5 MIN ADVANCED FULL BODY WORKOUT | 5분 고강도 전신 근력운동
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- Опубликовано: 8 фев 2025
- Hello, this is Louis.
You loved 'NO GYM FULL BODY WORKOUT' ( • NO GYM FULL BODY WORKO... ) and some of you asked more intensive workout routine. So today's workout is '5 MIN ADVANCED FULL BODY WORKOUT'.
It will be tougher, but you would have more strength and stamina. So don't give up !!
If it is too difficult to do, you can go back to the previous one and then try the new one again:)
Let's go to do the workout !!
안녕하세요, 올블랑 루이스입니다!
여러분께서 '5분 전신근력 운동' 영상을 많이 사랑해주셨는데요 ( • NO GYM FULL BODY WORKO... )
좀 더 업그레이드 된 운동 동작을 원하시는 분들도 계셨습니다.
그래서 제가 이번에는 '고강도' 5분 전신운동을 준비했습니다. 중간에 쉬는 시간없이 진행하니 조금 힘들 수도 있지만, 그만큼 저희 체력과 에너지가 좋아지는 것이니까요 조금만 힘내서 함께 해봐요!
이번 운동이 너무 힘들다면 1편 영상을 좀 더 반복해서 해보시고 다시 도전해보는 것도 좋겠어요:)
자 그럼 운동하러 가요!
If you want to buy PROTEIN products, please visit our link of MYPROTEIN (tidd.ly/54ad296a)
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#FATBURNING #FULLBODY #HIIT
Can't wait to do this, but I know I will die. But still, the best workout channel out there.
I agree.
Just did this, I did his past 5 min workout everyday 1-4 times for a month. When I did this, after workout my shoulders, stomach and legs ached immediately and I was out of breath
Wow, it's like you read my mind. The old full body workout was getting a bit easy, so this is perfect.
It was hard in the begining but in the end I watched the whole video.
Looooooool
🙄😂😂😂
pro trick : you can watch movies at Flixzone. I've been using them for watching lots of of movies lately.
@Ira Francisco Yea, I've been using flixzone for months myself :D
코로나 때문에 헬스클럽 다 닫았어요 ㅠㅠ 형님 덕분에 매일 매일 운동 할 수 있어요! 감사합니다! ~
I did it. The motivational words are on time when I was about to give up.
i've been slacking off with exercising lately ... thanks for the inspiration! definitely trying this tonight
I can definitely do this one which makes me excited 💪 stay safe guys 😷
I'm here as soon as I saw the notification even though I know I'll not be able to do this workout
Why not. Surely there is something for you. If not here, but there are videos where you can train with.
I only discovered All Blanc a week ago, and I am hooked! Am looking forward to trying this out tomorrow. Nothing can match the feeling you get after a good workout!
운동 덕분에 삶에 활기가 둘어왔어요.
it's like you guys knew i was about to work out...
edit: after not working out for about a month, this was a nice challenge to get back into the swing of things. nice work!
I’m recovering from a knee injury and these have been amazing! Just hard enough to not hurt myself all over again😅☺️ Keep up the amazing work!!
I ll daily follow up
love these videos, this is getting me by while all the gyms are closed. thanks
Thank you!
I do the workouts every morning!💛
Will try this tomorrow !
100만 축하드려요!!
I’ve been working out with the previous video and it’s awesome, I’m definitely going to try this TODAY!
corona. no gym. you r a God Louis. thank you from ISRAEL
This guy is amazing. Thanks for the videos!
구독자 100만명 된지 오래됐나요? ㅎㅎ 왜 전 오늘 처음봤죠 ㅎㅎㅎㅎ 지금 봤으니 지금이라도 축하할래요~ 축하해요!!
Louis is rather modest, really shows what everyone can train. Whether young or old. This is very important. You too can join in.
This is absolutely perfect!👍👍👍 Thanks very much.
Thanks for this video a lot and this is the best workout channel out here...... :)
Perfect! Thanks Louis!!!! The intensity is perfect...........appreciate you....your AllBlanc workout gal in the USA! (6 days a week!)
I will be doing this tomorrow. Can’t wait!
El mejor full body
That legendary "Don't give up". Mah soft heart. 😭
This helps me maintain my physique a lot, and its really nice how short it is. Thanks mate
I can't stop watching the mirror ♥
Van Ok same 😔
YOU FOOLS! misdirecting my eyes 🤦🏾♀️🤤😂
😍😍😍
Good timing I was about to start to work out and you upload a video 😍
Congratulations allblanc on the million subscribers 😊.
AMAZING WORKOUT! Your ENERGY is FANTASTIC! LOVE IT! Thank you so much ❤❤❤😍❤❤❤
killing it... 👏🏼👏🏼🥰...me sitting on my pregnancy pillow and just watching this... Guys u promised me a video.. i know u all are in holidays.. hence for now just doing ur leg workouts Tabata with yoga... waiting...
Self- isolating in London! Thanks for these mate, literally a life saver from the boredom, going to do 4 of these workouts three times a day!
thats dangerous. your muscle need to rest atleast 48 hours. remember the resting process is the most important process in workout or else your body gonna have an injury.
