● Drink water to help with metabolism and weight loss. Cold water, in particular, can increase metabolism by 30% within an hour of consumption. ● Drink green tea three times a day to help reduce visceral fat and improve metabolic parameters. The optimal brewing temperature for green tea is 175-180°F (79-82°C). ● Eat carrots, specifically three medium-sized carrots a day, to reduce the risk of developing metabolic syndrome by 58%. ● Use loose-leaf tea instead of tea bags to get more polyphenols, which can help fight visceral fat. ● Avoid adding dairy milk to tea, as it can trap polyphenols and prevent their absorption. ● Let tea cool down before drinking it, as hot tea can increase the risk of esophageal cancer. ● Don't overeat, as it can lead to an accumulation of visceral fat. ● Consider incorporating Mediterranean-style foods into your diet to optimize metabolism and fight harmful body fat. ● Don't throw away carrot tops, as they have twice the health benefits of the orange part of the carrot. ● Avoid drinking soda, even diet soda, as it can damage the gut microbiome and lead to weight gain. Several foods that can help burn down visceral fat: ● Green tea: Drinking three cups of green tea a day can help reduce visceral fat and improve metabolic parameters. ● Legumes: Eating legumes, such as beans, lentils, and chickpeas, can help reduce visceral fat and improve metabolic control. ● Brassica vegetables: Eating Brassica vegetables, such as broccoli, cauliflower, and kale, can help activate brown fat and burn down visceral fat. ● Carrots: Eating three medium-sized carrots a day can reduce the risk of developing metabolic syndrome by 58% and help turn on thermogenesis. ● Broccoli sprouts: Eating a third of a cup of fresh broccoli sprouts a day can help reduce body mass by 6% and lower blood markers of inflammation. In summary, drink green tea and eat a variety of vegetables (400-500g per day).
He says: coffee, tea, water, brassica especially broccoli sprouts, carrot tops, and beans will lower visceral fat. The transcript changed the word sulforophane into Soulful and Fame!
Moringa is another champion of sulforaphane (moringin+myrosinase=i isothiocyanates=sulforaphane ) nearly as much as the broc sports; I’m sure u guys have listened to Rhonda Patrick/dr jed fahey.
Dr. Li, you have reinforced many of my own nutritional beliefs and practices, and I continue to learn from you. I have long been doing nighttime fasting, have eliminated processed foods and sodas, and cook everything from scratch. People need to realize that living and eating simply is not complicated or expensive - it's just the opposite. I am nearing 70 years old, and my Dr told me I have the metabolic panel of a 20 year old! Numbers don't lie.
How cool is this man! Fantastic well-explained advice. And he is not selling anything! You are a blessing Sir. Thank you Dr. Li I have learned SO MUCH.
With a high-speed blender, cooked carrot tops can be added to spinach, kale, beet greens, turnip greens, etc. Make a silky puree with Indian spices, fat of choice, and it makes a very delicious saag, with or without paneer. A regular blender at highest speed works well but might need to be strained afterwards for tougher, fibrous bits that don't chew well.
Wow! Dr. Li, you have just changed my life!!!!! I have complained to all my doctors including an endocrinologist that I have become skinny fat in the past year and have always been in great shape. All my doctors told me to eat right and exercise to lose weight. Already knew that! I have learned so much from this video. Everything you talk about makes sense!!! I am a huge fan now!
My blood pressure always goes up drinking coffee since I’ve got Older. I had cancer and was very bad off. They wanted me to do chemotherapy and radiation. But because I was so bad off I decided to not do there recommended therapy. I went to Carolina’s and was treated naturally. thank goodness I survived. The doctor’s were up set with me but I still decided to go this way. That was 21 years ago, I’m still here cancer free, but one thing I couldn’t do on the program I couldn’t drink coffee cause it puts your body in an acid state. But I suppose in a healthy body it’s ok. But since I’m older, (74) coffee raises my blood pressure. I enjoy your video’s very informative, but some things for me don’t work. But none of us knows whether conventional medicine or natural remedies are going to work, we just hope for the best,
So glad I discovered Dr Li. I have always been interested in eating healthy but still learn a lot by watching his approach to teach you new insights about using food to stay healthy
Hi Dr. Li: I would like to see a summary at the end of your video because there is lots of information, and older people can't recall everything. Thank you.
