's great.
Yes, that is gr(e)ate
Thank you, Dr. Li! And, please plant a garden everyone
We have too many nocturnal animals here, they eat everything
I second this. I have a huge garden and I grow and preserve most of what we eat for a year. I purchase our meat, and dairy though.
Yeah... everyone who can. Not everyone can. And not everyone has access to farmer's markets... or even fresh produce. Food deserts in the US are a very real (and scary) phenomenon.
No yard/property!! Work full time with commute no time for a garde, no $ for farmers markets either they are way outta my price range. I'm on a vegetarian diet for $ purposes and at least beans and onions are cheap, I couldn't digest them before but now I take hci and can eat any type of food and digest it well.
I am reading your book. The way you wrote this makes me think you would be perfect for teaching children via video games. You’re talking about cells fighting, being on “active duty” and leaving the nest. It would be an awesome game for teens or younger; Heck, adults also! Please ponder this!
Hahaha, I always took off the first layer of the onion too. For convenience. But now I learned not to do that anymore! Nice little advice, dr. Li 😅
I need to lose 90 pounds to get to my correct weight. I have diabetes, high blood pressure, and am on a statin for cholesterol. I am currently utilizing every recommendation that you have given, including the nightly fasting. I'll post as I lose this weight to let others know that it is working. I am convinced that it is doable because the bean intake is taking care of hunger very well. When I need a hot meal, it is spinach, mushrooms, peppers, onions with olive oil and cayenne, and fat free fake crab meat made from pollack. It is delicious. Most of the time it is a cup of three bean salad with black olives, sliced up grape tomatoes, a little tomato paste and balsamic vinegar with cayenne and garlic. Another delicious mix.. and it can be made up ahead of time to last days. For a snack I have a boiled egg without fat. The changes you recommend are easily sustainable. I have a few cups of sugar free black coffee with a chunk of sugar free 100% cacao melted into the pot each day, and it is again, a step up in deliciousness. I drink cold water often. This way of eating and drinking is gourmet quality; full of flavor. I highly recommend it to people like myself, who are recovering from the results of deep depression, which can cause, over many years, massive weight gain. Blessings and may this posting help others who are in the same condition, try this out.
Nightly fasting? I wonder what else were you doing before ? Stayed up all night eating instead of sleeping?
@@ivybee8105 Actually, I was working late into the early hours of morning. Now I sleep at 10 to 12 pm and fast all night and through the day until about 2pm. Everyone is different. What works for me may not work for you, but I wish you success.
@@jacqulynhilyard1561If you have ahat you mentioned i highly recommend blood work and ultrasound scan for fatty liver. Lpsing weight can reduce fatty Liver. However milk thistle supplement around 600mg and Choline can reduce fatty liver and improve liver blood markers. Most overweight people have a liver issue that needs cleaning with healthy foods plus some select supplements.
Best wishes
@@ivybee8105maybe she means no snacks after dinner
Would you consider listening to carnivore dieters and doctors who are telling people to eat fat to get healthy and that since statin drugs came to be heart attacks rise in number year after year that the drugs were being given out. People who eat a lot of fat get healthier in every area of their body ! Worth for you to consider . There are many RUclipsrs and doctors talking on this but a good channel to start with is Steak and Butter girl, through her you will get a good list of doctors to hear out! My husband went on statins twice and his memory started to go within days and this is their side affect which seems to lead to Alzheimer’s according to some doctors. Your brain needs cholesterol according to doctors. Eat Fat is what they say we need to be healthy. I just am starting carnival diet but I also mix it with keto so I can eat vegetables but watching full carnivores eat us amazing and they are healthy now - mind you keto is healthy too . Please consider looking into it reading about your diet scares me .
I have been watching your videos for some time. I have saved them All. You are the BEST cause you gave honest and very informative information. Wondering do you go on tours ? I understand you love cooking like an experiment but not so much eating ha ha. Love your recipes. Thank you!
Godbless n thank you so much dr Li in sharing your knowlege to us
Thanks Dr Li. I'm from Singapore. Been watching your videos since your interview with Dr Mark Hyman. Just ordered your book, Eat To Beat Disease. Can't wait for to arrive.
Tomato, beans, carrots, onions
Daily salad.👍🏻
Olive oil?
