Needed this today. My body is sore and saying “rest;recover” but my stubborn self says push through. Thanks for helping me not feel guilty for doing what’s best for me
Where has this ride been all my life?! I struggle with rest/recovery days and this helped so much!! Thank you for all of the education during this ride!!
Week One - Bike & Bells - Day 7 - Done. Followed by five mile run! Recovery days are synching nicely. Body doesn’t feel over exerted. Excited as always for Monday’s ride! Have an awesome Family Sunday and thank you again Kaleigh and Jason for this powerful catalog of rides/strength workouts! God bless you guys! RELENTLESS 🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️
REVIVE: Day 19 - Done. This ride it does so much for me, it never gets old! Freeing, relaxing, motivating, releasing, accomplishing and just a grand time to listen and enjoy Coach Kaleigh and just have fun! Saturday’s coming…Let’s Go! ⚡️🔥⚡️🔥⚡️🔥⚡️
Just getting over a cold. This ride was the perfect way to ease back onto the bike and let my lungs get used to working out again. Thanks for the encouragement and 'gentleness' of this one, K!
Please, please, please make more recovery ride videos! I have to use them frequently and would love to have a variety to choose from! I LOVE your content and positivity and don’t want to look for someone else to follow!!! ❤😅🙏🏻
Loved the recovery, loved your words of wisdom and encouragement. None of us are cyborgs, no matter how fit we may be!! We are frail, fallible humans and we need rest more than we allow ourselves sometimes❤Keep doing what you are doing Kayleigh and Jason🎉
I love this ride. I do it every recovery day! I find it also a great way to practice my new numbers. Thanks Kaleigh and Jason for doing what you do 🚴🏻♀️🏋️♀️💪🎶🎼🎥🎞️📹
So glad I found this. Did my first 10k run in months yesterday, and smashed 8 minutes off my PB (not usually particularly quick but was definitely in the zone), but my legs are struggling today. So recovery session is heaven sent. Thank you so much. 🎉🎉🎉❤❤❤
This was great! Please do a few more rest and recovery videos :), I definitely need them for days when I'm too sore or tired from other workouts to go hard on sprints and climbs! I've already done this video a few times and it's awesome....please do more!!! Xx
This is my favorite recovery ride and do it almost every Friday. Love the music especially Brand New Day as it's a great way to end the work week and head into the weekend in a positive mood! Thanks for the ride!
Week One - Bike & Bells - Day 5 - Done. Every rest day will include this recovery ride and a 5 mile run. Should be enough to prepare for Saturday Live Rides and the new ride posted on Mondays. Thank you so much for this plan Kaleigh and all the previous rides to choose from! RELENTLESS 🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️
Really enjoyed this. My legs are a bit sore from weights and cycling earlier in the week, today is my cycle and yoga day,so rather than a heavy push on the bike I did this active recovery and push resistance a bit more near the end, now ready for 30 mins yoga 😊💙
Loved this! Workout time is my "me time" - my time to disconnect from all the things. So, I struggle with rest days, especially if it needs to fall during the week. Will definitely come back to this one! Thanks!
Week 1 - INCREDIBLE - Day 5 - Done. New year gained today and made it even more awesome by doing Kaleigh’s recovery ride! Actually my favorite because it all started in Dubai and the first song feels like I’m riding a merry, merry go round. Being free! Thank you Kaleigh! Thank you Jason for the transitions - always tops. Got to keep the joy in life going! God’s Amazing! Thank You Abba for another day and in Your Will another grateful God-given upcoming year of life. Amen!🏁WINNING🏁 ⚡🔥⚡🔥⚡🔥⚡
I’ve been doing every active recovery day for that climb song, Brand New Day! Love it! Can’t wait for the live ride tomorrow to finish off week 3 of Bike & Bells ❤️
This is my favorite recovery ride! The final climb song…Brand New Day… is my theme song. It’s been a rough couple of weeks here at home and hearing that song just made me feel better…”There’s a storm but your not going under…it’s a brand new day…” words to live by! Thank you KC 🥰😘💜💜💜
After a month on new bike and lots of awkward leaps I lifted handle bars “oh my” so much better and I finally have slight bend in My Arms without feeling like I’m sliding off. Great reminder to not be afraid to adjust bike from time to time. Thanks for great recovery ride today.
Active, refreshing, recovery day! 😅 that was exactly what I needed today. My legs still feel like jello from my last workout but I needed/ wanted to still move today. Thank you for explaining the importance of recovery and still moving a little. Plus you’re so much fun to workout with 🙌🏼
This is probably my favorite mix of songs! I add on another level of resistance to push a bit harder instead of doing one of your encores. Love these songs!!
