30分鐘 溫和瑜伽【船式核心】Gentle Flow Yoga ★ ★

[@顏明儀]

謝謝老師～

[@yogawithjadeandcats]

感謝您🥰

[@winnieleung9970]

You’re the best yoga teacher. It is very clear and detail instructions. Thank you!

[@顏明儀]

謝謝老師～今天連假好天氣～

[@tree2863]

謝謝老師！❤️❤️❤️🥰

[@yogawithjadeandcats]

謝謝您喜歡😊

[@DEKAYOGA1208]

Thank you Jade!
Nice Practice!
i love boat pose!

[@yogawithjadeandcats]

Thank you! I like your video too, very creative !

[@TheSummerco]

船式有點困難，深深的鍛鍊下腹部肌肉💪，指示清楚，做完後發現自己核心的力量不夠，需要再加強

[@yogawithjadeandcats]

每天一點一滴的練習，就可以強化核心力量嘍❤

[@shawnachang]

老師，謝謝您的影片，您的解釋總是很清楚，動作很順暢，跟著做很舒服！想請問14:40左右，為什麼拳頭要包起來呢？手掌直接打開延伸不一樣嗎？謝謝

[@yogawithjadeandcats]

握拳包住大姆指可以幫助伸展伸姆肌，再做出像倒茶壺的動作可以加深伸展~和手掌直接打開延伸會有不同效果喲~可以感受看看~^^

[@hainihadanel4602]

谢谢老师。。。💕 namaste🙏

[@yogawithjadeandcats]

Namaste^^

[@yingyuhung5161]

船式讓我抖抖抖… 😅

[@yogawithjadeandcats]

我也有抖啊，可能妳也在抖所以看不出我也抖😆

[@yingyuhung5161]

9/9爆汗完再簽一次

[@jj77165]

每日瑜珈，爆汗一半，被老闆叫走😭

[@yogawithjadeandcats]

哈哈哈哈~~~叫老闆一起來每日瑜伽爆汗~~XD

[@jj77165]

@@yogawithjadeandcats 老闆喔！他應該不是那個style的😂