Это видео недоступно.
Сожалеем об этом.
Delicious Full Day of Eating for Health & Weight Loss over 50 ✅
HTML-код
- Опубликовано: 15 авг 2024
- Want to improve your health and lose weight without counting calories? This full day of eating for those over 50 focuses on portion control and healthy, delicious meals. Follow along to see how you can achieve your health and weight loss goals without restricting yourself!
Here is what I eat in a day for healthy weight loss using the balanced plate approach. I have been working with a dietician and have so far lost 18.8 pounds as a 55 year old woman. I am eating healthy food to help me with my weight loss. I am not counting calories to lose weight. I am using the balanced plate approach to healthy eating leading to weight loss.
#weightlossover50 #balanceddiet #over50
⬇️WEIGHT LOSS ITEMS THAT ARE HELPING ME⬇️
Amazon US: amzn.to/3Q8TAiA
Amazon Canada: amzn.to/3rvHEhm
Pink Top I'm Wearing (XXL): rstyle.me/+Xep...
WATCH THIS VIDEO NEXT: bit.ly/46laRKT
BREAKFAST
3/4c of Oikos 2% Vanilla Greek Yogurt
1/4c of blueberries and raspberries
Sprinkle of Nature Valley High Protein Granola
LUNCH
Mixed salad greens & arugula
Toss with Olive oil to taste
Season with Sea Salt & Ground Pepper
Add any veggies you want
4oz of leftover chicken breast, warmed up
Sprinkle of Sunflower Seeds
Feta Cheese
Apple
Could add complex carb like quinoa, beans or whole wheat bread.
AFTERNOON SNACK
Orange
DINNER
Meatloaf
Baked mini potatoes tossed with avocado oil and spices
Mixed Greens
SNACK
Cheese String
Plain Almonds (no more than ¼ cup a day)
Additional Information
I drink about 2-3 litres of water every day.
I don't drink tea, coffee or alcohol.
I have diet soda when eating out.
I don't measure my food; I eyeball it using the dinner plate as my guide.
⬇️DISCOUNT CODES⬇️
RAKUTEN USA bit.ly/45Hf8Yq
CANADA bit.ly/3bEXnxl
BK BEAUTY 10% off with CATHY10 rstyle.me/+cdn...
CITY BEAUTY 15% off code CATHYOVER50 aspireiq.go2cl...
PRINTFRESH 15% off sitewide Code CATHYOVER50 glnk.io/k3n7/c...
VIVAIA 12%OFF sitewide code CATHY12
rstyle.me/+hZo...
My Favourite Places to SHOP
Amazon US | amzn.to/3yselut
Amazon Canada | amzn.to/3c3fizW
Athleta | rstyle.me/+ESW...
BK Beauty | rstyle.me/+cdn...
Chico's | rstyle.me/+MCw...
Nordstrom| rstyle.me/+-e1...
Printfresh | rstyle.me/+GzN...
Talbots | rstyle.me/+CF4...
FOLLOW ME
Subscribe to my RUclips channel | bit.ly/3RbCG1q
INSTAGRAM | bit.ly/3otduFq
My LTK Shop | bit.ly/3HB7XI9
Business Only EMAIL | cathyover50@gmail.com
All outbound links to products & retailers are affiliate links unless otherwise marked. If a video is sponsored, it will be clearly stated.
✨✨PLEASE OPEN FOR PRODUCT LINKS & DISCOUNT CODES✨✨
⬇WEIGHT LOSS ITEMS THAT ARE HELPING ME⬇
Amazon US: amzn.to/3Q8TAiA
Amazon Canada: amzn.to/3rvHEhm
Pink Top I’m Wearing (XXL): rstyle.me/+XepryhcNXLdS8uyym_...
WATCH THIS VIDEO NEXT: bit.ly/46laRKT
BREAKFAST
3/4c of Oikos 2% Vanilla Greek Yogurt
1/4c of blueberries and raspberries
Sprinkle of Nature Valley High Protein Granola
LUNCH
Mixed salad greens & arugula
Toss with Olive oil to taste
Season with Sea Salt & Ground Pepper
Add any veggies you want
4oz of leftover chicken breast, warmed up
Sprinkle of Sunflower Seeds
Feta Cheese
Apple
Could add complex carb like quinoa, beans or whole wheat bread.