I think this is the first time I've done a recovery ride! It was perfect and definitely what I need right now. Thanks so much for posting and the great explanation on why recovery is so important ❤
I've only been working out for 4 months and almost never take a day off, this is after 30 or 40 years of neglect and abuse to my body. Found this today needing a recovery day. Thanks for this and maybe I do need to take a day or so off.
Thank you for making a recovery ride! I am never quite sure what to do on rest days, but this felt so good and still helped me feel recharged and refreshed for the day! 👍
Loved this ride. So relaxing and happy. I'm taking advantage of these recovery rides more and more. I'm learning that it's probably not necessary to make every workout 100% all-in, empty the tank. Allowing my body to get in a little light, low key exercise is making me feel refreshed and rejuvenated.
August 2022 - CONSISTENCY - Done. I just love this ride! So easy to get it in to finish a week full of awesome workouts and right before the KCF Saturday Ride Session!!! It’s coming tomorrow!!!😆😄 Thank you Kaleigh, Jason and Stella!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
This is a wonderful refreshing ride if you are tackling fall allergies or the crud. I'm not 100% but I needed to sweat it out today. This made me feel so much better to attack the day and get rid of the crud!
Thank you SOmuch for this workout! It is exactly what I need and everything you said made complete sense (found myself nodding and saying yep that's me). I feel refreshed and ready for a brand new day! Thank you ❤️ ❤️
Did this after a tough lower body workout yesterday. Great to be active and get a sweat on, without too much stress. I love being able to come to this. Thanks K!
Bike and Bells Day 5, recovery day done! This was a great ride. It was a challenge to stay at a moderate pace. Thanks for sharing your amazing insight on rest/recovery days
Week 4 - Bike & Bells - Day 26 - Done. Today is the final day of the Apple Watch January Challenge. Had to close the rings with this bike ride! Thank you Kaleigh! Congratulations on your 🎉🎉🎉100th ride milestone!🎉🎉🎉 Sincere blessings for you and your amazing heartfelt passion! God richly bless you even the more!❤️✝️❤️ Enjoy tomorrow! THANK YOU!!! RELENTLESS 🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️
REVIVE: Day 40 - Done. One of the most relaxing rides Kaleigh has created. Just doesn’t get old. So invigorating and motivating all in one! Thank you Kaleigh! Thank you Jason! Thank you Stella, one day I’ll be able to sleep as peaceful and soundly as you do! Goals. ⚡️🔥⚡️🔥⚡️🔥⚡️
I'm 68 years old with a very low (healthy) resting heart rate. My warm up for any exercise takes much longer. I use this recovery ride every day as a warm up.
I don't know how I missed this ride in the past, but it's so perfect for active recovery!!! I loved it and the songs are perfect!! Feeling just fine!!! 😌
REVIVE: Day 5 - Done. This was an awesome way to get a small workout in, feel accomplished for a great week and rest. Thank you Kaleigh! The spirited motivation and enthusiastic talking moments were great. I was smiling while riding.😊Excited for the LIVE sessions! Have an amazing weekend! He’s Alive. ⚡️🔥⚡️🔥⚡️🔥⚡️
yes!! Revive day 26 done and that marks month 1 done!! woohooo!! I haven't been able to incorporate the live rides but have been doing 5 days mon-fri. thank you Kaleigh!! 🎉🎉 go go go to everyone doing Revive!! 👊💥
Week 2 - Bike & Bells - Day 12 - Done. Goodness. This recovery ride never gets old and always makes me smile! It’s like Kaleigh giving you a big pat on the back saying “You made it! You made it through another week of workouts. You’re awesome!” Tomorrow. The BIG DAY! KCF LIVES!!! The best part of the week besides Mondays!😄 Thank you Kaleigh! Thank you Jason! Thank you Stella! Thank you Nacho!😄 RELENTLESS ⚡️🔥⚡️🔥⚡️🔥⚡️
Like I walked through a mister during a relaxing walk on a comfortably warm weather vacation 🌴🦩In between ski and golf season so this is my first active cycle recovery ride. Very nice, thank you!
After 3 months of not being able to get on my bike due to breaking my foot... this was my 1st time back on the bike!!! Perfect way to restart the journey! Thank-you so much 🌼
Needed this today. My body is sore and saying “rest;recover” but my stubborn self says push through. Thanks for helping me not feel guilty for doing what’s best for me
Where has this ride been all my life?! I struggle with rest/recovery days and this helped so much!! Thank you for all of the education during this ride!!
Love it. We need a new one for 2023 🎉. Just perfect for the day I normally would have slept in.
I loved this Active Recovery Ride. Thank you Kaleigh!
