Day 8 - 1 Month Pilates Plan // 15MIN ‘Hourglass’ Lower Body Burn // booty & thigh sculpt
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- Опубликовано: 22 авг 2024
- Hey besties!
This is day 8 of my one month pilates plan! It’s a 15 minute lower body sculpt pilates workout. I hope you love this challenge as much as I did!
I LOVE YOU GUYSSSS!!
Reminder, as always, these are just my workouts I do daily that I want to share. I'm not a medical professional so please if anything hurts stop this video and rejoin me on another!
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Damien Sebe - time goes on - thmatc.co/?l=F...
The beginning felt like a back workout omgg the burn 😭
Exercise because you love your body not because you hate it ! I always loved sports and keeping my body in shape. I watched RUclips videos like yours to shape up and now I want to inspire other people, so I started creating my own workouts on my channel. I love doing both your workouts and my own 💪🏼🤗
OMG that didn't even feel like it was 15 min it felt like it was just 5min thank you
everyday i do these, it goes by faster each day. i don’t wanna label it as an obsession but girl i love this plan and u 😭😭
I haven’t lost weight but I notice my body becoming stronger with each video 😊
heyy im working on this month , do you think its worth it to keep going ? do you saw a difference in your body ?
@@fani7092 100%. I was skeptical at first because I didn’t see crazy results right away. However I’m so glad I’ve been taking progress pics along the way. I just completed my second run of this month plan and will start it for the third time tomorrow! I didn’t change my diet just followed her videos and within a month my stomach was already flatter. Also you feel yourself getting stronger each day. The first time I did this plan I struggled a little to keep up with her. However now I feel so much stronger I can go longer
@@fani7092 yes you do, it just takes some time to see the results but you'll feel them soon enough! Keep going and good luck!
I was thinking exactly the same and i really love that for myself ❤
@@fani7092 It's definitely worth it to keep going . I personally don't see a difference in weight/image yet but I definitely feel my body becoming alot stronger then before
My mom told me I look good and it made me motivated to keep going
Awh that's literally so sweet
same lol
day 8:✅
that went by SOOO FASTT! such a good burn! 🔥
Day 8 done ✅ was kinda easy but my hip joint bone hurt from laying in one position for so long
This is the first time I could follow the whole workout😭🥺 can’t wait for the next workout!
All the girlies following this plan, good luck!! We can do this!!💪🏼💪🏼💗
The same for me! Good luck ☺️💕
@@imcalledkati 💗🫶🏼
i just wanted to comment and say that i have never felt so confident in my body i can really tell that i have lost weight and its really motivating to be able to see the progress.
Hi if you don't mind me asking, did you do anything else other than pilates in order to loose weight? ☺
@@giusyvampa3081 i didnt actually do anything else but i only lost 2 kg so that might be why
Did you diet? Ty!!
i usually can never stick to these daily plans cus i either am not motivated or the exercises are too hard, but i’ve been doing this daily and it’s been great! i feel so much better as a whole and im always excited to do this
I'm getting stronger day by day! Only paused once in this video. On day 1 I was pausing every 2 mins 🤣 Thankyou!
omg same! good jobb, keep goingg💞
I can say that I have never been so involved into something like this calendar, I am proud of myself ♥
i missed yesterday. i didnt do it yesterday cause i checked my weight and i saw that i didnt reduce any. but well i'm back after realizing that even if i didnt see results, its okay. i will definitely see results soon if i'm constant and consistent. so i didn't give up and here i am. day 8, done!!
The scale defines your body mass which means you could’ve lost fat and gained muscle at its place
Definitely like lower body workouts more than abs 😅 This felt nice, i'm just a bit unmotivated so i'm trying to push myself 🥺
Yes!! You can do it I believe in you!!❤
I haven't commented on these videos but today i woke up early just to do this. I have learned to not hate these and in fact they're quite enjoyable. My hips are killing me today after this workout but so worth it. Ive noticed a small decrease in my weight and have limited my food intake while also keeping it healthy. Congrats to all who've made it this far and keep on pushing after the hard times 🙌🏻🙌🏻
Day 8 done
This one might be my favorite since the beginning
i don't expect myself to look like you after this month but i wanna say these feel good! I have pcos and just after doing these for a week its helped a lot with my stomach bloating. most days id look pretty pregnant but now its like i can see just my tummy fat lol- But thats progress!
