Это видео недоступно.
Сожалеем об этом.
Vlog 29: CICO, Leg Length Discrepancy, Belts, and MORE
HTML-код
- Опубликовано: 20 фев 2019
- Timestamps:
00:34 Calories in, calories out and people lying on the Internet
09:58 Leg length discrepancy, heel lifts, etc.
19:43 Belt size, does it matter?
Papers
Midwestern Trial link: www.ncbi.nlm.n...
Over and underfeeding TEF: www.ncbi.nlm.n...
Bodyweight planner: www.niddk.nih....
Low back pain and LLD:
www.ncbi.nlm.n...
LLD measurement and significance:
www.ncbi.nlm.n...
IT Band Syndrome www.painscienc...
Heel lifts: www.ncbi.nlm.n...
Biceps Tendon Rupture VLOG • Vlog Training VLOG 19:...
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@mike_barbellmedicine
@derek_barbellmedicine
Email: info@barbellmedicine.com
Supplements/Templates/Seminars/Apparel:
www.barbellmedi...
Forum: forum.barbellm...
Newsletter: eepurl.com/cpqB3n
It's like meeting a long lost friend.
Oh man! It’s been a while sir.... miss the BBM videos... hopefully no more long breaks lol
Quick go buy a template.
I promise you my form check video submissions are multi-rep sets, in landscape, dead center on the side, with good resolution.
Cause I like you...and I can follow simple instructions.
Finally a new vid!!!
Man, it's been a minute since you had new content. I actually had to finally sign up for Instagram just to make sure you were still alive. Love it!
Team notifications checking in.
Jordan you should post a full day of eating video
Are you being sarcastic? It can be hard to tell on the internet.
Jordan does not want to do content like that because it leads to myopic "Well Jordan eats X so that must be the official 'science' way to eat." It undermines his thoughts on nutrition.
Doc, what's the prescription for Barbell Medicine content withdrawal?
I definitely need something
About time you guys came back from your absence! Now if only you'd critique the squat video I sent you over a month ago.
Maybe it got lost in the mail.
I know man... all charity done often becomes an obligation!! -----LOL
Soon people will kidnap him to check their videos!
I missed those so much man, thank you for coming back, and thank you for the awesome video!
That last minute on the home decoration magazines is comedy gold.
I've missed the info! Thanks for coming back
*DOESN'T WATCH FUTURAMA*
You expect me to take lifting advice from this dude??!
Unsubbing hard
You obviously have not seen his physique or his powerlifting numbers.
Craig Wilson
(Seinfeld) *I mean what's the deal with powerlifting totals?!*
If you dont drink Slurm I dont trust you.
Thank goodness you are back! Having deleted my FB and IG I’ve had a bad case of Barbell Medicine FOMO. Question: are this “blue blocking” computer glasses? If so, is this recommended for long hours in from if the screen? Thanks Jordan.
Welcome back!
There are those that say "you need to eat more to lose weight." Also, there are those that say "you need to deadlift less to get your deadlift up." I find these people to be of a roughly similar intelligence deficit.
I say training and sometimes doing specific work and using a lift are the answer. -- I have a diagnosed leg length discrepancy of 25mm. I'm personally pretty sure the diagnosis was unreliable, but there is some discrepancy for sure. No back pain ever, but I worked out a fair amount when I was 18-22 and docs back then told me that stronger muscles probably eliminated back pain. Now at nearly 40 I have had pain when DL'ing and squatting consistent with the right leg doing more work and the left less (it'd take awhile to explain). My right thigh is about 24.5", while left is about 23". But with a .5" lift under left foot and consistent squatting/DL'ing, and occasionally doing catch-up work on single legs, pain has gone entirely and I'm almost squatting normally. DL is good. ... I should add that just by looking at me 99% of ppl can't tell I have this discrepancy..
Great, i love these
“ABOLISH THE STRETCH REFLEX 2K19” - jordan feigenbaum
I tried a three inch belt. Waste of $100. You want to talk about digging into you? My God!
I've never been this early.
CICO: Agreed with explaination, but I would offer since the weight loss in the given period is 5lbs or less. My mind immediately jumps to water loss. Perhaps this new diet or "lifestyle" has them walking around chronically dehydrated, or at least more dehydrated then they were. The weight change thus has nothing to do with loss of fat, increase in lean body mass, but is just loss of water.
10/10 Rate of phone appeal on that case.
-Not a SSC
finally here again
Great video as always.
Side note: isn’t there’s a practical limitation with landscape video? I.e. you need a set the camera up much farther away, for most movements, except bench. I suspect that’s why many people ignore your guidelines..
when are you guys going to bring strength and nutrition expert Jason Blaha onto the BBM team?