I like Dr Li content but disagree about eggs is bad for heart. My grandmother lived till late nineties and eat 3-4 eggs everyday. Plus it’s a great protein and nutritious, I agree too many yolks isn’t good due to fat and calorie issue, I make 2 eggs and extra 3 egg white quite often as a meal.
Yes eggs are great. Natural and untampered with.
I keep seeing ads telling us that tomatoes are bad for arthritis. I don't understand this as they certainly don't affect mine. In fact giving up tomatoes seems to make me worse.
Some people are sensitive to nightshades, eg. tomatoes. It doesn't affect everyone.
@@dianadeejarvis7074 I see. We are all different. I love aubergines too.
Tomatoes gives me heartburn, not all food are good for some of us but, thank u very much for all ur videos Amen
I follow my Instincts … our 90 year neighbour no arthritis issues….taught me how to grow tomatoes.
😊 Hey Doc, I drop ⅛ tsp baking soda n a medium pot of beans about 20 minutes b4 they're done & that takes away my dad's gas . But does it also take away the poison that hurts the liver ? FYI - the 1st time I got the idea 💡 I put the baking soda in the pot in the beginning but it turned the water purple & caused the beans to soften too fast which meant there was no good flavored bean juice - yuk. 2nd FYI - I also use garlic onion + cumin in the beans - double yum 😋
I'm so delighted to have come across this doctor on RUclips. I'm taking his advice.Thank you, Doctor. I have to make smoothies of all the fruit he recommended in a previous video.
Thank you Dr. Li for the details of how to detox a fatty liver.
I enjoy your presentation, as it is clear to understand, and full of anologies, and scientific facts. It is a great source of accessible knowledge. Thanks a million.
Thanks Doc for sharing watching from Singapore
❤Thank you Dr. William Li, I'm learning so much about my body through your videos and your information and teaching is indispensable, interesting, educational not boring and not found anywhere else.❤🙏
Thank you for clarifying… please keep it short and as simple as you can. That is helpful.🙏🏻
🤔
Hope your book is sold in Amazon as it will be a great Christmas gift for family and close friends.
I have NAFLD, and my labs were off the chart. I did a 8 week carnivore diet with 1500mg of turmeric curcumin and then did labs. My doctor asked me what I did because all labs returned to normal. I told him, and he told me to find another doctor.
What did you have for snacks? I've got Nafld & Pancreatic Insufficiency and am constantly loosing weight :(
I eat healthy , 3 times a day but I'm always hungry
@@justine6923If you have fatty liver, Milk Thistle ( around 600 Silmarin extract) and a product called Essential Forte ( Phospholipids Choline lecithin) made in Germany , they improve liver blood markers and improve fatty liver, on top of healthy diet. If you are losing weight and have no serious things like cancer, i would do a SIBO breath test which cause IBS type of symptoms and can cause weight loss if untreated.
I have fatty liver too and now treating with the above. My sister blood markers improved after that
A gut microbiome test is useful too . Zoe RUclips channel has lots of information on gut health and an excellent channel.
Best wishes.
Was he being mean to you saying find another doctor.
Or was he being helpful knowing he doesn't believe in foods, herbs & spices helping the body so you'd be better helped with that type of doctor which he is not???
By the way I am going to try what you did to get my lab numbers better.
Thanks for sharing ☺️
Great video and information Dr Li , I constantly follow your videos and these are a great source of knowledge to us. Many thanks, you are doing a great service to humanity.
Would you please talk about prostrate supporting food especially how to overcome symptoms of BHP.
Thank you Dr. Li! I'm going to incorporate the beans in my diet!
Thank you for this incredible and wonderful information. Just what I need.
Thank you very much for all your videos, Dr. Li. I am learning a lot.
I still wonder why doctors recommend eating animal liver when you have low iron ... What people need is methycobalamin and Iron Repair, which is a Heme source, from bovine spleen, made by Three Arrows.
ALWAYS worth my time! Thank you, Dr Li!
Dr. William, sou brasileira e peço-te para nós, brasileiros, a tradução das tuas lives. Obrigada! 😊
Aconcelho comprar seus livros
Great information!
I will be more intentional, since these are all foods I like.
Eating 3 medium carrots a day “lowered the “risk” of developing metabolic syndrome by 58%”…. Per study in The Netherlands of 384 men between ages 40-80.
Metabolic diseases don’t happen overnight. I think using these stats from a small study- without reference to the actual study- is murky at best. It might very well be true (I hope it is!) but there’s no way that a small study- over a typical study period of time- would be able to make that statement.
