● Drink water to help with metabolism and weight loss. Cold water, in particular, can increase metabolism by 30% within an hour of consumption. ● Drink green tea three times a day to help reduce visceral fat and improve metabolic parameters. The optimal brewing temperature for green tea is 175-180°F (79-82°C). ● Eat carrots, specifically three medium-sized carrots a day, to reduce the risk of developing metabolic syndrome by 58%. ● Use loose-leaf tea instead of tea bags to get more polyphenols, which can help fight visceral fat. ● Avoid adding dairy milk to tea, as it can trap polyphenols and prevent their absorption. ● Let tea cool down before drinking it, as hot tea can increase the risk of esophageal cancer. ● Don't overeat, as it can lead to an accumulation of visceral fat. ● Consider incorporating Mediterranean-style foods into your diet to optimize metabolism and fight harmful body fat. ● Don't throw away carrot tops, as they have twice the health benefits of the orange part of the carrot. ● Avoid drinking soda, even diet soda, as it can damage the gut microbiome and lead to weight gain. Several foods that can help burn down visceral fat: ● Green tea: Drinking three cups of green tea a day can help reduce visceral fat and improve metabolic parameters. ● Legumes: Eating legumes, such as beans, lentils, and chickpeas, can help reduce visceral fat and improve metabolic control. ● Brassica vegetables: Eating Brassica vegetables, such as broccoli, cauliflower, and kale, can help activate brown fat and burn down visceral fat. ● Carrots: Eating three medium-sized carrots a day can reduce the risk of developing metabolic syndrome by 58% and help turn on thermogenesis. ● Broccoli sprouts: Eating a third of a cup of fresh broccoli sprouts a day can help reduce body mass by 6% and lower blood markers of inflammation. In summary, drink green tea and eat a variety of vegetables (400-500g per day).
He says: coffee, tea, water, brassica especially broccoli sprouts, carrot tops, and beans will lower visceral fat. The transcript changed the word sulforophane into Soulful and Fame!
Moringa is another champion of sulforaphane (moringin+myrosinase=i isothiocyanates=sulforaphane ) nearly as much as the broc sports; I’m sure u guys have listened to Rhonda Patrick/dr jed fahey.
Wow! Dr. Li, you have just changed my life!!!!! I have complained to all my doctors including an endocrinologist that I have become skinny fat in the past year and have always been in great shape. All my doctors told me to eat right and exercise to lose weight. Already knew that! I have learned so much from this video. Everything you talk about makes sense!!! I am a huge fan now!
OK, so I need to rip open all these tea bags I have, throw away the bags and make cold tea. Then I need to buy loose tea. Thank you for exposing the risk of tea bags...
With a high-speed blender, cooked carrot tops can be added to spinach, kale, beet greens, turnip greens, etc. Make a silky puree with Indian spices, fat of choice, and it makes a very delicious saag, with or without paneer. A regular blender at highest speed works well but might need to be strained afterwards for tougher, fibrous bits that don't chew well.
So glad I discovered Dr Li. I have always been interested in eating healthy but still learn a lot by watching his approach to teach you new insights about using food to stay healthy
Hi Dr. Li: I would like to see a summary at the end of your video because there is lots of information, and older people can't recall everything. Thank you.
He did an amazing TedTalk about 8 years ago about foods that are anti angiogenesis (foods that discourage blood vessels from forming around cancer cells)
Hello Dr. Li- I have been watching a lot of your videos. The one where you suggested that we use loose tea instead of tea bags because there could be plastics in the actual tea bag. I checked mine and some of of the companies , like Teecchino, state clearly that their tea bags are biodegradable and contain no plastics. Yes, I will use loose tea when possible, but I urge people to check the company. I will cut some of my questionable tea bags open and place the tea into a tea ball. Your videos have helped me to make healthy choices in my diet. Thank you.
Getting fat is that we consume the WRONG kind of food. We need RÈÀL food. NOT prepackaged man-made food with additives of dyes, sugar, maltodèx̌trìn, etc. We need organic low carb fresh vegetables, low carb fruits & water! Plus walking.
