I listen to your videos with my 14yo son as we drive to and from school. It's 30min and we learn so much! You are a great teacher. I know he is learning a lot because I've heard him relay some info to his sister.
I am originally from Russia. Beet salad is a very common dish. People use different recipes. When I make it, I do: boil beats until they are eatable. Shred them. Add crushed walnuts, dried plums (cut in small pieces), and olive oil. Mix all. Ready to eat. Can also add garlic 🧄 if you like.
I do a mocha almost every morning: 1 cup fair trade regeneratly grown single origin coffee 1 cup a2 grassfed whole milk Heaping tablespoon organic cacao [not cocoa] powder Packet of grass fed beef collagen powder Teaspoon each: Reshi mushroom powder Turkey tail mushroom powder Organic fiber power Ground fresh ginger and Manuka honey Side of 1 hard boiled egg Along with a side of plain goat kefir with fresh berries and sprouted walnuts Keeps me going all day; and I've increased my own glp1 and reduced my a1c And after 1 year I've lost over 50 lbs, no more prediabetic & no big pharma needed! Even better, the volume of food I eat at dinner has been cut in half....just not hungry all the time; and don't snack that much any more either. Advice from Dr Li is RIGHT ON!
I’m growing leaf lettuce and Bok Choi in my garden here in Palm Desert. When I thin the Bok Choi, I put the tiny sprouts in my salad. When I buy watermelon, I cut it up and throw it in the freezer for a frozen treat!
Namaste Dr. Li I love your healthy food information my little nephew also hears your videos some time he is 9y. old he always speak about your healthy foods and one day I heard from him that in school he wrote an assignment about what he wanted to be in future he wroted that he want to be a Dr. Iike you Some time heard that he was saying to his little sister that The little baby has broun fat in his belly some time he he says to his teacher about what foods detox our liver and his teacher just becomes surprise
Thank you so very much Dr Li for your greatest information about everything that could be very valuable for the people like me with so many aging conditions. God , Bless you 🙏❤️🌹
Thank you Dr. Li. As usual you're the best. I love that you give recipes how to use the natural foods you share for great health . Much gratitude and blessings. Namaste.
Thank you,I love all these wonderful foods,your way of explaining is tremendously inspiring and motivate me to incorporate them in recipes. (Thanks for writing your books).
Chocolat Cake with Almond meal instead of flour And we can grate in Dark Chocolat AND BEETS ... YES Beets are not detected in the cake but adds moisture and enriches the colour.
Easy Soup .. Put all the Veg Including Lettuces and a bunch of herbs and fresh garlic into a Juicing machine ... pour juice AND pulp into a saucepan ... heat gently YUMMM!
❤ thank you so much for sharing all of the important information that you share. It’s so great that you explain the science behind why these foods are good, or bad, for us. ❤
Extraordinary video, love all natural & preworkout NO boosters too like citruline (&malic alid) & TMG & nose breathing/humming & aurugula & sunlight etc but love @12:20 black garlic too it also is good to bind TMAO, I take a spoonful everyday as supplement. Fabulous content dr li as usual,
Thank you for all the information in your videos, Dr Li! I have a questions for you : are the micro greens as good as the mature greens when we talk about bioactives and fiber?
Awesome Info.Can you make a smoothy consisting of 100% Beet Juice, Aged Garlic, and 100% Pomegranate Juice and get the same benefit in a measurement of 1 cup daily, or a few times a week? I am fighting C.L.L. disease, but my WBC count has stabilized at 22k. Thank you so much
I hear about the benefits of green tea in so many of your videos. I am sensitive to caffeine. Does decaf green tea ( or coffee for that matter) still have benefits?
Thank you for your lecture Dr. Li. I still take my 3kiwi and natural yoghurt as often as possible. Do you have any help on foods that help Spondylosis in my back bone? Please?❤🙏🙏
I have written a list of the foods and drinks you recommend in your videos. I have cut my food intake down by 30 percent over the last year as I ate far too much. I have a problem with knowing how much and when to eat all the food you recommend to eat in a day. Of course we cannot eat every food in a day. How do we work out what to eat when and how much. You mentioned eating bok choy as a meal on its own when do we fit in everything else please?
