Stretch & Mobility for Back, Traps, & Spine | Advanced Movements

Thanks for checking out my latest video on Advanced Stretch & Mobility for Back, Traps, & Spine
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#stretches #warmup #mobility
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1. Lying Sumo Wall Squat With Massage Ball: 0:01
2. Foam Roller Back: 0:48
3. Kneeling Cat Banded Torso Stretch: 1:28
4. Seated Pike Banded Torso Pull: 1:57
5. Knee Down Lunge High Band Lat Stretch: 2:26
6. Massage Ball Trap Scrub With Kettlebell: 3:06
7. Cross Body Cat Shoulder Stretch: 3:50
8. Elbow Hooked Banded Chest Stretch. 4:39
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.

[@user-pf5xq3lq8i]

I was feeling that foam roller. Always interesting content thank you Rob. Class act.

[@willj8814]

Is this necessary!?!?!

[@nomercy8989]

I'm guessing he got injured?