My one word = mindful...Gosh I think I've been doing yoga with you almost every morning for about 2 years now. Eternal gratitude & deep bow to you, Kassandra, for your offerings 🙏💛
I love your morning classes, and I really appreciate you taking the time to make longer classes too! I have been practicing with your videos for about 6 or 7 years now, and I am amazed that you manage keep your classes interesting and fun. You must be putting so much hard work into your classes, and it really shows. I hope your success keeps growing, you really deserve it!
Thank you for the video! I am new to yoga, and I have found the unexpected benefit that it seems to relieve my plantar fasciitis pain! Downward facing dog really stretches it out and does it good.
Kassandra, your yoga poses are well thought out and explained so fantastically, but my favorite part of your videos is your lovely positive personality! Your positivity and radiance is absolutely infectious and you make my day! Thank you for posting these incredible videos for free! 🤍
Good beautiful morning to you! My affirmation/intention today is "I am peace and love." thank you for this class - perfect way to start the day! I always enjoy practicing with you - especially my mental and emotional body!
Someone referred me to you and I have to say I love everything you have done for me already!! I’ve always wanted to try yoga but the Instagram pictures of random poses weren’t doing it for me. Your video sessions have definitely allowed me to feel what it’s like to do yoga with an instructor without having to leave my home. Thank you so much❤️🫶🏾
Thank you so much Kassandra. I have psoriatic arthritis, used to do a lot of yoga, and this gentle 10 minutes (some of which I can do right now) has given me the gift of hope for healing. I will continue to do this until I can do more and more. A perfect beginning. Namaste
I like very much your style of teaching and the peace and ease that you bring into our souls...I follow your practices since long time ago, for about more than 2 years and in next February I wil reach my 3rd year of yoga... Love and light, Georgiana Florina from Romania
Thanks, thanks, thanks. I love your 10-min morning yoga practice to start the day. I know that taking longer classes would be more beneficial, but I often have a busy schedule and these are simply perfect. Namaste. ❤️🙏
This is just the perfect start to my day ! I like that we started at the top of the body and work downward. I particularly like your instruction and the pace of this
Thank you for this morning practice, it felt great! I’ve been practicing with you daily for two years and i love these daily morning practices. Some of my favorite videos of yours that I repeat over and over again are the Beachbody HIIT yoga and your strong power flows. I love your Year of Yoga book and practice with it often. Thank you for sharing your gifts and skills, namaste 🙏
Thank you! I have been watching Your yoga videos for 2 or 3 Years. It has given me an opportunity for more consistent practice. Thanks so much for making it easy!
I tested positive for COVID last Friday. Spent the last days in bed. Coughing and sleeping loads. This is the first real morning yoga session I was able to do. Felt so great to move again even if I was really tired.
Wow, this was literally 10 min in heaven. I enjoyed this video so much that I can't wait to try all your other videos. Thank you from Long Island, New York.
Thanks for this full body short but sweet stretch. Been feeling a bit stiff lately. Every simple stretch really helps. Much blessings as you continue to guide us.❤
Wonderful practice after a strength/cardio session. Had a thought to focus on rather than a word..."I am full of gratitude for the beauty in and around me." Thank you for sharing! 12.18.2023!
This was fabulous! My practice has been non-existent with my 2 babies under 2 and working full time.This little 10 mins hit everything I needed. Thanks!
Good morning and namaste Kassandra, thank you so very much for your videos. You are amazing and the practices always make my mind and body feel rejuvenated ❤ 🙏
Thank you, Kassandra! This was a great “restart” after being off the grid for a week, a nice gentle awakening. Hope to practice with you again mañana! 🙏🧘🏻♀️👯♀️🥰💕
Had a pretty rough couple of days this past week being really sick and today got to stay home to rest keep recovering, almost there yet decided to do some yoga to help it and thus was the perfect flow! My word for the day is “Recovery” which is what I need to comeback to my daily basis and keep going! Thanks K!