Dr. Li,..YOU ARE AWESOME!! I listened all the way through your wonderful presentation, which both confirmed my known facts and ADDED MORE to my mental store-house of knowledge! One fact you alluded to but didn't fully define was the maximum temperature which a person should never exceed when consuming either liquids or foods: 145 degrees Fahrenheit. Higher than 145 degrees and you will be promoting esophageal cancer! Another fact that I chuckled about was your admonition against using tea bags, due to the lack of quality of the tea leaves that are contained therein!! When an elderly English gentleman, who was like a father to me, visited my home in America, and noticed that when I was serving tea to him, he glanced at the tea bags and said, "Rubbish!!" LOL!! He said EXACTLY the same thing that you mentioned, Dr Li: Tea leaves in a bag, as he put it, "were simply nothing more than sweepings from the floor!!" LOL!! Needless to say,.. I went shopping that very day for loose tea leaves!!...... I thank you, Dr. Li, for ALL your many informative videos that promotes health!! You are AWESOME!!
00:01 Follow five steps to effectively lose visceral fat for better health 02:10 Body fat forms early around blood vessels as a fuel tank for the body. 06:36 Too much visceral fat can be dangerous for health 08:48 Excess visceral fat is dangerous for health 12:57 Overfilling our body with fuel leads to visceral fat and metabolic syndrome. 15:05 To effectively lose visceral fat, activate your brown fat through thermogenesis. 19:08 Coffee contains bioactives that activate brown fat and help burn visceral fat. 21:15 Drinking four cups of coffee daily for six months can help reduce body weight and visceral fat. 25:20 Tea has a long history and cultural significance 27:31 Drinking green tea can help reduce visceral fat and waist circumference. 31:31 Avoid using tea bags due to presence of microplastics 33:25 Avoid plastics, especially in tea bags 37:10 Avoid using cow milk in tea to optimize health 39:04 Staying hydrated is critical for overall health, and even drinking water can help fight visceral fat. 42:53 Drinking cold water boosts metabolism 44:44 Discovering Brown Fat in Alpine Marmots 48:44 Discovery of brown fat in adult humans in 2009 50:39 Cold temperatures cause brown fat to undergo thermogenesis 54:38 Eating beans reduces visceral fat and improves metabolic control 56:45 Eating Brassica vegetables can activate brown fat to burn down harmful visceral fat. 1:00:36 Broccoli Sprouts reduce inflammation by 38% 1:02:24 Par boiling broccoli preserves bioactives for cooking 1:06:21 Eating three medium-sized carrots a day reduces risk of developing metabolic syndrome by 58% 1:08:14 Using food as medicine for burning visceral fat
If you are insulin resistant and are struggling to lose weight, having coffee, tea, water and vegetables won't do much for you, if you don't dramatically reduce the amount of carbohydrates in your diet.
I just read an article about Latino people having lower cancer rates and if they do get cancer, they have higher survival rates. Except for some reason, the Latinos in Florida have a higher rate for stomach and prostate cancer.
I have wondered about this as well. I think it is like people in India with the garlic, onion and other things in their normal foods. It is fascinating.
I am SO glad I found your channel today! I truly appreciate the way you explain everything! Lots of videos to view. Looking forward to a healthier me!!!! Endless thanks, Dr. Li.
When I drink coffee in the morning I get sleepy. My husband and I joke about it and call it my coffee nap. Does this happen to anyone else? Wondering why this happens.
Dr Li, I am so thankful to you for the RUclips sessions you have. I have purchased your books and audiobooks. They have a lot of good information but I find it hard to remember all this information. By listening to these smaller sessions , it is much easier to digest. 😊 Just wanted to say thank you.
Dr. Li I read that I could put milk in tea to bind oxalates to calcium. I do not want to decrease the benefits of tea, but how else might I reduce the absorption of oxalates? Thank you!
Dr ekberg and that other guy said if you eat a small piece of cheese with your brocoli, spinach etc it negates and blocks the oxilates so I do and it works. Look it up
Go through your supplements. If you take magnesium use magnesium citrate. Same with calcium. I also do potassium citrate after eating a meal with oxalates.
there are carbs in coffee which i didnt realise. i have also been drinking black coffee with a healthy style diet for about a year, doesnt seem to do anything. must have been a small observational study?