Is there a place where we can find the studies you have mentioned-to see how long a time period was studied?
Thank u so much for such good info I will use it all I am so grateful God bless you
Huh, Guess it's my diet that helped keep me alive through all the parting I did in my youth.
Hi DR Le ,Thank you so much for sharing your times and knowlege from your teaching. I am truly apreciates your teaching and your times.May God blessed you continuely.
So sorry for my wrong spell of your name.
But what about people who work at nights. Most of what he says is somewhat too ideal and skewed towards a certain sect of people
As always very informative and interesting.❤ Love ypur books too!
I think Dr Lee is addressing people with excellent health condition.A lot of food or drinks are not allowed to people with this and that health issues.
Very interesting information. Thank you.
Organic carrots 🥕 full size? What about the various packaged carrots, like baby size, or already shaved down to bite size? Are the packaged less nutritional?
Thank you very much, I eat these foods. It can't be a big problem. 🥰
Thanks for the heal foods Dr. Li!!! Need help with mucus, airways and cough at night. What is good for please?
Thank you, Dr, Li!
I understand that when extra virgin olive oil (EVOO) s heated it turns into a trans fat. So I understand that EVOO is only to be eaten cold-never heated. I understand that regular olive oil is to be heated, and that is what my household cooks with (or avocado oil). Is this not true? Is this old info that is bunk?
Thank q DR LI for all the great information always❤❤❤
Do the orange tomatoes contain as much licopenes as the red ones ?
I find them much tastier and sweeter than the red ones and I have an organic farmer nearby who makes really good ones !
You talked about cooking with olive oil. I thought that we shouldn't cook with olive oil because when hested it transforms itself into trans fat, especialy if high temperature. Is there any new scientific facts saying otherwise ?
Thank you for all of those interesting infos. It's very appreciated !
Bravo . Love, love your videos ❤
Start trhis video at 19:05
Thank you!
how about the avocado oil??
Dr Li. is true Apple and dark chocolate decreases blood pressure?
Not really one of the take aways here😮
Dr. Li es malo comer huevo?
Is bad to eat eggs
my family eats the HELL out of onions and garlic. lol
Thank you Dr Le ! I love your content and I am also Dr in holistic medicine 😊 Love learning from you
Do think milk thistle supplement taken daily could help?
Absolutely it helps around 600, but Essential Forte the German made special choline works well if combined with milk Thistle improve liver marker and reduce fatty liver. It helped my sister liver blood markers despite no dietary changes
@@theancientsancients1769 Can I have the name your Thistle supplement? Thank you
I did my gricery shopping while listen to you
mushroom
cucumber
tomatoes
onion
carrot
I made my own coffee too☺️
Thank you.😃
soo, i was having black coffee this morning before my bran flakes and oats with cows milk and was wondering as you said don't have cows milk with green tea, does the same apply to coffee as the cereals have cows milk on them and if it does, how long after the coffee should i eat the cereals?
Thank you for starting with overconsumption of food in general instead of immediately launching into fad diet talk.
Love you info !!! Great presenter ❤
Thank you so much. How can we get the book with your recipes please
Thank you
How do you know if it wasn't the high PUFAs in the "control" group (eating soybean oil) that was hurting that group, rather than the extra virgin olive oil being beneficial? (in the study mentioned)
I had heard that tomatoes 🍅 cause inflammation. Now I’m confused 😐
But beans are process food canned? What about with people has diabetes?
Having been recently diagnosed with Hered.Hemochromatosis (HFE)..no organ damage and managed with only periodic blood tests.
Would the liver detox be beneficial.
Thank you Dr Li ❤
Wouldn’t canned beans already have gone through the phytate reduction process.?
Thank You!
Dr. Li, can you give education on catalase. Is it good for us. Thank you!
Cooked or uncooked olive oil?
Thank you for video I got fatty liver .
Boa noite Dr. Por favor me ajude.
Tenho uma pele sensível ja fui em varios dermatologistas do meu pais mais sem sucesso so passam cremes para amenizar.
Sinto como a pele esta inflamada e por nada saeem machas avermelhadas.
Isso me deixa terrivelmente triste. Por favor espero que um dia vc leia meu comentário e possa me ajudar.
Os médicos aqui falam em falta de colágeno e eu tenho 60 anos creio q pode ser isso.
Mais tambem creio q existe algo para q me sinta melhor.