AFTERNOON SNACK
Orange
DINNER
Meatloaf
Baked mini potatoes tossed with avocado oil and spices
Mixed Greens
SNACK
Cheese String
Plain Almonds (no more than ¼ cup a day)
Additional Information
I drink about 2-3 litres of water every day.
I don’t drink tea, coffee or alcohol.
I have diet soda when eating out.
I don’t measure my food; I eyeball it using the dinner plate as my guide.
⬇DISCOUNT CODES⬇
RAKUTEN USA bit.ly/45Hf8Yq
CANADA bit.ly/3bEXnxl
BK BEAUTY 10% off with CATHY10 rstyle.me/+cdn4BNQBRKTF3Ty3bI...
CITY BEAUTY 15% off code CATHYOVER50 aspireiq.go2cloud.org/SH6lj
PRINTFRESH 15% off sitewide Code CATHYOVER50 glnk.io/k3n7/cathyover50
VIVAIA 12%OFF sitewide code CATHY12 rstyle.me/+hZosYggFAtZ3f1UJt9...
Thank you for watching my video, I appreciate you! Please subscribe for more healthy weight loss videos and fashion videos for petite, plus size women over 50! See you soon! xo Cathy
❤
Lovely to hear someone with a balanced and reasonable approach to eating healthy and not stressing over numbers or having to deny any foods. Congratulations on finding your right balance! 👍
Thanks! 😊
Wow, 18 pounds is a great achievement. Congratulations! 🎉
Thank you!! 😊
Keep the daily meal ideas coming. Most people don’t give a portion size. You are doing great, I appreciate that you are willing to share your results.
The only diet I believe in is the one that works for the individual and is sustainable. I've just recently decided to get back to basics myself and am eating more like you're eating. Hopefully this will be the way for me.
I agree, it has to be a way of life for me to work.
You can tell you're slimmer! I loved all your dishes (and the actual dishes). Thanks for this video. It's inspiring.
Thank you so much!
Proud of you for getting back to basics and doing so well! Bravo, Cathy!
I so happy for you. I know it’s hard to lose weight. I’m going to try the salad dressing. But I like balsamic vinegar. And I’m going to start cooking healthier for my husband and me. We just had a frozen pizza tonight. I’m pretty sure I don’t eat a balanced diet. And I’m also a sugar fiend. I always have been. But when I go off my medicine. I will lose weight. I never really had a weight problem until my pituitary quit working. But I will get everything under control. And I will lose weight too.
Frozen pizza is okay once and a while, but my dietician said to have a salad with it to help balance it out; plus the salad will help to fill you up too. 😊
Thank you so much for this video. This is a sensible and realistic way of eating. I needed this bit of inspiration! You look great!
Thank you! 🥰
I think one of the biggest takeaways from your video is that you’re eating the regular food that you know and have eaten for years. No fancy menu, no different food that’s sort of meh. Just your always/everyday yogurt for bkft, leftovers for lunch, hubby’s meatloaf for supper and maybe/maybe not snacks. Perfect! I feel that since we will have to be eating like this forever (or at least I will probably), it has to be my food, my favorite flavors, and my level of cooking inclination! I’ve discovered my balance was way off…not enough protein, or veg, and way too many carbs. So have shifted the balance and I’m down 18 lbs.
Congratulations!! 🥰
Thanks Cathy for showing us your meals for your diet plan. That makes a lot of sense. Kindness, Teresa
Thanks for watching!
Cathy you will never know how much your post have help me. Watching your videos is like hearing me saying exactly what I feel. Thank you for your weight loss help and encouragement to get started. Prayers for you and your family.
Congrats Cathy!!! I had a couple of NSVs this week, bought a pair of lined leggings from Old Navy and I was just thrilled to be buying a plain XL, imagine my surprise when they were on the big side, I'm still in shock. Last weekend we were away for the weekend and I was absolutely shocked to discover that a hotel towel actually fit all the way around me. I actually stood in front of the big mirror in shock. We can do this!!!
