Your Nails Help Diagnose Nutrient Deficiencies
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- Опубликовано: 28 июл 2024
- Download My FREE guide: First Signs of a Nutrient Deficiency 👉 drbrg.co/44Ns5AQ
Find out what your nails can tell you about your health.
Timestamps
0:00 Your nails and nutritional deficiencies
0:15 What your nails are telling you about your health
4:05 Share your success story!
In this video, we’re going to look at the nails for clues of different nutritional deficiencies. The outside of the body gives you a lot of clues as to what’s going on inside.
What your nails could be telling you about your health:
1. Vertical discoloration in the center of your nail
• Low protein
• Low vitamin D
• Low vitamin B12
2. Horizontal lines that go across the nail
• Low vitamin B3
• Low calcium
• Low zinc
3. Whit dot on your nail
• Low zinc (due to a high carb diet)
4. Easily chipped nail
• Low vitamin B6
• Low magnesium
5. Brittle nails
• Low iron
• Low HCL (hydrochloric acid)
6. All white nail
• Low protein
• Kidney or liver failure
• Could be caused by taking an antibiotic
7. Soft nail
• Low calcium
• Low vitamin D
8. Clubbed nail
• Liver, heart, or lung problem (low oxygen)
9. Spooned nail
• Low iron
10. Blue nail
• Low oxygen
11. Yellow nail
• Liver problem
12. Discoloration of the lower part of the nail or there is no luna
• Liver cirrhosis
• Heart issue
• Diabetes
13. Thick or distorted nail
• Low biotin
14. Vertical red lines
• Low vitamin C
15. Vertical ridges
• Low protein
• Could be caused by a high carb diet
• Low vitamin B12
• Low iron
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand what your nails are telling you about your health.
U nailed it!
I'm glad you liked this post.
I see what you did there 😏 lol
***rimshot*** 😂
rrrrrrrrr
😉😉🙃
I’ve always had soft nails and they bend really easy. This has been going on since I was about 13 years old. Doctors have told me there nothing wrong but I never believed them.
One of the things I noticed when I went on Keto was an improvement in my nails. They became much less brittle yet stronger. Along with less joint and back pain this was just another indicator of health improvement from cutting carbs.
same here. thought i was imgining it.
Me too my nails are very strong now being on keto and no more joint pains and never feel bloated anymore I’m loving all of the health improvements
I still have joint pain, although less but I realized keto is not a magic pill but I'm thankful for it bc it has helped.
Yes, basically just from cutting out junk food. So now let’s keep walking that straight & narrow path of eating super clean to reap the maximum benefit$. 😀
Improvement is from the increase in essential fatty acids.
I have been on Levothroxin for 15 years. Dr Berg taught on Iodine. I started to put 2% Iodine on my skin. I had a lab draw and a followup with my MD, he said my Thyroid and Liver were really doing well and that he might need to lower the Levothyroxine dosage! Thanks Dr Berg!
How much iodine do you use?
That’s awesome
Dear Dr. Berg....Yes HAVE BENEFITED FROM YOUR INFORMATION! Had terrible Fibromyalgia for 25 years...it’s GONE!! I recommend your channel to everyone I come across on social media...thank you SO MUCH ❤️🐝
You saved me from knee pain that caused me to use crutches in my home and a cane in public. I discovered
your message on The Signs
of Magnesium Deficiency.
After a week of Magnesium
added to my pill case I put away the crutches and several weeks later the cane.
I have been a subscriber ever since. I have kearned so much about my body through your messages.
I sing your praises
❤❤w😊w😊😊😊😊a😊
Bone broth in the morning everyday for a month made my nails long and strong!
Great. Thank you so much for sharing.
Ran, how did you take it...? Please
Yes! I also add extra collagen protein to my bone broth, take biotin supplements, and I eat beef liver twice a week 👌🏾
Chicken bone brith or beef?
@@59Alaskan Open the container, pour you some in a cup, warm it up, and, drink it, or, make a soup with it, and, eat it.
I had to learn/memorize all of these nail diseases and skin disorders in nail tech school. Very helpful to know about them, as some nail problems can be internal issues, rather than external issues(like gel or acrylic nails).
Oh wow…I never knew they did the educational side. Amazing
What about brownish patches over your nails?
