🔥30 Min STEADY STATE DANCE WALKING for WEIGHT LOSS🔥NO JUMPING🔥Exercise to the Beat🔥🎶

[@BurpeeGirlLiss]

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[@IsraeHmimsa]

i have been consistent with this channel 5 times a week, with a little bit of diet, in 3months i went from 80kg to 69kg, she is a legend

[@sanaaalqurishi3196]

I crushed it yesterday but I forget to leave comments its fantastic job itrack more than 3000 steps your work walk the best

[@clarissabolivar1261]

Hi new subscriber here. Your video helps me a lot for 3 days straight for burning sugar and fats. I exercise not because I want to loose weight but to burn some sugars on my body coz I am a 30 year old diagnose with diabetes mellitus type 2. I want to look forward reversing this type of health condition. Thank you so much for the free workout on youtube everyday. Keep it up and keep smiling! lots of love

[@BurpeeGirlLiss]

Yes! Great job! I'll share a story soon of one BurpeeGirl who got her body under control with diet and my workouts! Keep focusing on your health, and don't let this bring you down!❤️

[@Sujith_Mathew]

Today on this 3rd day I completed this dance walking with 3841 steps. Loved it ❤❤❤❤❤❤❤and enjoyed doing it 💖💖💖💖💖💖💖💖💖

[@ЖумагульТоставлетова-ж8л]

Люблю ваши тренировки ❤благодарю за возможность тренироваться с вами ❤

[@coralpetals]

So simple, but with variety. I like the music too and your lovely smile. Just perfect! Thank you!

[@BurpeeGirlLiss]

Thank you so much!❤️

[@mariongreverath3510]

Dankeschön, das hat wieder Spaß gemacht.

[@miarose4908]

Fantastic workout 🎉😊 loved it.
The pace and music were spot on.
Great mid week workout. Thank you so much ❤🎉

[@DbdjdjjrDjjddi]

Очень приятный вечер был я балдею с вашей разминкой🎉🎉🎉🎉

[@moisjournal]

This suits me very well, i haven't exercised in a while, so motivating

[@BurpeeGirlLiss]

Great to hear! See you tomorrow!❤️

[@gwenjohnson]

Yes great workout

[@granitemoss1451]

Sending love from NH. 🎶

[@Devoyri]

Addicted to these walking workouts!!! Love ❤️

[@zortil]

I loved it! I managed to do yesterday's walk before work + today's walk after work. It's been a LONG time since I did 60 min in one day. For the PM walk, I clocked 304 calories + 3,293 steps. Thank you!

[@helgabastidagarcia9325]

Thank you ❤

[@RosangelaBarretodeiveira]

Uhuuuu hoje pude mais outra aula, obrigada 👋🏻👋🏻👋🏻👋🏻👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

[@mabulledebienetre3269]

Im a new here ! Im french and your vidéo is fun, the music is perfect and your exercices are simple and easy to make. It's very helpfull to loose weight thanks a lot ❤🙏

[@nihalsokmen4434]

Harikaydı. Teşekkürler,❤

[@Kleidchenfee]

Tag 3 geschafft! Vielen Dank, wieder ein sehr tolles Workout! Bis morgen! 🩷👍🏻🙋🏻‍♀️🇦🇹

[@BurpeeGirlLiss]

Great job!👏👏👏 I'll see you tomorrow!🏃‍♀️❤️

[@helloworld989u6y]

Hii burpee girl. This workout is easy for me. Having so much fun doing this... Thank you for helping us..

[@valeriaandrade6414]

Obrigada muito bom! Hoje eu esstava desanimada!

[@ci813]

Thanks! such a wonderful workout

[@irenicefranco4581]

Amo seus exercícios ❤

[@ruth7855]

Loved it! Did it with my daughter. We’re Back!

[@BurpeeGirlLiss]

Great job to you both!👏👏👏

[@elbasofiasantillan4755]

Buen dia Andrea ! Tercer dia de caminata logrado ! Gracias !!❤🎉...Un abrazo desde Buenos Aires Argentina 🇦🇷 💕 😊

[@BurpeeGirlLiss]

Well done! I'll see you tomorrow!❤️

[@kirstikallijarvi2317]

Thanks ❤❤❤❤❤

[@kathleenbenoit2119]

Great thx❤

[@PBpereira78]

Gratidão pelas aulas e pela sua vida!
Me sinto motivada com seus treinos❤🙏

[@BurpeeGirlLiss]

I'm so glad they're helpful!❤️❤️❤️

[@susan81690]

Wonderful workout; I enjoy your creativity.