I love your videos, Dr Li. I have learned so much. But I really don't like beets, but I love salads. So I will try crushed beets on my salads. I do take beet chews every day, bur I am ready to give whole beets another try. Lol. Thanks.
I watched a video on Korean food a few days ago and in the video she says, where Italians have olives, Koreans have sesame and garlic… a useful tip, enough garlic to kill a small child.. 😂😂😂😂 But garlic is so flavourful, we love it in our house. But yea my kids are not a fan of too much 😏
i make up a canned beetroot drink n the blender ,,,i checked my blood pressure this morning ..it was 111/77 ,,very happy with that ,,do the same to lower your blood pressure
@@knalex no,,coconut oil has Medium chain fats in it ,which means they do not block arteries,,they go from the intestines,,up thru the portal into the liver and are converted to ketones which your body uses as an energy source
Dr Li - I love your informative videos but, this one has way too many commercials- it disrupts the information flowing in . Please consider doing your own editing..?!
All-right. I get the message, all-right? It’s all-right to say “all-right” repeatedly, all-right? Actually it’s a sign of genius, all-right? It’s all-right that some people are critical is saying “all-right” after every sentence, all-right? Or maybe it’s not all-right, all-right? Actually I don’t know what is all-right anymore, so just get off my case, all-right? All-right.
Beets
garlic
dark chocolate
pomegranate
tea ...green or black
leafy greens ....arugula, bok choy, rhubarb, lettuce
🍉 watermelon
BEETS GARLIC DARK CHOCOLATE POMEGRANATE TEA GREEN OR BLACK LEEFY GREENS ARUGOLA BUK CHOY LETTUCE WATERMELON
Thanks
@@rouchele Thank you
@@rouchele WHY DID YOU HAVE TO REPEAT WHAT @PITTSBURGH-GAL WROTE!!!
0@@rouchele
I listen to your videos with my 14yo son as we drive to and from school. It's 30min and we learn so much! You are a great teacher. I know he is learning a lot because I've heard him relay some info to his sister.
Good luck with the ED explain😊
I wish they taught this stuff in school. It’s so good especially development during those teen years.
I am a cardiac survivor and I love this Chanel!
I am originally from Russia. Beet salad is a very common dish. People use different recipes. When I make it, I do: boil beats until they are eatable. Shred them. Add crushed walnuts, dried plums (cut in small pieces), and olive oil. Mix all. Ready to eat. Can also add garlic 🧄 if you like.
Love watching your videos, though it’s long. You teach us like our professors 😊
Dr Li you are my favorite Author
Thanks! Swiss chard and Malabar spinach also contain dietary nitrates. I grow and eat both. They both also can have red stems.
I do a mocha almost every morning:
1 cup fair trade regeneratly grown single origin coffee
1 cup a2 grassfed whole milk
Heaping tablespoon organic cacao [not cocoa] powder
Packet of grass fed beef collagen powder
Teaspoon each:
Reshi mushroom powder
Turkey tail mushroom powder
Organic fiber power
Ground fresh ginger
and
Manuka honey
Side of 1 hard boiled egg
Along with a side of plain goat kefir with fresh berries and sprouted walnuts
Keeps me going all day; and I've increased my own glp1 and reduced my a1c
And after 1 year I've lost over 50 lbs, no more prediabetic & no big pharma needed!
Even better, the volume of food I eat at dinner has been cut in half....just not hungry all the time; and don't snack that much any more either.
Advice from Dr Li is RIGHT ON!
Congratulations! You are doing great!
It must take you a long time to put together that morning coffee 😆
I’m growing leaf lettuce and Bok Choi in my garden here in Palm Desert. When I thin the Bok Choi, I put the tiny sprouts in my salad. When I buy watermelon, I cut it up and throw it in the freezer for a frozen treat!
