Our 5 Most Effective Shoulder Pain Exercises (Rotator Cuff, Arthritis, Impingement)
HTML-код
- Опубликовано: 7 сен 2024
- Our 5 Most Effective Shoulder Pain Exercises (Rotator Cuff, Arthritis, Impingement)
RUclips Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob and Brad demonstrate the most effective exercises for treating shoulder pain.
Interested in learning about the products mentioned in today's video:
1) Booyah Stik: store.bobandbr...
2) Hanging Handles: amzn.to/2RXLVFF
3) Wall Anchor: store.bobandbr...
This Week's Giveaway:
This week, we are giving away a Renpho Bike!
Giveaway Link: www.bobandbrad...
Purchase Link: bit.ly/3ec219U
Requirements: requirement for the giveaway would be to follow @RENPHOgroup on Instagram + follow @RENPHOglobal on Facebook.
DISCOUNT: No need to wait to purchase your own RENPHO Al Powered Bike! We are currently we are running an excellent PRESALE discount- $100 USD Off on Amazon! There’s also $100 USD Off with code “BIKE100” on the RENPHO site. Here is the link for reference to this discount on RENPHO’s site: bit.ly/3ec219U
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com...
Visit us on our other social media platforms:
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / ptfamous
Wimkin: wimkin.com/Bob...
Mewe: mewe.com/i/bob...
Minds: www.minds.com/...
Vero: vero.co/bobandbradamzn.to/3v1X7Cr
Pain Management:
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/38zRLEv
T2 Massage Gun: amzn.to/3GfflX1
C2 Massage Gun: amzn.to/36pMekg
Q2 Mini Massage Gun: amzn.to/3oSMBu9
Handheld Massager: amzn.to/2TxZBqU
Knee Glide: store.bobandbr...
Fit Glide: store.bobandbr...
Fitness:
Resistance Bands: amzn.to/36uqnbr
Pull Up Bands: amzn.to/3qmI4Rv
Resistance Bands for Legs and Butt: amzn.to/2G5mXkp
Hanging Handles: amzn.to/2RXLVFF
Grip and Forearm Strengthener: store.bobandbr...
Wall Anchor: store.bobandbr...
Exercise Ball: amzn.to/3cdMMMu
Stretching:
Booyah Stik: store.bobandbr...
Stretch Strap: amzn.to/3muStbi
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
shop.spreadshi...
Bob & Brad Amazon Store: amzn.to/2RTSLLh
Other Products We Love: www.amazon.com...
Check out The Bob & Brad Crew on RUclips by clicking here:
/ thebobbradcrew
Want to help translate our videos? We would so love the help!
www.youtube.com...
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Omg this was SOOOO GOOD. I have never wanted to watch these sort of videos cause the ppls are usually boring and y’all are COMEDIANS 😂😂😂😂 with some physical therapy experience. Amazing!!! Thank you 🙏
The only thing I don't like about following you guys is that I keep developing issues I need your help with! 😉 Yet, as I'll be 74 within the next month, I'm in better shape than most people my age despite the fact that I've had autoimmune issues since I was 14. Thank you for all the times you have helped me & everyone!! ☮️💞🙏
I love these guys. They are the SEXIEST workout/stretch guys on here. Everyone else is all young, overly-fit, and obviously showing off their bodies, but Bob and Brad are very genuine and their little banter is so adorable. Nothing sexier than men of age just being themselves and doing what they love.
I was just thinking I needed to find something to help my shoulder after tweaking when helping my dad who had a stroke 18 months ago to get back up after a fall. Thanks for this!
You guys have helped me in more ways than I can count. I turned my PT doctor on to you guys and she learns from you guys too. The good you do is immeasurable. Thank you for what you share!
Thank you for your continued support!
I've been struggling with back pain for the last ten years, recently found your channel and it's helping a lot! I'm getting the knowledge I couldn't find anywhere in a digestible format, the exercises and posture changes are surprisingly helping. Thank you!
Two very noble men, experts and mavericks in their area of specialization. God bless them both.
Thank you
@@BobandBrad Dear Doctors Bob and Brad. I consider it my duty to thank the both of you with utmost sincerity for setting right a debilitating shoulder pain that tormented me for the last 6 months. Please do share an email id so I could pen my experience in brief and express my thanks. I live in India and you have relieved me of not only physical but also, intense mental suffering. Blessings and more blessings!!!