YAY!!!!! Congratulations, that’s a huge milestone! I’m so happy for you! 🥰
Thank you so much@@StyleWithCathyOver50
So glad you found something that works for you. I appreciate the inspiration!!!
Great job Cathy! You're doing such an amazing life change!
Thank you so much!
Yayyyy Cathy Over 50! You're doing so well with this. Thank you for the video!
This is a lot like how we’ve been eating for the last couple of months! My husband has lost 18 lbs (the rascal is already at his goal weight 😂) while I’m down 10 lbs. The nice thing is that each piece of food you put in your mouth is nutritious. I do need to work on my snacking - I’ve been avoiding snacks and I usually eat too much at dinner, not good. To be a sustainable lifestyle improvement we need to include the snacks, I’ve come to learn this the hard way. I love these examples of your meals - I can eat like that and be satisfied. Had to chuckle when I saw the meatloaf - I mentioned to my husband that I like meatloaf but don’t know how to make it, so he made one on the weekend and it was good. Cool coincidence! You look so good, you’re inspiring me to keep going!
Congrats on your weight loss Patricia! Keep up the great work! I love meatloaf and it's one of the things hubby can make, so it's a treat for me to not have to cook. 😊
Congratulations Cathy!! I totally love the plan so far. I was not having enough protein for sure. Your salad looks beautiful, I love the pretty bowl. Thank you so much❤❤❤I was sure at 61 it was impossible to lose weight. I’ve been trying forever.
You can do it! We are all cheering you on!!
Your an angel to share this.😊
I’ll be 60 soon and I am struggling with this way of eating. I’m not a fan of protein either. I wish you luck with your journey.
Richard Simmons had similar plan, years ago🤗
Your meals are balanced and healthy. I find if I eliminate added sugars i don’t crave them. I treat added sugar as a drug and it works for me.
Congrats on your weight lost.
Thank you! I feel the same about sugar. I really don't miss it much anymore and if I do have something sweet, it just doesn't taste as good as it once did.
Congratulations Kathy on your weight lost. Quick food diets helped me lose weight, but only to find out once I got tired and bored of the diet I ended gaining the weight back and more. Their is no secret in losing weight we all know that eating a well balanced meal and exercise will definitely help us having a healthier weight. I applaud you for changing your eating habits and choosing to eat healthy. Just like you I am a addictive emotional carbohydrate junk food eater that has caused me morbid weight gain that is also compromising my health and confidence. I took pictures of your meals and hopefully I can also follow your eating routine. You are a brave woman to publicly talk about your weight and I applaud your bravery. Keep up the great work and please share more meals. 🌸🌼
Thank you! I'm happy to share what I learn. I think it's wonderful that so many women are joining this way of eating and also finding success!! 💖
Thank you Kathy.
I totally get it. I’ve counted calories or points for decades and yet here I am at 59 at my highest weight ever. Just started working with an RD but will certainly consider this approach.
Thanks for all the info. This is the kind of diet my dietican also recommends. I struggle getting off the sweets!
It's taken me about 3 months to "get over" my sugary treats. I have had some in the last week and I felt rotten afterwards. Every day is a new day, one day at a time.
@@StyleWithCathyOver50You have this girl👍
First of all, congratulations on your weight loss!! It really shows! Your balanced diet is basically what I followed to lose 60 pounds in 2021-22. Combined with regular aerobic exercise, I lost 4 to 5 pounds per month. It took me 14 months to lose the weight. To maintain the loss (it’s been one year), I continue to follow the same diet but have added calories to sustain it. I have had no wild weight fluctuations. I also continue to exercise regularly, which enables me to consume more calories without gaining weight. Due to the loss, I now wear a size 6 versus a size 18. I am 5’3, 69 years of age and now weigh what I did in my twenties. Keep at it and celebrate your success along the way!
Congratulations!! 💖
This gives me hope! Thanks
Thanks for sharing your "new way" of eating. Everything looks yummy. So much easier than counting and measuring. A new way to get those pounds off. You are looking great❤
Thanks so much! 😊
Awesome job. Good to see someone losing weight on what works for them.
Thank you!
Thanks for sharing. I too have been on WW and so tired of counting points. I love honey crisp apples and have a thermometer like yours. I’m looking into a dietitian since I have sugar cravings and need to lose weight, I’m pre diabetic.
