Training VLOG 28: The Science of YOUR Metabolism
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- Опубликовано: 10 сен 2024
- Further Reading:
History of the Calorie: nutritionj.bio...
Institute of Medicine, Food and Nutrition Board. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC. National Academies Press. 2005 pp. 119-21. www.nap.edu/ca...
Ravussin E, Bogardus C. A brief overview of human energy metabolism and its relationship to essential obesity. Am J Clin Nutr. 1992; 55:S242S-45. www.ncbi.nlm.n...
Food and Nutrition Board. Dietary Reference Intakes for Energy, Carbohydrates, Fiber, Fat, Protein, and Amino Acids. Washington, DC: National Academy Press. 2002.
www.nal.usda.g...
Horton ES. Introduction: an overview of the assessment and regulation of energy balance in humans. Am J Clin Nutr. 1983; 38:972-77. 58. Jequier E, Acheson K, Schutz Y. Assessment of energy expenditure and fuel utilization in man. Ann Rev Nutr. 1987; 7:187-208. agris.fao.org/a...
Galgani, J. E., Castro-Sepulveda, M., Pérez-Luco, C., & Fernández-Verdejo, R. (2018). Validity of predictive equations for resting metabolic rate in healthy humans. Clinical Science, 132(16), 1741-1751. doi:10.1042/cs20180317 www.ncbi.nlm.n...
Gropper, Sareen S.; Smith, Jack L.. Advanced Nutrition and Human Metabolism (Page 299). Cengage Textbook.
Buchholz, A. C., Rafii, M., & Pencharz, P. B. (2001). Is resting metabolic rate different between men and women? British Journal of Nutrition, 86(06), 641. doi:10.1079/bjn2001471. www.ncbi.nlm.n...
Horton, T. J., Drougas, H., Brachey, A., Reed, G. W., Peters, J. C., & Hill, J. O. (1995). Fat and carbohydrate overfeeding in humans: different effects on energy storage. The American Journal of Clinical Nutrition, 62(1), 19-29. doi:10.1093/ajcn/62.1.19 www.ncbi.nlm.n...
Fabbri, Elisa et al. “Energy Metabolism and the Burden of Multimorbidity in Older Adults: Results From the Baltimore Longitudinal Study of Aging” journals of gerontology. Series A, Biological sciences and medical sciences vol. 70,11 (2014): 1297-303.
Knuth ND, Johannsen DL, Tamboli RA, Marks-Shulman PA, Huizenga R, Chen KY, Abumrad NN, Ravussin E, Hall KD. Metabolic adaptation following massive weight loss is related to the degree of energy imbalance and changes in circulating leptin. Obesity (Silver Spring) 2014;22:2563-2569.
onlinelibrary....
De Cleva, R., Mota, F. C., Gadducci, A. V., Cardia, L., D’Andréa Greve, J. M., & Santo, M. A. (2018). Resting metabolic rate and weight loss after bariatric surgery. Surgery for Obesity and Related Diseases, 14(6), 803-807. doi:10.1016/j.soard.2018.02.026. www.ncbi.nlm.n...
Bouchard C, Pérusse L, Dériaz O, et al. Genetic influences on energy expenditure in humans. Crit Rev Food Sci Nutr 1993;33:345-50.
www.ncbi.nlm.n...
Westerterp-Plantenga, M. S., Nieuwenhuizen, A., Tome, D., Soenen, S., & Westerterp, K. R. (2009). Dietary protein, weight loss, and weight maintenance. Annual Review of Nutrition, 29, 21-41 www.ncbi.nlm.n...
Ravussin E., Lillioja S., Anderson T.E., Christin L., Bogardus C. Determinants of 24-hour energy expenditure in man. Methods and results using a respiratory chamber. J. Clin. Investig. 1986;78:1568-1578. doi: 10.1172/JCI112749. www.ncbi.nlm.n...
Stookey Jodi. Negative, Null and Beneficial Effects of Drinking Water on Energy Intake, Energy Expenditure, Fat Oxidation and Weight Change in Randomized Trials: A Qualitative Review. Nutrients. 2016;8(1):19. Published 2016 Jan 2. doi:10.3390/nu8010019 www.ncbi.nlm.n...
