Loved the collagen answer. Rather than cash in on a trendy product, BBM's commitment to the truth is and will remain your biggest selling point. Rock on
i'll say this: strength training is more effective for depression than aerobic exercise in the sense that cardio sucks and is boring and i hate it and don't like doing it compliance is the X factor
I like this Q and A a lot better now that I think you explain things really well without appearing ... cocky. I used to watch older Q and A's and sometimes you would almost laugh at questions (often rightly so, but it came across as a bit brusque). Maybe you were in a bad mood those times. Anyway, just an observation. I think this will go a long way to attract more subscribers and a generally broader audience. I think the masses of people will still go to the bro-advice channels, which are legion and massive, but that's okay. Keep up the good work. If I may ask, do you have any advice on anxiety, which in my case is linked to chronic nerve pain in the fingers for no clear medical reason? I mean, apparently the pain would not be due to any tissue damage. It's a peripheral neuropathy issue, but related to stress. I went to a handful of physical therapists who specialize in hands and wrists, and they couldn't come up with a diagnosis even, except overuse. Medical examination in a hospital (pics and nerve conduction) also was negative. The physical therapists all cleared me and told me to keep training, which I did. The obvious answer would be to reduce stress, but for some reason the pain keeps persisting, even though to my mind the fundamental reason for the stress is the pain I perceive. Weeks ago, the symptoms got worse all of a sudden, with numbness and a prickly feeling in the hands, then feet, for no reason I could come up with. I initially thought carpal tunnel and was almost relieved to finally self-diagnose me, but then it was in the feet too and I got enormously scared, but the neurologist said it's no carpal tunnel (of course). My stress levels were very high due to neighbor noise, and going to the gym and train was my way to feel better. My family doctor tells me to not use my hands (in the gym) for 30 days and I'm 15 days in. Can't do much without my hands. I don't like to acknowledge the pain, but it's still there. I'd rather have a clear injury like a sprained muscle or something than something as complex as this. Lifting history is almost 4 years without injury, then this stuff started to happen, going on for over a year now. Well, sorry for the rant and any weirdness in it (English is not my native language: I'm Dutch). Maybe someone here has some advice. I know, medical advice can't be given, but just some general pointers that may help me if I integrate them into my life? (I don't smoke, no alcohol, I sleep 8-9 hours a night, nutrition is consistent and I pay attention to it, I am not overweight, no medications*). * Well, seeing as you talked about CBD a while, I admit I use that. You said it might even be counterproductive...
@@RpMcMurphy_ Can you please explain further? Somatic means 'related to the body'. Now I am not sure if you meant this to help me or to throw an insult at me.
White Wolf don’t pay RP McMurphy any mind, but I would see your doctor about this. Not much that can be ferreted out over RUclips comments and there are a lot of good options for management, though CBD oil isn’t one of them.
@@BarbellMedicine Okay, thanks :) My doctor told me two weeks ago to take 30 days of rest. I expected as much, but she hasn't offered any other treatment. If you would be so kind, I'd like to hear what kind of effective treatment is out there. Barbell training was my go-to method of dealing with stress.
@@RpMcMurphy_ Thank you. Psychosomatic sounds like what is the issue with me, as various healthcare specialists have said there's nothing wrong with me in the physical sense. However, it feels like it's physical, because of the pain and numbness. However, it's true that I have lots of stress/anxiety. I lost my home and job because of it (there was a lot of neighbor noise causing me to sleep badly), but kept training to keep me sane. I know training is also a form of stress, but I really like it. I for sure overdid it, to compensate for life problems. I kept training until a few weeks ago, but eventually even I had to admit I had to more or less quit, because during deadlifts for example parts of my body went cold and it just wasn't fun anymore.
@Los Fromla No, I am most definitely not a vegan. I was vegan for a short while many years ago. It is my personal belief that a vegan diet is not healthy, nor natural. I eat eggs, cheese, meat (and fatty fish), I drink milk (always raw), eat butter, some oatmeal, fruit, vegetables, nuts, seeds, and I think this is varied and complete in nutrients. I don't drink alcohol, don't smoke, sleep 8-9 hours a night, have daily walks in nature areas, and don't do meds. I am, however, very sensitive to sounds, and I suffered through years of neighbor noise. Sold my house when I felt myself go depressed again (I have a history of depression with suicidal thoughts), then had the misfortune last year of living next door someone who also was very noisy. I couldn't sleep at all anymore and fled this place and since that time I'm still looking for a suitable place to live. That was maybe TMI. I'm not homeless, although I almost was, and all this brings lots of stress into my life. Lifting weights was (is) one of my major ways to have purpose in life and to seek self-improvement. Everything makes sense with lifting weights, getting enough sleep and the eating well, but I probably overdid it. I'm not new to lifting, either: have been doing this for close to 5 years. The neighbor noise was something that really bothered me.
