31 DoF Day 9 Flexibility Routine

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OVERVIEW:
1. 20 Flexibility Exercises
2. 1 Set of each exercise
3. 60 sec on // 10 Sec off
4. Duration: 23:10
EXERCISES:
1. Standing Hamstring Stretch - L
2. Standing Hamstring Stretch - R
3. Downward Dog
4. Pigeon Stretch - L
5. Pigeon Stretch - R
6. Butterfly Stretch
7. Hip Flexor Stretch - L
8. Hip Flexor Stretch - R
9. Seated Saddle / Childs Pose
10. Quad Stretch - L
11. Quad Stretch - R
12. Deep Squat Sit
13. Seated Shoulder Extension - Fingers Back
14. Seated Shoulder Extension - Fingers Forward
15. Upper Back Stretch - L & R
16. Chest Stretch - L & R
17. Bent Arm Chest Stretch - L & Right
18. Supine Twist (Windshield Wipers)
19. Middle Split Stretch w/ Side Leans
20. Jefferson Curls
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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Tags:
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[@kathim182]

I love your videos and they are a part of my routine at least 4 times a week. DJ please look after yourself, I know you haven't been feeling well. Your health is more important, we can wait until you are better to see your next video. We are not going anywhere.

[@lynnweber7540]

Yes, my husband and I are always opposite!!!😂 It's a good thing, though like you said...we complement each other!
Thanks for the stretch...I tend to avoid them and need it! 😁

[@2ShanW]

Love the banter guys 😂

[@ilovetotravel89]

I have tried a lot of different stretching routines but keep coming back to this one. It makes me feel like I have a brand new body afterwards! Thank you for all the great content, it’s very much appreciated 🥺

[@lorae7]

Really great work out videos

[@skuald]

oh man that was "horrible"😅 in a good way, it felt really good.
That shows just how bad you posture can really be, never done that.
Thanks guys

[@mikeloveland7648]

Another excellent set of exercises for the 75+ participants! Thank you.

[@NinaMouse11]

Loving this routine so far! Thank you both 😊

[@saratbhargavachinni5544]

Nice flexibility routine!

[@kerryjohnson423]

Thanks!

[@kainoa9042]

Feels so good..... after I finished! Just need a hot tub now! 😀

[@markappleyard2222]

Just the job after the cardio blow out.

[@at-a1877]

[@bethupton385]

👍