WW (Weight Watchers) Update! Breaking the Plateau ! 110 POUNDS DOWN | Weight Loss After 60
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- Опубликовано: 24 янв 2023
- I finally broke the plateau! I'm down a total of 110 POUNDS!! Here's my Weight Watchers (WW) update. I share some new foods I've added and what I've been eating that have helped with the weight loss at 65! Weight Loss after 60 is not always easy, but we can do this!!!
Here is the link for the UBA dishes: www.ubahome.co/?ref=MarleneFab50
For 10% discount, you can use my discount code: marlene
You don't need to be on any type of weight loss journey to get tips and ideas from my Weight Watchers (WW) videos! Counting points may not be for everyone, but for some, it's a way to slowly transition to intuitive eating and a healthy lifestyle.
💜WW Referral Link: WW changes the offers periodically. Usually, it's you get one month and I get one month free; I've also seen it where there are 3 months free for joining: bit.ly/3rbrtCz
💜WW Foods: bit.ly/3smuT6e
Blendjet: bit.ly/3N8rNup
Orgain Protein Powder: go.magik.ly/ml/1mkmu/
💜My Weight Loss Videos:
Starting on WW: bit.ly/3z9mMO2
My Favorite Snacks: bit.ly/3m5HmqQ
My Weight Loss Must-Haves: bit.ly/3x0B555
7 Tips for Weight Loss Success: bit.ly/3GBvkiA
Weight Loss Update: bit.ly/3x5giNG
What I Eat in 3 Days: bit.ly/3zJ0YZY
My WW Grocery Haul: bit.ly/3V3loFm
How I Lost 100 Pounds at 65: bit.ly/3g0rWEM
My Favorite Low-Point Foods: bit.ly/3MHMfmu
What I Eat in 6 Days: • WHAT I EAT in 6 DAYS T...
💜Friends Mentioned:
@MonikaBeautyandLifestyle
💜My second channel! If you enjoy wigs & wig reviews, I hope you stop by and consider subscribing! Marlene's Wig & Chat Studio: bit.ly/3cckSO0
💟Visit Me!
Instagram: / fabandglamover50
Facebook: / fabat60
💜Drop Me a Note & Business Inquiries: Marlene@fabglam50.com
💜My "hair" today is Citrus Mint by Belle Tress in Mocha with Cream purchased at Wigstudio1.
FTC DISCLAIMER ➙ This video is NOT sponsored. This post does contain affiliate/referral links,
How I save money:
💕*Rakuten (formerly ebates): bit.ly/2XYU0tv
💕*Befrugal (this is a new one I just found & the cashback is sometimes better than Rakuten; be sure to compare): bit.ly/2O7slGX
💜My Discount Codes and Affiliate Links💜
💜*My Amazon Favorite Product Page:
www.amazon.com/shop/marlenefa...
💜*Persona Cosmetics (15% off your first order if you use my link)
personacosmetics.refr.cc/marlenet
💜*Edorai: edorai.com/?wpam_id=10 (this is the CBD cream I use to diminish sciatica and knee pain as well as the foot cream I use)
Use code fabglam10 for 10% off
💜Alter Ego: bit.ly/2RqrGQH Use code MARLENE for 10% off the entire order.
💜Freezco: Use Code Marlene20 to save 20% on your purchase. This code can be used unlimited times: www.freezecobeauty.com/
💜Bay Harbor Beauty: Use code Marlene10 to save 10% on your purchase. This code can be used unlimited times: www.etsy.com/shop/BayHarborBe...
💜Look Fantastic: Use my link for 20% off your first order: bit.ly/3sVoJaF
💜Color Street Nail Polish Strips, Video Showing Application, and for free samples: linktr.ee/fabandglamover50
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Хобби
Well, you look like a million bucks and I am loving the measuring dishes. That is such a good idea and so helpful. I enjoyed this so much and you really do look beautiful Marlene. Please take care and sending you a lot of love.
Hi Melissa! Thank you so much, my friend! I agree! I thought these dishes were such a good idea. Sending you lots of love! I hope all is well with you!! xoxo
Hi Marlene! Today is my 1-year WW anniversary. I’m 5’6” (also 65 years young) and started at 205 lbs. Today I weigh 160 🎉. I have about 10 more pounds to go. I have YOU to thank 🙏🏻 I watched one of your videos in early 2022 and loved the concept of the app. That was the beginning. You’re a wonderful inspiration to so many. And congratulations on moving the scale down another 3 pounds! Question: is lose skin a problem for you? My upper arms and thighs are quite loose now.