[@BurpeeGirlLiss]

Thank you so much!❤️🤗

[@poppitasriawati7793]

Thank u sis❤❤❤

[@DaphneSerwatka]

Great in every way! Thank you BG 🌼

[@BurpeeGirlLiss]

Glad you enjoyed it!❤️

[@glenynunez846]

Love it 💪

[@delove6684]

Thank you. I really enjoyed it. See you tomorrow ❤❤❤

[@hermanbraker18]

Thank you for this workout im walking now in the gym with 20kg kettlebells great workout thanks beautiful day Andreea ❤💪

[@BurpeeGirlLiss]

Great job!👏👏👏

[@vivianrodrigues8070]

obrigada linda professora suas aulas são sempre especias!! beijos!!!

[@BurpeeGirlLiss]

Happy you feel that way!❤️

[@nilankajayarathna3338]

I like your smile 😊🩷✨️ Completed today's workout 💪 thank you ❤

[@BurpeeGirlLiss]

Thank you! Great job!👏👏👏

[@danielacristinadesousa4141]

Obrigada ❤️

[@BurpeeGirlLiss]

🤗🤗🤗

[@RosangelaBarretodeiveira]

Obrigada 🎉🎉🎉

[@BurpeeGirlLiss]

🤗🤗🤗

[@rosamaiadasilva4521]

Obrigada amada 👏👏👏👏❤😄

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@Devoyri]

The best ❤

[@BurpeeGirlLiss]

Yay!🥳

[@paulineburton161]

Love this ....thank you

[@BurpeeGirlLiss]

You are so welcome!🤗

[@maryshalini7102]

Thank you burpee girl 🎉

[@BurpeeGirlLiss]

You're welcome 😊

[@anishasara9812]

Complete my today's workout.... 🎉🎉🎉love it.. Thank you ma'm

[@BurpeeGirlLiss]

Great job! See you tomorrow!❤️

[@margaretthecher3230]

❤❤❤ можно сразу ставить 🎉🎉🎉 огромное спасибо за тренировку! Вы самый лучший тренер❤❤❤❤❤ спасибо,что вы есть!🎉🎉🎉 ❤❤❤с Украины!

[@BurpeeGirlLiss]

Great job today! I'm glad you enjoyed it!❤️

[@margaretthecher3230]

❤❤❤

[@terezacosta942]

Simples e perfeito seus vídeos ❤

[@BurpeeGirlLiss]

Glad you like them!❤️

[@jenniearrant1802]

Day 3 ✔️ 👍 ❤! Steps 3834 calories 288 Thank you 😊

[@BurpeeGirlLiss]

Thanks so much for sharing your stats!❤️

[@nevinaka2522]

dankjewel voor goede dansworkout💯💯💯

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@priyasekar3269]

Thank u dear....❤

[@BurpeeGirlLiss]

Welcome 😊

[@yonoka66]

Merci beaucoup, mon moral est au beau fixe ! 😃😃

[@BurpeeGirlLiss]

Wonderful! Let's keep going!🏃‍♀️

[@dipeeka.]

Osm mam, thank you so much mam

[@BurpeeGirlLiss]

🤗🤗🤗

[@mauraforni5913]

Supppppeeeeeeerrrrrr, thank you B.G.✅💪🏻❤️🤗

[@BurpeeGirlLiss]

You are so welcome❤️❤️❤️

[@pavlatlukova6193]

❤ supeer

[@anitarauld]

Thanks so much!👍

[@BurpeeGirlLiss]

You're welcome!🤗

[@lisbethcamarillocastro4972]

Gracias Andrea!! Eres parte de mi estilo de vida!! te agradezco por compartir tu pasión, eres una mujer hermosisima!! Te Quieor mucho!! ❤❤👠👠💄💄💋💋

[@BurpeeGirlLiss]

Happy to be part of your story!❤️

[@Stephaniedasilvaf]

Por favor , faz mais treinos de cardio com mini band na perna que nao force muito o joelho 🙏🏻🙏🏻 AMO SEUS VÍDEOS ❤

[@marijansson-jz8lw]

❤🤗 from Sweden 🇸🇪

[@BurpeeGirlLiss]

🤗❤️🤗❤️

[@ericabateau6660]

This one was fun enjoyed it sooo much........this WALKING CHALLENGE could HAVE be longer one week is too short thanks much and see you tomorrow plz God 🙏🙏🙏

[@BurpeeGirlLiss]

I'm glad you're enjoying it!❤️❤️❤️

[@melissa63881]

❤❤❤

[@GloriaSilva-w8z]

Ola muito obrigada pelos treinos beijinhos ♥️♥️♥️♥️♥️🙏👍❤️💋👍

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@ma.titabalane7917]

Done❤️❤️❤️

[@BurpeeGirlLiss]

👏👏👏

[@ivankaivanova8848]

❤done

[@BurpeeGirlLiss]

Great job!👏👏👏

[@saraswati_47]

Nice 🎉🎉🎉

[@BurpeeGirlLiss]

Thanks 🤗

[@Nila.P]

Appreciate your great work always...I beg you to add in the avg calories burned in every session please..!