I wish I could visit with you on so many subjects but I'm trying to follow all of your videos. You have so much vital information to share, I love this info thank you!
Do you eat a cup of legumes everyday. Do you eat 3 medium carrots daily? Do you eat 1/3 cup of broccoli sprouts daily? Try doing those things for a month and report back your results here.
Doc, what is your take on barley tea? Appreciated the history of tea. learned a lot from this video.. will continue watching and learning from the rest. thank you.
Wondering if visceral fat can have a genetic disposition? My mom who weighed 99lbs, 5'2, looked healthy, a bird eater, very active and yet, you'd never suspect in a million years she had not only a lot of visceral fat but she also had to get a triple bypass for clog arteries. She was definitely skinny fat.
I only drink organic green tea and maybe one cup of black coffee a day. I put a little cinnamon in my pot of green tea, sometimes cloves. Basically you can use any spice or herb to flavour your green tea. They all have medicinal benefits.
How you have described our reaction to fat, while true, is actually a cognitive emotional programme, which is media generated. We should question this attitude to fat.
Amazing video. Does this include burning fat from liver? I did some research and it said radish sprouts have the same sulphrane as broccoli sprouts. I find them so much easier to incorporate into salads and even eat alone. Delish. I dont care for broccoli sprouts. Can you confirm this? I think this is true for some other sprouts too.
If I have a truckload of tea in teabags, can I cut open the tea bags and use the leaves inside? I will buy loose leaf as well but I don't want to waste all the tea I already have
Do you work in a supermarket selling food otherwise people would starve, selling insurance, work in an office. We all work to earn an income to live. Doctors and nurses work for money to live. In the UK we pay tax for the free NHS that is overwhelmed, they certainly do not have the time to talk to each patient. Dr Li is trying to educate people with great explanations to prevent becoming patients. If you want free health and advice, get the education that costs money, research and supply free books, make YT for free. It’s fantastic Dr Li is giving us the benefit of all his work to encourage to have a better 26:22 life. Fantastic and I’ve gladly bought his books and hopefully like a ripple in a pond this will also spread to others. Really appreciate the science behind his education, finding this inspirational and encouraging to eat correctly.
Hi Dr Li Thank you for sharing this info, I have one question for you? Where does "mastication & TMJ)" come into the equation for you? Many thanks - LoveIAM
● Drink water to help with metabolism and weight loss. Cold water, in particular, can increase metabolism by 30% within an hour of consumption.
● Drink green tea three times a day to help reduce visceral fat and improve metabolic parameters. The optimal brewing temperature for green tea is 175-180°F (79-82°C).
● Eat carrots, specifically three medium-sized carrots a day, to reduce the risk of developing metabolic syndrome by 58%.
● Use loose-leaf tea instead of tea bags to get more polyphenols, which can help fight visceral fat.
● Avoid adding dairy milk to tea, as it can trap polyphenols and prevent their absorption.
● Let tea cool down before drinking it, as hot tea can increase the risk of esophageal cancer.
● Don't overeat, as it can lead to an accumulation of visceral fat.
● Consider incorporating Mediterranean-style foods into your diet to optimize metabolism and fight harmful body fat.
● Don't throw away carrot tops, as they have twice the health benefits of the orange part of the carrot.
● Avoid drinking soda, even diet soda, as it can damage the gut microbiome and lead to weight gain.
Several foods that can help burn down visceral fat:
● Green tea: Drinking three cups of green tea a day can help reduce visceral fat and improve metabolic parameters.
● Legumes: Eating legumes, such as beans, lentils, and chickpeas, can help reduce visceral fat and improve metabolic control.
● Brassica vegetables: Eating Brassica vegetables, such as broccoli, cauliflower, and kale, can help activate brown fat and burn down visceral fat.
● Carrots: Eating three medium-sized carrots a day can reduce the risk of developing metabolic syndrome by 58% and help turn on thermogenesis.