Desde ja agradeço.
Wouldn't heating/cooking with the evoo damage the polyphenols?
I thought that beans were full of carbs? In the body, do carbs not turn into sugar, which in turn, spikes insulin???
well, i think there's a thing called the glycemic index. some are longer term carbs (high glycemic index i think) so you can burn them over time b4 they get stored, plus you get fiber. yay! ...did i get that right? refined sugars are the gi problem aren't they? all veges have high gi carbs, including beans right?
Take it from a long-time diabetic... leave the beans alone. Meat heals 🥩
@@greendruidess Actually, it's the REVERSE: "Longer term carbs", meaning complex carbs that take longer to digest, have a lower glycemic index than simple carbs like sugar because they don't impact your blood sugar as much. And vegetables like leafy greens, broccoli, cauliflower, etc have a very low glycemic index. You can find lists of the GI of various veggies online.
@@taniafuentez9588 Nope
Your cells run off glucose. If you are sick temporarily switch to only high amounts of veggies fruits omega 3 lots of water. Dr. Rookie Goldner has free information on healing.
You sound just like Jason Fung.
Dr. Li, I was doing Keto for a while and just intuitively feel like it wasn't/isnt healthy - for me. Yearly labs recently show liver enzymes are elevated as are my cholesterol numbers.😮 And MCT-oil...is it bad????
Olive oil has a smell...that I don't like...is that normal?
31:44 Now i tried avacado oil...they coagulate ...is that normal?
❤❤❤ ❤❤❤ ❤❤❤ ❤❤ gracias - pang
cool
Do beans cause leaky gut?
Yes lol. I don’t eat because of.
Of course not! But.. depends on quality of beans or any food you eat. If you don’t buy organic produce than your beans, or anything else (veg, fruit, grains..) could be full of toxins from farmers using herbicides.. that’s what causes health problems. Excessive stress is another big factor in leaking gut
Omg 50 mins to explain this 😂😂😂
Def do a few tablespoons a day tomato sauce or paste as a supplement everyday thanks to dr li, another amazing video doc thanks!
And my gastritis JUST SCREAMED NOOOO😢😢😢
my gosh, he needs to put in time stamps. he is clearly passionate about his work but could talk under water. this is a 3 minute video at best, not 50+
Tomatoes are on the dirty dozen. Buy organic tomatoes.
I am skinny with no body or belly fat. Specialists tell me I need minimum 1800 cal daily to maintain my weight to be healthy. In fact I am on 2 meals a day 20/4 eating about less than 1000 cal a day let's say 800 cal a day still maintaining my weight feels great.
Interesting isn't it.
Doc as a rule know Zero about nutrition and health. See body as separate parts. Treat down stream symptoms, not cause. Switched to raw veggie fruits flax chia water. Body is totally repairing itself. Skinny. Calories are bull. Feeling so much better. No more food addiction.
It's almost like we're all different and have different needs that vary from person to person. Amazing eh?
I am skinny too. My osteopath said I need 2000 calories or more because I'm active. But I can't eat any more unless it's saturated fat and sugar and I won't change my Mediterranean diet! Eating more beans, bread, veg etc would just give me indigestion as I already eat plenty.
As u wish
So... Fats. White's are bad, browns are good? Can't catch a break.
Too long! We love the info...but my god...get on editor
Interesting and helpful informations! Thanks a lot , Depr!,
However, kind of boring since you keep talking the whole show without any pictures, shrt clips for demo stration ! So monotone and boring !
What kind of test can I ask my doctor for, to see if I have fatty liver disease 😢
If lab work is within normal limits then an ultrasound.
ultrasound of abdomen@@cr528
please use better microphone.
Stop complaining
@@gracieallen8285 If the comment isn't incorrect, then maybe you shouldn't comment. It's a valid comment.
It sounded perfect to me.
The headline is 5 Amazing Foods That Can Help Reverse A Fatty Liver
Why can't it just talk about that instead of fats.
It is difficult to follow the program when it is off subject. Every video is the same.
Reading eat to beat your diet atm.
His first book is Eat to Beat Disease, I recommend that book, too.
shameful. be pretty upset if they did NOT take her med lis#... criminal acts. how many got sick spreading germs. this is why patients have to sue doctors in neglegence. other docs need to shame her too
your presentations are too long...too infantile and generally repetitive. you need to get these presentations more concise..im out