4 Natural PROBIOTIC FOODS for GUT HEALTH | INDIAN Probiotic Foods
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- Опубликовано: 4 авг 2024
- 4 Natural PROBIOTIC FOODS for GUT HEALTH| Indian Probiotic Foods
Gut health is linked to the health of our entire body. The friendly bacteria in our gut help with digestion of food, absorption of nutrients, weight loss, building our immunity and preventing allergies. Probiotic Foods are natural foods that contain a variety of beneficial microbes. Consuming probiotic foods is important for maintaining our gut health and for preventing countless chronic diseases like IBS, food allergies, skin allergies etc.
In this video, I am sharing with you 4 Indian probiotic foods that naturally contain good bacteria and should be consumed regularly for boosting our gut health. These are Indian foods that should be a part of your diet for good gut health. Its best to have foods that are naturally rich in probiotics rather than pumping supplements. I hope this video is useful and you will include these awesome foods filled with probiotics and boost your gut health.
Timestamps:
0:00 Intro
1:33 1st Probiotic food
2:17 2nd Probiotic food
3:00 3rd Probiotic food
3:39 4th Probiotic food
Stay healthy, stay happy, stay productive!!!
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Gut health is linked to the health of our entire body, and PROBIOTIC FOODS play a crucial role in maintaining gut health. Please make these 4 foods a part of your diet to further strengthen the health of your gut. Cheers!
What's your name?
Do u have idea on Kefir grains?
Can i prepare kanji in sumner?
Do idli and dosa have living bacteria after cooking?
In odisha we have fermented rice water. Leaf over cooked rice with water is fermented overnight. Is it a probiotic?
1) curd 2) pickles 3) fermented foods like idli, dosa 4) kanji
5 mins of nonsense for ads
Idli aur dosa ... cooking se pahle ferment hota hi bad m sab dead hota.h
How pickels are probiotics , it don't have bacteria
We don't cook idli
We steam idli so it restores its fermentation
How pickels are probiotics
Traditional probiotic rich food of tamilnadu - "Neer Agaram" - Left over rice porridge & " coconut milk " & tender coconut water are also probiotic rich.
Can you share how to make tis? Tq
@@nisahahmad264 To make neeragaram which is also called ice briyani, soak left over rice in water overnight.In the morning add salt ,curd(optional) and mix them well and have it as a meal or drink with pickles or chutney
I absolutely love the Indian accent, food and culture. Much health and blessings...
Nirupama this is one of the best video. Thanks for explaining in a simple way rather than using all the complicated terminoloy.
Hi Nirupama, thank you for such an informative video.... And you explained it in a simple way for everyone to understand... Thank you girl.... Take care and stay safe... sending you loads of love and positive energies 💕💕
She deserves more subscribers. Honestly, even million subscriber channels won't explain in this way. Thank God I found you. Keep going X
Thank you so much 😀
I joined today☺️
Yes you are absolutely right.
True I subscribed today somehow I found her video today
Super information. Thanks for bringing us back to the roots.
Your videos are very informative and explained very well. You have a lot of knowledge about health and nutrition at quite a young age. Thank you and God bless you. Love 💕
In olden days people used to soak leftover rice in water nd keep overnight and consume it next day along with dahi or some chatni. This rice is very good in probiotics. You can also mix dahi or butter milk to the rice nd keep overnight. It is very good for health.
Yessss.... It's also a great source for vitamin B12
Wow Thanku so so much for this information
Yes - you are 100% right! Being a South Indian - I have had this humble yet filling breakfast everyday non-stop throughout my school/ college/working life in B'bay till the age of 26! I have absolutely no regrets about any fancy breakfast. I could be free of hunger fr minimum (6) hours! Thanx to the good old meals - it's kept me healthy so far!
In Bengal we call it panta bhaat.
പഴങ്കഞ്ഞി 🤩
Thank you...very informative video with no unnecessary talk. Crisp and to the point. 🙏👍
Beauty with brains .. rare yet it exists.. mahaadev bless you .. keep growing ...
Thanks for sharing this insightful and valuable video on the benefits of consuming fermented foods and probiotics .
Best wishes and Regards
Raabdi is consumed as probiotic drink during hot summers in Rajasthan. Barley porridge (jau daliya) is cooked in chhas(buttermilk),like Kadhi, during evening time and left overnight. It is blended with chhas and consumed as a drink during mornings.
Rabdi*
:
R333zs
Keep Leftover Rice in a mud pot fill it with water,little bit of salt and Buttermilk and leave it for a day or two and eat that rice with pickle and drink that liquid..its our traditional probiotic recipe for Summer since my childhood.
Overnight not for 2 days 🤦 that's called spoiled rice
If you add salt it won't help the good bacteria to grow.
Yuck. Its spoilt rice. Will smell like dung
Not 1 or 2 days . over night is enough.
Thank you, i was looking for this information
Thanks . Your information on Kanji is very good. I was searching for this information since long.
Wow Ma'am, too good , useful information presented in a simple language, Thank you so much,God bless you
Thank you for watching 😊
This is really helpful.Thanks for sharing.
Thank you.Since my childhood Iam taking fermented rice as my breakfast. Its a traditional andhra breakfast food.
Hi thanks for this amazing vedio on Probiotic foods. Which is best for patients of IBS please?
Great Video! You explained this topic really well.
Our Ancestors are right always. We need to bring back that knowledge back. And yes, we are doing it. Thank you Didi 🙏
wow thank u verrrrrry much for ur good information . God bless u 🙏❤❤
Much informative video, needed, thank you.