If you are insulin resistant and are struggling to lose weight, having coffee, tea, water and vegetables won't do much for you, if you don't dramatically reduce the amount of carbohydrates in your diet.
How do you avoid microplastics? Yogurt comes in plastic containers, the majority of foods come in plastic, when I go to the buy vegetables there are plastic bags to put the food in, even nuts come in plastic bags. How do you avoid microplastic?
He did an amazing TedTalk about 8 years ago about foods that are anti angiogenesis (foods that discourage blood vessels from forming around cancer cells)
I am SO glad I found your channel today! I truly appreciate the way you explain everything! Lots of videos to view. Looking forward to a healthier me!!!! Endless thanks, Dr. Li.
I wish I could visit with you on so many subjects but I'm trying to follow all of your videos. You have so much vital information to share, I love this info thank you!
Dr li, I had a hysterectomy 20 years ago and gained 40 pounds in 7 months. My weight prior to the hysterectomy was perfect 137, jumped to 177, without charging any aspect of my life. I have type 2 diabetes for the last 7 years.😢 I have battled to lose 20 pounds recently, but still have another 20 to go. Hormonal weight gain sucks, best way to lose Hormonal weight, which I gained only in my belly and upper arms.
00:01 Follow five steps to effectively lose visceral fat for better health 02:10 Body fat forms early around blood vessels as a fuel tank for the body. 06:36 Too much visceral fat can be dangerous for health 08:48 Excess visceral fat is dangerous for health 12:57 Overfilling our body with fuel leads to visceral fat and metabolic syndrome. 15:05 To effectively lose visceral fat, activate your brown fat through thermogenesis. 19:08 Coffee contains bioactives that activate brown fat and help burn visceral fat. 21:15 Drinking four cups of coffee daily for six months can help reduce body weight and visceral fat. 25:20 Tea has a long history and cultural significance 27:31 Drinking green tea can help reduce visceral fat and waist circumference. 31:31 Avoid using tea bags due to presence of microplastics 33:25 Avoid plastics, especially in tea bags 37:10 Avoid using cow milk in tea to optimize health 39:04 Staying hydrated is critical for overall health, and even drinking water can help fight visceral fat. 42:53 Drinking cold water boosts metabolism 44:44 Discovering Brown Fat in Alpine Marmots 48:44 Discovery of brown fat in adult humans in 2009 50:39 Cold temperatures cause brown fat to undergo thermogenesis 54:38 Eating beans reduces visceral fat and improves metabolic control 56:45 Eating Brassica vegetables can activate brown fat to burn down harmful visceral fat. 1:00:36 Broccoli Sprouts reduce inflammation by 38% 1:02:24 Par boiling broccoli preserves bioactives for cooking 1:06:21 Eating three medium-sized carrots a day reduces risk of developing metabolic syndrome by 58% 1:08:14 Using food as medicine for burning visceral fat
Dr Li, I am so thankful to you for the RUclips sessions you have. I have purchased your books and audiobooks. They have a lot of good information but I find it hard to remember all this information. By listening to these smaller sessions , it is much easier to digest. 😊 Just wanted to say thank you.
Dr. Li,..YOU ARE AWESOME!! I listened all the way through your wonderful presentation, which both confirmed my known facts and ADDED MORE to my mental store-house of knowledge! One fact you alluded to but didn't fully define was the maximum temperature which a person should never exceed when consuming either liquids or foods: 145 degrees Fahrenheit. Higher than 145 degrees and you will be promoting esophageal cancer! Another fact that I chuckled about was your admonition against using tea bags, due to the lack of quality of the tea leaves that are contained therein!! When an elderly English gentleman, who was like a father to me, visited my home in America, and noticed that when I was serving tea to him, he glanced at the tea bags and said, "Rubbish!!" LOL!! He said EXACTLY the same thing that you mentioned, Dr Li: Tea leaves in a bag, as he put it, "were simply nothing more than sweepings from the floor!!" LOL!! Needless to say,.. I went shopping that very day for loose tea leaves!!...... I thank you, Dr. Li, for ALL your many informative videos that promotes health!! You are AWESOME!!
Thank you, I’m Scottish living in Denmark , you have a wide reach . I love to understand Why . You give very good lectures full of good examples, and the why? Thanks.