● Broccoli sprouts: Eating a third of a cup of fresh broccoli sprouts a day can help reduce body mass by 6% and lower blood markers of inflammation.
In summary, drink green tea and eat a variety of vegetables (400-500g per day).
Thank you for taking the time to write this. Blessings.
Thank you for that act of service, 💛
Thank you for taking the time to write this out 🙏
Thank you so much for the summary.
To maximize the benefits, should carrots be cooked or raw?
He says: coffee, tea, water, brassica especially broccoli sprouts, carrot tops, and beans will lower visceral fat. The transcript changed the word sulforophane into Soulful and Fame!
Yes however the broccoli has to be the baby sprouts. It can have the flower bloom opened and it has to be light green/medium green shade.
Moringa is another champion of sulforaphane (moringin+myrosinase=i isothiocyanates=sulforaphane ) nearly as much as the broc sports; I’m sure u guys have listened to Rhonda Patrick/dr jed fahey.
I prefer soulful and fame😄
😄
😂 thanks
Coffee
Tea
Beans
Brassica (broccoli inc stem and broccoli sprouts, Cabbage, brussels,
kale..)
🥕Eat carrots with green part
THANK YOU ❤
It's crazy how nobody talks about a banned book Health and Beauty Mastery.
Who is the author?
Dr Li you’re such a great educator, your knowledge and enthusiasm makes listening to you a pleasure.
Wow! Dr. Li, you have just changed my life!!!!! I have complained to all my doctors including an endocrinologist that I have become skinny fat in the past year and have always been in great shape. All my doctors told me to eat right and exercise to lose weight. Already knew that! I have learned so much from this video. Everything you talk about makes sense!!! I am a huge fan now!
OK, so I need to rip open all these tea bags I have, throw away the bags and make cold tea. Then I need to buy loose tea. Thank you for exposing the risk of tea bags...
With a high-speed blender, cooked carrot tops can be added to spinach, kale, beet greens, turnip greens, etc. Make a silky puree with Indian spices, fat of choice, and it makes a very delicious saag, with or without paneer. A regular blender at highest speed works well but might need to be strained afterwards for tougher, fibrous bits that don't chew well.
So glad I discovered Dr Li. I have always been interested in eating healthy but still learn a lot by watching his approach to teach you new insights about using food to stay healthy
Hi Dr. Li:
I would like to see a summary at the end of your video because there is lots of information, and older people can't recall everything.
Thank you.
Organic broccoli sprouts, along with organic arugula 4 cups/ daily has my veseral fat reduced.
I use matcha. In the summer, I use it with shaved ice but no sugar. Is that an effective way to receive the benefits of green tea?
hi Dr. Li . i just stumbled upon your videos. HUUUUGE FAN here. completely APPRECIATE YOU!!! THANK YOU!!
He did an amazing TedTalk about 8 years ago about foods that are anti angiogenesis (foods that discourage blood vessels from forming around cancer cells)
@@lindapruitt2656 thank you!!! will check it out
Hello Dr. Li- I have been watching a lot of your videos. The one where you suggested that we use loose tea instead of tea bags because there could be plastics in the actual tea bag. I checked mine and some of of the companies , like Teecchino, state clearly that their tea bags are biodegradable and contain no plastics. Yes, I will use loose tea when possible, but I urge people to check the company. I will cut some of my questionable tea bags open and place the tea into a tea ball. Your videos have helped me to make healthy choices in my diet. Thank you.
I buy macha powder and mix with water a quart at a time and put it in the refrigerator. I hope that has the same effect.
Dr. Li you are Godsend ❤ Deeply appreciate all this information with details that has helped me to understand all this better.
Thank you, Dr. Li. I appreciate the knowledge you have shared and your kind way of communicating it.
Getting fat is that we consume the WRONG kind of food. We need RÈÀL food. NOT prepackaged man-made food with additives of dyes, sugar, maltodèx̌trìn, etc. We need organic low carb fresh vegetables, low carb fruits & water! Plus walking.