Thank you Dr. Li for all the great information to be healthy with the right food to eat. YOU Are The BEST. God Bless You❤
😊 thank you my teacher my favorite teacher so kind
Namaste Dr. Li I love your healthy food information my little nephew also hears your videos some time he is 9y. old he always speak about your healthy foods and one day I heard from him that in school he wrote an assignment about what he wanted to be in future he wroted that he want to be a Dr. Iike you Some time heard that he was saying to his little sister that The little baby has broun fat in his belly some time he he says to his teacher about what foods detox our liver and his teacher just becomes surprise
Wow! That’s very great for your little nephew to get inspired by Dr Li and he wants to be a doctor. ❤
Thank you so very much Dr Li for your greatest information about everything that could be very valuable for the people like me with so many aging conditions. God , Bless you 🙏❤️🌹
Thank you Dr. Li! 😊💙💙💙🎄
Thank you Dr. Li. As usual you're the best. I love that you give recipes how to use the natural foods you share for great health . Much gratitude and blessings. Namaste.
I love how you explain things and give us recipe suggestions. I also like your blue glasses on you! Thanks for all the great info.
Good morning from Virginia. I so appreciate Dr Li !
I as well he gives us Good Information to help us heal .
We've used rhubarb stalks in our stir fry ...adds a nice tang to salty dishes !
Thank you,I love all these wonderful
foods,your way of explaining is tremendously inspiring and motivate me to incorporate them in recipes.
(Thanks for writing your books).
Gratitude Dr Willem Li. God Bless you 🙏🏽😇
Chocolat Cake with Almond meal instead of flour And we can grate in Dark Chocolat AND BEETS ... YES Beets are not detected in the cake but adds moisture and enriches the colour.
Thanks Dr. Li - very grateful for all the important you provide.
Easy Soup .. Put all the Veg Including Lettuces and a bunch of herbs and fresh garlic into a Juicing machine ... pour juice AND pulp into a saucepan ... heat gently YUMMM!
Hi Dr LI tqso ❤ all your information and sincere sharing this the the 2nd time l heard sataying water melon l felt curious but I will try this time 🙏❤
❤ thank you so much for sharing all of the important information that you share. It’s so great that you explain the science behind why these foods are good, or bad, for us. ❤
Our local Japanese Restaurant sells Loose-leaf Green Tea
This is a great guide -- thank you!
Extraordinary video, love all natural & preworkout NO boosters too like citruline (&malic alid) & TMG & nose breathing/humming & aurugula & sunlight etc but love @12:20 black garlic too it also is good to bind TMAO, I take a spoonful everyday as supplement. Fabulous content dr li as usual,
Also growing garlic, onions, carrots, peas, black and red berries, cabbage and herbs. Fall is our growing season into Spring.
Thank you Dr.❤
Thank you Dr Li. So informative. Keep them coming
Thanks for the great info 😊
Thank you for all the information in your videos, Dr Li! I have a questions for you : are the micro greens as good as the mature greens when we talk about bioactives and fiber?
I love roasting garlic til it's sweet
Awesome info video thanks
Grate up BEETS and add to Pasta sauce and Soups
In India we add watermelon rind into rice pancake batter.
Two questions - What about white tea and what about pickled watermelon rinds? And thank you for such fun and detailed info!
Awesome Info.Can you make a smoothy consisting of 100% Beet Juice, Aged Garlic, and 100% Pomegranate Juice and get the same benefit in a measurement of 1 cup daily, or a few times a week? I am fighting C.L.L. disease, but my WBC count has stabilized at 22k. Thank you so much
Funny I was making a smoothie with whole beets when this came on-leaves, stems and beets organic- all great.
I hear about the benefits of green tea in so many of your videos. I am sensitive to caffeine. Does decaf green tea ( or coffee for that matter) still have benefits?
I use so much garlic my family says I like some pasta sauce with my garlic 😂😂😂
I must eat beet from now on as you say it protect the eye as I have glaucoma
Beet greens is what Dr. Li says are good for the retina health. At a farmers market you may find the beets with the greens still attached to them.
They’re easy to grow
Thank you so much doc, simply amazing.
My husband has only one kidney because of the cancer surgery. How much is safe for him to consume beets? The remaining kidney is functioning fine now.
Excellent information. Thank you!
I use green and black tea bags that is decaf. Is that OK ? Loved this video. Thank you!
Thank you for your lecture Dr. Li. I still take my 3kiwi and natural yoghurt as often as possible.