Hello Dr. Li- I have been watching a lot of your videos. The one where you suggested that we use loose tea instead of tea bags because there could be plastics in the actual tea bag. I checked mine and some of of the companies , like Teecchino, state clearly that their tea bags are biodegradable and contain no plastics. Yes, I will use loose tea when possible, but I urge people to check the company. I will cut some of my questionable tea bags open and place the tea into a tea ball. Your videos have helped me to make healthy choices in my diet. Thank you.
Omg Dr William THANK YOU SO MUCH I have lost faith in medicine and Drs in general in the USA I am an athlete I play tennis for many years I play Basketball in College been involved in sports all my life I have been suffering a lot of changes in my body I am 52 I am menopausal I am doing HTR but somehow I am suffering from inflammation in my tendons and ligaments I am shocked how much food triggers or help my situation I dont eat much but definitely in my new life cicle now after your absolutely master class on what to eat to prevent illness I AM SHOCKED AND HAPPY ABOUT ALL I LEARN. ❤❤❤❤ Thank you Noor from Miami
OK, so I need to rip open all these tea bags I have, throw away the bags and make cold tea. Then I need to buy loose tea. Thank you for exposing the risk of tea bags...
@diskuserfer2695- Yes I agree, however some of us have both and I am not throwing away my tea bags. Besides, I use some tea bad, like Eyebright to place on my eyes if I have a mild infection. Same with damp camomile bags on my rosacea
Getting fat is that we consume the WRONG kind of food. We need RÈÀL food. NOT prepackaged man-made food with additives of dyes, sugar, maltodèx̌trìn, etc. We need organic low carb fresh vegetables, low carb fruits & water! Plus walking.
After you see the title of the video, it says more. Click on that. Scroll past all of Dr. Li's free stuff until you get to Transcripts. You will be able to read a whole transcript of his video or most any other video on RUclips. I stumbled on this awhile back while watching a Brian Scott video that recommends book title that I couldn't hear. Hope this helpd
I just read an article about Latino people having lower cancer rates and if they do get cancer, they have higher survival rates. Except for some reason, the Latinos in Florida have a higher rate for stomach and prostate cancer.
I have wondered about this as well. I think it is like people in India with the garlic, onion and other things in their normal foods. It is fascinating.
I think I'm tofi fat now, I weight 120 lbs and it's the most I've weighted in a long time but it's because I had too much stress so I eat right before bed (often because I forgot to eat earlier). It's not a lot of food but the timing of it, stress and lack of burned off energy is what really caused me issues and quite a lot of belly flab. My diet largely hasn't changed but stress and timing did quite a number on me. I just struggle to have energy for most things but I'm trying to see a therapist and I expect at least some aspects of my stress to end here soon.
Doc, what is your take on barley tea? Appreciated the history of tea. learned a lot from this video.. will continue watching and learning from the rest. thank you.
Dr. Li I read that I could put milk in tea to bind oxalates to calcium. I do not want to decrease the benefits of tea, but how else might I reduce the absorption of oxalates? Thank you!
Dr ekberg and that other guy said if you eat a small piece of cheese with your brocoli, spinach etc it negates and blocks the oxilates so I do and it works. Look it up
Go through your supplements. If you take magnesium use magnesium citrate. Same with calcium. I also do potassium citrate after eating a meal with oxalates.
Wondering if visceral fat can have a genetic disposition? My mom who weighed 99lbs, 5'2, looked healthy, a bird eater, very active and yet, you'd never suspect in a million years she had not only a lot of visceral fat but she also had to get a triple bypass for clog arteries. She was definitely skinny fat.
Do you eat a cup of legumes everyday. Do you eat 3 medium carrots daily? Do you eat 1/3 cup of broccoli sprouts daily? Try doing those things for a month and report back your results here.
Amazing video. Does this include burning fat from liver? I did some research and it said radish sprouts have the same sulphrane as broccoli sprouts. I find them so much easier to incorporate into salads and even eat alone. Delish. I dont care for broccoli sprouts. Can you confirm this? I think this is true for some other sprouts too.
I only drink organic green tea and maybe one cup of black coffee a day. I put a little cinnamon in my pot of green tea, sometimes cloves. Basically you can use any spice or herb to flavour your green tea. They all have medicinal benefits.