Hi Liz, a big congratulations to you!!! I'm so happy my video helped. Yes, you'll see I only wear long sleeves and that's due to the very loose skin on my upper arms. Maybe one day I'll be able to get the excess skin removed... a girl can dream :-) xoxo Marlene
Hi Everyone! Thank you for visiting my weight loss update! I said in the video that I have dropped 3 pounds since my last video; it's actually 7.5 pounds!!!!! Here is the link for the UBA dishes: www.ubahome.co/?ref=MarleneFab50 If you wish to use my discount code for 10% discount, the code is marlene. :-)
I am so glad I found your WW channel. You truly have inspired me this week. I love the fact that you are over 60 (look like you are 40). I binged watched your videos and took to heart everything you said. I dropped 3 lbs. in one week. Yes, it finally clicked. Track everything and do not deprive myself, made it so much easier to make better choices. I know you have a lot on your plate right now with your wigs and beauty channels but I hope you make more WW videos. You're exactly what I've been looking for. Thank you!
Thank you very much Marlene for making these WW videos. I will be using them for motivation as I go on my WW journey. I have 30lbs to loose. I am 49 years old, so it is so nice to find someone thar WW has worked for over 50. You look fantastic!! Please keep the videos coming. 😊
You are amazing Marlene! I have tried to maintain my weight my whole life but after I had my children that’s when I had an extra 20 lbs to lose. I know that doesn’t sound like a whole lot but for me it surely was. I did weight watchers back then, it was in the 80’s and 90’s. I learned so much and continue to use what I learned way back then. I’m very petite. I used to be 5’ tall but I’ve shrunk a couple of inches and am only 4’10” tall now! I’m really so proud of you for losing 110 lbs and wanting to be healthier!!! Keep it up! I know you can lose those last 10 lbs Marlene!
New subscriber joined the new WW plan last week I will be 61 this year and this is inspiring to see what's possible, you look amazing!
I watch your video s as often as I can and you have been an inspiration to mee. Thank you so much!!!
I’m so happy for you and your success! You are an inspiration 😊
Thank you so much, Michelle! xoxo
Great ideas!
Hi Marlene, Congratulations on your amazing weight loss! That truly is a tremendous accomplishment. I also am on WW and have reached a slump. I need a kick start and am trying to figure it out. All of your tips are so helpful - you certainly have been able to figure out what works for you!
Hi Gabby, thank you so much! Don't get discouraged. Hitting slumps is common. Let me know if I can help in any way. xoxo Marlene
Greetings Marlene! I just love these videos! I was just going to ask you the other day if you had done an update that I missed. You look absolutely fabulous Marlene!! Love and blessings ♥️🙏
Thank you so much, Jean! I've been a bit buried with wigs, but I knew I just had to make some time for an update. Love and hugs! xoxo Marlene
Congratulations!!
Hello! Once again congratulations on this milestone!!! 110lbs is impressive, and you did it!!!
Thanks for sharing!
Take care. Big hug. Blessings
Thank you so much, C! I can't believe I've shed all this weight. Take care, my friend! Big hugs! xoxo
I just binge watched all your Ww videos and will now watch the rest of your channel. I love all your wigs!
Thank you so much, Rose! xoxo Marlene
Congradulations on your weight loss, you are beautiful and I think you should take pressure off of yourself and enjoy your accomplishments. Thank you for sharing this valuble information with us.
I love this video. I will be 60 in March and do WW. Sometimes it is hard to be disciplined and these videos are so helpful.
You look fabulous
Hi Liz! Thank you so much and a big congrats to you! It is difficult at times, but just try not to deprive yourself. If there's something you want to eat, eat it and perhaps make it a smaller portion. Take one day per week to eat whatever you like or your favorite foods. Remember we have extra weekly points that we can use. If we feel deprived or hungry, it makes it difficult to stay on track. xoxo
Thank you for showing us your tips and things that have worked for you. I am kicking myself because I just saw weight watchers had a special that ended on the 17th I think it is where you paid $10 a month though you had to pay for 10 months up front. But maybe there will be another special for Valentine's Day or mother's Day?! I am going to look into those containers. I think my problem is I overeat not so much bad stuff just everything 🤪. I did write down the recipes you showed a while back of what you eat and they are very very good thank you for showing them. Congratulations on your weight loss and you look great!