Do you have any help on foods that help Spondylosis in my back bone? Please?❤🙏🙏
Thank you from Indiana💕
I have written a list of the foods and drinks you recommend in your videos. I have cut my food intake down by 30 percent over the last year as I ate far too much. I have a problem with knowing how much and when to eat all the food you recommend to eat in a day. Of course we cannot eat every food in a day. How do we work out what to eat when and how much. You mentioned eating bok choy as a meal on its own when do we fit in everything else please?
Dr. Lee can you address the issue of not having any feeling in your big toes
Thank you Dr. Li❣
Tks from India
Q. Humble request to share some more raw Fruits for better Gut health issues and SIBO ISSUES and Gallbladder chronic cystitis issues huge under
amazing info (as always!) TY
Are there specific amounts to eat to get the benefits?
Does pickled beetroot provide the health benefits or does picking destroy them?
Thanks Doc 🙏
Thank you!!!!
What about nettles and dandelion?
I love your videos, Dr Li. I have learned so much. But I really don't like beets, but I love salads. So I will try crushed beets on my salads. I do take beet chews every day, bur I am ready to give whole beets another try. Lol. Thanks.
Beets are really good with an Italian vinaigrette on them. Also, roasted are a maze ing 😍
If you love salads, try grated carrots and grated beets, olive oil + balsamic vinegar. Amazing combination
@@hilda-k4x oh that sounds great 👍
Can you please suggest a few dark chocolate brands which are safe to take. No one gives information like you... thank you so much doc. God bless you 🙏
Lindt
@holyhellal Thank you.
Put the Pulp from Beet Juice back in the glass 😂 or you won't chew anything and you'll miss the fibre which is half the Beet 😂
Awesome👍🙏
I’ll try breathing through my nose more often now.
Is it ok to add Collagen powder to a glass of Pomagrenate juice.
I don’t like the taste of Collagen by itself.
Thanks Dr w li
How much beetroot need to eat in a day?
How much dark chocolate do you eat a day tho? Like one piece a day? Like a square?
I watched a video on Korean food a few days ago and in the video she says, where Italians have olives, Koreans have sesame and garlic… a useful tip, enough garlic to kill a small child.. 😂😂😂😂 But garlic is so flavourful, we love it in our house. But yea my kids are not a fan of too much 😏
Are canned beets also helpful?
Beet or beat?
@ Thanks 😊
absolutley
i make up a canned beetroot drink n the blender ,,,i checked my blood pressure this morning ..it was 111/77 ,,very happy with that ,,do the same to lower your blood pressure
Are canned beets as good?
Never as good
@ what I mean is do the canned ones have nitric oxide?
@@Artinstruction4u yes
yes
@@holyhellalthank u
I’ve heard humming can increase nitric oxide. Not sure. Thanks.
Certainly does. Get buzzing.
Dr gundry looks different these days
Hi Dr. Li, what about the saturated fat in the dark chocolate? It is not only cacao, but also cacaobutter in it, that means saturated fat, isn't it?
not all fats are bad ,,thats why they call the good fats ESSENTIAL fatty acids ,,try olive oil.avocado ,,coconut oil
@@holyhellalbut suterated fat is bad
@@knalex no,,coconut oil has Medium chain fats in it ,which means they do not block arteries,,they go from the intestines,,up thru the portal into the liver and are converted to ketones which your body uses as an energy source
Dr Li -
I love your informative videos but, this one has way too many commercials- it disrupts the information flowing in . Please consider doing your own editing..?!
D r ArAjana slon
😮😢😂th for 3
Very😅 informative.
Really interesting⭐️
🙏
Don’t beets have a lot of sugar.
Only 7%....check usda food database
the fibre helps the sugar slow down it,s release into the blood
Take a shot of beetroot juice every time this guy says "all right".
❤❤❤
Please stop with the reflexive "all-right?" it gets annoying. I get it, all-right?
If it makes you nervous, don't watch it.!! Can you decide for.
I take it you don't have any habits that may annoy others?
@janellison5011 Everyone has it, me too.But I'm so cultured that I focus on the essence, I don't insult a genius.
All-right. I get the message, all-right? It’s all-right to say “all-right” repeatedly, all-right? Actually it’s a sign of genius, all-right? It’s all-right that some people are critical is saying “all-right” after every sentence, all-right? Or maybe it’s not all-right, all-right? Actually I don’t know what is all-right anymore, so just get off my case, all-right? All-right.