Good grief😣I thought I was doing fine until you got to the last one! I'm the one with the vertical lines!
Also the skin around the nail,splits etc- when the vitamins and minerals go back into the body,more often than not those splits and soreness go away.
Do you mean puffy cuticles?
Most thorough nail vid I've ever seen. Thank you,, Dr. Berg!
You are such a wonderful Doctor and we are so lucky to have you!
You are a wealth of knowledge... I listen to you every day. You share important information I didn't even consider....Thank you!
Thank you Dr. ! Good to know.
You’re videos and knowledge has made a difference in my health and now the health of others as I share to everyone wanting to know what I’m doing!
💗🌈💗👏👏👏thank you so very much for sharing!
I have learned so much, and benefited from your videos so much. I have been eating keto and intermittent fasting for several months, and I've lost 40 lbs, increased my mobility, down to 2 meals a day, changed my dietary foods completely, and feeling healthier than ever. Thank you so much! I believe we should be taught early on how to feed our cells with good nutrition, and that starts with knowledge. You are providing that, and I appreciate that so much. I am 71, and want to prolong a healthy and long life.
Hi Dr Berg, thank you so much for your videos. I began recently the Keto diet with IF. Already I've dropped 8Kilos. I do 6-18 and bought wheatgrass powder, nutritional yeast and am looking better than I have in years. AND I'm just at the beginning. Im 52 and on antipsychotics, unfortunately I've had a long history of mental illness. I live in Australia with my wife and daughter and l live very close to one of the best health food stores in Australia. I also gave up all forms of caffein including in tea. When I started I was 108 Kilos now I'm 101 about's, Ive been doing this for 2 weeks. I really appreciated when you shared that hunger pains will only last 10 minutes, so ride it out and that eat a carb can set you back 72hours. I owe you my life...
Well done mate - I’m inspired by your progress
I learn so much for every video. I look forward to your videos. Short, to the point and packed with information!!!
I typed in ridges on nails ,,this came up and gave me the answer ,,thank you ..I’ll be adjusting my diet and looking for them to grow smother again ..if I remember to, I will comment again in the future.
You are so appreciated. Your info has helped me catch things that could have been bigger issues later on. Thank you for taking the time to teach us to know our selves.
I really do like the way you get to the point! Thank you….
I'm glad you liked this post.
@@tun0fun lol, good one!
@@Drberg I agree with Elizabeth. I don't like intros with logos and music in videos. And I don't like when people talk and talk and don't get to the point right away. You just dive right in and don't waste anyone's time! Thank you so much for that doctor!
@@Drberg sir nail pitting is missing from there kindly have video over it
Hi Dr. I was 149 kg in January 2021. After I watched your videos and lessons, I have reduced currently to 129kg.I observe keto diet_ no protein and carbs. I every morning desend 7 floor stairs, walk 4 km, climb 7 floors, in my small gym I do 2 planks of 1 minute, 5 press ups, sit up on the bench, and 10 rollers. I feel I can wear my clothes I had stopped wearing due to decrease in size sometimes back. I had cellulitis in my right leg but now no more. My nails had white dot but have disappeared. I also add ACV, olive oil and eat tuna fish in plenty. Thanks a lot Dr. I dont know how to express my appreciation.
How many of us were waiting for him to say “and this nail is a perfect nail showing perfect nutrients”, hoping to see a nail that resembles our pink, crack free, properly dense, calcium rich nails.
Thanks Dr. B. As a pastor who is married to a mental health counselor, your channel has helped us remember the vital importance of the body in our fields of practice. Grateful.
@Cyril Thomas DeLauer, High Intensity Health and dr. Gundry are also great. i’m cautious with dr. Hymen as he worked/works with the Clintons. He might be giving good advices, but there’s something dark around that family, so i’s rather not have it in my life.
@Cyril it’s simple - making people eat fats goes against everything they said throughout the decades and… there is no profit in it.
If I have a problem with anything you can bet that I’m looking up things from your videos. So far you are spot on. And yes, if it’s serious I will see my Dr. but many times I forget to ask her. Good solid advice every time. Thanks and I would say that every Dr. should be as eager to help people as you are.
