Vagus Nerve Yoga with Dr. Arielle Schwartz: Shift Your Perspective

The purpose of yoga asana is to create a sense of ease in your body which allows you to move your awareness inside for meditation. Feeling a sense of comfort, presence, easefulness in your body then allows you to be undistracted as you deepen your connection into the wisest connection to your Self. Self energy: compassion, clarity, courageous, calm, curious, confident, connected, clear
Learn more and join Dr. Arielle Schwartz for a live class here: drarielleschwa...
Today’s Card from the Post-Traumatic Growth Deck: Shift Your Perspective
When walking the path of trauma recovery, you might have days when all you can see is your pain. This is a sign that you need to take a broader view of yourself and your life. Look beyond your current circumstances to gain perspective. Allow yourself to perceive the bigger picture of your life and acknowledge how far you have already come. Reflect upon times when you felt empowered, supported, and successful. While there are challenging times in life, these difficult moments do not have to fill the lens of your awareness. Remember the moments of grace and beauty. How can changing your perspective help you see new possibilities in your life now?
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Today's quote from Therapeutic Yoga for Trauma
“Connecting to your inner observing self can ultimately allow you to lovingly attend to your emotions and sensations. Now you can imagine that the wisest version of yourself is holding space for your wounds. Over time, this state of ease becomes easier to access even during the challenging moments of life. In time and with practice, you can learn to live more fully in the present moment, which allows you access to the clarity of your true self and to the wisdom of pure awareness.” Therapeutic yoga for Trauma book, Dr. Arielle Schwartz
Today is an invitation to sense yourself as connected to the big picture of your life…what helps you sense that you are on your path? What are the synchronicities that let you know you are aligned with your soul?
Poem for today:
The Holy Pause - Julia Fehrenbacher
Sometime between mindlessly
loading the dishwasher and wiping
the crumb-covered countertops,
I make my way back-
to the hickory floor beneath tired feet,
to the smell of sautéing garlic and onions,
to the soothing sound of end-of-summer
showers. Another season, another day,
slowing slipping away.
I close my eyes and listen
to the song that speaks about
how fast it all goes. And god,
how I want to be here for it. All
of it.
I need a thousand more years,
a thousand more ways to say thank you
for the wonder
of even this one
ordinary moment.
I will make my way back-
to the ground that holds me,
to the something
that stands still and tall inside
my own skin.
I promise to keep making my way back.

[@pauldavies2550]

Hi total beautiful and amazing and inspiring Yoga video please do more Yoga videos please do a Yoga video with inversions inverted bicycle and shoulderstand and plough and Feet and thanks for shareing awsome Yogi and Yogi Teacher and Yogi Friend and you rock ❤❤❤❤❤❤❤❤❤❤❤❤❤

[@dr.arielleschwartz913]

@@pauldavies2550 glad you enjoyed the class 🪷

[@MegaLeoben]

360 p

[@ラベンダー-j4b]

Hi☺️

[@sharminimanamendra9223]

Dear Dr Arielle, if im new to your chanel, when should i begin?

[@dr.arielleschwartz913]

@@sharminimanamendra9223 look for the practice called effortless flow. And start with the first 15-20 minutes of any practice 🪷