Hey, I have PCOS too but I have not seen any progress...can u help
Like I wanted to ask that do u do only this 1 month pilates workout or anyother along with this one?
@@aimalisar150 im only doing her series along with her stretching video. Id recommend doing all your movements slow so you can feel your muscles working. i also cut off soda/juice, only drinking water. All this together has helped my bloating a lot.
hey, did u lose weight doing this?
@@bakhtawarabdullah2054 i have not lost weight but this is because i did not change my diet that much. personally these workouts have helped my full body with bloating and flexibility. i also have more energy. if you go on a calorie deficit while doing these workouts im sure you will lose weight and be able to tone at the same time!
@@bakhtawarabdullah2054 Yes you loose fat and weight both, feels good to fit in your old clothes
This is my second time doing your one month plan and I still wake up and get excited to do it everyday!! Thank you so much Madeleine for your videos and for everyone in the comments pushing me to do my best!! With a lot of hard work, pilates, walks, yoga, and ab workouts I'm seeing some amazing results this year in my body and progress in my strength and flexibility💪
I finally made it all the way through without stopping!
Your workouts helped my weight loss and strength-gaining journey😊❤ Love your workouts 😍
Aaaah! The first half with just the bridge exercises was getting a bit difficult for me to continue doing, kind of uncomfy, but the second half was soooo good and burned so good 🔥Thank you!
I started this 1 month pilates plan and I noctice changes in me. Actually I start to acept me more and eat again 🫶🏼thanks a lot !!!💛💛
I love that at last you lay down just like us after workout. I laugh so much and thought she is just like us
Today was so much easier than before! I'm loving it
Thank you! I started and got to Day 6 and missed 2 days, so I started the entire plan over, so I could say to myself, “You did this without missing.” I am on Day 8 now and so proud of myself.
Hey I’m just now looking at your comment and noticing that you would have started about 4 weeks ago so I was just curious to know the progress you see? Weight loss? Muscle strength? Etc🫶🏻
@@SophiaB150 I only did this workout. I lost 18 pounds and some inches. I just started Round 2 today and incorporating HIIT.
@@kishascott1316 ok thank you bc I gave up on the work out on day like 17 bc I didn’t see progress
Day 8 done ✅ and imo it was the hardest one till today. Anyway I am proud of myself for sticking up throughout. See ya tomorrow.
Queen, just wanted to leave a comment because I love this pilates plan so much. I came across your video on TikTok last week, and started these workouts that same day. I figured I would stop after day 2 or 3 because that's what always happens when I try to work out, but here I am on day 8 with no plans of stopping!! I am really enjoying feeling myself grow stronger and I just wanted to lyk I think you're awesome :)
Trying to GLOW UP during spring break/ Before summer!
Day 8:
- I'm so glad I made it past a week!
- It's the last day of spring break but I started late so there aren't very many results.
- I don't know how I'm going to do this when school starts since I'm also doing a sport but I'll try to stay consistent
even though i skip some days, i keep coming back to continue :D tysm for these workouts, madeleine ♡
I was too lazy, but I still did it, I am very grateful to my body for giving me the willpower to do it.
day 8: ✅
So far I feel less bloated and I can see my stomach slimming slightly!!!!
Loved this so much! I’m recovering from knee surgery and find I have to skip a lot but I was able to do this whole workout with no pressure on my knee!