I need to get off of sugar as well and she’d this weight! This is inspiring!
Your channel is just so real, down to earth and calming❤
Thank you so much!!
Totally agree! You have to like what you eat or you wont stay on plan.
So happy for you, you look pretty and healthy! I'm trying my best, realizing its a lifestyle change, but its slow going. Thank you for doing this, wow 18 lbs, congratulations 🎊.❤
Thank you Barbara, we are here to support you! One day at a time. 💖
I was told after a few months on keto my sweet cravings would disappear. 6 months of no fruit, no sugar but monk fruit and stevia I craved them just as much. I am doing my own thing now, one piece of fruit a day, one sugar free small sweet item a night, usually a fairlife protein drink. I am losing. Also, I wish some places would go back to red wine vinegar dressing with all the herbs in it. Enough with the constant balsamic!!
This is so helpful to have a visual of your eating plan. Everything looks delicious and appetizing, also satisfying! I also like the taste of arugula and just lightly dressed greens is a big favorite for me too! This concept makes so much sense, and I appreciate that you aren't militant and still enjoy a treat now and then. I couldn't follow any plan faithfully that didn't include an occasional treat - it's that deprivation thing! Congratulations on your willpower and success! I think when we land on something that we can actually do, be it eating or exercising, we have to jump on board and run with it. You are inspiring many of us, I know!!
Thank you Karen! I agree, I can't deprive myself, otherwise it just won't work for me. I'm happy and satisfied eating this way so for now I'll keep on, keeping on. 😊
Thank you for sharing your journey. I am trying to work through this with you. At 56, 5’2”, and apple body, I am about 70lbs heavier than I should be. You are an inspiration.❤😊
Hello kindred body. I'm 63 5'2" 193
Five years ago I was 125. After a knee injury that left me bed ridden for 7 months then resulted in a TKR, on top of leaving the workforce to be 24/7 caregiver to my 89 yr old MIL, with dementia and strokes, I have just compounded the weight gain. Not being able to exercise because of the knee and her restrictions, being depressed, not being in my own home for 3 1/2 years, isolation, and nobody to help me until recently (hospice has someone for her baths now) it has just piled on. I’m scheduled for the other TKR 11/20 and I have got to do something.
Wow, 18 lbs that is fantastic, and you look amazing.
Thank you so much!
I eat Greek Gods brand yogurt, full fat no flavoring. I buy really good frozen berries: blueberries, strawberries, raspberries. I put the frozen berries on top and take the container to work. By lunchtime the berries have thawed and flavor the yogurt. To me it tastes like ice cream!
I do this too, I also add cinnamon and sometimes a couple of walnuts!
Congratulations! Thank you for sharing your plan for success.
Thank you so much!
I am trying to go back to eating more healthily again. So I found your way of eating very interesting! Thank you for presenting it so well!
You are so welcome!
I am so proud of you! You definitely look like you have lost some weight. I’m going to do this too. Sugar and chocolate are my worst enemies.
I eat peanut butter and crackers just before I go too bed cause it keeps my blood sugar levels up but sometimes it a mini Hershey bar or 3 cause they do double duty for iron and sugar levels. I like a salad with shredded apples ,fine milled walnuts, 1 boiled egg,1oz of parmesan cheese,and I have sundried tomatoes chopped fine,and 1/4 cup of cottage cheese for my dressing on top of fine shredded baby lettuces mix. I eat half for lunch and put the rest for the next days lunch. Dinner is 1/2 cup of beef and gravy can over 1&2 cup mashed potatoes,1/2veggies, then my snack of peanut butters and soda crackers. And breakfast is 1cup of old fashion oats with honey and 1 tsp.butter.
Thank you Cathy, I'm slowly getting onto your plan and off the sweets. Fridge stocked with healthy veggies, protein and complex carbs. Getting there... a work in progress.
Awesome!
Hard not respect it when it is obviously working. Congratulations on finding something that works for you.
Thank you!
My first time here. I’m very impressed with your healthy approach to your diet and food choices. I eat very similar foods and really enjoy it, but I mostly need to eat smaller portions and stop my after dinner eating. Keep up the great work!