LaForgia J., Withers R. T., Gore C. J. (2006). Effects of exercise intensity and duration on the excess post-exercise oxygen consumption. J. Sports Sci. 24 1247-1264. 10.1080/02640410600552064 www.ncbi.nlm.n...
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New training VLOG, who dis? Hold onto your butts!
Great discussion. I'll to watch again and read the studies to unpack it all.
There was a recent article linked on the BBM forum that I, as a layperson, thought was good and really approachable for those us not quite as well versed in A&P. The link is
www.vox.com/2018/9/4/17486110/metabolism-diet-fast-weight-loss
These two minute Tuesdays are getting out of hand
Good thing it was Monday
Should switch to Thirty-Minute Thursdays.
I'd say they getting better. More free minutes in two minute!
I finished the entire video, where do I pick up my diploma?
Basil Metabolic rate. The measure of how much pesto on can eat in a sitting.
Your ability to look at your talking points and not miss a beat is friggen amazing
I love this video so much I listen to it every month since it came out.
Loved hearing a more in depth break down of metabolism. Thanks for the brilliant content.
That thumbnail is like, “Hey, check out this cool shirt that we don’t have in stock in your size.”
Is it really a training vlog if Jordan doesn’t mention his kyphosis? 🤣(don’t hate me)
I'm not sure if there's anyone else that cites literature for S+C and Nutrition. Everything explained in this video matched or went further than my nutrition undergrad education. Needless to say, I'm hooked after about 5 videos. Keep up the work.
Does CBD oil cause cannabibolic gainzZz?
Cannabolism + anabolism, breh
When you first said “sex”....I honestly thought you were going to discuss caloric burn from bangin’.....😉
I was waiting for a new video !
Thanks Dr Jordan !
Some sources of mine tell me the reason why it’s been so long since we got a vlog is because it took Jordan this long working on that intro. ‘‘Twas worth the wait.
This video was nuanced as hell. Well done.
Love the science orientation, was very informative, really good Vlog!
Weight loss companies HATE him!
Thank you for the free content!
Everyone needs to see this
Was really just expecting a 2 sec vid of him saying “Nuanced”
Serious question : why should I listen to a guy who can't even count reps while working out, doesn't believe CBD oil to be a panacea, and doesn't know what ligma is?
I wouldn't. Probably a shill for Big Science.
What do you expect from someone who is sugondese?
And doesn't know where kangaroos live.
So relating to the portion of the vlog covering the effect of high caloric deficit on RMR compared to a lower or moderate caloric deficit: is this greater decrease in RMR found with a higher caloric deficit something that persists over a long period of time or does it reverse itself back to a level closer to a lower or moderate caloric deficit? Because it seems like the conclusion in the video was "if you decided to do a huge caloric deficit to drop the weight faster, be prepared to permanently have a lower maintenance caloric level otherwise you're going to put back on body fat".
Is that the correct interpretation or am I wrong there?
You can tell a lifter is experienced when they can eyeball weight in less than 2 seconds and then easily convert kg to lbs without rounding. Goals.
How many minutes of exercise does a program like The Bridge represent, assuming 3 minute rests between lifts and minimal time-wasting? It takes me about 1.5 hours per session but the time that I’m actually lifting is like 20 minutes.
Travis Smith Sounds reasonable
Takes me about 1.5hrs too
I'm not sure how, but the bridge 2.0 was taking me about 2.5 hours per session. I did RPE wrong and was doing too high of intensity, so maybe I was resting too much.
Always looking good af at the video fade in feiganator
Happy Hanukkah man!
If load management is important for injury prevention and having proper form makes you capable of lifting more weight, does proper form reduce injury risk since the stress on the body is lower compared to bad form? (the stress is lower with proper form since you are capable of moving more weight and thus get more weight out of your maximum stress)
No and I don't think you can say that "the stress is lower with proper form" given the multiple inputs to stress.