I love your videos so much Kassandra! You are such an amazing teacher and I always feel so much better after doing one of your flows. I love how you explain the poses & how they should feel as well, thank you so much! X
I just hernia surgery thanks for the new beginners it was a great fit for my recovery I’ll soon be where I was with yoga with you I’m back 😅thanks again
Thank you so much Kassandra❤️. I really appreciate you and your channel. I’ve been following you and doing Yoga for over a year now and these morning practices slow me down, help me be intentional and present.🦋🦋🦋
Huge fan, been following and referring you for years!! Too many short videos in this past year, 10-15 min sessions. Need more 30 min+ videos so time enough to fully engage physically and mentally.
Intention for the day: THIS! Meaning this thing I'm doing now at this moment. So that's each thing, each moment, each task, each encounter -- I suppose that boils down to mindfulness as much as I can do today
Thank you so much how this 10 minutes make me feel I start in October I too picture and I took pictures on my process yesterday my posture has changed a lot thank you 🙏
✨ MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 ruclips.net/p/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw
thanks for sharing this link
Thank you Kassandra, just what I needed this morning ☺️
It's amazing how only 10 minutes of yoga can pick you up and fill you with energy. So great!
Agreed!
10 minutes of yoga has helped me feel energised for the day. Kindness is my word of the day. Namaste xo
It’s amazing how 10 minutes of yoga can help me get right after I wake up on the wrong side of the bed!!!
Thank you, Kassandra, for another amazing practice!! I love your 10-15 minute sessions so much!!!
My one word = mindful...Gosh I think I've been doing yoga with you almost every morning for about 2 years now. Eternal gratitude & deep bow to you, Kassandra, for your offerings 🙏💛
👍
Wow, congrats on five years strong!
I love your morning classes, and I really appreciate you taking the time to make longer classes too! I have been practicing with your videos for about 6 or 7 years now, and I am amazed that you manage keep your classes interesting and fun. You must be putting so much hard work into your classes, and it really shows. I hope your success keeps growing, you really deserve it!
Love the flow of this video. Yoga video with cat/dog walking around is always welcome. Love the beautiful house and setting too.
Thank you for the video! I am new to yoga, and I have found the unexpected benefit that it seems to relieve my plantar fasciitis pain! Downward facing dog really stretches it out and does it good.
It is so great your found yoga for your plantar fascitis pain!
I love these practices that go from head to toe! Very comprehensive and leaves all my muscles feeling much less sore and more relaxed!
Kassandra, your yoga poses are well thought out and explained so fantastically, but my favorite part of your videos is your lovely positive personality! Your positivity and radiance is absolutely infectious and you make my day! Thank you for posting these incredible videos for free! 🤍
This is my favourite morning yoga stretch. You did every single one of my favourite poses!! thank you Kassandra :)
Perfect for me as I’m over seventy. I love postures to start the day
My intention is appreciation. I so appreciate your generosity of spirit in all that you create and share. I love practicing with your videos.
Good beautiful morning to you! My affirmation/intention today is "I am peace and love." thank you for this class - perfect way to start the day! I always enjoy practicing with you - especially my mental and emotional body!
That's a really beautiful affirmation!
My intention today is to feel connected. Thank you Kassandra 😊
It's amazing how effective such a short practice can be. Thanks Kassandra!
Someone referred me to you and I have to say I love everything you have done for me already!! I’ve always wanted to try yoga but the Instagram pictures of random poses weren’t doing it for me. Your video sessions have definitely allowed me to feel what it’s like to do yoga with an instructor without having to leave my home. Thank you so much❤️🫶🏾
Thank you so much :)
my intention today is "powerful"; to remember my power by being present rather than letting the past take over and fill me with pain. woo thank you
Thank you so much Kassandra. I have psoriatic arthritis, used to do a lot of yoga, and this gentle 10 minutes (some of which I can do right now) has given me the gift of hope for healing. I will continue to do this until I can do more and more. A perfect beginning. Namaste
Loved this practice - my intention is to be happy 😊
Today my word is ‘nourish’. Great way to get back into yoga gently for the New Year. Thank you.