Welp, I just bought 2kg of collagen protein like 2 weeks ago with tendon health in mind. I couldn't find any strong consensus on it on the internet so I figured I would just buy it and worst case scenario, placebo myself. Oh well I'll finish the pouch I suppose.
Excuse me, but I have one doubt regarding collagen supplements: like any other protein, our organism will have to break it down into amino acids and then, through the bloodstream, they will be distributed wherever necessary in the body. The amino acids can end up being part of your hair, nails, intestine walls, etc. It's not guaranteed that these very expensive "collagen type two" capsules will reinforce your tendons. Is it correct or am I missing something? Thanks.
I'm familiar with Baar's research on collagen and I'm surprised you don't recommend it for connective tissue health/repair. That would be a fun topic to further discuss on your channel.
Is there any utility to doing a Hypertrophy program if I am not gaining weight and or losing weight? I oscillate between 200 and 205 depending on how busy work is and if I am diligent about eating a good lunch. I dont feel confident I could have compliance to eat in a consistent surplus with my current lifestyle.
Because of work, there is only 1 day a week where more than 7 hours is feasible for me. Would stoping training be a bigger risk for mortality than continuing to run on 5 or 6 hours of sleep and still training?
Hi i got a question for you docs. I tore my right pec muscle a few years ago when i tried to set a new 1RM. The muscle and tendon rip of the bone and i got surgery. The doctors attached back the muscle and tendon to the bone and i was set in advanced sling for 24 hours a day in 4 month. After that i start sleep without the sling and after 6 month i got rid of the sling. My pec is feeling fine today a few years after surgery but my question is: Can i ever bench heavy again and come back to regular competition benching?
Time nicely spent. Would dig kibitzing sometime with ya Dr J.F about barbells to bar mitzvahs (mine was in 90') The romanian deadlift btw in my opinion should be called the The Romanian Hiplift! Because there be no dead-stop! :-)
Collagen supplements are a waste of money. I just make bone broth in a crockpot for 18-30 hours Its totally easy and you get the most bang for your buck
Yeah pretty much. I mean it can be a hassle sometimes if your too busy to cook but it’s easier then a lot of other cooking and you dont need to add anything to it
Yeah I'm just gonna be commenting on your content because it's just not being "algorithmed" enough to my liking. Your views should be ratcheting upwards consistently! Just thinking about all the bullshit out there that people get paid for
man its sad when youtubers become "celebrities" and get the high and mighty attitude, laughing at peoples questions, out of control egos etc. whatever dude
My husband used these CBD products from Weedborn and is very pleased.
Loved the collagen answer. Rather than cash in on a trendy product, BBM's commitment to the truth is and will remain your biggest selling point. Rock on
i'll say this: strength training is more effective for depression than aerobic exercise in the sense that cardio sucks and is boring and i hate it and don't like doing it
compliance is the X factor
And what about someone who enjoys running or swimming more than they enjoy resistance training?
@@06alepea1 if their main concern with training us to enjoy it and feel less depressed then surely they should just stick to what they enjoy doing …..
Just here for the algorithm gainzzz
X2
Keep these up! Easily the best thing to listen to during GPP
Please keep uploading these live streams. Love being able to watch them back when I miss them.
So much reliable information. Keep it up Barbell Medicine!
Excellent Q/A, thanks for touching on the trendy collagen and CBD oil bits. Also loved the little clip of Alan at the end 😂
Alan Thrall's "Being a father. Novice linear progression". Should be interesting.
Time stamps please.
Richy Lynn probably not going to be able to do that on livestream the stuff. Sorry!
@@BarbellMedicine Why not?
Cant you just re-listen and put them in at a later stage?
presjo simply a matter of time management. time here tends to be limited :-)
*Looks at thumbnail*
"What’s so funny?"
*Reads title*
"It’s clear now"
Love these Q&A's! So much great information 👍🏼💪🏼
Jordan please can you get a Pop Filter for the Mic you use. i love the content and knowledge but some sounds are so sharp on my ears.