Dr. Li,..YOU ARE AWESOME!! I listened all the way through your wonderful presentation, which both confirmed my known facts and ADDED MORE to my mental store-house of knowledge! One fact you alluded to but didn't fully define was the maximum temperature which a person should never exceed when consuming either liquids or foods: 145 degrees Fahrenheit. Higher than 145 degrees and you will be promoting esophageal cancer! Another fact that I chuckled about was your admonition against using tea bags, due to the lack of quality of the tea leaves that are contained therein!! When an elderly English gentleman, who was like a father to me, visited my home in America, and noticed that when I was serving tea to him, he glanced at the tea bags and said, "Rubbish!!" LOL!! He said EXACTLY the same thing that you mentioned, Dr Li: Tea leaves in a bag, as he put it, "were simply nothing more than sweepings from the floor!!" LOL!! Needless to say,.. I went shopping that very day for loose tea leaves!!...... I thank you, Dr. Li, for ALL your many informative videos that promotes health!! You are AWESOME!!
😂 at 19.48 looks like u picked up a bowl of coffee not a cup 😅. thankU 4 caring about us 👍🎉
00:01 Follow five steps to effectively lose visceral fat for better health
02:10 Body fat forms early around blood vessels as a fuel tank for the body.
06:36 Too much visceral fat can be dangerous for health
08:48 Excess visceral fat is dangerous for health
12:57 Overfilling our body with fuel leads to visceral fat and metabolic syndrome.
15:05 To effectively lose visceral fat, activate your brown fat through thermogenesis.
19:08 Coffee contains bioactives that activate brown fat and help burn visceral fat.
21:15 Drinking four cups of coffee daily for six months can help reduce body weight and visceral fat.
25:20 Tea has a long history and cultural significance
27:31 Drinking green tea can help reduce visceral fat and waist circumference.
31:31 Avoid using tea bags due to presence of microplastics
33:25 Avoid plastics, especially in tea bags
37:10 Avoid using cow milk in tea to optimize health
39:04 Staying hydrated is critical for overall health, and even drinking water can help fight visceral fat.
42:53 Drinking cold water boosts metabolism
44:44 Discovering Brown Fat in Alpine Marmots
48:44 Discovery of brown fat in adult humans in 2009
50:39 Cold temperatures cause brown fat to undergo thermogenesis
54:38 Eating beans reduces visceral fat and improves metabolic control
56:45 Eating Brassica vegetables can activate brown fat to burn down harmful visceral fat.
1:00:36 Broccoli Sprouts reduce inflammation by 38%
1:02:24 Par boiling broccoli preserves bioactives for cooking
1:06:21 Eating three medium-sized carrots a day reduces risk of developing metabolic syndrome by 58%
1:08:14 Using food as medicine for burning visceral fat
So many food rules😢
If you are insulin resistant and are struggling to lose weight, having coffee, tea, water and vegetables won't do much for you, if you don't dramatically reduce the amount of carbohydrates in your diet.
I just read an article about Latino people having lower cancer rates and if they do get cancer, they have higher survival rates. Except for some reason, the Latinos in Florida have a higher rate for stomach and prostate cancer.
What does this have to do with visceral fat - the topic of the video?
@@suzanneemerson2625it's interesting , viseral fat can cause cancer , are you not listening . Stop being vindictive 😊😊
I have wondered about this as well. I think it is like people in India with the garlic, onion and other things in their normal foods. It is fascinating.
@@suzanneemerson2625He discusses cancers caused by fats, that is why. Stop being mean.
Thank you Dr. Li - you are a Great Educator! I really appreciate your detailed explanation!
Thankyou Dr Li I always enjoy your sessions. So much to learn!
I am SO glad I found your channel today! I truly appreciate the way you explain everything! Lots of videos to view. Looking forward to a healthier me!!!! Endless thanks, Dr. Li.
Thank you Dr. Li for sharing your wealth of knowledge. God Bless you.....
Thank you for all that information. It does all help in understanding how bodies work when we eat the right foods.
I make tea let it cool then add it to soda stream carbonated water for a delicious carbonated natural drink all day long!
Sounds GREAT THANK YOU !
Brilliant! Thank you ❤ mint tea here l come!
When I drink coffee in the morning I get sleepy. My husband and I joke about it and call it my coffee nap. Does this happen to anyone else? Wondering why this happens.
