I just need a moment to come back to myself and take a breath

In this episode of the Mindful Moments podcast, Lilly chats with Anna Downs, the Director of Move Well With Anna.
Anna shares how her journey into mindfulness began after leaving the army and becoming an entrepreneur. Initially unfamiliar with mindfulness, Anna found her way into the practice through a business coach who emphasized the importance of self-care.
Anna explains how mindfulness has helped her navigate the chaotic and unstructured aspects of her life and how her mindfulness practices help her stay grounded, make better decisions, and connect more deeply with her clients and family.
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