MUSCLE UP TRAINING

Elevate Yourself.
The more I do it, the better I get.
Warm Up:
- 100 jumping jacks
Routine:
- 5 muscle up swings
- 5 pull ups
- 5 straight bar dips
- 5 dips
- 5 knee raises
- 5 tiger bend pushups
Cool Down:
- 30 sec deadhang
5x's
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