Do you drink it black without any creamer or sweetener?
Love your tips on tea prep.
Is Coconut milk OK to put in black coffee Dr Li.???
Thanks
It gets to the point at 19:23.
Dr Li, I am so thankful to you for the RUclips sessions you have. I have purchased your books and audiobooks. They have a lot of good information but I find it hard to remember all this information. By listening to these smaller sessions , it is much easier to digest. 😊 Just wanted to say thank you.
I buy Darjeeling tea in the magazine and all the time I smell it before buying 😊
Does decaffeinated tea work the same way ? Thank you,Dr Li.
Dr. Li
I read that I could put milk in tea to bind oxalates to calcium. I do not want to decrease the benefits of tea, but how else might I reduce the absorption of oxalates? Thank you!
Dr ekberg and that other guy said if you eat a small piece of cheese with your brocoli, spinach etc it negates and blocks the oxilates so I do and it works. Look it up
Go through your supplements. If you take magnesium use magnesium citrate. Same with calcium. I also do potassium citrate after eating a meal with oxalates.
@karlfillmore57 what kind of calcium to you take? I heard coral calcium was the best, more absorbable and safer. What are your thoughts?
there are carbs in coffee which i didnt realise. i have also been drinking black coffee with a healthy style diet for about a year, doesnt seem to do anything. must have been a small observational study?
I wish I could visit with you on so many subjects but I'm trying to follow all of your videos. You have so much vital information to share, I love this info thank you!
well I drink ice water and Ice tea, no pop, no sugar for years and not lost any weight... and I'm vegetarian... no weight loss...
Do you eat a cup of legumes everyday. Do you eat 3 medium carrots daily? Do you eat 1/3 cup of broccoli sprouts daily? Try doing those things for a month and report back your results here.
@@NLR759eat a carnivore diet it will lose the weight beans give me stomach ache , even though l like them ???
Coffee was found in ancient verbal American temples. Peru is considered a birth place for many food plants, including coffee, cacao, and corn.
Doc, what is your take on barley tea? Appreciated the history of tea. learned a lot from this video.. will continue watching and learning from the rest. thank you.
Barley tea should be good for digestion, also I like ginger tea too.
I am interested in this as well.
thank you very much Dr. Li.
Thanks so much Doc….a brilliant and persuasive video, loved u5 all, and right now peeling carrots to give them a try!
Carrots steamed with wholefat yogurt and dill.! Hot or cold. Yummy
Thank you Dr. William Li for the information! God bless you 👍🥰😊
Wondering if visceral fat can have a genetic disposition? My mom who weighed 99lbs, 5'2, looked healthy, a bird eater, very active and yet, you'd never suspect in a million years she had not only a lot of visceral fat but she also had to get a triple bypass for clog arteries. She was definitely skinny fat.
He is so interesting and easy to follow. I picked up so many tips. So much to listen too.
40:53 on the soda diet soda for me it helped me get shredded. Because it kept cravings at bay and at the end of the day I was in calorie deficit.
Hi Dr, Li, I love pinto beans but I'm pre diabetic and they are loaded with carbs but also high in fiber should I eat them? Thanks!
I use green tea bag in my gymn bottle with very cold water
What about the benefits of Rooibos tea from South Africa?
Thank you so much for all the important information ❣️
Brilliant thank you so much 🙌🏻
Long but very interesting video with a lot of really interesting ways of activating Brown fat ❤
Don't carrots have a lot of sugar? I would think that wouldn't help you lose weight.
It’s not refined sugar in carrots. The sugar in carrots is wrapped in fibre, so it doesn’t spike your blood sugar.
AMAZING information
I only drink organic green tea and maybe one cup of black coffee a day. I put a little cinnamon in my pot of green tea, sometimes cloves. Basically you can use any spice or herb to flavour your green tea. They all have medicinal benefits.
Great information, thank you. Much appreciated 😊👌
I am curious as to the Dr.’s concerns with Stevia - pure Stevia either green or purified white powder, not the commercial brands with additives.
What about smoothies?
