*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ruclips.net/user/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
Anyone else not have the meal plan show up after you enter your email? I’ve tried 3 times. Bought the cookbook…but I would still like this plan. Great video!
I recently found your page and I thank God for you!! I have been really struggling with quick and easy recipes ideas and then I found you. I realize I have been having to much protein from watching you divide the plate. Genius may I say. You have made my journey so much easier and given me more confidence with my keto journey. I can not Thank You enough! : )
i just came to say THANK YOU for showing these recipes, they are by far, the most amazing and delicious dishes I've seen in any keto diet video. that frittata though...d-e-l-i-c-i-o-u-s
Very informative video! Thank you for doing all the hard work for us! The meals look great and just what I needed to stumble across after falling off the keto wagon last week! Subbed!
lost 16 kilos in 7 day maybe it will look so sort of miracle but thanku so much with intermittent fasting and this diet plan combined together with a walk for 3 km every day got me to this i was 91.7 im about to meet my bmi of 74 soon i hope ill be able to make it by end of day ten !
What I really like of your videos is that they are short compact and food really taste great. If we could have once a week one new video with new recipes then there would be no need to look around for keto ideas. 👍
Hey.... first of all I REALLY LOVE YOUR VIDEOS!!!!! I have literally binge watched your videos..... could you please please do a 7 day meal plan for people doing OMAD ( one meal a day)??? Pretty please ..... thanks in advance 😊
Been trying to diet for a loooong time. I have lost weight through intermittent fasting and work out without eating much carbs. But it's slow and I still have fat. So now I'm interested in trying this keto diet. Hope it does me miracles. Lol
I just made the chicken recipe with the onions and mushrooms. I added garlic (because I add garlic to everyhing) and yellow summer squash with coconut heavy cream It is as Aaron said the best meal in this plan by far My family and I ate every bit of it! I can wait to make it again!
Dios mio, este plan es sencillamente maravilloso. Estoy iniciando en este mundo Keto y la verdad me parecia algo aburrido la alimentación, pero con tu plan todo ha cambiando me abriste el entendimiento. GRACIAS.
I have been keto for 3 years but tend to eat the same boring foods. Your channel is wonderfu and inspiring me to get back to keto after falling off badly during Thanksgiving week. My question after perusing a few channels is.....do you not use cheese or cream because they are low carb. Also noticed very little bacon that some keto people have as a staple everyday.
I have seen the 8-week plan you are offering. What I would like to know is do you figure out the macros, how many fats, proteins, carbs a person is supposed to eat when using the macro calculator? In the past, I joined a very well-known weight loss program and I could not get into KETO or just barely and we were actually guessing whether I was or not. So I am looking for a nutritionist that knows what I need to get into KETOSIS. Do you think you can help me with that?
Thank you so so much. These recipes are easy to make, not time consuming! This makes my life a little bit easier. As ive got to cook for the family, but iam the only own on keto.
This is such a valuable video... I have been eating wonderfully it seems, but just have been eating enough for five people.... no wonder keto has not worked for me for weight loss...
This looks fabulous! I just love your meal plans. Easy to get ingredients and no slaving in the kitchen for hours👌🏼 and food my fiancé will eat too haha
Great video. Great content. Love the simplicity. I followed the link in the description to get the meal plan. However you get a different meal plan. Not the one in the video. And in the meal plan all of the recipes are not included. Only goes til Wednesday. The last day says pancakes for breakfast. Hmmm.
Hi we cannot get the recipes for the 7 days , does not come on email either and great video at least it all ingredients from Australia pls see if you can fix this thanks
Hi just really want to start a keto diet but don't know how to prepare my body for this can I just start to follow your plans & I hate salmon is there a substitute plz 🙂
I do wonder about how creamy the blueberry smoothie is.... I would use some yoghurt and xanthan gum I must say... Thank you though for the many, many great recipes. G Ire
I signed up for the meal plan, but it is not the one in this video :( I was mostly able to follow along and make a list from this video, except I have no clue what red sauce you added to those taco stuffed avocados, while you were cooking the beef... I assume it's something similar to ortego taco sauce o.o
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
What is this shit? This exact same comment is literally on every Keto Recipe Page... Fucking Bot Comments
as a fellow content creator let me say the way you manage to stuff so many easy recipes into a 10 minute video is outstanding!!! so very well done!!
🙏🙏🙏🙏
FatForWeightLoss
Are you sure this will not raise your cholesterol?
Swear down this man is the sweetest person on a non-sugar diet
majsketchup 😂😂👍👍👍
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ruclips.net/user/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
Anyone else not have the meal plan show up after you enter your email? I’ve tried 3 times. Bought the cookbook…but I would still like this plan. Great video!
