Cardio and Core Workout - Low Impact Option - 31 DoF Day 12

[@timdench2583]

Great workout. Thanks very much. I’ve not been around for a while so it was a pleasant surprise to see Jen bloomin’! Congratulations both of you.

[@karl-friedrichjacob2826]

Thanks for this, was sweating throughout this 🔥

[@annestrange3094]

Needed quick cardio and abs exercises. This workout was perfect. Felt great when it was done and I could get on with my day, Thanks,

[@makeupbyife]

Completed.

[@reenzbeanz878]

Oh man, my abs are on 🔥!!!

[@johnoverton5084]

Really good workout. Nice sweat.

[@cassienorman6275]

thanks for the workout

[@Thoroughmas]

Squatting lateral taps got interesting with shoelaces coming undone!

[@bethhunt8950]

abs are on FIREEE

[@billyhughes9776]

Good quick hitter DJ -- the abs kinda kicked my ass -- my wife was jammin through them. Could have added 10 mins more cardio to this one. :D

[@at-a1877]

[@valeriepounds4885]

You need to record more cool downs for after the workouts have been completed!

[@valeriepounds4885]

Day 12 on my way!

[@saxonbite]

Bob on chief found that easier than expected. I must be getting fitter. 👍

[@brandonHow678]

nice

[@brandonHow678]

good

[@saratbhargavachinni5544]

Wow day 12 complete! Feel like there should have been more resistance training as well in the program

[@hexxx27]

👌🏽👌🏽🔥

[@luulsheikh3801]

❤❤👍