[@BurpeeGirlLiss]

I will! This one burns around 250 cal.

[@Nila.P]

@@BurpeeGirlLiss thankyou so much...sorry if my messages do pest you all the time asking for the same...

[@ermelinachaparro6570]

Mujer Eres marevillosa🎉🎉🎉🎉 gracias

[@박미숙-t7h2y]

감사합니다 행복하세요 ❤❤❤

[@tamarasolangetorresmimica6099]

🙏🏻

[@mariaaparecidadesouzabonfi4607]

👏👏👏👏👏👏

[@mamathamadhu7342]

❤❤❤❤tq gal🎉

[@BurpeeGirlLiss]

🤗🤗🤗

[@oO0h1167]

おはようございます☀️😃❗
昨日の動画は似てる??
私は好きです❤
WALKING FOR WEIGHT LOSS 最高👍️
ありがとうございます🙏👋

[@BurpeeGirlLiss]

I'm posting 5 walking workouts this week!❤️

[@aysetaspinar8070]

❤❤😍

[@Estherpereirrademoura]

Terminando de fazer exercícios agora 2:33 da manhã e irei trabalhar amanhã cedo. Cada um faz aquilo que dá o que vale é o esforço. Meu objetivo é perder 13 quilos. Vamos que vamos!

[@BurpeeGirlLiss]

Great job on getting your workout in!👏👏👏

[@bhirada]

🥰🥰🥰

[@rosellina9172]

Ciao Girl il 28 ottobre sono due mesi esatti da quando sono stata operata alla colonna per una listesi alla L4 L5 e S1. Sono riuscita a fare tutta la tua sessione e non mi sembra vero!!! Grazie di cuore! Non so come ti chiami🤷 per questo ti ho chiamata come il tuo canale RUclips. Thank you❤❤❤

[@escalanteav]

❤❤❤🎉

[@BurpeeGirlLiss]

🤗🤗🤗

[@TheSimaralynn]

Done. 274 cals burned

[@yasihosseini3320]

💖💖💖💖💖💖💖

[@BurpeeGirlLiss]

🤗🤗🤗

[@margauxpitout6484]

Good day do you have loop band or mini band exercises?

[@BurpeeGirlLiss]

Here you go:
ruclips.net/video/M8WqHVF9a4o/видео.html
ruclips.net/video/HzYsdaaJyy8/видео.html
ruclips.net/video/k-M6HfoI3ZY/видео.html
ruclips.net/video/D6ZSMwqm-UY/видео.html
ruclips.net/video/FKRANtQptjw/видео.html (short version)
ruclips.net/video/FaWNOecDBdQ/видео.html&ab_channel=BurpeeGirlShortWorkouts

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@BillySims-o6p]

burpe, what if Normotim could be the secret sauce to my diet struggles? Has anyone given it a shot while trying to lose weight?

[@puspasunuwar8622]

Done thank you so much mam I thought today no workout but I did 🙏🏼🙏🏼🌺🥰🏋️‍♀️🫶👌❤️💋💃🏻

[@BurpeeGirlLiss]

Great job on sneaking it in!👏👏👏

[@monirehraha9750]

❤❤❤💛💛💛👏👏👏

[@BurpeeGirlLiss]

🤗🤗🤗

[@patricialima1106]

BOM DIA, obrigada!!💐💐

[@BurpeeGirlLiss]

Hi! Great job today!👏👏👏

[@yesilhayat1729]

👍🏾❤️🍉✌🏾

[@maleenasstrom6080]

🥰🥰🙏💪💪👍👍🎉🎉

[@layalbash6334]

😘🥰😍

[@BurpeeGirlLiss]

🤗🤗🤗

[@asz4974]

❤🧡💛💚💙💜💗🤍

[@paulabarbosa695]

Done 💪🏻🫶🏻

[@BurpeeGirlLiss]

Great job!👏👏👏

[@shaywen7940]

Merci beaucoup ❤

[@kathleenbenoit2119]

Great thx❤

[@BurpeeGirlLiss]

You're welcome 😊

[@IvaSinanovic]

❤❤❤

[@wilmarademacher8939]

🩷🩷🩷

[@BurpeeGirlLiss]

🤗🤗🤗

[@kathleenbenoit2119]

Great thx❤