EDIT: I have the blend jet and bought one for my daughter and I love it! So if anyone is sitting on the fence about buying it don't... You won't regret it!
Hi Vicki, thank you so much for visiting and the sweet compliment! WW has those specials often. Keep an eye out for them. I always have a link in my description box; sometimes, they have other specials offered to anyone using the links. I love the Blend Jet. I don't know what I'd do without it. xoxo Marlene
That is so wonderful Marlene! I am going to look for the keto crumbs. You look fabulous ❤ xoxo Marjorie
Thank you so much, Marjorie! Yes, check out the keto crumbs! xoxo Marlene
Marlene, I’m here watching 👍🏼
Yay!, thank you so Sandie! Hope you enjoy! xoxo
Also beans have tons of fiber and what is called the “second meal effect”. They lower the glycemic index of foods eaten with the beans and also the next day!
One tip that is helpful in the evening after dinner is to brush your teeth (and floss) if you normally do at bedtime, do it sooner. Way back in my 20s I had read an article on Loni Anderson managing her weight by brushing her teeth after eating. I adapted that to my own habits and once I brush my teeth at night for bed, many times as early after dinner as I can so I don't get the munchies because I don't want to have to brush again later at bedtime. Once I do that "last" tooth brushing of the day I will absolutely not eat anything afterwards. I find if I let it go to long after dinner my mouth is looking for something more to eat even though I an not hungry.
Thank you so much for this great idea! I can see how this would work for me. I have dinner around 5, so this would be a perfect way to keep me from eating until the morning. Thank you!!!!!!! xoxo Marlene
Wow Marlene (I thought I hit send on my comment, but I see it's not here, so I'm re-doing!) You look absolutely gorgeous! I would never..ever...take you for someone in that age range! It just goes to show all the ladies that are afraid to drop weight, get fit and get healthier ...that losing that volume of weight (or any weight for that matter) does not have to age you. I know so many women afraid to lose because they feel they will look older! But the health benefits really speak volumes!!! GBY! 💗🙏 Stay healthy and be well!!! 💗🙏🌺
Thank you so much, Beautiful! I hold comments due to some trolls coming on here and leaving unkind comments to my subscribers and me. I've also had some scammers. However, I did not see your other comment as I was approving the comments. I'm not certain what happened. The health benefits after losing weight have made such a difference. xoxo Marlene
@@MarleneFabGlamOver50 There is no excuse for bullying or cruelty and yet there is no shortage of them! Right? I understand about screening the comments. So I am so glad I redid mine while it was fresh in my mind! ☺ You certainly are a testament to health, and youthfulness! TFS! 💗🙏🌺
You look amazing, and you are such an inspiration! I have wondered if your husband eats what you do, or do you modify meals for him (or maybe he fends for himself)? Keep doing what you are doing! Love these videos. xoxo❤
Hi Julianna, thank you so much! I don't modify meals :-) I'm trying to get a video together of some of meal preps which may be helpful. I'm so happy to hear you enjoy my videos! xoxo Marlene
HI Marlene, I love this video! you look absolutely fabulous. I need to know what is that nail polish you have on? It's gorgeous!
Hi Jennifer! Thank you so much! I have my nails done at the salon. I believe this trend was started by Hailey Bieber. It's a chrome effect that is applied over the nail polish to give it the iridescent appearance. I just asked the technician to use a mauve gel polish then apply the chrome over it. I usually just ask him to apply the chrome over whatever color I'm wearing. My favorite is with a light pink polish. I don't have a name for the mauve because it's the salon's generic gel polish they use. Try searching for Hailey Bieber nail polish. It may provide some color names
xoxo Marlene
Congrats Marlene...you have great will power & determination. I have to work on this & get out of this slump! It's been a struggle for me to give up snacking at night. How do I get over this?
You look fabulous.
Hi Arlene, thank you so much! I know just what you mean that we hit a slump which is difficult to get out of. For me, I just had to get on the scale when I knew I was looking to eat out of boredom. That was my reminder why I joined the program. Also, as I started feeling better and the knee pain diminished, I reminded myself how much better I was was feeling. Sometimes when I just want to snack, I'll go for a short walk and that seems to help. Do you have hobbies or things you enjoy doing such as working in the yard? xoxo Marlene
Your doing so good. I joined but haven't gotten my act together yet. Nice getting all your tips.
