15 Pole Dance Moves for Beginners with 'Weak' Arms (Part 2)

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  • Опубликовано: 3 дек 2024

Комментарии • 55

  • @thedennihue
    @thedennihue 2 года назад +36

    So so so happy for this and part 1. Every beginner tutorial is full of full body weight spins and no routines. You make this so perfect for someone who is actually a total beginner

  • @KelseyHontz
    @KelseyHontz 2 года назад +31

    I love how accessible your tutorials are and how many times you go over the moves! You're truly making S-tier pole content for us all!

  • @crystalj195
    @crystalj195 Год назад +9

    I love how basic these moves are. You are incredibly aware of how hard it is when you first start and I don't take these moves for granted. Appreciate these videos!

  • @sunjawinter9173
    @sunjawinter9173 2 года назад +13

    I love these actual beginner moves! always had the trouble of starting as I have a stronger lower body!

    • @PoletatoJemPoleDancer
      @PoletatoJemPoleDancer  2 года назад +5

      I'm the same! I always neglected strengthening my upper body growing up. That's why I love upside down tricks where you can hold your body with your legs for a lot of moves! But because I have a heavy lower body, it actually makes it harder to balance upside down 😂

  • @emilygrace2853
    @emilygrace2853 Год назад +2

    Your vids deserve more recognition because this is so good😻🫶🏼

  • @aliciawest6599
    @aliciawest6599 Год назад +1

    Ok, this video is the best!!! (Including the outros😆) Thank you so much!!!!!

  • @shabangbangg_
    @shabangbangg_ Год назад +1

    FINALLY. Thank you for this!

  • @1Brokemillenial
    @1Brokemillenial 2 года назад +6

    I'm going to watch and practice all of your videos. Thank you!!

  • @julesmarchman8952
    @julesmarchman8952 5 месяцев назад

    As an older Pole Beginner, these videos are perfect for my weak arms and core. Can’t wait to practice at Open Pole!

  • @valisaluni4530
    @valisaluni4530 5 месяцев назад

    thanku for being in youtube, u make it easy to follow, hard for me, but still, i can follow u🥰

  • @starrisareyna4560
    @starrisareyna4560 2 года назад +4

    Thank you for breaking down all these moves so thoroughly!

    • @PoletatoJemPoleDancer
      @PoletatoJemPoleDancer  2 года назад +1

      You're welcome! It can be confusing when starting pole so I am glad you have found it helpful 😊

  • @diemhongngo
    @diemhongngo 2 года назад +6

    Oh thank you for this video. I'll practice all of this the next time going to pole studio 😘

    • @PoletatoJemPoleDancer
      @PoletatoJemPoleDancer  2 года назад +1

      Yay! Thanks for wanting to try out these moves 💕 I'm excited to know how you find them 😊

  • @romina8743
    @romina8743 9 месяцев назад +1

    Love this video! I've been practicing parts 1 and 2 before getting to the choreo. Great explanations and I love how you show the contact points too. Thank youu~ Please keep making vids like these!

  • @playinglifeoneasy9226
    @playinglifeoneasy9226 7 месяцев назад

    Informative,Beautiful and graceful.

  • @katherinemilsho3804
    @katherinemilsho3804 Год назад +1

    My pole class called side leg swipes as "pretty horse leg" 😂. Great videos. Thanks for putting them in routines, I'm not creative enough to sting moves together fluidly.

  • @TheNycpearl
    @TheNycpearl 2 года назад +2

    Love how you break things down with clear, detailed instructions ❤

  • @sweet_iris
    @sweet_iris Год назад

    Very clear instructions without extraneous details thank you for that ❤ great video

  • @kikidoingthings
    @kikidoingthings 2 года назад +3

    Love loooove your videos and how they help me so much!

    • @PoletatoJemPoleDancer
      @PoletatoJemPoleDancer  2 года назад +1

      Yay! I am so happy they are helping you! This is the most fulfilling thing I could hear 🥰💛

  • @TTravScientist
    @TTravScientist 8 месяцев назад

    This is really great stuff!! And I love that’s it’s all on a static pole!

  • @foteini8382
    @foteini8382 7 месяцев назад

    Thank you so much for this video. I have started pole dance three weeks before so I am a totally beginner with weak arms and I really appreciate your tutorials. Greetings from Greece 😊😊😊😊

  • @Lee-qf9dz
    @Lee-qf9dz 4 месяца назад

    Thank you for providing a tutorial on ACTUAL beginner moves!!

  • @readsforkids
    @readsforkids 2 года назад +3

    I absolutely love that I found your channel! Your videos are so clear and precise, you explain everything beautifully and for me, the slow-mo is top tier! Soooo useful and has already helped me so much. Simple, clear, no distractions, and to the point. Thank you so much for what you do!! 🥰

    • @PoletatoJemPoleDancer
      @PoletatoJemPoleDancer  2 года назад +1

      😍😍😍 I'm glad you are here! I love a good slow-mo 😂 I really appreciate your time to give me feedback so I know what to include in my future vids! Hope to see you around for those too ❤️

    • @greensalad134
      @greensalad134 Год назад +1

      I completely agree!!