I like this Q and A a lot better now that I think you explain things really well without appearing ... cocky. I used to watch older Q and A's and sometimes you would almost laugh at questions (often rightly so, but it came across as a bit brusque). Maybe you were in a bad mood those times. Anyway, just an observation. I think this will go a long way to attract more subscribers and a generally broader audience. I think the masses of people will still go to the bro-advice channels, which are legion and massive, but that's okay. Keep up the good work.
If I may ask, do you have any advice on anxiety, which in my case is linked to chronic nerve pain in the fingers for no clear medical reason? I mean, apparently the pain would not be due to any tissue damage. It's a peripheral neuropathy issue, but related to stress. I went to a handful of physical therapists who specialize in hands and wrists, and they couldn't come up with a diagnosis even, except overuse. Medical examination in a hospital (pics and nerve conduction) also was negative. The physical therapists all cleared me and told me to keep training, which I did.
The obvious answer would be to reduce stress, but for some reason the pain keeps persisting, even though to my mind the fundamental reason for the stress is the pain I perceive. Weeks ago, the symptoms got worse all of a sudden, with numbness and a prickly feeling in the hands, then feet, for no reason I could come up with. I initially thought carpal tunnel and was almost relieved to finally self-diagnose me, but then it was in the feet too and I got enormously scared, but the neurologist said it's no carpal tunnel (of course). My stress levels were very high due to neighbor noise, and going to the gym and train was my way to feel better. My family doctor tells me to not use my hands (in the gym) for 30 days and I'm 15 days in. Can't do much without my hands. I don't like to acknowledge the pain, but it's still there. I'd rather have a clear injury like a sprained muscle or something than something as complex as this. Lifting history is almost 4 years without injury, then this stuff started to happen, going on for over a year now.
Well, sorry for the rant and any weirdness in it (English is not my native language: I'm Dutch). Maybe someone here has some advice. I know, medical advice can't be given, but just some general pointers that may help me if I integrate them into my life? (I don't smoke, no alcohol, I sleep 8-9 hours a night, nutrition is consistent and I pay attention to it, I am not overweight, no medications*). * Well, seeing as you talked about CBD a while, I admit I use that. You said it might even be counterproductive...
@@RpMcMurphy_ Can you please explain further? Somatic means 'related to the body'. Now I am not sure if you meant this to help me or to throw an insult at me.
White Wolf don’t pay RP McMurphy any mind, but I would see your doctor about this. Not much that can be ferreted out over RUclips comments and there are a lot of good options for management, though CBD oil isn’t one of them.
@@BarbellMedicine Okay, thanks :) My doctor told me two weeks ago to take 30 days of rest. I expected as much, but she hasn't offered any other treatment. If you would be so kind, I'd like to hear what kind of effective treatment is out there. Barbell training was my go-to method of dealing with stress.
@@RpMcMurphy_ Thank you. Psychosomatic sounds like what is the issue with me, as various healthcare specialists have said there's nothing wrong with me in the physical sense. However, it feels like it's physical, because of the pain and numbness. However, it's true that I have lots of stress/anxiety. I lost my home and job because of it (there was a lot of neighbor noise causing me to sleep badly), but kept training to keep me sane. I know training is also a form of stress, but I really like it. I for sure overdid it, to compensate for life problems.
I kept training until a few weeks ago, but eventually even I had to admit I had to more or less quit, because during deadlifts for example parts of my body went cold and it just wasn't fun anymore.
@Los Fromla No, I am most definitely not a vegan. I was vegan for a short while many years ago. It is my personal belief that a vegan diet is not healthy, nor natural.
I eat eggs, cheese, meat (and fatty fish), I drink milk (always raw), eat butter, some oatmeal, fruit, vegetables, nuts, seeds, and I think this is varied and complete in nutrients. I don't drink alcohol, don't smoke, sleep 8-9 hours a night, have daily walks in nature areas, and don't do meds. I am, however, very sensitive to sounds, and I suffered through years of neighbor noise. Sold my house when I felt myself go depressed again (I have a history of depression with suicidal thoughts), then had the misfortune last year of living next door someone who also was very noisy. I couldn't sleep at all anymore and fled this place and since that time I'm still looking for a suitable place to live.
That was maybe TMI. I'm not homeless, although I almost was, and all this brings lots of stress into my life. Lifting weights was (is) one of my major ways to have purpose in life and to seek self-improvement. Everything makes sense with lifting weights, getting enough sleep and the eating well, but I probably overdid it. I'm not new to lifting, either: have been doing this for close to 5 years. The neighbor noise was something that really bothered me.