❤
I’m so glad I subscribed to your channel as I recently noticed a couple of my nails were beginning to spoon and couldn’t find the cause anywhere. I will certainly increase iron in my diet and begin a suppplement. Thank you so much!
Fantastic. Superbly accurate. I have seen the various changes in my nails depending on my diet at each particular time and it’s spot on. Thanks Doc 🙏💖
Great! Thanks for sharing.
I’m so thankful for the insight you give 💖🧜♀️💖
Very glad to be of help.
Great presentation Doctor.Thank you.May God Bless You.
Thank you for your well presented and very educational videos. I had significant sunken spoon shaped nails. My MD finally ordered a VIT D test and it was a 6. As soon as I began taking VIT D supplements my fingernails started growing back normal. my extreme fatigue went away and the painful tender muscular pains dissapeared! Vit D was like a magic pill for me and gave me back my ability to enjoy life without body pains and gave me back my energy.
Wow! Super. Thank you so much for sharing!! How much vitamin d are you taking now per day?
Did you also have horizontal ridges/waves or just spoon shaped?
@@KenzXYZ I did have long ridges on my nails going in the direction of nail growth starting at the cuticle straight to tip of nail.
@@healthyketoexperiment7964 I take two thousand per day. I cannot stop because on my DNA test it showed that I have the gene that interferes with normal processing of Vit D so it goes down quickly when I stop taking it.
@@LC-38338i have also those ridges but my nails is upside down spoon shape. Should i take vitamin d supplement too?” 4
Facts ! In past it's how I have self diagnosed issues. Once it was a softer band on my thumbs, another it was how slow they grew, another was a thickening band, and each time I was in need of serious lifestyle change! 👍🙃
Love you Dr.Berg for all this valuable data! Thank You so much for this!
Very glad to be of help.
I share your videos with so many friends and family. After watching 12 reasons for hair loss, I've been on trace minerals for 2 months. Im thrilled to report I have lots of new growth. I just watched the nail video to try to find the answer brittle nails. I'm getting HLC to see if it can solve my lifelong battle. Next I'll search wrinkles! I've always taken hair-skin-nail supplements without success.
Thank you Dr. Berg,
you are awesome!
This was SO HELPFUL....my nails have the little white dots, mid nail and that was around the time i changed my diet to more protein/high natural healthy foods....now, i know where they came from...THANK YOU for this.
Thank you so much. I was vegan for 7 years and i never said much attention to my fingers until after i stopped and began eating animal products. I'm going to begin prenatal tabs to fix my problem. Unfortunately my vegan diet also created skin and hormonal imbalances so it'll be a while but thank you so much for this video. It gave me a major sense of direction
Thank you
Very educational
Learnt so much from this video. 🙏🙏🙏
Your videos have been very informative and helpful to me in living a healthy life and become very aware of nutrition and living a healthy life style. The have made a critical thinker and total changed my life. It definitely made heal myself from several health issues and I am very well now
Dr Berg, I immediately research u when I have a question about my health. Thx a million!
This is great I just had a full blood panel done and I've noticed that my fingernails had the vertical lines, blood tests were good except I had extremely low Vitamin D as you accurately pointed out.
Looks like I'm slightly protein deficient, everything looks A grade otherwise. I'm not surprised, during the time I was growing this nail I was eating one meal a day and it wasn't enough protein with the workload I was doing.
Thanks Dr Berg, yet again! You're a bloody gem!
So crazy. I remember when his channel was so small and now he's almost at 8 million. Wow. That's amazing.
Dr berg may God Almighty continue to bless you
Thank you so much Dr. Berg, for putting up this clear and informative channel :-)! This is one of the greatest videos on it, IMHO.
It helps us to have a better idea of what's going on in the inside of our bodies. Extremely important info here.
I have kept my eyes open for years, looking for exactly this kind of info, and never before found such a complete discussion of it. Especially your own drawings were very useful..
Folks on here who wanted photos, I can tell you from studying Iris photos, you are better off with the drawings, confusing attributes are not present in Dr. Berg's drawings. The drawing clarifies exactly *and only* the thing you are talking about.
I only expected to find this kind of information coming from some Chinese Acupuncturist, then lo and behold, here comes you. Bravo!
Many Blessings to you and yours :-)!