Sirs I have been your ardent follower and your exercises have helped my exercise-induced RSI ( and probably impingement) tremendously. I had a query and would be grateful to have your guidance. I have been doing the following exercises 5 days a week with 2 rest days- 3 sets with 10-12 repetitions each:
With water bottles:
-Lying down internal and external rotations
-Int and Ext rotations against the wall (vertically in a standing position)
-Front and lateral raises
-Pendulum
With Booyah Stick:
Extension, Abduction, Extension, Chicken Wings, Int and Ext Rotation.
Isometrics:
Int and Ext rotation against a wall, isometrics for chest and biceps by pressing palms together.
An occupational therapist recommends I do all of these twice a day as just 2 sets of each exercise of 10 repetitions but I feel the would amount to just too many exercises per day. Could I instead do the water bottle + isometrics and Booyah sticks exercises as 1 session each on alternate days? Thanks again and wishing Mr.Bob a speedy recovery.
You guys are the best. “Bob. This came from a real expert.” ☺️
I'm 73 years old and I play Tennis. I found your "Hanging" very effective and I did it few days ago. Thank you so much.
i think your shoulder series is your best work.
LOVE the nod to Green Acres opening theme song :)
Thank you so much for this video, I watched it last night thinking that I might have an impingement and I tried out these stretches with my golf club and don’t cha know? It’s feeling better already! This Minnesotan really appreciates all of your videos gents!
Hi Sir how are you I like your teaching what you teach is beneficial to all viewers may the Lord bless you and further expand your program all the best guys
Thanks!
Thank you for your support. Stay well!
I worked the deltoids then they became tight and painful so a Jeff cavaliere deltoid stretch video was key now no problems
This is exactly what I needed right now! Divine appt. to see this!
Known of these guys for years, I need their help, I will very gladly pay over. & over. I dislike travel to the clinics.
I very much dislike waiting rooms. I am a person who must wear a mask or face because of lie threatening consequences.
I love my small yard & great garden. I also have all my toys here, no need to go anywhere else, except for food
or a doctor's visit. I suggest any one who uses their information, pay them a fraction of its value. I worked in a
ICU for infants in the Stone Age (36 years ago) so I still know good medical advice. thank you guys emb
Thank you I am 30 yrs old and now start to have trouble with my shoulders my doc told me to look you up as I have no insurance and she said to start your videos
Amazing...thanks for this i need this so badly have so much shoulder pain
Oh my goodness I go to the chiropractor faithfully. I’ve just went to them a couple weeks ago for a shoulder problem day. Click click click on send you on your way. They do not stop to give you remedies you do more for me than my chiropractor I guess it’s time for a change.
thanks guys you read my mind
I found you two over two years ago and I have scoliosis and have shrank almost two inches. Fast fwd to five weeks ago, Facebk sent me, What happens when she lays on the floor with feet up a wall. I jumped on that and I learned about earthing a year ago so I knew outside would be best to do this. I knew the day when my curve healed. I now have my height from 5'2" to 5'3.5" and I am working on free range of motion in my shoulders. I got really close one day (9/14/22) and was so excited. But then I missed a treatment the next day and lost some. I didn't have it long enough to just lay and be right back. So we are just talking in this week now. I am at the mercy of the weather as fall is approaching and weather is too cool in the morning when I would get my first of two treatments in during warmer weeks. I am starting to use my back stretchers, Teeter and my peanut. I never had "results," in all my efforts throughout my life, like I am having since knowing about earthing. As I am typing this, my back is strong and straight. I also have a Rumblex for two of these weeks. So I am here today to see if you have suggestions I have not thought of yet. I never thought to use a bar.
Like these tips not warming up before exercise gonna start on these 👍👍👍
Thank you. I had the worst shoulder pain I've ever had. The broomstick exercise helped me immensely. Along with a couple of other things I do. Thanks. Such relief.♥🦘🦘🦘🦘🦘
You guys are great! These exercises will be very helpful
Merci beaucoup 🌹
Thank you so much!
Great video. I can use these to help before my shoulder surgery in a few weeks.
Love you two bob and brad
Hi, I am a PTAS. Could you please make a video on spina bífida?