Today I received an interesting comment based on my earlier question regarding Coffee. Can you explain the increased use of unisex incontinece pads and increased coffee consumption. Apart from its duirectic properties its healing properties come into there own as an enema and not as a recreational drink see Gerson Therapy for more info on how coffee as an enema helps the gallbladder and liver vs the effects of drinking it... Cold water and in particular ice has a jarring effect on the large Intestine when taken internally compared to increased metabolic activity as found with the Wim Hofman method of immersing the body in cold water. The one is not the other...
When I drink coffee in the morning I get sleepy. My husband and I joke about it and call it my coffee nap. Does this happen to anyone else? Wondering why this happens.
there are carbs in coffee which i didnt realise. i have also been drinking black coffee with a healthy style diet for about a year, doesnt seem to do anything. must have been a small observational study?
How you have described our reaction to fat, while true, is actually a cognitive emotional programme, which is media generated. We should question this attitude to fat.
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● Drink water to help with metabolism and weight loss. Cold water, in particular, can increase metabolism by 30% within an hour of consumption.
● Drink green tea three times a day to help reduce visceral fat and improve metabolic parameters. The optimal brewing temperature for green tea is 175-180°F (79-82°C).
● Eat carrots, specifically three medium-sized carrots a day, to reduce the risk of developing metabolic syndrome by 58%.
● Use loose-leaf tea instead of tea bags to get more polyphenols, which can help fight visceral fat.
● Avoid adding dairy milk to tea, as it can trap polyphenols and prevent their absorption.
● Let tea cool down before drinking it, as hot tea can increase the risk of esophageal cancer.
● Don't overeat, as it can lead to an accumulation of visceral fat.
● Consider incorporating Mediterranean-style foods into your diet to optimize metabolism and fight harmful body fat.
● Don't throw away carrot tops, as they have twice the health benefits of the orange part of the carrot.
● Avoid drinking soda, even diet soda, as it can damage the gut microbiome and lead to weight gain.
Several foods that can help burn down visceral fat:
● Green tea: Drinking three cups of green tea a day can help reduce visceral fat and improve metabolic parameters.
● Legumes: Eating legumes, such as beans, lentils, and chickpeas, can help reduce visceral fat and improve metabolic control.
● Brassica vegetables: Eating Brassica vegetables, such as broccoli, cauliflower, and kale, can help activate brown fat and burn down visceral fat.
● Carrots: Eating three medium-sized carrots a day can reduce the risk of developing metabolic syndrome by 58% and help turn on thermogenesis.
● Broccoli sprouts: Eating a third of a cup of fresh broccoli sprouts a day can help reduce body mass by 6% and lower blood markers of inflammation.
In summary, drink green tea and eat a variety of vegetables (400-500g per day).
Thank you for taking the time to write this. Blessings.
Thank you for that act of service, 💛
Thank you for taking the time to write this out 🙏
Thank you so much for the summary.
To maximize the benefits, should carrots be cooked or raw?
He says: coffee, tea, water, brassica especially broccoli sprouts, carrot tops, and beans will lower visceral fat. The transcript changed the word sulforophane into Soulful and Fame!
Yes however the broccoli has to be the baby sprouts. It can have the flower bloom opened and it has to be light green/medium green shade.
Moringa is another champion of sulforaphane (moringin+myrosinase=i isothiocyanates=sulforaphane ) nearly as much as the broc sports; I’m sure u guys have listened to Rhonda Patrick/dr jed fahey.
I prefer soulful and fame😄
😄
😂 thanks
Dr. Li, you have reinforced many of my own nutritional beliefs and practices, and I continue to learn from you. I have long been doing nighttime fasting, have eliminated processed foods and sodas, and cook everything from scratch. People need to realize that living and eating simply is not complicated or expensive - it's just the opposite. I am nearing 70 years old, and my Dr told me I have the metabolic panel of a 20 year old! Numbers don't lie.
How cool is this man! Fantastic well-explained advice. And he is not selling anything! You are a blessing Sir. Thank you Dr. Li I have learned SO MUCH.
Dr Li you’re such a great educator, your knowledge and enthusiasm makes listening to you a pleasure.
With a high-speed blender, cooked carrot tops can be added to spinach, kale, beet greens, turnip greens, etc. Make a silky puree with Indian spices, fat of choice, and it makes a very delicious saag, with or without paneer. A regular blender at highest speed works well but might need to be strained afterwards for tougher, fibrous bits that don't chew well.