I like very much your style of teaching and the peace and ease that you bring into our souls...I follow your practices since long time ago, for about more than 2 years and in next February I wil reach my 3rd year of yoga... Love and light, Georgiana Florina from Romania
Thanks, thanks, thanks. I love your 10-min morning yoga practice to start the day. I know that taking longer classes would be more beneficial, but I often have a busy schedule and these are simply perfect. Namaste. ❤️🙏
Positive communication is my focus today. Thank you so much for continuing to bring us all these short morning sessions. I truly appreciate you.
This is just the perfect start to my day ! I like that we started at the top of the body and work downward. I particularly like your instruction and the pace of this
Thank you for this morning practice, it felt great! I’ve been practicing with you daily for two years and i love these daily morning practices. Some of my favorite videos of yours that I repeat over and over again are the Beachbody HIIT yoga and your strong power flows. I love your Year of Yoga book and practice with it often. Thank you for sharing your gifts and skills, namaste 🙏
Good morning, thanks for those 10 minutes to wake up my body and focus my mind.
Thank you! I have been watching Your yoga videos for 2 or 3 Years. It has given me an opportunity for more consistent practice. Thanks so much for making it easy!
I LOVE THIS STRETCH SO MUCH 😍😍😍
I tested positive for COVID last Friday. Spent the last days in bed. Coughing and sleeping loads. This is the first real morning yoga session I was able to do.
Felt so great to move again even if I was really tired.
Hope you feel better soon!
👍
I hope you are feeling better Axel!
So many classes to do and grateful for these 10 minutes exercises and mediations. Thank you so much!
Wow, this was literally 10 min in heaven. I enjoyed this video so much that I can't wait to try all your other videos. Thank you from Long Island, New York.
Even this practice is difficult for me to do but I don't give up, thank you very much Kassandra
One of my favorites to comeback to quick 10mins 🙏🕉🌺
Feel sooo much better after that. Bring on the day!
Thanks for this full body short but sweet stretch. Been feeling a bit stiff lately. Every
simple stretch really helps.
Much blessings as you continue to guide us.❤
I can’t thank you enough for your amazing classes! Doing yoga first thing in the am truly helps to ground me for my very busy day!
I'm so happy to hear that, thank you!
Thank you! My intention today is “productive”.
Amazing yoga session! Thank you Kassandra🙏
Amazing yoga class! I feel soft and energized. My word of the day is Patience
A gently morning class! The right one after a little sickness to start again. Thank you so much for free yoga on the internet.❤
I fell off my yoga journey for 6 months now but I’m back at it & you are my Go 2 Yoga Gal :)
Been feeling under the weather the last week or so, this was a great little jump back into my practice! Thanks :)
Thank you Kassandra. I feel that I have new energy for new day.
Wonderful practice after a strength/cardio session. Had a thought to focus on rather than a word..."I am full of gratitude for the beauty in and around me." Thank you for sharing! 12.18.2023!
This was fabulous! My practice has been non-existent with my 2 babies under 2 and working full time.This little 10 mins hit everything I needed. Thanks!
Thank you for a wonderful class Kassandra! My word of the day is gratitude❤️
I speak about you like we are best friends. You have really made a difference in my workout routine. 💪 thank you from Minneapolis Minnesota
Didn't realize how stiff I was until I did this practice - thank you!
Really enjoyed this morning practice. I completed it after my workout. So GOOD! Thank you!
Thank you very much for being the one who boost my energy every morning!
Thank you so much Cassandra. Another fabulous class.
Great short yoga workout for the morning! Feeling grateful.
Good morning and namaste Kassandra, thank you so very much for your videos. You are amazing and the practices always make my mind and body feel rejuvenated ❤ 🙏
Thank you, Kassandra! This was a great “restart” after being off the grid for a week, a nice gentle awakening. Hope to practice with you again mañana! 🙏🧘🏻♀️👯♀️🥰💕
🥰🥰🥰
Positivity and Healing🧘🏽♂🤍
Super fijn en bedankt ik zit weer vol energie. Deze sessie helpen mij erg bij mijn herstel. Elke ochtend 10 min en voel me een ander mens dankbaar
This was simple and powerful. Thank you! The intention that creaped into my mind as I was doing this was - I feel great, I am great!
