Qigong: Circle of Harmony - Beautiful and powerful movement for mental clarity and stress relief!

This is an amazing set of movements that will help release tension, stress and anxiety within the body as well as promote inner peace, mental clarity and focus. I first learned this incredible form through Grandmaster Darryl Khalid (president of Universal Tang Soo Do Alliance) and I am indebted to him for his knowledge, skill and compassion (information below). The sequence shown here has been slightly modified from the original.
Please feel free to follow along in this fun, fluid video. I show the movements from multiple angles so you will gain a teen sense of how it's performed. These movements are simple yet beneficial for people of all ages, backgrounds, physical condition and skill levels . . . Enjoy!
GM Khalid's website: universaltangso...
_________________________________________
For more information about how you can learn and grow in your Taiji Ch'uan / Qigong practice come visit us at: www.skeegoedhar.... You can also drop us an email and we will get you on our mailing list for upcoming events.
website: www.skeegoedhart.com
IG: goedhart_therapy
Music Credit:
Leigh Spusta
Delta 3Hz Dream Echoes