Wow! Dr. Li, you have just changed my life!!!!! I have complained to all my doctors including an endocrinologist that I have become skinny fat in the past year and have always been in great shape. All my doctors told me to eat right and exercise to lose weight. Already knew that! I have learned so much from this video. Everything you talk about makes sense!!! I am a huge fan now!
Coffee
Tea
Beans
Brassica (broccoli inc stem and broccoli sprouts, Cabbage, brussels,
kale..)
🥕Eat carrots with green part
THANK YOU ❤
Thank you! You are awesome!!💜
Thank you! Great advice 😊
And cold water
My blood pressure always goes up drinking coffee since I’ve got Older. I had cancer and was very bad off. They wanted me to do chemotherapy and radiation. But because I was so bad off I decided to not do there recommended therapy. I went to Carolina’s and was treated naturally. thank goodness I survived. The doctor’s were up set with me but I still decided to go this way. That was 21 years ago, I’m still here cancer free, but one thing I couldn’t do on the program I couldn’t drink coffee cause it puts your body in an acid state. But I suppose in a healthy body it’s ok. But since I’m older, (74) coffee raises my blood pressure. I enjoy your video’s very informative, but some things for me don’t work. But none of us knows whether conventional medicine or natural remedies are going to work, we just hope for the best,
Same...chemo doc tried to bully me. ...im do other stuff and still here ..said no to chemo
So glad I discovered Dr Li. I have always been interested in eating healthy but still learn a lot by watching his approach to teach you new insights about using food to stay healthy
Hi Dr. Li:
I would like to see a summary at the end of your video because there is lots of information, and older people can't recall everything.
Thank you.
😂😂
If you are insulin resistant and are struggling to lose weight, having coffee, tea, water and vegetables won't do much for you, if you don't dramatically reduce the amount of carbohydrates in your diet.
How do you avoid microplastics? Yogurt comes in plastic containers, the majority of foods come in plastic, when I go to the buy vegetables there are plastic bags to put the food in, even nuts come in plastic bags. How do you avoid microplastic?
Make and grow your own and store in glass or steel bottles
Thank you Dr. Li - you are a Great Educator! I really appreciate your detailed explanation!
hi Dr. Li . i just stumbled upon your videos. HUUUUGE FAN here. completely APPRECIATE YOU!!! THANK YOU!!
He did an amazing TedTalk about 8 years ago about foods that are anti angiogenesis (foods that discourage blood vessels from forming around cancer cells)
@@lindapruitt2656 thank you!!! will check it out
I am SO glad I found your channel today! I truly appreciate the way you explain everything! Lots of videos to view. Looking forward to a healthier me!!!! Endless thanks, Dr. Li.
Dr. Li you are Godsend ❤ Deeply appreciate all this information with details that has helped me to understand all this better.
I wish I could visit with you on so many subjects but I'm trying to follow all of your videos. You have so much vital information to share, I love this info thank you!
Dr li, I had a hysterectomy 20 years ago and gained 40 pounds in 7 months.
My weight prior to the hysterectomy was perfect 137, jumped to 177, without charging any aspect of my life.
I have type 2 diabetes for the last 7 years.😢 I have battled to lose 20 pounds recently, but still have another 20 to go.
Hormonal weight gain sucks, best way to lose Hormonal weight, which I gained only in my belly and upper arms.
00:01 Follow five steps to effectively lose visceral fat for better health
02:10 Body fat forms early around blood vessels as a fuel tank for the body.
06:36 Too much visceral fat can be dangerous for health
08:48 Excess visceral fat is dangerous for health
12:57 Overfilling our body with fuel leads to visceral fat and metabolic syndrome.
15:05 To effectively lose visceral fat, activate your brown fat through thermogenesis.
19:08 Coffee contains bioactives that activate brown fat and help burn visceral fat.
21:15 Drinking four cups of coffee daily for six months can help reduce body weight and visceral fat.
25:20 Tea has a long history and cultural significance
27:31 Drinking green tea can help reduce visceral fat and waist circumference.
31:31 Avoid using tea bags due to presence of microplastics
33:25 Avoid plastics, especially in tea bags
37:10 Avoid using cow milk in tea to optimize health
39:04 Staying hydrated is critical for overall health, and even drinking water can help fight visceral fat.