From my limited experience, when good form results in lower injury rates it's because it prevents connective tissue and very small muscle groups from having to do more work than they're capable of handling.
That last bench at 36:15
It looks like you are not LOCKING out the ANY of the reps, your elbows looked bent at the top.
sometimes when im listening to jordan i keep thinking ive mistakingly increased the videos speed.
what i would really like to know about " metabolism " is why some gain fat easily vs those who dont as well as the fat guy eats reasonably the skinny guy eats like crap and gains nothing even assuming all other variables are the same such as job, family, activity, lifestyle and so on.
Nice name!
The skinny guy is probably just more active in general. NEAT is a huge factor in calories burned. I have a co-worker who literally drinks Pepsi and mountain dew daily, eats garbage, doesn't exercise but stays thin. But I noticed 2 big things about her: 1 the girl doesn't sit still. She has super high NEAT. The other thing I noticed it she often doesn't finish her food. When she's done she's just done. She may go back and eat it later or she may not. Even if it's something like a small bag of chips or a candy bar. Those little behaviors we may not notice in other people add up.
@Eugene Stoner you are over simplifying basically everything related to obesity. It's far more complicated than someone is just overeating.
Science!
Must have gotten cold around 18:14 :)
@@scottcampbell8841 yeah, it's the past tense of get, in the English language if you're still not sure :)
LMAO
MY HEAD HURTS. great vid but over my head. All the same don't change
Seems pretty straight forward to me. I think he actualyl did a good job of making difficult material relatively easy to understand.
Have you considered using an auto cue?
why didnt you mention NEAT?
Yeaaaahhhh.
nice shirt, what brand is that ?
Bryce canada meet intro song?
You talk so fast it's hard to absorb the info
Listen faster.
play a bunch of his videos at 1.5 speed until you can follow him then slow the hard ones down to normal speed and your brain will have extra processing time between the slower words
Jordan, I know you know better than to use the terms gender and sex interchangeably when talking about biological/medical research dealing with physiology/training differences between sexes. That sort of conflation is the kind of stuff that usually doesn't make it past first peer edits in bio research because they are pretty well defined and established as not the talking about the same thing.
I really enjoyed this video's informational content aside from that though.
I don't understand what you're talking about in this particular context, as I don’t think either matter when it comes to training.
@@BarbellMedicine I'm not sure context matters in the case of conflating two different things by using them interchangeably when discussing the effects of one of them specifically. That said, I believe it was in relation to your explanation of metabolism. Clearly sex affects metabolism, but gender does not.
My point was that in the setting of a scientific explanation of biological processes, it would be important to be consistent in using the correct terms. If you want to talking about something relating to the femur and keep switching between saying 'femur' and 'leg' during the explanation, it gives the impression that they are the same thing, when clearly your leg and femur are not synonymous.
@@StrongButAwkward there is no difference between gender and sex. Two genders. Male and female. Stfu you virtue signaling dork.
18:00 Wait what? Is that really what most of the literature and your own personal experience as a coach shows? I haven't looked into the effect of gender but I do know the differences between the strongest men and women even when you correct for weight class are massive when it comes to competitive powerlifters. Is that really all down to genetics (which I'm a little confused by since sex is determined by genetics), psychological, and sociological factors?
David Livermore when you correct for LBM levels there is almost no difference, except in throwing.
A female powerlifter will probably carry more fat and less lean body mass compared to a male powerlifter in the same weight class. The female powerlifter would have to be heavier than the male to reach the same amount of lean bodymass, on average
@@Huffman_Tree sometimes, but not always. Powerlifting isn't where I would look for this, as it's not big enough yet.
4:30, I was expecting 'nuanced'. Darn.
I don't want to lower my metabolism, obese I stay.
/s
Real men measure energy in MeV where c = 1.
Lol, calorie with a big and a small C? I am sorry to disappoint, but this Gym Bro only BS is not debated in science. There is no debate in science if correct units should be used at all. Big and small C is simply the wrong use of units. No one in "science" will use this. What do the Gym Bros use when they are talking about 1 Million calories? Is that a calorie with a super big C?