Thank you! Love the song for the climbs, perfect! Thank you for the pep talk!
Day 5 - REFINE - Done. This is such a lovable ride!❤️Thank you Kaleigh! Thank you Jason! Thank you Stella!
🏁WINNING🏁
⚡️🔥⚡️🔥⚡️🔥⚡️
Perfect ride for today, after upping levels and strength workouts. Thanks Coach K - very motivating and honoring.
Week One - Bike & Bells - Day 7 - Done.
Followed by five mile run! Recovery days are synching nicely. Body doesn’t feel over exerted. Excited as always for Monday’s ride! Have an awesome Family Sunday and thank you again Kaleigh and Jason for this powerful catalog of rides/strength workouts! God bless you guys! RELENTLESS
🏁WINNING🏁
⚡️🔥⚡️🔥⚡️🔥⚡️
REVIVE day 5 for me! This was just what I needed!
REVIVE: Day 19 - Done.
This ride it does so much for me, it never gets old! Freeing, relaxing, motivating, releasing, accomplishing and just a grand time to listen and enjoy Coach Kaleigh and just have fun! Saturday’s coming…Let’s Go!
⚡️🔥⚡️🔥⚡️🔥⚡️
Really appreciated having this video and pep talk about recovery.
Just getting over a cold. This ride was the perfect way to ease back onto the bike and let my lungs get used to working out again. Thanks for the encouragement and 'gentleness' of this one, K!
Your the best!!!! Thanks for this amazing active recovery bike ride.
Please, please, please make more recovery ride videos! I have to use them frequently and would love to have a variety to choose from! I LOVE your content and positivity and don’t want to look for someone else to follow!!! ❤😅🙏🏻
Awesome active refreshing recovery! Thank you 💜
Loved the recovery, loved your words of wisdom and encouragement. None of us are cyborgs, no matter how fit we may be!! We are frail, fallible humans and we need rest more than we allow ourselves sometimes❤Keep doing what you are doing Kayleigh and Jason🎉
I love this ride. I do it every recovery day! I find it also a great way to practice my new numbers. Thanks Kaleigh and Jason for doing what you do 🚴🏻♀️🏋️♀️💪🎶🎼🎥🎞️📹
So glad I found this. Did my first 10k run in months yesterday, and smashed 8 minutes off my PB (not usually particularly quick but was definitely in the zone), but my legs are struggling today. So recovery session is heaven sent. Thank you so much. 🎉🎉🎉❤❤❤
I loved this ride Kaleigh! I often don't know what to do with myself on rest days so this was perfect! Thank you!
REVIVE: Day 75 - Done.
Enjoy family Kaleigh and Jason! Such a gift and a blessing to have!
⚡️🔥⚡️🔥⚡️🔥⚡️
This was great! Please do a few more rest and recovery videos :), I definitely need them for days when I'm too sore or tired from other workouts to go hard on sprints and climbs! I've already done this video a few times and it's awesome....please do more!!! Xx
I’ve been using this every Friday on my recovery day for the past couple of months. This ride is always the highlight of my week. 💕
This was totally what I needed today. Great ride, will definitely keep on repeat.
I struggle with rest days too, they are so counter intuitive! But you need them! This is a super ride and I’ll be back!
This is my favorite recovery ride and do it almost every Friday. Love the music especially Brand New Day as it's a great way to end the work week and head into the weekend in a positive mood! Thanks for the ride!
Love this ride , I will be repeating it often !
Week One - Bike & Bells - Day 5 - Done.
Every rest day will include this recovery ride and a 5 mile run. Should be enough to prepare for Saturday Live Rides and the new ride posted on Mondays. Thank you so much for this plan Kaleigh and all the previous rides to choose from! RELENTLESS
🏁WINNING🏁
⚡️🔥⚡️🔥⚡️🔥⚡️
So glad I came across this one. Exactly what I needed to finish out my day. Saving this! 👏❤️
LOVE IT!!! ❤
More of those pleaseeeeeee!
REVIVE: Day 68 - Done.
This has been yet another phenomenal workout week! Ready for KCF Saturday!🎉
⚡️🔥⚡️🔥⚡️🔥⚡️
Awesome as always! Added after week 3 refine’s Tabata! Was perfect! Thanks for your positivity!
Love this workout-have been doing this every week
More recoveries rides please, love this!