Ah! Good point! Thank you so much for sharing 💞💞
Just perfect Doctor Berg ! You answered the question I keep on asking with no answer ! 😇😎👌 Hello from France 🇫🇷
Success story about fungi on my nails, I used iodine as you suggested and I don't suffer from the fungi anymore. I struggled over 3 years trying many things--thank you
You just answered my question.... the vertical lines on my nails and you're right high carbs but I do take B vitamins ... thanx Doc!!
Thanks again and again! Great illustration and very informative!
Very glad to be of help.
Very great video about nails telling our healthy situation. Thanks Dr Berg!! :))
Thank you so much for sharing Dr. Berg!! I've noticed two horizontal lines with a dip in between them on my thumbs, vertical ridges, my nail tips bending downward, and the moons at the bases of my nails turning from curved to straight across which I believe it's the white spots forming on the sides, some hair loss and lately, feeling short of breath!! This all makes so much sense thank you!! I will be overhauling my diet and hopefully my nails and overall health will get betterI will be visiting my doctor to get bloodwork done thanks to your video!!
What was the cause of all that?
Very important information, thank you Dr. Berg.
Than you so much Doc for this info, when I was a child my pediatrician would always look at my nails , my doctors name was Doctor Lena Denmark, she was old school and I was one of eight children, so mom couldn’t run us to the doctor all the time, her old school practice worked , you remind me of her, thank you, keep the videos coming please.
I appreciate your expertise Dr.Berg 👌 Question:
Why do they test ferritin iron
but not B12 iron on standard test ? That is only giving you 50% of your iron results ...If
both irons are from animal protein why would one be deficient and not the other?
Everything is connected. Thank you for a thorough breakdown Doc
You're most welcome.
Thank you Dr berg for your valuable video and add free content.
I'm glad you liked this post.
me, scrambling to get pen and paper: write this down!! write this down!!!
on a serious note, I notice that during this pandemic my nails are looking healthier and I think it's because I consume supplements regularly (vitamin c, b complex, d3, zinc, etc) !
I find it easier just to screen shot the list. I always lose the notes I make 🤦🏽♀️
Thank you. I have been waiting to find the answer for these vertical ridges in my nail. I been looking for the answer for over a year. Now thanks you I believe I know the answer. I have shared your videos with many others because of your quality of detail.
Years ago a doc noticed vertical ridges on my nails. He said they can get caused by parasites, and asked if I'd traveled outside the U.S. When I told him I'd lived in Mexico for 2 years he laughed and started me on a natural anti-parasite regimen. It definitely made a difference.
@@laurieg6416
Interesting, more common than people realize I think, especially pet owners
I heard it could also indicate low hydrochloride acid as well
@@laurieg6416 What was the anti-parasite regimen, can you please describe it? TX
@@igitahimsa5871 I don't remember exactly, it was 30 years ago. But he was a Naturopath and used Standard Process products, so you should be able to track down a practitioner who could help.
@@laurieg6416 Thank you Laurie, I appreciate this information :-). God Bless
Thanks again Doc 😊 I have been on keto now for 4 months and doing great . I'm pulling more toward ketovour .
Thank you so much for all your educational videos. You have helped me so much.
Very glad to be of help.
This was a great presentation Dr Berg. One of your best to date. Thank you!
I'm glad you liked this post.
Thank you doc! This was certainly informational and these clues line up with my current lifestyle changes. Came off keto a couple months ago and been slacking on my diet again for personal reasons, and I’ve realized those white dots on my nails and the vertical ridges. Which totally makes sense since I’ve been eating a lot of carbs lately.
Hi, Have the ridges gone now ?
@@repairman4068 for the most part, not completely smooth. Haven’t gone on Leto since still but have been eating low carb and maintaining a healthy lifestyle as much as I can
Dr. Berg you have restored my faith in humanity! Thank you so much for all that you do. Bless you!
My pleasure! Happy to help!
Finally a good go to guide, I'm not a medical personnel but one of my finger nails was getting soft so...I googled to find out a deficiency and we'll took a an all in one Multivitamins pills and I'm good now.
But Dr. I want to suggest a video (excuse my ignorance,I haven't checked) on various vitamins and their counterparts in absorption. Such as the Vitamin D you mentioned. So like a various combinations of food or vitamins that compliment each other in terms of effective absorption. Because I also see that natural foods especially fruits are known to be far better I'm terms of absorption
But above all else thank you for your videos they are really helping many of us .