Such a difference with 10 minutes. Thank you 😊
Had a pretty rough couple of days this past week being really sick and today got to stay home to rest keep recovering, almost there yet decided to do some yoga to help it and thus was the perfect flow! My word for the day is “Recovery” which is what I need to comeback to my daily basis and keep going! Thanks K!
Thanks Kassandra 😊 my word is Grateful 🙏
111222 Perfection in a 10 minute package. Thank you. Namaste.
PURE EXCELLENCE as Always...looking for patience today. Thank you Ms. K
Namaste🙏🏿🧘🏿♀️
I love your videos so much Kassandra! You are such an amazing teacher and I always feel so much better after doing one of your flows. I love how you explain the poses & how they should feel as well, thank you so much! X
Thank you so much!
I just hernia surgery thanks for the new beginners it was a great fit for my recovery I’ll soon be where I was with yoga with you I’m back 😅thanks again
I hope you heal swiftly and fully!
This morning yoga had everything I want and need 😍 Thank you!
Thank you Kassandra for all your work!
My word is calm. Namaste’ 🙏🏾
Thanks Kassandra. I loved this yoga class today. The moves really stretched my whole body ☺
My word of the day is: simple!
My intention for the day is fun, thanks for a lovely wake up yoga 🧘
flow is my word, inhale gratitude and exhale love to everyone i see today
Thank you so much Kassandra❤️. I really appreciate you and your channel. I’ve been following you and doing Yoga for over a year now and these morning practices slow me down, help me be intentional and present.🦋🦋🦋
Congrats with sticking to your yoga practice for over a year!
Thank you , it really does set the day off well and makes me get out of bed. Connected- Productive - Health three words foe the day)
Loved this practice! I did this after a upper body weight workout and this opened up my shoulders! Thank you! My one word is Kindness!
thank you Kassandra for all that you do ! ❤ much love 2 u
Huge fan, been following and referring you for years!! Too many short videos in this past year, 10-15 min sessions. Need more 30 min+ videos so time enough to fully engage physically and mentally.
It's so great you've been doing yoga for years! Congrats Katie!
This was a wonderful experience. You are very gifted. Thank you 😊
Today I want to get back on track with my routine 💚 thanks
🙏🏿 thank you infinitely. You are fantastic.
Best way to start the day! Thank you so much!
My intention is light. Thank you always my favorite
Peaceful
Not only my intention but how I feel now😊
Love your 10’ morning yoga classes Kassandra, thank you soo much ❤
really lovin your channel! I'm having a tough mental time right now, but when I do yoga on your video I feel relief! my intention: happy and inspired
Wonderful class as always! My intention is kind honesty towards others.
Intention for the day: THIS! Meaning this thing I'm doing now at this moment. So that's each thing, each moment, each task, each encounter -- I suppose that boils down to mindfulness as much as I can do today
Thank you!! 🌻 My words are calm and fun
Amazing, as always!! Thank you so much, Kassandra! ❤❤❤
thanks for today's practice Kassandra 🥰
Felt Good.... I love the variety of your morning practices. The mini camel was so amazing...the whole front of my body felt that!
My intention: stay calm and grounded through this busy beautiful holiday season. 🙏
Thank you !!! My word is focus for today ♥️
Thank you so much how this 10 minutes make me feel I start in October I too picture and I took pictures on my process yesterday my posture has changed a lot thank you 🙏
Gratitude!
Loved this morning stretch session! Perfect pick me up 🤗❤
Thank you very much,with love from Kazakhstan 🇰🇿😇
Very de-stressing. My intention for today is “I am fulfilled & I am peaceful in the present.” 💕🌸✨💗
Thanks a million Kassandra! I love doing yoga with you! ❤️