Jazak Allah khair!
That was really good! Very informative. Thank you.
Thanks for sharing! To add to this, the food that we eat can change our gut microbiome in just two days!
Very good information thanks.
Superb, thank you for this wonderful video
Fermented ragi or bajra porridge mixed with buttermilk and salt are also excellent source of probiotics
Very helpful video ... I have never heard of kanji ... but now I will surely try it out.. also there are a lot of good recipes in the comment section too. Very good video
Thanks for sharing such a nice videos. KANJI is our favourite too. We have packed that as Indian Kombucha
Well thanks for rejuvenating our old traditional fermenting foods like pickle and kanji we all know how much benefitial such fermented appetizers for our gut health and overall our immunity sadly though most people have forgot that in the present time of fast food lifestyle so what you are doing is great 👍 and there is a drink call solekadhi which is more popular in coastal Maharashtra and Goa which is used as an appetizer after a meal which l even sometime prepared and drink 🙏
Very interesting and informative . Thanks for sharing your knowledge and expertise. 👍
Thanks a lot ma'am ❤️❤️💯💯🥺🥺🙏🏻🙏🏻
Straight to the point with supporting examples very good
Hi, Thank you for this great video! You asked for more suggestions of fermented food. In Andhra Pradesh, we make a breakfast fermented dish called chaddanam with left over rice. You can find videos on that as well
Very nice video! To the point and well presented ... thanks for the information and GL!
Great news on pickles. Thanks
Thank you love, I needed this. Had trouble 4 times in the restroom today. GOD bless you Nirupama, I appreciate the hard work you put in and for all the knowledge you impart! 😊🌹
Love your video it's really very helpful for me. Thanks
Wonderful information..I love it..Liked
excellent video. thank you!
Good information about probiotic foods. Thanks and looking forward to see more useful information from you.
Humble thanks for your efforts rujuta diwekar is also give importance to pickles and our Indian traditional foods
Wonderful thank you 😍🌿👣🐝
Very nicely explained. Thank you
Amazing! Great video!🙂
Thank you. Useful information.
i like it good luck 🔥🔥❤️
Good sajesan south indian food like idly dosa rice and pickle are perfect food
GREAT VIDEO. GOOD JOB
Thankyou for the info.can add fermented rice in the list.
Excellent Video. thanks for the info. One quick question though. Does the heat in making Idli and Dosa destroy the probiotic?
You explain so well ma'am, thanks
Well described and useful information
Thank you
Thank you for wonderful information, actually I have been looking for such information everywhere and found your video quite informative...
Glad it was helpful!
Finally something useful on the RUclips.👍
Excellent presentation. Thanks.
Very much good information given by you regarding probiotic food mam
Excellent. Thank you.
Thank you for good tips
I appreciate your explanation. Keep it up.
Best video on probiotics so far
Nice video. Good information. Thank you.
Thank you so much for sharing your wonderful knowledge. Please, please lower the music, or get rid of it completely. Your voice is lovely and you don't need that music (especially as your voice is competing with the music).
Simply superb
Very informative video.. thanks. 🙏
Thank you so much for this video🙏.....as i m in very much need of probiotics to be added to my diet as i m an gerd n IBS patient
Excellent information mam heartly thankful mam
Excellent video and education. Hope people take it seriously.
Thanks for sharing this video
Great video dear. Carry on.
Good and informative. Thanks
Good effort.
Carry on.
All the best.
Thank you , helpful ...............
god bless you .great job
Thanku.. ❤❤
Great details in a nice presentation. You are doing a good service. Best wishes.
Nice presentation
No extras
No repetitions
Direct to the point
Closing also v 👍
Excellent health video.
Thank you mam👍
Thank you...God bless from SA
Superb.....
Very informative
Wow litreally amazing helped me alot..❤️💫
Hello thanks for sharing such a wonderful information I did recently started following you since my 13 month old started up to show iron deficiency. But this information about gut health is so useful.
Thanks for the information but a quick question on the probiotic recipe. It was told to use black carrot in the kangi but is purple carrot same as black carrot ? In US we see the purple carrot variety but not the black so please suggest if that the same.
Wow probiotics capsule is really good
Excellent. If this video message is in vernacular language or at least in hindi will be more beneficial to large numbers of people who really needs this. More ever food habits of INDIANS are lacking in almost all necessary ingredients. Once again thank you very much for your concern and advice.
I love your simple, no-nonsense approach. You speak coherently and fluently. Bravo!
I make kanji with the white part of the watermelon rind. It tastes as awesome as a gajar kanji.
Dagny Sol....please give the recipe...in detail please as this lady does THANK YOU
I live outside of India so I have watermelon here not the other
Pls share recipe...
Well explained God bless you
Very nice content. Very clearly explained. 🙏
Thx for this very very nice video. Do continue. See U nxt.
Good video on probatic and making video on it
Well, here in Odisha we have our 'pakhala' which according to aiims bbsr is a great source of probiotics and is one of few vegetarian ways of obtaining vitamin b12. It's a type of rice fermented for few hours or preferably overnight and mostly eaten in summers
Even In odisha, we have our own Kanji (Curd flavoured rice)
Good information! 👍🏼
I am getting stomach heaviness after having carrot pickle. Do you have any idea why would that happen?
Great interview amma...how abt ghee amma? Thanks amma
Thank you!!
Thanks•Helpful•Subscribed