Have you talked about rotator cuff tear
Ty
Finally got my hip replaced, now my right shoulder is playing havoc with my golf swing. These stretches--especially the ones with the pole--work wonders for me. Thanks, fellas!
Try pickleball instead. Problem solved.
I'm having pain from my right arm up to my shoulder. I could not fasten my bra. But I can raise my arm and also can carry a gallon of milk. Not sure if these stretches could help. I'll try tonight. As a backgrounder, I had my lymph node taken when I had my lumpectomy a year ago. I've been taking Letrozole since my surgery. Also I have osteoporosis for more than 5 years now. Not sure if these are interconnected and causing the pain, although bearable.
Love it fast intro
Thank u so much
Have y’all ever used the hammer and chisel technique? If so, what are your thoughts on it? I’m a massage therapist and have seen a few chiropractors using this technique and I’ve used the Tok Sen technique which is similar with good results.
Do you guys respond to comments? I've been commenting and commenting on my back problems for awhile but no feedback but I finally had to go to the emergency room...found out I have spinal stenosis in cervical, thoracic and lumbar....the neurosurgeon at the hospital went straight to surgery...I didn't like that...could i see a chiropractor or do some decompression therapy first?
Don't forget the sculling draw paddle stroke!
Green acres, thanks for solving all my needs, you're my favorite experts,also I can't spell booyah??? Stick
Awesome Awesome video
Thanks 🤗
I broke my right femur above my knee they put a rod and srews in it. They told me i can put weight on it now and its healed but its really weak. I also broke my left femur/hip. I broke it between the hip joint on the neck of the femur. This one hasnt shown its healed yet from xrays but they told me to do physical therapy on my right femur. Im haveing a hard time finding exercises for it because every video i found ppl ony have one broken femur not to can u do a video showing exercises for my situation. Plz and if u have one already can u send me the link/vid thanks
Hi my shoulder was frozen now it goes everywhere but not at the back .
I live in Canada you guy, s are Americans what is the shipping cost to buy one of your Yoga balls ?
What do they mean by “traction”? Does that mean to flex it or use the muscles to hold it in place?
Traction as opposed to sliding/slipping,,, getting a bite, sticking in place
Yes traction has two meanings , medically- pulling or stretching, non medically -gripping such as a tyre on a road
We were interested in the RenPho bike but according to their website the upper age range for using this bike is 70...Seems a little strange given there are plenty of 70+ folks that are in better physical condition then those much younger...
the audio is a little loud compared to other videos
What's up, guys. YOu might see this. Let's do a collab of chair exercises. That could be FUN!
I do Dragon boating Brad since you asked.
FOR SHOULDERS, YOU NEED TO DO DUMBBELL MILITARY PRESS, AND GO HEAVY!!! ALSO LATERAL RAISES FOR WIDTH!!!!’
हाय दोस्तों मेरा नाम शिवा है मैं क्लास टेंथ में हूं लेकिन मेरी हाइट बहुत छोटी है सब मेरे क्लास में कहती हैं कि मेरी क्लास नहीं तुम जाकर क्लास 4th में बैठा हूं तुम तो क्रश होती लड़की लगती हो मुझे बहुत बुरा लगता है मैंने स्कूल में बॉयज कुर्ता छोटू मानते हुए टीचर से मुझे जो करते हैं कि तुम तो समझ पाओगे नहीं क्योंकि तुम तो क्लास फोर्थ की होना माय स्कूल की पढ़ाई कैसे समझ जाओगे लेकिन आप बताएं मैं पढ़ने में बहुत अच्छी हूं बेटी को टीचर मुझे मानते नहीं है टीचर्स कि मुझे कहती हैं कि तुम्हें क्या समझ में आएगा तुम तो क्लास फोर्थ की हो तुम्हें हाई स्कूल पढ़ाई कैसे समझ में आएगी मुझे बहुत बुरा लगता है कुछ नहीं जाती है मुझे वहां भी पहुंच परेशान करते हैं मेरे घर पर भी मारी मम्मी पापा कहते हैं कि तुम पैदा ही क्यों हुई हो तुम्हें तो मर जाना चाहिए था लेकिन मैं आपको बता दूं मेरे परिवार में किसी की भी लाइफ छोटई नहीं है इसी वजह से सब परेशान करते हैं
Y kneefhaking
Adam Fields is much bettervthan fhese 2 bozos
Thanks!
Thank you!