42:53 Drinking cold water boosts metabolism
44:44 Discovering Brown Fat in Alpine Marmots
48:44 Discovery of brown fat in adult humans in 2009
50:39 Cold temperatures cause brown fat to undergo thermogenesis
54:38 Eating beans reduces visceral fat and improves metabolic control
56:45 Eating Brassica vegetables can activate brown fat to burn down harmful visceral fat.
1:00:36 Broccoli Sprouts reduce inflammation by 38%
1:02:24 Par boiling broccoli preserves bioactives for cooking
1:06:21 Eating three medium-sized carrots a day reduces risk of developing metabolic syndrome by 58%
1:08:14 Using food as medicine for burning visceral fat
So many food rules😢
Thank you Dr. William Li for the information! God bless you 👍🥰😊
Organic broccoli sprouts, along with organic arugula 4 cups/ daily has my veseral fat reduced.
Dr Li, I am so thankful to you for the RUclips sessions you have. I have purchased your books and audiobooks. They have a lot of good information but I find it hard to remember all this information. By listening to these smaller sessions , it is much easier to digest. 😊 Just wanted to say thank you.
Dr. Li,..YOU ARE AWESOME!! I listened all the way through your wonderful presentation, which both confirmed my known facts and ADDED MORE to my mental store-house of knowledge! One fact you alluded to but didn't fully define was the maximum temperature which a person should never exceed when consuming either liquids or foods: 145 degrees Fahrenheit. Higher than 145 degrees and you will be promoting esophageal cancer! Another fact that I chuckled about was your admonition against using tea bags, due to the lack of quality of the tea leaves that are contained therein!! When an elderly English gentleman, who was like a father to me, visited my home in America, and noticed that when I was serving tea to him, he glanced at the tea bags and said, "Rubbish!!" LOL!! He said EXACTLY the same thing that you mentioned, Dr Li: Tea leaves in a bag, as he put it, "were simply nothing more than sweepings from the floor!!" LOL!! Needless to say,.. I went shopping that very day for loose tea leaves!!...... I thank you, Dr. Li, for ALL your many informative videos that promotes health!! You are AWESOME!!
Thank you, I’m Scottish living in Denmark , you have a wide reach .
I love to understand Why . You give very good lectures full of good examples, and the why? Thanks.
Hello Dr. Li- I have been watching a lot of your videos. The one where you suggested that we use loose tea instead of tea bags because there could be plastics in the actual tea bag. I checked mine and some of of the companies , like Teecchino, state clearly that their tea bags are biodegradable and contain no plastics. Yes, I will use loose tea when possible, but I urge people to check the company. I will cut some of my questionable tea bags open and place the tea into a tea ball. Your videos have helped me to make healthy choices in my diet. Thank you.
Thank you Dr. Li for sharing your wealth of knowledge. God Bless you.....
Wow, what a great informative video! Thank you Dr Li!!
Omg Dr William THANK YOU SO MUCH I have lost faith in medicine and Drs in general in the USA I am an athlete I play tennis for many years I play Basketball in College been involved in sports all my life I have been suffering a lot of changes in my body I am 52 I am menopausal I am doing HTR but somehow I am suffering from inflammation in my tendons and ligaments I am shocked how much food triggers or help my situation I dont eat much but definitely in my new life cicle now after your absolutely master class on what to eat to prevent illness I AM SHOCKED AND HAPPY ABOUT ALL I LEARN. ❤❤❤❤ Thank you Noor from Miami
Thank you for all that information. It does all help in understanding how bodies work when we eat the right foods.
Thank you Dr. William Li. 🙏🏼🙏🏼🎉🎉
He is so interesting and easy to follow. I picked up so many tips. So much to listen too.
Thankyou Dr Li I always enjoy your sessions. So much to learn!
Dr Li I have your books AND give them as gifts to family and friends to spread your health advice! THANK YOU!!
Thank you so much for all the important information ❣️
Thank you, Dr. Li. I appreciate the knowledge you have shared and your kind way of communicating it.
I use matcha. In the summer, I use it with shaved ice but no sugar. Is that an effective way to receive the benefits of green tea?
I buy macha powder and mix with water a quart at a time and put it in the refrigerator. I hope that has the same effect.
Thank you Dr. Li this was very informative and helpful!
