8-Minute Tabata Ab Workout

CynthiaBalout demonstrates this 8 Minute Tabata Ab Workout.
MUSIC: by Tabata Songs
SPOTIFY: bit.ly/TabataPl...
LISTEN: www.tabatasongs...
#TabataSongs #tabata #cynthiabalout
Perform each movement for 20 seconds followed by a 10 second rest. Repeat entire workout as many times as you'd like!
The Workout - Two Rounds of:
1. Straight Leg Bicycle Crunches
2. Reverses Toe Touch
3. L Crunch
4. Plank Jump
5. Side Plank Lift - Left
6. Side Plank Lift - Right
7. Seated Leg Lift
8. Plank Walk
Cynthia Balout:
/ __cyn__thiia__
TABATA SONGS:
Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes.
www.tabatasongs...
/ tabatasongs
Location:
CrossFit Chartrons by Elevate. Bordeaux, France.
elevate-fitnes...
#tabata #tabatasongs #dumbbellworkout #cynthiabalout

[@ajayramdas7298]

Wow amazing fitness shown by the trainer

[@fglm17973]

Cynthia, you’re wonderful. I really love your tabata workouts. Congrats!!! I don’t miss any.

[@withad2352]

Yhhyp

[@tajeaciscg3867]

Perfect! Super energetic music.👍 thank you!

[@andrea78801]

hello Tabata!
I am a former French runner (marathon) but I had to stop due to a herniated disc.
thank you to you for your workout sessions, for your communicative good humor and the desire to make some efforts to keep in shape and also morale with covid 19.
Gratitude and respect
good continuation ps :video and music :super

[@susanne6025]

I love your Tabata videos -👍🏼🙏🏼 thank you very much - please keep it up 🔝

[@ednacervantes34]

Thank you I love this work out

[@lauriacastrillon8365]

Aprenderé más de ti felicidades voy por más rutinas de ejercicios para mí salud

[@VanessaStanfield]

Love this workout! Will be doing it again!!

[@zdenkaromanakova8482]

Hi, love it👍🙂it's the best🙂

[@ugolapo6894]

I love her 🤣

[@user-tj9xd8do9p]

Шикарные упражнения... Благодарю 🙏🏼 вас за такие шикарные занятия...🌹🌼👍👏🙏🏼

[@sebpostelle]

au top tes vidéos...le montage est genial, super idée de mettre en petit écran l' exercice qui va suivre! ainsi que le nom de l' exercice!

[@veraguido2568]

You are a force

[@SoulofLove6981]

Thank you!💯 Very good 💥🏋️‍♂️🔥

[@milenabocchiola8489]

Grazie mille 🥰😍😍

[@marielaescobar948]

Excelente 💪💪

[@valentinagiusti8684]

Many thanks

[@JessicaOrban3606]

Just what I needed!

[@manou1960]

Thank you Cynthia

[@lucyjo4448]

Luv the workout. Thank you!

[@crisd.2625]

Magníficos ejercicios!!!ame el perrito.

[@florencemourait6917]

Thanks Cynthia 👍

[@ranidebnath2233]

I will do definitely today...

[@olivierparanos5761]

Génial merci 🙏

[@helenbirhanu8608]

Wow so great

[@lilica1007]

Wow!!! Great! Great!!

[@mariefenniche1435]

Cynthia you are awesome! 🥰

[@SatGavFitness]

I do love your tabata songs

[@dailyexercise8313]

Very good exercise and look very relaxing thank you

[@lauriacastrillon8365]

Saludos desde colombia Pereira risaralda 🇨🇴👍 felicitaciones con un ❤️

[@luciawakim3135]

Perfeito obrigada

[@ikelvin8306]

Great routine . I love it. 💪💪👏👏👏🔥🔥

[@user-vt7xw5lp5s]

Thanks !!! Great work!!

[@romy_nutrition_saludable]

Just magnifique! And amazing music💥

[@jasongray5060]

Nice thx!

[@bethsilva3976]

🇧🇷 Suando aqui com esses exercícios 😘❣️

[@alijeffery8518]

a trick: you can watch movies at Flixzone. I've been using them for watching all kinds of movies these days.

[@davisdorian9985]

@Ali Jeffery Definitely, been using flixzone for months myself :)

[@randomnezzz]

This killed me. Loved it.

[@juanmendoza8525]

Muy Bueno EXCELENTE RUTINA De EJERCICIOS💓🔥🔥🔥🔥🔥🔥🔥🔥💯☺👍

[@Listhychannel]

amazing,, thanks to this video

[@SilA-mo2yy]

Hermosa Cyn!!! Lets go!!!!🥰💪

[@susiesmith1663]

Luv your workouts Cynthia. Thank you for taking time from your day to post these for us.