Hi Kim! Thank you so much! Please don't beat yourself up. You've made the first step by joining and you'll start when the time is right and you're ready! xoxo Marlene
I just found your channel, I’m 65 also. I’ve lost 31 lbs so far. I don’t eat meat but I try to get protein with every meal. I subscribed😊
Hi Rose! A big warm welcome! Thank you so much for visiting and your support! A hugs congratulations to you and your weight loss! xoxo Marlene
Hi. Thanks for sharing. I'm 67 and have lost about 80 pounds so far using a couple other sites and pretty much following a Mediterranean Diet. I used weight watchers a couple times in my life decades ago and have returned to try and break the plateau I have hit. I'm only 5'2" but otherwise am a close match with you for what I am attempting to lose. Good luck to you! I appreciate the insights you share.
Thank you so much for stopping by and your comment! Wishing you the very best! xoxo Marlene
You've done amazingly well! I'm on WW and have lost about 24lbs so far I've got a way to go but I already feel better. I'm a real pasta lover and a few weeks ago I tried protein pasta it really keeps me fuller for longer and of course I get in more protein. Now I can't take my eyes off your wig looks gorgeous can't remember which one it is? 💖
Hi Clara! Thank you and congratulations to you too! Take one day at a time. I love pasta too, I'll look for the protein pasta. Thanks for letting me know. LOL, I'm wearing Citrus Mint by Belle Tress in Mocha with Cream. I love this wig! xoxo Marlene
This is amazing, not always easy to get started, you certainly are an inspiration, ps I cannot believe your age, your exceptionally beautiful 💃
Hi Beth, thank you so much for visiting and the lovely comment. You've made my day! xoxo Marlene
How exciting for you‼️ You look so fantastic and you deserve to lose 3 more pounds ‼️ Congratulations 🎉👏🎉
Thank you so much, Karen! xoxo
You look absolutely gorgeous! Congratulations!
Thank you so much! xoxo Marlene
Hi Marlene, I am so happy for you. 110 pounds is unbelievable and you have totally inspired me to do something myself. I know you are going to list the dishes later so I am definitely going to get those. I’m also having trouble finding the foods you were talking about like the bread crumbs and the frozen meals. Please direct me to those things. I would love to order those things. Have a great week.
Hi Sharon! Thank you so much for stopping by and for the sweet comment! I purchase the Keto Breadcrumbs and the monk fruit sweetener at Walmart. The breadcrumbs are by Carrington Farms. There are lots of different brands of monk fruit sweeteners; if there's a difference, I have yet to find it. I added the link and discount code in the description box and also pinned it in the comments. The Nutritional Yeast I purchase is by Bragg. I get it on Amazon, but you may want to check at your local grocery store. I know some of my friends purchase theirs at Krugars and Trader Joes, but I don't have those nearby. Let me know if you have any questions! Sending hugs! xoxo Marlene
@@MarleneFabGlamOver50 Thank you Marlene. This will certainly get me going. I know you have learned about many products but I am impressed that most things you eat are just a lot of good fruits and veggies. That is what I want. Take care beautiful.
Yes, Sharon! I just eat regular foods which is why I love this program. There's nothing off limits. It's just a matter of making good choices and moderation :-) xoxo
Hi Marlene. You look great and a lot smaller than 140 lbs, what makes me think that you have good muscles. Your videos are very inspirational and they help me a lot because I work with women trying to have less menopause symptoms with lifestyles changes. Those portion plates are a good idea. How about belly fat has it gone down as much as you wanted to? If you like to see some workouts with weights, online I like fitness with PJ (I don't know why, but the youtube algorithm doesn't like her, it never recommends her videos). when I do her workouts first I do my own warm up for about 8 minutes (just dancing). Congratulations, you are doing amazing, it takes a lot of discipline to achieve what you have done.
Hi Xassy! Thank you so much! I've never had much belly fat, but it may be genetics. The women in my family all have pretty flat bellies including my 90 year old aunt. Even at my highest weight, my arms and thighs were pretty large but no belly to speak of. After starting on WW, I did lower my carbs which may have helped. Thank you so much for letting me know about PJ. I'll look her up; I've been thinking about getting some weights and adding in some workouts at home. Thank you again, Xassy! I'm so happy to know my videos are helpful. xoxo Marlene
Good video! Can I know what wig you are wearing? Unfortunately I’m losing all my hair due to health issues! 😢 my was exactly how my hair was, I’ve been watching your other channel to get informed.