Fabulous ❣️ Thank you so much, I loved the talk.
OK, so I need to rip open all these tea bags I have, throw away the bags and make cold tea. Then I need to buy loose tea. Thank you for exposing the risk of tea bags...
That's what I was thinking cause I have a lot of tea bags. I have some loose tea and am learning this. Didn't know you can just toss it in the cup
I would recommend buying loose tea, not in a tea bag to begin with
@diskuserfer2695- Yes I agree, however some of us have both and I am not throwing away my tea bags. Besides, I use some tea bad, like Eyebright to place on my eyes if I have a mild infection. Same with damp camomile bags on my rosacea
Love your tips on tea prep.
Getting fat is that we consume the WRONG kind of food. We need RÈÀL food. NOT prepackaged man-made food with additives of dyes, sugar, maltodèx̌trìn, etc. We need organic low carb fresh vegetables, low carb fruits & water! Plus walking.
Thank you Dr Li!!!! Great Video!!!
thank you very much Dr. Li.
Thanks so much Doc….a brilliant and persuasive video, loved u5 all, and right now peeling carrots to give them a try!
After you see the title of the video, it says more. Click on that. Scroll past all of Dr. Li's free stuff until you get to Transcripts. You will be able to read a whole transcript of his video or most any other video on RUclips. I stumbled on this awhile back while watching a Brian Scott video that recommends book title that I couldn't hear. Hope this helpd
Brilliant thank you so much 🙌🏻
😂 at 19.48 looks like u picked up a bowl of coffee not a cup 😅. thankU 4 caring about us 👍🎉
I just read an article about Latino people having lower cancer rates and if they do get cancer, they have higher survival rates. Except for some reason, the Latinos in Florida have a higher rate for stomach and prostate cancer.
What does this have to do with visceral fat - the topic of the video?
@@suzanneemerson2625it's interesting , viseral fat can cause cancer , are you not listening . Stop being vindictive 😊😊
I have wondered about this as well. I think it is like people in India with the garlic, onion and other things in their normal foods. It is fascinating.
@@suzanneemerson2625He discusses cancers caused by fats, that is why. Stop being mean.
Ive been using overdue carrots and growing carrot tops .. then i harvest the carrot tops and eat them..yummm
AMAZING information
I buy Darjeeling tea in the magazine and all the time I smell it before buying 😊
Carrots steamed with wholefat yogurt and dill.! Hot or cold. Yummy
Long but very interesting video with a lot of really interesting ways of activating Brown fat ❤
Great information, thank you. Much appreciated 😊👌
Coffee was found in ancient verbal American temples. Peru is considered a birth place for many food plants, including coffee, cacao, and corn.
Thank you so much for sharing this I have liked and shared. 🎉😊
I love to drink green tea and warm water every day
I make tea let it cool then add it to soda stream carbonated water for a delicious carbonated natural drink all day long!
Sounds GREAT THANK YOU !
Brilliant! Thank you ❤ mint tea here l come!
Thank u 💓 love to listen to u. I have learned alot from u.
So much information 😮, i really luff it
Thank you Dr. Li!
I think I'm tofi fat now, I weight 120 lbs and it's the most I've weighted in a long time but it's because I had too much stress so I eat right before bed (often because I forgot to eat earlier). It's not a lot of food but the timing of it, stress and lack of burned off energy is what really caused me issues and quite a lot of belly flab. My diet largely hasn't changed but stress and timing did quite a number on me. I just struggle to have energy for most things but I'm trying to see a therapist and I expect at least some aspects of my stress to end here soon.
Doc, what is your take on barley tea? Appreciated the history of tea. learned a lot from this video.. will continue watching and learning from the rest. thank you.
Barley tea should be good for digestion, also I like ginger tea too.
I am interested in this as well.
It's crazy how nobody talks about a banned book Health and Beauty Mastery.
Who is the author?
Who banned it?
I will do that. Thank you!
The clicker is the brain… but most don’t know how to use it.
I put a half teaspoon of cinnamon mixed with a teaspoon of honey in my coffee with soy milk, is the coffee still good for me?
Thank you Dr. Li for providing this valuable information. 🙏🏽🙏🏽. Never tried broccoli sprouts, but you have convinced me of its benefits!
40:53 on the soda diet soda for me it helped me get shredded. Because it kept cravings at bay and at the end of the day I was in calorie deficit.