Really enjoyed this. My legs are a bit sore from weights and cycling earlier in the week, today is my cycle and yoga day,so rather than a heavy push on the bike I did this active recovery and push resistance a bit more near the end, now ready for 30 mins yoga 😊💙
I’ve been sick the past few days and this was perfect to ease back into it 💜 love everything about your channel
Loved this ride! Woke up so so tired, so glad I still jumped on the bike, and this ride was just what my body needed
This was great. You're hilarious! Thanks for the good vibes and good class :)
Loved this! Workout time is my "me time" - my time to disconnect from all the things. So, I struggle with rest days, especially if it needs to fall during the week. Will definitely come back to this one! Thanks!
Loved this ride. Perfect for us older butt kickers!!
This is just AMAZING! I love it !
Love the recovery rides!!!🫶🏽🙏🏽🔥❤️❤️❤️❤️
I feel refreshed! Thanks for motivation. Recovery is hard!
After your leg day yesterday, it was so awesome to go back to this❤
This is a wonderful ride. We all need to do this but you made it so easy. Please think about adding a couple more. Thank you!
Week 1 - INCREDIBLE - Day 5 - Done. New year gained today and made it even more awesome by doing Kaleigh’s recovery ride! Actually my favorite because it all started in Dubai and the first song feels like I’m riding a merry, merry go round. Being free! Thank you Kaleigh! Thank you Jason for the transitions - always tops. Got to keep the joy in life going! God’s Amazing! Thank You Abba for another day and in Your Will another grateful God-given upcoming year of life. Amen!🏁WINNING🏁
⚡🔥⚡🔥⚡🔥⚡
Really enjoy your workouts. I’ve used this active recovery a lot. Would love to see you make a another one!
I’ve been doing every active recovery day for that climb song, Brand New Day! Love it! Can’t wait for the live ride tomorrow to finish off week 3 of Bike & Bells ❤️
Love this, feels so good. Thank you!
This is my favorite recovery ride! The final climb song…Brand New Day… is my theme song. It’s been a rough couple of weeks here at home and hearing that song just made me feel better…”There’s a storm but your not going under…it’s a brand new day…” words to live by! Thank you KC 🥰😘💜💜💜
After a month on new bike and lots of awkward leaps I lifted handle bars “oh my” so much better and I finally have slight bend in My Arms without feeling like I’m sliding off. Great reminder to not be afraid to adjust bike from time to time. Thanks for great recovery ride today.
This was exactly what I needed today- thanks 💪🏼
First workout after vacation - great way to get back onto the bike.
Active, refreshing, recovery day! 😅 that was exactly what I needed today. My legs still feel like jello from my last workout but I needed/ wanted to still move today. Thank you for explaining the importance of recovery and still moving a little. Plus you’re so much fun to workout with 🙌🏼
This is probably my favorite mix of songs! I add on another level of resistance to push a bit harder instead of doing one of your encores. Love these songs!!
I think this is the first time I've done a recovery ride! It was perfect and definitely what I need right now. Thanks so much for posting and the great explanation on why recovery is so important ❤
I've only been working out for 4 months and almost never take a day off, this is after 30 or 40 years of neglect and abuse to my body. Found this today needing a recovery day. Thanks for this and maybe I do need to take a day or so off.
Great ride for the day after a run! Still wanted to move but knew the legs needed a bit of a break.
Needed this so much today!!!
Love this ride! It's a favourite. So good to do when you need a rest day but mentally need that release! 😊
REVIVE: Day 54 - Done.
This ride is just such a joy to do! Especially after two long days of flying. Thank you Kaleigh, Jason and Stella!
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Yay!!! Always good to move after a long flight!!! I hope you had safe travels! 💜💜💜
@@kaleigh Hi Kaleigh! I did! The new puppy did very well! There’s nothing like being in your own home gym - that’s for sure!
After 2 days of bed due to rinites, taking one of your recovery rides is awesome ❤️ one in a while I come back to of the 3 🥰
Great for after strength training!
Sooo grateful for this active recovery ride! It’s perfect, TY!
Thank you for making a recovery ride! I am never quite sure what to do on rest days, but this felt so good and still helped me feel recharged and refreshed for the day! 👍
This was a great way to recover...thank you :))
Snowing outside. This ride got me out of bed and onto my bike.
Doing Fit for the Holidays and this was my first active recovery ride! Thank you for the amazing workouts, Kaleigh! 💕
Loved this ride. So relaxing and happy. I'm taking advantage of these recovery rides more and more. I'm learning that it's probably not necessary to make every workout 100% all-in, empty the tank. Allowing my body to get in a little light, low key exercise is making me feel refreshed and rejuvenated.
August 2022 - CONSISTENCY - Done. I just love this ride! So easy to get it in to finish a week full of awesome workouts and right before the KCF Saturday Ride Session!!! It’s coming tomorrow!!!😆😄 Thank you Kaleigh, Jason and Stella!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
This is a wonderful refreshing ride if you are tackling fall allergies or the crud. I'm not 100% but I needed to sweat it out today. This made me feel so much better to attack the day and get rid of the crud!