Hi Clara! Thank you! I'm so sorry to hear about your hair loss. In this video, I'm wearing Citrus Mint by Belle Tress in the color Mocha with Cream. I have a couple of videos on my other channel that may be helpful and answer some questions you may have: A Beginners Guide To Wearing Wigs and What I Wish I'd Known When I Started Wearing Wigs. Let me know if you have any questions. xoxo Marlene
Dessert ideas 1-3 points. What is your exercise ?
Hi Sandie, I have a video on low point snacks; however, I'll record one just for desserts. I'll have to do a bit of searching because I purchase ready-made: sugar free jello (0 points), Jello pudding pack (2 points) and WW mini chocolate bars (2 points). For exercise, I walk approximately 5 or 6 miles per day. I break it up throughout the day. I don't walk it all in one shot. I walk about 1.5 miles at 7 AM, then again around 10AM, then around 2, then 6 PM and finish up with a short walk around 9 PM. I started out just walking to the corner and back due to knee pains but I have slowly increased to the amount of walking I do now. xoxo
Hi,great video.could you please share with me how many cups of coffee you drink everyday? Thanks
Hi Sandi, yes, I drink about 2 or 3 cups of coffee in the morning. xoxo Marlene
Hi Marlene...please post the name of the measuring dishes...
Thank you..
Hi Nancy, I posted the link to the dishes and my discount code in the description box as well as pinned it in a comment. Your comment may have posted before I added it. xoxo
I know it's probably there but I can't find the link for the dishes
Hi Cyndee, thank you for stopping by. I'm just waiting for the company to send me the discount code. I apologize. I had forgotten to send them an email. I should have it in a bit and will place it close to the top of the description box. I truly apologize. xoxo Marlene
Please make more videos
Hi Marlene! Just wondering how you are doing and if you were still doing WW?
Hi Connie, yes, I am. I'll have an update after the 17th. xoxo Marlene
Is there somewhere I can go to see your progress from Day 1 or is this it?
Hi! Thank you so much for visiting! Yes, I have 10 previous videos. If you go to the description box of this video, you'll see them listed in order (top to bottom). You can also go to the homepage of my channel, go to my playlists, then to my WW playlist. All my videos are available there. xoxo Marlene
I have loss 6 pounds but every week I weigh in my weight stays the same . I'm eating all of my points
Hi Christina, sometimes it's our body adjusting. If you see you're eating all your points and not dropping, make sure you're drinking enough water. Also, take a day or two and use some of your extra points then go back and have a few points less then back to all your points. I did this a few times and it seemed to help. xoxo Marlene
You look amazing 💓. You are so inspiring so why can’t I stick to it?😢
Hi Gerri, thank you so much. I think it's a matter of when we are ready. I was sick of being in pain and looking at myself in the mirror. It's different for each of us. Don't be too hard on yourself. You'll know when you're ready. xoxo Marlene
Marlene do you do much for exercise?
Hi Connie, I don't go to the gym or anything like that. I just walk. When I started on WW, I'd walk just a short distance/day (about 2,000 steps). I increased the number of steps adding a bit more each week. I now walk almost 15,000 steps every day. However, I break it up. I don't walk it all at once. I walk about 4 or 5 times per day to get my steps in. :-) xoxo
Coupon code on the blender ?
Hi Sandie, I'm so sorry. I do not have a coupon code for the blender. I purchased mine directly from the company. xoxo Marlene
OMG That’s alot of weight!!! You look so skinny! I didn’t realize you were that much over weight!!! Looking beautiful Marlene, but you always were!❤
Thank you so much, Dede! Yes, I had put on a lot of weight. I'm so thankful to have dropped so much of it. xoxo Marlene
You are amazing but I don’t think you need to lose 10 more pounds. You look awesome! All that cheat food you had while Jay and I visited probably helped reset you. Now if only it would have reset me!! Hugs!
Thank you, Moni! Yep, I think all the cheat food I had with you both helped reset me! That's for sure! Big Hugs! xoxo
Wow you look like you are 45 not 65!
Thank you so much, Donna! You've made my day! xoxo Marlene