Michael Knight lol
Great content as always. Can anyone tell me what pants Jordan is wearing @ 27:00?
Jordan, how do we know there is leg length discrepancy with 90% of people with the average being 5.2mm (or whatever it was) if collecting that data is actually very unreliable? Thanks
In relation to the question about leg length discrepancy, what about flat feet? Is this something that many people have and many people experience problems from (foot pain, ankle pain, knee pain, low back and hip pain etc) or is it something that is unnoticeable in most people?
Like with most things, unless there's something funky going on structurally, S&C can probably fix it. I haad orthotics for years and use nothing now.
hi. thank you this channel very helpful for me. i have question .
does dumbell fly exercise dangerous ?
No
Baraki sounds like he didn't take his Oscillococcinum.
whats the most training friendly specialty? EM? Psych?
On the topic of weight loss = caloric deficit, this might be trivial and/or stupid, but what if I lose water weight which has 0 calories?
There is a limit to losing water weight
What would be the point of losing water weight only?
@@bryngruber no point, but your body is very complex and sometimes it might gain/lose water and you'll see your scale go up or down without actually gaining/losing calories
Has BBM posted a vid on hernia? Can anyone direct me twds it?
Thanks!
Nope. But I think it's much needed with a lot of nocebo floating around from guys like athlean-x
Cell phones have ruined photography. I've been looking for a house and so many people post pictures in portrait mode instead of landscape. So instead of seeing the room, you pretty much have a perfect picture of a door.Annoys the hell out of me. You know what is even worse though? When people don't fix their audio on videos and it's all on the left channel instead of centered.
I miss the old Simpsons from about 15 years ago, back when they were actually funny.
Nice dig, man! :-)
Jordan, what positions in hospitals don't require degrees? I'm currently working towards a degree in radiography. I want to be employed in a clinical setting so that I can gain practical experience and create professional relationships with clinicians and other healthcare providers. Thanks.
What angle is best to film the bench for form checks?
Where was the NEPA cut scene?
FINALLY
20:00 don't edit it out. Just add the Seinfeld bassline over it.
For arm hypertrophy you recommend a bicep and tricep exercise supersetted for submaximal sets of 10 for 5-7 minutes, but these won't be hard sets, and as Mike Israetel mentions, would be considered junk volume (not important for hypertrophy) do you agree to disagree or is there something I'm not understanding?
Jacked Kangaroo I’ve never seen that recommended. It’s not in their templates either.
@@grimtrigg3r forum.barbellmedicine.com/forums/training-q-a-with-dr-jordan-feigenbaum-and-dr-austin-baraki/13072-biceps-and-triceps
Jacked Kangaroo I stand corrected! Thanks for setting me straight.
I don't agree that they wouldn't be "hard" sets- they just wouldn't be to failure, which is in agreement w/ Dr. Israetel's recommendation as well. Sets of 8-12 reps (or more) to RPE 7/8 is the recommendation.
@@BarbellMedicine thanks for clearing it up. I assumed since we're going 7 minutes straight, the sets of 8-12 would have to be at a weight where it's not challenging until the last couple of sets.
Can hormone level changes, caused by diet change, stress, etc, cause significant changes in BMR to the point where you can be in a calorie deficit or surplus when you were otherwise maintaining weight? My point is that maybe these claims of diet change inducing weight loss despite increase or sustained calorie consumption are legitimate if they stopped eating something which didn't agree with them or caused significant inflammation.
Steven Kurinec not really unless there’s a medical pathology, no.
@@BarbellMedicine Thanks for the reply. How would this relate to Jason Fung's theories presented in "The Obesity Code"? He posits that a person's response to insulin, cortisol, and caloric deficit/surplus all affect BMR and calorie usage.
@@stevenkurinec4194 it contradicts Dr. Fung, though so does the research on these very things. I would not recommend that book or Dr. Fung as a useful resource.
What is this place thing video?
Just say it already....
THE KETO DIET
What shoes do you use for deadlifting?
Nike Davinho
Are there negative calorie foods(celery or blueberries, for example)?
Not really, especially blueberries, which can easily be overeaten for significant calories. Even if foods like celery were "negative calories" the amount of calories burned would be trivial.
No
2 people angry about cico
Let's gooo
Željko, where you at bratko?
The belt size discussion: Uhh, centimeters...not millimeters.
Belt thickness is described in mm
D'oh! My brain reversed "width" and "thickness".
*HOT DADDY!*
FINALLY