Feels lovely ❤
Thank you SOmuch for this workout! It is exactly what I need and everything you said made complete sense (found myself nodding and saying yep that's me). I feel refreshed and ready for a brand new day! Thank you ❤️ ❤️
Aww!!! Yay! So happy to hear that!!! Have an amazing day, Caroline! 💜
Did this after a tough lower body workout yesterday. Great to be active and get a sweat on, without too much stress. I love being able to come to this. Thanks K!
这个训练已经做过很多次啦🎉今天发现甚至一直保持在我的zone 2区间的最低水平，很舒服的训练，好喜欢！今天也很谢谢你。love you❤
Bike and Bells Day 5, recovery day done! This was a great ride. It was a challenge to stay at a moderate pace. Thanks for sharing your amazing insight on rest/recovery days
Week 4 - Bike & Bells - Day 26 - Done. Today is the final day of the Apple Watch January Challenge. Had to close the rings with this bike ride! Thank you Kaleigh! Congratulations on your
🎉🎉🎉100th ride milestone!🎉🎉🎉
Sincere blessings for you and your amazing heartfelt passion! God richly bless you even the more!❤️✝️❤️
Enjoy tomorrow!
THANK YOU!!!
RELENTLESS
🏁WINNING🏁
⚡️🔥⚡️🔥⚡️🔥⚡️
Great burst of energy for recovery Kayleigh and Jason🎉Love and appreciate all of your classes❤You are awesome 🎉
This is just what I needed today! Thanks for reminding us that it is okay and needed for recovery ❤
Thanks, KC :) I need the reminders, too!
This was the class I did after recovering from covid. Perfect 🥰
Loved it. First time I am uncovering them.
KL these recovery rides are fab and more would be great ☺
REVIVE: Day 40 - Done.
One of the most relaxing rides Kaleigh has created. Just doesn’t get old. So invigorating and motivating all in one!
Thank you Kaleigh! Thank you Jason! Thank you Stella, one day I’ll be able to sleep as peaceful and soundly as you do! Goals.
⚡️🔥⚡️🔥⚡️🔥⚡️
Your energy is what makes any workout a better workout. Keep it up!!! Loving your videos and classes!
I'm 68 years old with a very low (healthy) resting heart rate. My warm up for any exercise takes much longer. I use this recovery ride every day as a warm up.
I don't know how I missed this ride in the past, but it's so perfect for active recovery!!! I loved it and the songs are perfect!! Feeling just fine!!! 😌
Best thing I never even knew I needed for sure!!!!
REVIVE: Day 5 - Done.
This was an awesome way to get a small workout in, feel accomplished for a great week and rest. Thank you Kaleigh! The spirited motivation and enthusiastic talking moments were great. I was smiling while riding.😊Excited for the LIVE sessions! Have an amazing weekend! He’s Alive.
⚡️🔥⚡️🔥⚡️🔥⚡️
Feels really good 😊
Excellent active recovery ride. Thank you thank ya
yes!! Revive day 26 done and that marks month 1 done!! woohooo!! I haven't been able to incorporate the live rides but have been doing 5 days mon-fri. thank you Kaleigh!! 🎉🎉 go go go to everyone doing Revive!! 👊💥
Week 2 - Bike & Bells - Day 12 - Done. Goodness. This recovery ride never gets old and always makes me smile! It’s like Kaleigh giving you a big pat on the back saying “You made it! You made it through another week of workouts. You’re awesome!” Tomorrow. The BIG DAY! KCF LIVES!!! The best part of the week besides Mondays!😄 Thank you Kaleigh! Thank you Jason! Thank you Stella! Thank you Nacho!😄
RELENTLESS
⚡️🔥⚡️🔥⚡️🔥⚡️
Awesome ! Needed to work out some kinks… felt great!
Like I walked through a mister during a relaxing walk on a comfortably warm weather vacation 🌴🦩In between ski and golf season so this is my first active cycle recovery ride. Very nice, thank you!
It's a brand new day💖🌷
Love, love, love this!
After 3 months of not being able to get on my bike due to breaking my foot... this was my 1st time back on the bike!!! Perfect way to restart the journey! Thank-you so much 🌼
REVIVE: Day 33 - Done. Thank you Kaleigh! Thank you Jason!
And thank you Stella!☺️
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I love all of the songs in this ride. This ride is a total mood booster ✌️🤗
I needed this! Thank you for reminding us that rest and recovery are part of the equation 🧡✌️
This was great!!