Is Coconut milk OK to put in black coffee Dr Li.???
Thanks
Dr. Li
I read that I could put milk in tea to bind oxalates to calcium. I do not want to decrease the benefits of tea, but how else might I reduce the absorption of oxalates? Thank you!
Dr ekberg and that other guy said if you eat a small piece of cheese with your brocoli, spinach etc it negates and blocks the oxilates so I do and it works. Look it up
Go through your supplements. If you take magnesium use magnesium citrate. Same with calcium. I also do potassium citrate after eating a meal with oxalates.
@karlfillmore57 what kind of calcium to you take? I heard coral calcium was the best, more absorbable and safer. What are your thoughts?
What about Ice Tea? I drink black decaffeinated ice tea and I drink decaffeinated coffee daily all day long. Is this beneficial?
Thank you for sharing ✌🏽💖🤟🏼✨️🧚♂️
I use green tea bag in my gymn bottle with very cold water
steamed broccoli retains nutrients much more effectively than boiled broccoli.
It gets to the point at 19:23.
Wondering if visceral fat can have a genetic disposition? My mom who weighed 99lbs, 5'2, looked healthy, a bird eater, very active and yet, you'd never suspect in a million years she had not only a lot of visceral fat but she also had to get a triple bypass for clog arteries. She was definitely skinny fat.
Hi! My husband does prefer Robusta coffee but not easy to get. It is usually Arabica beans that are available.
Hi Dr. Li 💙💙💙😁😁
Does decaffeinated tea work the same way ? Thank you,Dr Li.
well I drink ice water and Ice tea, no pop, no sugar for years and not lost any weight... and I'm vegetarian... no weight loss...
Do you eat a cup of legumes everyday. Do you eat 3 medium carrots daily? Do you eat 1/3 cup of broccoli sprouts daily? Try doing those things for a month and report back your results here.
@@NLR759eat a carnivore diet it will lose the weight beans give me stomach ache , even though l like them ???
Amazing video. Does this include burning fat from liver? I did some research and it said radish sprouts have the same sulphrane as broccoli sprouts. I find them so much easier to incorporate into salads and even eat alone. Delish. I dont care for broccoli sprouts. Can you confirm this? I think this is true for some other sprouts too.
Thanks you.
I only drink organic green tea and maybe one cup of black coffee a day. I put a little cinnamon in my pot of green tea, sometimes cloves. Basically you can use any spice or herb to flavour your green tea. They all have medicinal benefits.
May you share the best efficient way to shed white fat.. Please. 🙏🏻🙏🏻🙏🏻🙏🏻
Does he have a video on fighting sugar cravings? Thats a bad battle i have
What about green jasmine tea? Does it really matter as long it’s green tea?
Are roasted carrots just as healthy?
I absolutely can’t acquire the taste for green tea. Will green tea supplements do the same thing?
hi Doctor, did they give them anything else to eat, besides the 1 cup of beans ? any tea, coffee, fruits?
Today I received an interesting comment based on my earlier question regarding Coffee. Can you explain the increased use of unisex incontinece pads and increased coffee consumption. Apart from its duirectic properties its healing properties come into there own as an enema and not as a recreational drink see
Gerson Therapy for more info on how coffee as an enema helps the gallbladder and liver vs the effects of drinking it...
Cold water and in particular ice has a jarring effect on the large Intestine when taken internally compared to increased metabolic activity as found with the Wim Hofman method of immersing the body in cold water. The one is not the other...
When I drink coffee in the morning I get sleepy. My husband and I joke about it and call it my coffee nap. Does this happen to anyone else? Wondering why this happens.
Do you drink it black without any creamer or sweetener?
Sleepiness sounds like added sugar to me
1:01:44 1:01:44 1:01:44 1:01:44
there are carbs in coffee which i didnt realise. i have also been drinking black coffee with a healthy style diet for about a year, doesnt seem to do anything. must have been a small observational study?
Hi Dr, Li, I love pinto beans but I'm pre diabetic and they are loaded with carbs but also high in fiber should I eat them? Thanks!
How you have described our reaction to fat, while true, is actually a cognitive emotional programme, which is media generated. We should question this attitude to fat.
Thankyou!!❤
What do you think about Keurig coffee? Is it safe or should I cold press?