Stretch & Mobility for Legs, Hips, & Groin | Advanced Movements

Thanks for checking out my latest video on Advanced Stretch & Mobility for Legs, Hips, & Groin.
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#stretches #warmup #mobility
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1. 5-Part Hip Stretch: 0:01
2. Barbell Hamstring Roll Out: 1:50
3. Lying Wall Pike With Massage Ball Scrub: 2:48
4. Lying Sumo Wall squat With Resistance Band: 3:28
5. Standing Banded Hamstring Stretch: 3:43
6. Barbell Glute Roll Out: 4:43
7. Lying Knee Pull: 5:12
8. Cross-Legged Sprinters Stretch: 5:45
9. Sumo Squat High Band T-Stretch: 6:15
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.

[@MattP168]

Good to see you back Rob

[@hustler3577]

One of my first fitness Gurus on RUclips ,it's time to support Rob again

[@user-pf5xq3lq8i]

Great to see a new vid from Rob. Timing is perfect to motivate me.

[@user-on8yg9iw2l]

Wow rob! How you disappeared from youtube? I haven't come across one videos in a decade. If it wasn't for ryan terry mentioning you in a video I would have forgotten. How you been?

[@YoutubeWatts]

Man you used to share a stage with Ryan Terry, you could have been a Mr 🅾️

[@residentevilumbrella2001]

Not to be rude or a complainer, but it's about time you made a new video. Even Blue Star Nutraceuticals you been absent for the past 2 months.