3 years since surgery on both my knees and i still have to lay something beneath them or skip the exercises on the knees!So i feel you
This is the first workout of yours i have did without taking break and i was in sync with you. Your workouts are even making me stronger day by day. Thank you so much for posting your workout videos. ❤
Day 8 done. It was easy today
Honestly I didn't expect such a hard and effected workout like this❤ thank you for your support to do these vıdeos free for us 🙏
recovering from a hip surgery has been a long horrible process for me and i’ve felt like i would never be able to do workouts ever again until coming across your 1 month plan 8 days strong using muscles i haven’t in 8 months post surgery and it feels amazing 😅
love ur workouts girl! first thing i noticed in my body is my back line and i lost a little bit of belly fat. i’m sticking through and thanks for the monthly plan, Madeleine! 💓
oh my god that was so easy and fast i loved
day 8: this went by so fast JSISJISKDK, this one was such a good burn, i really felt it on my hips and butt, and it was so fun and comfortable to do, i loved this one!!
I didn't cry this time!!!
Day 8✅🥰 my mom said you body change a little and she said you look good 😊
Had skipped for 2 Days but came back today and guess what I really feel flexibility and energy in my body after doing pilates. Its just amazing, moving your body definitely boosts seretonin💗 thanks Madeleine for this amazing workout session
I was sweaatttingggg today! Totally felt like a lower back workout too. Such a good burn and so proud of everyone who got here 🎉
Wow, congrats 😂 today I did the whole workout without skipping any exercise 🎉
Gracias Maddy, me encantan tus workouts, me motivas muchísimo
madeleine, im more of the silent type of follower but i have to tell you how amazing these workouts are. it's the perfect amount of challenge while not being too hard, which makes it so rewarding. your aura is also just so calming and motivating. I've noticed my body becoming stronger, I haven't lost any weight yet, but just the fact that i can feel my body becoming stronger is just amazing. this is the only workout plan I've ever followed this consistently and i cant wait to get up and do it which is SO NOT ME. so thank you for making this accessible madeleine. i cant thank you enough for finally making me take care of my body and enjoy it while doing it.
day 8 donee🚀 I think my butt is burning🤔
day 8 done, not only do I feel stronger from doing all of these workouts but I feel so happy that I'm being disciplined and doing my best
Day 8 complete ✅
This went by soooooo fast! I definitely didn’t realise how much it wore me out till the workout was over like the first few minutes HIT 💀
done! I feel like I felt the burn more on one side than the other but yeah
same here
This is no doubt the best workout everrrr
DONE! 🔥The time went so fast and my butt, thighs and stomach are BURNING!
I love your exercises not only because their effective also because you give really girls girl energy🌷
I lost 4kg because of ur workouts and im so glad bc the pilates you do are the best, i got my waist slimer and i got my legs toned already, tyy
I'm unmotivated today but I push myself to do this and here I am finishing a 15mns workout but if felt like 5 mns... I'm so proud of myself
Day 8✅
Day 8✅: my lower back started hurting by the end of the first few exercises but we stopped right before if got really bad so I was able to keep up, I wonder if I was doing something wrong🤔 anyways, this was super fun! I truly love the way you interact with the camera throughout the video, it makes me feel like I’m actually doing it with you. Thank you so much❣️
You might be relying on your back instead of engaging your core and glutes
I am so thankful to find your channel. Loving the workout. My goal is to match upto your speed someday and do workout with the ease you do.❤
It's so good workout, actually I feel special vibe of this🥰🥰
I genuinely enjoy her workouts, Time passes by so quickly!!! They're Hella fun
I loved a lot, continue, Queen of Pilates ❤❤❤❤❤
i found out about your workout wayyy too late but i js wanted to say that i love it so muchh!! its just so calming and i realized i don't have to work out to burn calories but just to stay healthy. i wasn't commenting on your videos but today i just felt like doing so. day 8 done (im doing it in the morning because i forgot yesterdayy)
I don't know how you manage to humble me w/ every video Madeleine! Thank you for your workouts!
Okay I did day 7 and 8 one after the other today because tomorrow is a national holiday and I prefer doing these by myself… BUT! I loooooooved this one! I run on the side and this felt so good! Also, this is really helping me lose that stubborn last pound after I hit my running plateau❤️❤️❤️ It finally feels easier too, love these!!😍
Day 8 ✅️ Omgg this went really fast and enjoyed the workout. Thank youuu❤
DAY 8 COMPLETED! Yesterday evening I went out to eat, I really needed something to just move my body to make me wake up in a better mood!
day 8 complete!! i noticed my body has changed and i’m really really happy! you can do that, and ur are doing good ❤
Had to do today in two parts bc of scheduling but now onto day 9!!!