[@Seegie16]

taking time from her day? lol. She gets paid very well for her 8 minutes of time

[@margheritafunetta886]

Beautiful workout thanks 💪

[@sivmom5639]

yes 💪💪🏋️‍♀️🏋️‍♀️🏋️‍♀️

[@martinrc1088]

Ready Go!!!!!!!!!! Cynthia!!😍💪

[@albertopiechele]

Notevole!💪

[@bwoo74]

Very enjoyable! Thanks!

[@hichemeguerza7567]

Excellent 👍 Thanks Cynthia

[@fathimaharouat1937]

Parfait j’adore 👌💪🏻🔥🔥🔥🔥🔥

[@user-ki1mp4fv3b]

شووووو حلووووو

[@anasouza8850]

Ameiiii Los ejercicios 😍

[@alefernandez775]

Genia!!!💪😉Efectivo e Intenso!! Muy Buenooo!!💥💯😉

[@praepurr8352]

love it!! please do more of this

[@JVilas-ou7bm]

Very good. I have already signed up. Happy 2021!

[@barbaracremonini5568]

Geazie Bravissima ❤

[@silvanaibarrauruguay4724]

Im form Uruguay. Y love your ruotines!!!

[@cocoyu7616]

love ❤️ & thanks 😊🙏🏼

[@riadhby9251]

Bravo cynthia

[@timh9445]

Thank you

[@salwagoharkhan1478]

perfect

[@fitness__kaykay]

Nice! 💥🥳

[@suelisantos8410]

Boa tarde obrigada

[@ginacardarella]

great workout but your doggies made me subscribe sooooo cute

[@kjeldje]

great thank you.

[@costelasabrinacas8622]

Thanks my beautiful friend 😇😇😘

[@fortiscuore9447]

Love Fitness Love!

[@dm77794]

Very good 👏👏🔥

[@suelisantos8410]

Boa tarde Deus abençoe

[@normramirez7354]

Motivation inspiration!!! Dam😍😈

[@Solmom03]

I’m not able to do the leg lift but I think I’ll be close by the end of the month!

[@bennythejet8504]

Muito massa

[@coachade]

Great 🔥🔥🔥🔥

[@randomizer212]

manifique, merci

[@mehmetakdas8485]

Wooow 💪

[@mariananunezgalloso3752]

Cuantas rondas se pueden hacer.?

[@user-bs7dk2rb1l]

Very nice 👌👍👍👍👍

[@tomasschneidgen6106]

I like this girl.

[@sumanboxer8121]

👍Superb🙏

[@janesmith8603]

Really cute, thanks

[@dra.terapeutabetaniaonline1915]

Top

[@NanoReaper]

Totally lost track because I got distracted by doggo. 🙈

[@ivanicepinho4239]

Show! 👏👏💪👊😍😘❤

[@black7jesus]

Do you have any ab work with no repeaters?

[@natysol275]

me encantó.. aunque ya moria...

[@no-jc9yz]

Excelente gracias. Que alimentos recomiendas para perder tripa. Gracias por tus videos y simpatía y por la gran motivación y que bueno es tu perro. Y la música feliz 2022 lleno de paz y armonía desde España

[@zhannanurma7949]

KAZAKHSTAN 🇰🇿 🏋‍♀️

[@girmayhailemelekot4989]

Tank you my sister you have to gentel man

[@juniethbenitez8189]

Cómo se llama la canción en los últimos minutos

[@veronicamoreira292]

Fiz muito bom 💪

[@vnblogs1085]

Hi 🌹🌹 lovely one

[@emilechang5882]

Hello beautiful Cynthia!

[@nagaesther5373]

i am inn

[@sagarchawhan2474]

SUPER EXER A B S EXEE👍

[@JaumeVila-ng9wz]

He sudado mucho de acer ejercicio y cansada

[@salwagoharkhan1478]

👍👍👍

[@vnblogs1085]

Cynthia fabulous one I m all video seen its beautiful one fitness ❤️❤️ video

[@azzdinnetarbint742]

💝💯💋💘💞💖♥️💕💓Top

[@titomanodepiedra3090]

💪👍👏👏👏👏👏

[@철심떡심운동장]

누나 안녕 🤝🏻

[@deepaksikarwar8030]

nice physic

[@ederperez7114]

realizado

[@pr0n035]

Jolie accent français ;)

[@perfitfelipe4344]

On 🧠✌️👊🔥