How you have described our reaction to fat, while true, is actually a cognitive emotional programme, which is media generated. We should question this attitude to fat.
Thank you Dr. Li for providing this valuable information. 🙏🏽🙏🏽. Never tried broccoli sprouts, but you have convinced me of its benefits!
Thank u 💓 love to listen to u. I have learned alot from u.
Hi! My husband does prefer Robusta coffee but not easy to get. It is usually Arabica beans that are available.
Are roasted carrots just as healthy?
I wonder how carrot tops are served.
I will do that. Thank you!
May you share the best efficient way to shed white fat.. Please. 🙏🏻🙏🏻🙏🏻🙏🏻
Amazing video. Does this include burning fat from liver? I did some research and it said radish sprouts have the same sulphrane as broccoli sprouts. I find them so much easier to incorporate into salads and even eat alone. Delish. I dont care for broccoli sprouts. Can you confirm this? I think this is true for some other sprouts too.
hi Doctor, did they give them anything else to eat, besides the 1 cup of beans ? any tea, coffee, fruits?
What do you think about Keurig coffee? Is it safe or should I cold press?
I'm assuming you're speaking of black coffee only. Do you have recommendations on the best brands of coffee as well as the worst?
I have heard on other videos by Dr LI and others that light roast organic is best. More nutrients and less pesticides. Not sure about brands.
Ok..got it..can you get to your points on repair
Thank you Dr. Li!
WHY WHY do these people talk forever a never get to the point.
So true, but its because they want to talk alot and put out a video.
What about stress and fat gain? High cortisal levels and fat gain?
If I have a truckload of tea in teabags, can I cut open the tea bags and use the leaves inside? I will buy loose leaf as well but I don't want to waste all the tea I already have
Can you recommend a loose leaf tea?
1:01:44 1:01:44 1:01:44 1:01:44
I'm doomed....I have to drink my tea very hot!😕
So much energy to sell the books, well done to make money from health and sickness. This is market economy.
Do you work in a supermarket selling food otherwise people would starve, selling insurance, work in an office. We all work to earn an income to live. Doctors and nurses work for money to live. In the UK we pay tax for the free NHS that is overwhelmed, they certainly do not have the time to talk to each patient. Dr Li is trying to educate people with great explanations to prevent becoming patients. If you want free health and advice, get the education that costs money, research and supply free books, make YT for free. It’s fantastic Dr Li is giving us the benefit of all his work to encourage to have a better 26:22 life. Fantastic and I’ve gladly bought his books and hopefully like a ripple in a pond this will also spread to others. Really appreciate the science behind his education, finding this inspirational and encouraging to eat correctly.
Gotta have some type of sweetener or I can't drink it. Js
A tiny pinch of pure stevia.
@@karlfillmore57 more like 3 packets for me.😊😆
I've heard green tea can be bad for the heart ?
will 4 cups of instant decaf coffee work in the same way against visceral fat?
The problem doc is what ever is a delicious meal to you may not be for everyone
My ESR is 40. What can be done about it? Can healthy eating, end exercise take care of it?
The egg came first, followed by the chicken
1:01:44
Hi Dr. Li 💙💙💙😁😁
Green tea is estrogenic??
Hi Dr Li Thank you for sharing this info, I have one question for you? Where does "mastication & TMJ)" come into the equation for you? Many thanks - LoveIAM
By changing my diet because I'm following you, can non alcoholic fatty liver be reversed and I am not overweight??
Thanks
How much visceral fat is too much and what is the best way to measure it? Thank you.
I figured it out when l found out… l have a fatty liver. I haven’t drank alcohol for 32 years.
THANK YOU DR. LI THIS INFORMATION IS VITAL,TO OUR WELL BEING AGAIN THANKS❤!!!🔥🔥🔥🙏🏿
what are you talking about coffee damages the brain shrinks hippocampus according to Dr. Daniel Amen LOL
Thankyou!!❤
I am thin. How do I know if I have TOFI?
Waist to hip ratio
Liver ultrasound
Dexa scan
Surrogate fasting blood glucose
Insulin levels
Is this a new video? I think I saw it a few days ago...