You are great inspiration. Thank you Cathy. I, too, am weary from counting and am beginning this. Can't wait to see how it goes.
You can do it!
Super success..congrats Kathy
Thank you so much 🙂
Thank you for that video Cathy! You look so much slimmer already 💕 I’m glad that this diet without counting calories works for you so well, it’s definitely sustainable ❤
Thanks so much for sharing what is working for you on your new eating plan! I'm inspired to start eating better and I look forward to watching you continue to get healthier as you walk this path to wholeness!! I believe this way of eating is so much easier than focusing on calories and points----thanks so much for sharing! Blessings ~ Cathy
You are so welcome!
Congratulations Kathy! Thank you so much for this videos. I am a 54 yr old female going through menopause, was recently diagnosed with pre-diabetes and I also have hashimoto (thyroid autoimmune disease). This combination makes it very hard to lose weight. I need to lose at least 30-40 lbs. I love carbs and I know I eat way too much. I love your balanced approach. Your meal ideas look so delicious and simple. I love simple food with few ingredients. People lose me when recipes are too complicated. Lol. I have done so many diets in the past including keto and they are not sustainable long term. I want to start using the plate method and I want to start eating cleaner Whole Foods. Thank you for this video. Please continue to make these what I eat videos because they are truly so inspiring and helpful. Thank you and God bless you.
Love this♥️ Im a over eater😬 I have to stop, and videos like this inspire me🤗Thank you♥️Christy
You are so welcome!
For the sunflower and sesame seeds roasted on a pan the taste increases in a good way
🎉 congratulations 👏🎉 18 lbs down! I can loose 10 pounds then I give up. Thanks for sharing ❤️
You SHOULD be proud of yourself! Congratulations on this new way of life!
Well done Cathy. You are doing brilliantly. I think this is all so doable. Love L🌺🌺
Thank you so much!
I agree...in order for this to work you have to enjoy what your eating. You're doing great and I'm following along right with you. Would love to see more videos and congratulations
Thank you! That was a great video! And super helpful!
You're so welcome!
Love your balanced approach. I like to use rice vinegar and olive oil on my greens. A bit milder taste.
Thank you so much for sharing. You gave me some inspiration to try eating better!
Fabulous meal prep! Thanks for sharing!🎉
Thanks for watching!
I really appreciate you taking the time to share this information with us. I would really love to see more videos like this from you. Congratulations on the weight loss!! ❤🎉
More to come! Thank you 😊
Hi Cathy. Thank you so much for sharing this video. Really helps to keep motivated 💪 ❤
You are so welcome!
Keep going! You are doing fabulously!
Thank you so much!!
What great video Cathy! Thank you so much for sharing your journey and what is working for you; I'm so happy for you!. I could not agree more with you about it's not a diet it's a way of eating/living. I've been slowly readjusting my meal plans and find I'm feeling less hungry when I am eating well, less bloated and sleeping better too. Would love to see more of what you are eating as I tend to complicate things and realize I need to scale back. This week breakfast is yogurt, 1 fruit, pumpkin seeds and some walnuts, lunch is homemade soup or salad (with protein) and supper a balanced plate - hoping the simplicity will help me.
I think that your menu sounds perfect. I like the idea of the nuts instead of granola in the yogurt, I'm going to try this! Yes, I am looking forward to making soup once the weather turns cold, we are having another heat wave here; might have to put the air conditioning on. I will share more videos like this in the future, thank you!
You are looking great. Very livable changes you are doing! Can’t wait to see your progress.
Congratulations and thank you for sharing!
Your yogurt bowl looks great! Enjoyed the video……..getting back to the basics.
Hey Cathy, congratulations on your perseverance & you look great! Thank you for sharing your videos you are an inspiration to me. I really appreciate you going right into the subject. No 10 min rambling about nothing 🙄. Thank You! You are doing an amazing job educating & helping others. 🤗
Thank you so much!
Thank you for sharing what your doing, Cathy! You are very inspiring and I enjoy your videos. Congratulations on your weight loss!
You are doing great! I can't imagine anyone having issue with the way you are eating.....but you know how people can be.....
Thank you for sharing this! Another great video! Congratulations on your weight loss!