I'm someone who has vertical ridges on my nails, I've had them since I was about 10. I found they were significantly improved when I started taking medication for hypothyroidism. I wonder if you have any idea why that might be?
Thanks for this information, very helpful. I have the vertical lines in my nails, no Dr could give me a reason why.
Wow Dr Berg, I have searched so long for causes & remedies of wavy ridges, vertical & horizontal lines & splitting of my nails for years. The closest I could find to what you just revealed in mere minutes was that it could be low stomach acid so I’m not getting nutrients from food. Sugar is my main culprit. Thank you so much for sharing your knowledge! I’m going to start healthy keto & IF soon and I’ll report my success. Thanks again! I tell everyone I know to watch you & learn !
Thanks for your support, Susie!
Dr. Your knowledge are precious to us all.
Wow! Thanks.
I was literally just googling why my nail suddenly has this one black line in it and some deep grooves that were not there before. Then this video turned up
Whenever I see you’ve posted a new video I usually watch it within three days. Just some constructive criticism: actual photos of these nail types would have been a better visual. Best.
@@aWomanFreed Internet😂
Well, one can always go and look them up, it's not difficult.
@@aWomanFreed His new clients.
Thank you 🙏 Dr Berg now l know l need a V B6 and magnesium base on your description! Hum my doctor can’t even figure out! Glad l have you on RUclips!
Thanks this is the most helpful informative fingernail vid I have come across love the nail chart you showed
Thank you! I have the last nail you described and now I have a "doctors answer" as to what the problem is and what to do about it. 👍
Amazing information sometimes I have white spots on my nails I have taken zinc it helped. Thanks Dr Berg.
Very glad to be of help.
Love your videos! Very informative
Came here to see why I had vertical ridges in my nails...learned just that. Thanks!
I’ve had verticals ridges for years. I’ve been keto since 12/2020, I went grapes melons and berries for 2 weeks and my nails smoothed out. Then I went back to keto low carb and the ridges are coming back
Isn't it low d possible
Wow, this is brilliant. Im downloading this & keeps for future reference 👍
I'm glad you liked this post.
I wish I had found your video sooner! I used to suffer a lot with brittle nails for 2 years and I only start taking iron pills since I get anemic. Since then my nails have been stronger.
I LOVE this video... The drawn diagrams plus your brief description of the nail surface is just the best... This is a revisit for me, I use this particular video YEAR TO YEAR to detect health / nutrient deficiencies through nail problems..A GREAT LITTLE COMFORT CHART .THANK YOU💕 🙋🌹GA USA 🇺🇸👍
Glad to know that you liked this post!
Dr. Berg you are a wonderland of knowledge & love your videos. As to this presentation, I had severe wavy.ridges in my thumb nails. I just happened to look at them after watching & noticed how smooth & NORMAL they look now. Wow!!! I began taking biotin gummies for my hair actually & now I see my nails look great!
Wow great! Thank you so much for sharing!
Have you shared your successes on Dr Berg's website or his Facebook group? Many people will greatly benefit from reading them 💞💞💞
No - I don’t do Facebook
Dorothy, was it the biotin that cleared out the waves of your thumbnails or any other supplements as well?
I have the same thing. The thumb nails have vertical ridges.
Finally a clear explanation on what shows in our nails. Finally know why I have those vertical ridges. I found out a few no this ago I was anemic. Been concerned about my B12 too.
Me too I have vertical line but I'm worried I see others video it's cancer🥱🥱🥱
@@chinitaprincezz same
Thank you for sharing your expert knowledge in your you tube videos!
Very glad to be of help.
We appreciate you. I’ve always have soft nails. I amp up on the supplements and veggies
I have the vertical ridges. Always have. I'm keto, eating a high protein diet, and my B12 measures high.
I have vertical ridges - they’ve appeared in the last 12 months and I am now 39. I eat a fair amoun my of dairy, a little too much sugar, and rarely any red meat. I will only eat chicken like once a month. I never eat fish. I wonder if I am low on B12. Maybe I can get my b12 from chlorella tablets?