You are the best by far!!!So happy I found your channel!!!!I was ready to give up on Keto but you have changed my mind!!Thank you !!
*Thank you for putting together such a detailed and helpful meal plan!*
I recently found your page and I thank God for you!! I have been really struggling with quick and easy recipes ideas and then I found you. I realize I have been having to much protein from watching you divide the plate. Genius may I say. You have made my journey so much easier and given me more confidence with my keto journey. I can not Thank You enough! : )
i just came to say THANK YOU for showing these recipes, they are by far, the most amazing and delicious dishes I've seen in any keto diet video. that frittata though...d-e-l-i-c-i-o-u-s
Very informative video! Thank you for doing all the hard work for us! The meals look great and just what I needed to stumble across after falling off the keto wagon last week! Subbed!
lost 16 kilos in 7 day maybe it will look so sort of miracle but thanku so much with intermittent fasting and this diet plan combined together with a walk for 3 km every day got me to this i was 91.7 im about to meet my bmi of 74 soon i hope ill be able to make it by end of day ten !
16kg in 7 days??? 😜
how contact you ?
Listen
Ap ne kon c diet ko. Follow kiya hai
And. Plz tel me
Apna ful day method bta day k kesy kesy diet ki
You are lying. Don't fool us with your doctored comment
You're so concise and straightforward!! I really enloy your channel. Your hair is cool btw 😎
I really like the way you are explaining how to cook healthy food leaving out of unnecessary chitchat like many Americans do...thank you
Like how simple and easy u made it makes me motivated to start my diet again
It's so nice to see some Aussie content. Cheers.
What I really like of your videos is that they are short compact and food really taste great. If we could have once a week one new video with new recipes then there would be no need to look around for keto ideas. 👍
your a blessing u help me so. much I was discouraged and now I'm motivated again how refreshing
Hey.... first of all I REALLY LOVE YOUR VIDEOS!!!!! I have literally binge watched your videos..... could you please please do a 7 day meal plan for people doing OMAD ( one meal a day)??? Pretty please ..... thanks in advance 😊
Been trying to diet for a loooong time. I have lost weight through intermittent fasting and work out without eating much carbs. But it's slow and I still have fat. So now I'm interested in trying this keto diet. Hope it does me miracles. Lol
Adam to me you are the best keto chef. God bless you 🦋
Tried and True many of your recipes! 1. Great for budget. 2. YUMMY 😋. 3. My family love them.
Its admirable how much effort you put into your videos...awesome ..Thanky you 😃
Love this guys recipes, easy with common ingredients.
I just made the chicken recipe with the onions and mushrooms. I added garlic (because I add garlic to everyhing) and yellow summer squash with coconut heavy cream It is as Aaron said the best meal in this plan by far My family and I ate every bit of it! I can wait to make it again!
So love your presentation so simple and easy to prepare it has no complications Thank you you give me more idea to prepare foods for my special apo😇
I like how generously you put those spices on meat
Thanks for the recipes! :) I'm new to the keto lifestyle, you don't make it seem so difficult to do.
The Agoge diet is really something different, it just works.
definitely get this, works great
Scam
I love your channel, your recipes are so quick and the amazing ingredients make them so tasty and delicious,
Thank you so much,👍😘
Easy recipes.. Thank you! 👍
Super thanks, you have made my life so easy, I am in London, UK.
Thanks for amazing recipe! Sending love from the Philippines!
Great recipes. PLEASE PLEASE tell us what a serving size is so hard to tell from the larger quantity you are cooking!!! Thanks
Dios mio, este plan es sencillamente maravilloso. Estoy iniciando en este mundo Keto y la verdad me parecia algo aburrido la alimentación, pero con tu plan todo ha cambiando me abriste el entendimiento. GRACIAS.
Such fantastic, healthy , easy keto meals. Thank you so much.
Great meal prep. This is the first video of yours I watched and u just earned yourself a subscriber
Second that
I love this so much. Best keto food video I’ve seen so far.
I have been keto for 3 years but tend to eat the same boring foods. Your channel is wonderfu and inspiring me to get back to keto after falling off badly during Thanksgiving week. My question after perusing a few channels is.....do you not use cheese or cream because they are low carb. Also noticed very little bacon that some keto people have as a staple everyday.
I really enjoyed your video....thanks for sharing. I am just starting the Keto diet and your meal plan is great to add to my meal planning, thanks!
Your videos and recipes are my favorite!!
I have seen the 8-week plan you are offering. What I would like to know is do you figure out the macros, how many fats, proteins, carbs a person is supposed to eat when using the macro calculator? In the past, I joined a very well-known weight loss program and I could not get into KETO or just barely and we were actually guessing whether I was or not. So I am looking for a nutritionist that knows what I need to get into KETOSIS. Do you think you can help me with that?