True expert. 🤘 Thank you for the awesome videos Dr. F
Was this live only on IG? Otherwise I wonder how I missed it.
yes
Welp, I just bought 2kg of collagen protein like 2 weeks ago with tendon health in mind. I couldn't find any strong consensus on it on the internet so I figured I would just buy it and worst case scenario, placebo myself. Oh well I'll finish the pouch I suppose.
Meh. It's 9 grams of protein for 35 calories. That's pretty calorie efficient.
new templates - exciting news!
how may one get notice as soon as they're released?
27:09 integrity
Excuse me, but I have one doubt regarding collagen supplements: like any other protein, our organism will have to break it down into amino acids and then, through the bloodstream, they will be distributed wherever necessary in the body.
The amino acids can end up being part of your hair, nails, intestine walls, etc.
It's not guaranteed that these very expensive "collagen type two" capsules will reinforce your tendons.
Is it correct or am I missing something? Thanks.
I'm familiar with Baar's research on collagen and I'm surprised you don't recommend it for connective tissue health/repair. That would be a fun topic to further discuss on your channel.
Is there any utility to doing a Hypertrophy program if I am not gaining weight and or losing weight? I oscillate between 200 and 205 depending on how busy work is and if I am diligent about eating a good lunch. I dont feel confident I could have compliance to eat in a consistent surplus with my current lifestyle.
Because of work, there is only 1 day a week where more than 7 hours is feasible for me. Would stoping training be a bigger risk for mortality than continuing to run on 5 or 6 hours of sleep and still training?
23:34 cbd oil.
MVP
Hi,
Are you familiar with Dr. Greger and his website / youtube channel "NutritionFacts.org" ? If yes, what do you think about it?
Thanks.
Yes. It's not evidence-based and I would not recommend that site as a resource.
I couldn't find most of the templates spoken about toward the end of the video. Are they still due to be released?
Yes, they have not yet been released. Stay tuned!
can't wait :)
Thank you for your insight
Lmao!!! Jordan was totally awkward with the sex question!
Hi i got a question for you docs. I tore my right pec muscle a few years ago when i tried to set a new 1RM. The muscle and tendon rip of the bone and i got surgery. The doctors attached back the muscle and tendon to the bone and i was set in advanced sling for 24 hours a day in 4 month. After that i start sleep without the sling and after 6 month i got rid of the sling. My pec is feeling fine today a few years after surgery but my question is: Can i ever bench heavy again and come back to regular competition benching?
What weight was that?
@@horny4violence Hi. 180kg / 400 pounds.
Time nicely spent. Would dig kibitzing sometime with ya Dr J.F about barbells to bar mitzvahs (mine was in 90') The romanian deadlift btw in my opinion should be called the The Romanian Hiplift! Because there be no dead-stop! :-)
I think I'll continue to be treated with CBD. I just got CBD products from Weedborn and I feel much better now: D
I'm going to quarter squat my way to victory l!
can i match into your residency?
14:40 That sounds like a dinosaur from the Datassic period
lmao I love this comment
So now I am healthier as well as my whole family. Only thanks to Weedborn CBD.
did he just imply that powerlifters having a "speed day" is a waste of time?
No he did not imply that, he stated it quite explicitly.
Nice glasses btw
the three dislikes were folks who had too much preworkout and misclicked
I tried to download the peak program- didnt work. My heart is broken.
I think I will be continuing my CBD treatment. I was just given CBD products from Weedborn and I feel so much better these days : D
Collagen supplements are a waste of money. I just make bone broth in a crockpot for 18-30 hours Its totally easy and you get the most bang for your buck
You can also mix other stuff with it like vegetables, meat, beans etc
@@samwelltayrlor so soup?
Yeah pretty much. I mean it can be a hassle sometimes if your too busy to cook but it’s easier then a lot of other cooking and you dont need to add anything to it
Yeah I'm just gonna be commenting on your content because it's just not being "algorithmed" enough to my liking.
Your views should be ratcheting upwards consistently! Just thinking about all the bullshit out there that people get paid for
If you want to build muscle as fast as possible, I suggest the personalized Agoge diet... I'm seeing awesome results!
man its sad when youtubers become "celebrities" and get the high and mighty attitude, laughing at peoples questions, out of control egos etc.
whatever dude
presjo timestamp?