Finally I'm not feeling tired of the workout and time fly while I'm doing it and no more pain 🎉🎉💗💗
OMG i Feel my body getting stronger than the first day, thank youuuu
this felt so good
Day 8
First time commenting because this is the first time I've paused in between the video to give my butt a break 😂
But I'm so proud of myself for showing up and being disciplined with this challenge!
Lots of love ❤
I was dying at the end 😮💨 hahaha love you beautiful, from Chile ☺️🇨🇱
day 8 done I FEEL SO GOOD but i want to workout more since i didnt feel the burn at the end so im just gonna look up for more effective workouts
@@eugeniatsina2899 Try doing Cloe Ting's "do this everyday to lose weight" becuz that is very effective and it genuinely helps with losing weight and u won't only feel the burn, u will literally shake
Fay 8 ✅️ that was amazing
I have never liked exercising and I have never committed to it before, but I suddenly find myself loving the exercises that you do. They make me feel enjoyment after I used to hate them.
Thank you very much, keep it up, you are the best
Day 8: Done 🤍 feeling a beautiful change daily keep going guyss... U love yourself.. Do it for yourself😊❤
I love you Maddy please Don't stop ❤
Idk but this one for me is now easy 😭 i saw a difference in my weight now after one week. Consistency is the key! ❤
Congrats to people who finished it and good luck to new people!
Dating back from my unhealthy life a week ago, alot has changed ever since i started doing this everyday. ❤
LOOVVE THIS WORK OUT SMM TY TY TY 💕💕💕!
DAY 8: DONE✅
I’m back to this workout after a 3 days break. Honestly feels so good doing this and I really wish I was consistent. Nevertheless I want to keep doing this because I feel great after! Thanks for this workout!♥️
Day 8 ✅ in the beginning my back was little bit paining but after that it was easy... I never have this constant with my workout..
OMG CHECK IN DAY EIGHTTTA we got this !! so fas so good, i feel myself stronger after a week of the workout, and i've never felt like this before :'D
Omg this one had me sweating! 8/30🎉
Aaah the last six exercises were really good my legs are screaming!!!
Day 8: Love this. This felt like a quick workout. My hips, back, and butt were burning so good. Thank you for this workout. And I wanted to ask you, are those ankle weights you wear worth buying?
Loved this dayyy
day 8: complete!
i had to go out today before i could work out but even though i came back home late i still stayed consistent to working out, im proud of myself
Yay done ✅
That's the first workout i could do without pain❤❤ THAT'S A PROGRESS 💪😊
Stopped commenting 3 days ago because of my periods (endometriosis), i had to stop the challenge for 3 days but i'm back. I did Day 6 and 7 and now i'm doing this one. I'll edit my comment when i'll be done with today's workout.
EDIT
Okay I HAAATTTEEEDDD the first part of the workout and i LOOOOOVVVEEEDD the second part. Glad i didn't give up.
day 8 ✅ LUVV THIS pretty easy and i can feel the burn❤️🔥
Day 8: ✅ Thank u Madeleine
This was such a good burn omgg (and day 8 done - yay✨🐥)
Day 8 done ...thank you ...towards new series new me
day 8 is done omgg... it's so much easier than before and i totally love today's session!
day 8, feeling a bit guilty bc i took a couple days off but here i am
Finally day 8 done and i felt much stronger today this workout felt like 5 mins and i could do it easily!!!! Thahhankkkk youuuuu madeline🥰
day 8: so easy !! almost decided to skip since i started feeling burned out but i'll persist !!
good job🎉
Day 8 ✅️
Saw first few exercises and I thought I could do today's routine easily as I used to do glute bridges before but man the way I was humbled💀
Also, I think my form was completely wrong for the later moves.
This workout burned my whole lower body ❤️
I think I've genuinely lost weight because the jeans that I've been wanting to fit in finally button up!