I thought the keto diet disgusting but when I watch this video I totally changed my mind wow 🤩
You’re fabulous 😍 I wish you could have subtitles so I don’t miss anything
Thank you so so much. These recipes are easy to make, not time consuming! This makes my life a little bit easier. As ive got to cook for the family, but iam the only own on keto.
You do these videos so well. Congrats on growing numbers.
Hi what can I use to instead of coconut cream ?
Looks delish , simple and budget friendly!
This is such a valuable video... I have been eating wonderfully it seems, but just have been eating enough for five people.... no wonder keto has not worked for me for weight loss...
Thank you. Really awesome meal plan video. Its by far one of the well planned video.
Love the variety of theses meals ! Can't wait to try.
Great video, mate. Thanks.
This looks fabulous! I just love your meal plans. Easy to get ingredients and no slaving in the kitchen for hours👌🏼 and food my fiancé will eat too haha
I like Curry powder in my tuna, chicken, and egg salad. I also add garam masala to my taco meat. It's crazy good.
Very good keep it up 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Just tried your blueberry smoothie. Delicious!
New here so happy I found you! Thank you.
You are so welcome!
I jus love how u explain yor recipe..u ar such angel sent..wow..
I love your recipes. Thank you
Great work Aaron... love your quirky personality and awesome info thanks for being you
These look so yummy! I will diff be making some of these ! Thank you!
You are Awesome 😎 will try these as well.
U have helped me a lot to understand the food process,other than this micro counting that is so confusing,thank you
You make the best keto recipes ever!
Can you just pick the Monday recipe and do it everyday?
Great effort. Thank you 👌🏻
Coconut cream chicken and mushroom was excellent!!
What seasoning did you use for the chicken thigh?
Great video. Great content. Love the simplicity.
I followed the link in the description to get the meal plan. However you get a different meal plan. Not the one in the video. And in the meal plan all of the recipes are not included. Only goes til Wednesday. The last day says pancakes for breakfast. Hmmm.
Easy and well presented! 👌
Hi we cannot get the recipes for the 7 days , does not come on email either and great video at least it all ingredients from Australia pls see if you can fix this thanks
Omg!! I'm so happy you're from Australia too!!!!!!!!!!
As we can see micros but what about portions size ?
Congratulation! Thanks for all the thinks we learned from your videos ☺
love you man! good vibes from Canada!
Hi , could you do some high fat menus, medium protein,low carb please
Do you allow snacks and desserts?
Thanks for the video I needed a lot to convert 🌹🇸🇦
Glad it was helpful!
Love your videos wish I could buy book and get more but I am financially strapped right now.
Thanks for the ideas! Can't wait to try out. I can't eat eggs but everything else looks great!
What can we use instead of bacon
I live in Australia but your accent is the most beautiful I've ever heard my God!
I know. I could listen to it all day!
This is so helpful!! Thank you 🤗🤗
Hi just really want to start a keto diet but don't know how to prepare my body for this can I just start to follow your plans & I hate salmon is there a substitute plz 🙂
Just what I needed! Greetings from California🏖
what did he season the chicken thigh with?
It'd be helpful if you make a vegetarian meal plan 💫 thank you🙏
I just find your Chanel want to say omg you make keto such a easy. Thanks
Keto meals definitely made easy.
I really like coconut milk can I use it in place of almond milk?
I do wonder about how creamy the blueberry smoothie is.... I would use some yoghurt and xanthan gum I must say... Thank you though for the many, many great recipes. G Ire
Can you post a "shopping list" so we know what to buy and how much of it
Its in the meal plan :-)
@@FatForWeightLoss The meal plan download doesn't list the meals that I was interested in, these are the mushroom chicken and buttered fish recipes
When I try to download this I never get an email
Same. What’s the go mate???
What should be the macro for one day
hi. I cant seem to download this meal plan. Wanted to try this.
What seasoning did you use p. The chicken thigh with the mushrooms. I have recently started my keto way of life and this is really helping
Oh my. How have I not found you before? Best simple tasty keto recipes with whole foods ever! I subbed!
🙏🙏🙏🙏
Thank you thank you thank you 🙏🏼
I didn't get the PDF from your website.
What do you do after you have lost all the fats you have and don't wanna lose more weight?
Can you (or anyone who might be reading in the comments) explain why you recommend breakfast some days and IF others?
Fasting doesn't matter as much as energy balance, macro split and micronutrient density, so fast as you feel comfortable!
I signed up for the meal plan, but it is not the one in this video :( I was mostly able to follow along and make a list from this video, except I have no clue what red sauce you added to those taco stuffed avocados, while you were cooking the beef... I assume it's something similar to ortego taco sauce o.o
Where are the recipes for this show?