Thank you! 🥰
Love your approach. The weight loss shows.
It all looks so good, as do you!
Oh thank you!
Thanks Kathy. I am on this journey with you.🥰
Thank you Cathy. Your videos are very helpful. I hope you will do more. Congratulations on your weight loss. You look great! 😊
Congratulations and thank you for sharing! This plan makes complete sense!
You are so welcome!
Congratulations on your weight loss! I recently starting seeing a dietitian and she's also having me do the plate method. These types of videos are so helpful. Thank you!
👏🏻👏🏻👏🏻👏🏻
Your getting healthy AND losing weight.
Thanks for sharing.
Cathy great video !!!!!❤❤❤😊
Thank you!!
A blood sugar, triglycerides, and cholesterol scare put me on this healthy plate path to eating and I love its simplicity because I have counted calories, and tried every diet since I was a teen.I agree about the yogurt and granola - you have to eat in a way that will create long term success.I also love sweets, but I like to cook as well (and grew up this way in an Italian family), so I have had success modifying my plate so I can keep some favourites.Your 18.8 loss gives me incentive!
Thank you for sharing your plan and success. It’s so simple!
Glad it was helpful!
So glad I found this today. I was almost going to start WW again but I just can’t stand counting. This is what I’ve been thinking about so I’m going to sub and follow you on your journey! Thanks!
Wonderful!
I’m being inspired by you.
Thank you Cathy for sharing...looking forward to trying your meals!!!xxx
Hope you enjoy! 😊
These comments are so positive. Good for you on finding what works to help you achieve your goals. We are all different and finding whats works for us can be challenging. Keep on finding the YOU you've always wanted to be. ❤❤❤
Thank you!
This is a great video! Very informative!
Glad it was helpful!
I love having a diet coke when I go out to eat too! It's a treat! I used to order iced tea but then I'd add sugar to it. I think diet coke serves me better and doesn't trigger my sugar habit.
I either ask for half & half iced tea because sweet tea is too sweet but sometimes just want something other than water. My problem is same as yours, Cathy, not overeating but what I was eating. I’ve cut most fast food (not good & too expensive) and don’t keep junk food in the house. If I have the urge for ice cream every month or so I buy a pint of my fav and feel no guilt eating the whole carton. Don’t really have sweet cravings anymore. It’s a matter of making changes without feeling you’re cutting ties with your best friend.
Cathy that's so great! Thank you for showing what you eat. I have a problem with sugar, but knowing you were able to get off it gives me hope. I think I could do your meal plan. Thanks again for sharing.
You are so welcome! 😊
Hi from Surrey BC just starting on my healthy journey using portion control I got a few things to help me too and thanks for your videos yes more of these and on your health journey would be great! I am 57 and will be 58 in 10 days.
I think it’s fabulous and sensible. The important thing is, what works for you. Well done 👍
Thanks so much! 😊
This makes sense!
Ja. Sense er kommet til USA. 😂😂
Congrats Cathy! 🎉 Thanks for sharing. 💕
Thank you! 🤗
Loved the what I eat in a day video. Would enjoy more. Thanks
Great progress, Cathy! Keep it up. I'm on the same journey as you. I'm at 20# loss. I have to say, I am going to implement your way of eating for more consistency. Thanks for sharing! XO
Congratulations!! You are doing amazing!
Well done! Thank you for sharing your journey with us, continued success :)
Thank you! I would love some more healthy supper ideas if you want to share.
You are doing great! I can see the difference on you. Thanks for sharing your meals with us. I am also a granola lover, but I’m trying to cut out sugar so I make my own. Well done! Mary in Florida 🌺
Thank you Mary! 💖
queenb970-could you share your no sugar granola ❤️
Thank you Kathy! I love this and would love to see more of these!❤
That chicken salad looks delicious, I think I’ll make it and swap the apple for walnuts. You’re looking great too.
It was so good! 😊
Love this and would love to see more of these videos. Your looking great and I love all your videos.
Thank you!
Well done! You look fabulous! Thanks for showing what you really do.
You are so welcome!
Really enjoyed your video. It was very helpful and food I would enjoy. Thanks for sharing, and congratulations on your weight loss and new lifestyle. ❤