  • @francletbrito4841
    @francletbrito4841 Год назад

    Thank you so much for the video! That's what I was looking for! And greetings from Brazil!😉🙏

  • @Janlynn04
    @Janlynn04 Год назад

    BEST POLE VIDEO EVER

  • @crayprey
    @crayprey Год назад

    You are god sent!!!!!!!!!

  • @brialeah7351
    @brialeah7351 2 месяца назад

    Im a beginner that is about 40 lbs overweight. I'm hopeful ur videos will help me 😊

  • @greensalad134
    @greensalad134 Год назад +1

    Could you do more beginner friendly tutorials for people with ‘weak’ arms? This video (and part 1) has to be the only tutorial that teaches moves that I can actually do because I can’t lift both feet of the ground yet. I can’t thank you enough and I definitely want to learn more moves.

  • @perlayammouni494
    @perlayammouni494 2 года назад +2

    i love your videos so much

    • @PoletatoJemPoleDancer
      @PoletatoJemPoleDancer  2 года назад +2

      Naww! Thanks Perla 💕 How long have you been poling for?

    • @perlayammouni494
      @perlayammouni494 2 года назад

      @@PoletatoJemPoleDancer i’ve been poling for 3 years but i still find it important to watch beginner videos to clean up my moves and create better variations especially because i wasn’t very consistent throughout the years. So your videos and tips really really help with everything ❤️❤️❤️keep it up

    • @PoletatoJemPoleDancer
      @PoletatoJemPoleDancer  2 года назад

      @@perlayammouni494 Good on you! I think beginner moves always has a useful purpose too!

  • @nattyramirez2205
    @nattyramirez2205 Месяц назад

    I loved yours dogs...!

  • @ashleyjohnston6012
    @ashleyjohnston6012 2 года назад +2

    What like do you use and could you make a video explaining the best home poles and why!
    Stuck between powder coated and brass! 😭

    • @PoletatoJemPoleDancer
      @PoletatoJemPoleDancer  2 года назад +1

      Hi Ashley :) I use a brass spinning/static pole (40mm). I'm from Australia and have linked the exact pole I have in the description and similar ones from US too.
      I have only ever tried brass and chrome poles!
      If you don't have a ceiling that is solid or has studs, or you are worried about damaging your ceiling, free standing poles are a popular option for this but I hear they can wobble a little bit and are stainless steel so harder to grip onto.
      With powder coated I have never used it before but it is apparently more slippery.
      I recommend getting a pole of the same finish to the one in your studio or most commonly used in studios where you live so you can transfer your skills between home and outside more easily :)
      I love brass because it is easier for me to grip as opposed to chrome. However it depends on your skin so if you can try out the different poles at a studio it will tell you best which size to get and what finish :) That's how I knew I needed to get brass and 40mm, because it was the best fit for me at my studio. It is more expensive than chrome and powder coated but I do find it easier to use.
      You can find out more information on here:
      dance4me.com.au/x-pole-blog/choosing-your-width-finish-where-to-start/
      Good luck choosing!

  • @nicolecrise4508
    @nicolecrise4508 Год назад +1

    Where did you get your knee pads?

  • @AmySmith-jd7uk
    @AmySmith-jd7uk 2 года назад +1

    Such a lovely video graphic, teaching and moves.
    If I use any choreo on insta, how do I tag you?

    • @PoletatoJemPoleDancer
      @PoletatoJemPoleDancer  2 года назад +1

      Hi Amy :) I don't have a public account but my private one is called poletatojem. I'd love to see your dancing and I'll know who you are if you decide to tag me 😊💗

  • @Z4YA_
    @Z4YA_ 2 года назад +1

    Will pole dancing work on a big pole like thick or something like that?

    • @PoletatoJemPoleDancer
      @PoletatoJemPoleDancer  2 года назад

      For some moves yes, but other's would be hard! Some places do pole tricks on massive logs!

  • @rachelflickinger973
    @rachelflickinger973 Год назад

    Are these 15 moves done on static or spinning pole?

  • @VRCNet
    @VRCNet 6 месяцев назад

    I don’t think I can do that first one. 😂 I feel so sloppy.

  • @undertaken5200
    @undertaken5200 3 месяца назад

    Side leg waves look like me using a scooter as a kid lol

  • @channelrose1352
    @channelrose1352 2 года назад +1

    My hands are clammy arms weak never been so frustrated in my life 😢

    • @PoletatoJemPoleDancer
      @PoletatoJemPoleDancer  2 года назад +1

      Hi Channel!! Do you use anything for hand grip? Like dry hands? I feel your pain there😅

  • @vg2324
    @vg2324 7 месяцев назад

    the side leg waves look so bad hough it looks like a horse move, everything else is cool but that just looks weird