High protein means this not keto. He has a few videos on how to do healthy keto that may help you.
@@healthyketoexperiment7964 No. It doesn't. You don't know what you're talking about. There is nothing "unhealthy" about high-protein, and there's nothing "healthy" about eating too little. I'm always in ketosis. If you're in ketosis, you're keto.
PS: I lost over 100 pounds and have been keto over three years. I know a little something about this. I see you've had this youtube account for a couple weeks. I hope you've been doing keto for longer than that, since you're telling people what keto is and isn't. I'm fully aware of Dr Berg's opinion about protein, and about a slew of other keto doctor's opinion about protein not being the same.
Newbies can benefit from lowering the protein to the absolute minimum, but typically, they don't know what they're doing. As I did, they'll end up with problems from eating too little protein. I am still in the process of repairing the damage.
@@CarbageMan So what do you mean by “high” protein? Keto is only supposed to be around 20% protein of one’s caloric intake. And that’s called moderate protein. You can have your own standards but then define them so we can understand each other. I’ve had my troubles when I ate too much proteins vs fats too. Now coming back to Dr Berg’s ratios, quite a few symptoms disappeared.
@@healthyketoexperiment7964 Just stop pushing the orthodoxy you don't understand. That may work for newbies for several weeks, but when you've been keto for an extended period of time, you'll probably realize all that fat will keep you from losing fat. When you reduce the fat, your protein goes up. I'm at around 35% protein. and around 5% carbs. This is because I'm eating approximately 150g of protein a day and cutting back on the fat.
In any case, keto is being in ketosis. I'm in ketosis. Do what works for you. I'll do what works for me. It works better that way.
Dr Berg nail it once again. no pun intended.
Thanks a lot! I always knew that finger nails tell me what's wrong in my body but I never found one who could explain my vertical rills.
Now I know! Should be low protein and/or low iron!
This is so good to know!! Thank you so very much!!🤗😙
Most welcome!
Great topic, thanks 👍
I'm glad you liked this post.
Thanks for the great content as always. It would be better if you could add real images of those types of nails as well. 🙏🏼
I was thinking the same thing. But I'll be looking up images of real nails to compare. I'm sure they're out there.
Excellent and original,well done!
Tnx for this. I had asked my mom's doctor why her nail is kinda blackish and he sait it was normal. He is kind of a doctor who tells patients to take this pill and that and my mom definitely would believe him. I hate that doctor but my mom wouldn'tbelieve me. Now she has liver and kidney problems aside from neuropathy and diabetes.
You nailed it!
After reading many thoughtful comments, I saw yours.
You nailed it!
@@subz9192 I know Dr. Berg appreciates sarcasm.
I'm glad you liked this post.
Great video as a nail tech I appreciate it 🥰
I'm glad you liked this post.
Love u dr. Berg. You're the best doc ever. I have the last nail vertical ridges started appearing about 3 yrs ago. I'm going to cut down on carbs because I do love it but need to make a change. Thanks again
Wow. Years ago, before I started intermittent fasting I used to get the white spots on my nails. Now all clear.
Great. Thanks for sharing!
Wow! In a day where doctors and scientists are so demonized, I have got to say you are THE REAL DEAL! Much ❤️
Because Dr Berg is Naturopathic rather than westernized that just wants to give you a pill. Dr Ber wants to get at the root of the cause. He’s the best!
He's not the big pharma type doc
Thank you Dr. Berg.
Could you do a video on NAC (N-Acetyl Cysteine)?
Happy Day.
Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
What a great way to present this material! The bottom half of my nail bed has been red for sometime. Lately, the redness is much less than usual just kind of follows along the end of my finger. I watched this video to see if you said anything about that. Maybe it doesn’t mean anything
Dr. Eric you've helped me so much, thank you for everything 🙏
If this is so I am very happy!
Thank you. What about little divots or pits? Lungs? Low iron or calcium? One of the B vitamins?
Thanx Dr Berg I was waiting for somebody to specifically concentrate on nails, you explained it wonderfully👍
Very glad to be of help.
Thank you for sharing this information, this was very helpful.
No problem at all - Glad it was helpful!
My nails are very brittle and thick and I did cure my gout with one of your videos. I started eating huge salads and the issue was resolved.