@@furypwml4049 DW I'm a certified PT, but thanks for your concern mate! 😉
오늘 처음 해봤는데, 저번 풀바디 영상보다 유산소쪽에 더 무게를 둔 운동 같네요. 근력운동은 저번 영상이 더 힘든데, 숨 차기로는 이번 영상이 비교도 못하게 숨차요 ㅎㅎ 좋은 영상 고맙습니다!
thank you because if your vlog the quarantine is more helfull to me because i start to be healthy and fit i download most of your exercise
I enjoyed the balance between the floor/jumping/standing exercises. I’m not a fan of burpees but this workout is worth it. Let’s keep it going!
Awesome workout!! :)
thanks bro...the best workout ever!!!!!!!!!
1.Seal jack 30 sec
2.Alternating oblique twist 30 sec
3.Criss cross jumping jack 30 sec
4.Push up plank jack 30 sec
5.Standing cross knee up 30 sec
6.Standing criss knee up 30 sec
7.push up burpee 30sec
8.Butt kick 30 sec
9.Standing knee up 30 sec
10. 180 burpee
11.overhead jack 30 sec
Catching up to the vids I've missed for the past week due to work 🙈
Whoever did the thumbail for Louis' video should ask him to buy coffee or lunch 😆
Congratulations for 1M subscribers! 🎉
Thumbnail is badass , New subscriber 😁
I really enjoyed that! Nice workout! This is now part of my routine exercises.
Great routine! Thanks Louis!
With the coronavirus shutting down my gym, I'm expanding my workout videos to no equipment ones. I'm super glad I did
Great work out 💪👍
i love your workouts they are so easy to put in the day and they are so fun
고마심미데이~!!
👌good boy 💪
Bro thanks so much I have downloaded ur video and I do it daily thanks so much
좋은동작들 많네요!!
잘 보고 가요 ㅎㅎ
Thanks ❤
Good job👌👍 mucho love
올블랑 Louis쌤이닷🐒wow🐵wow🐿왤케 자꾸 멋있고 ...섹쉬하세여👍 Louis 쌤 영상은 사랑입니다 🙏🌹
Thank you. 💪🏻👍
I am following 😘😘😘
Thanks for so many different workouts. Especially when i must stay at home in Poland right now. Subscribed.
Bless You.
Just a look and I know this will burn more fat than usual. Love it as usual. Still the best and only one I follow along. Proud to see their improvement all these years. Been following them since their 6 pack abs tabata video 2 years ago.
You ever give us an incredible routine of exercise, I want to try tomorrow.
I am from Colombia but I wait with expectations your videos
I'm not so sure I would call this advanced in comparison to the original 5 minute full body workout. Seems they both kick my ass equally. Thanks for the videos, was looking for something quick like this.
This is awesome thank u ☺️
The best channel
Thank you for uploading this workout video
Wow so good 👍
1M 🎉👏
Great video..👍
Waiting for advanced workout for Lower body and Upper body
Just AMAZING 💪💪🤩❤ THANK YOU
This is amazing!!!
Work out complete!! That was so fun !!
A useful 5 min workout...🌞👌
A little harder than usual but made it to the end YAY!
Thanks for the video, I will try the routine~ ❤
You will never get a body like his doing these basic exercises, they are for beginners. Its time for All blanc TV to make videos for professionals at least once.
Love Love Love!
Gracias por la demostración👍😉lo q tu haces en 5 minutos q mí me cuesta el doble🤦 enhorabuena a todos los q hacéis posible esto🤗👌
My man looks so good in tights 😂😂
Good to do at home in Covid era
Keep posting more
This is the best Video.
Just challenged myself to do this in 50% speed, so double the time, double the reps. Wasn't easy, but now I can brag about it
yass sir ... best workout on da tube brah
미리 이거 봐야지 내일 타바타할때 영상의 박자맞춤...
요즘 올블랑 영상 박자랑 딱딱 맞아떨어짐
마지막 오버헤드 잭은 호이짜 호이짜???
I did this TWICE. I'm so proud of myself. 😆😆😆
Wonderful!
💪12💕
This takes coordination to do some of these correctly. hats off to you. Watching him makes be thinkof the song by Micheal Jackson, "Man in the Mirror"....hmmmm
At 4:32 in 180 burpee you support with your stomach and knee
Enhorabuena por cada video que subís. Soys geniales saludos desde Barcelona 👍💪
Gracias 👍🇵🇪
Wow galing 👏🔥
So good 🔥🙌🏽💸
Great workout, will I be able to grow muscle with this workout? While eating properly of course
Doing this tomorrow!
Excelente!! 👏👏👏👏💪🙂👍
Wow thanks to all the blanc's 1 MIL sub 👏👏💪💪🔥🔥
영상 잘보고있습니다
괜찮으시면 각각 스텝별로 운동법 자세나 팁 주의사항 등 설명해주는 영상도 올려주실수있으실까요?
간단한것도 꼭 굳이 설명해줘야하냐고 할 사람도 있겠지만 ...
Hi very intense workout. I had to stop half way but excellent. Can't do pushups but I'm not giving up this easily. I Wasnt as fast ad you but managed to finished Thankyou for this workout. 🤗
Can't wait to do this one! 💜