My dip stand was one of my earliest equipment purchases and it was one of my best, I recommend it for anyone taking their bodyweight movements to the next level. You can even do bodyweight rows on some models, so you get more bang for your buck.
Literally one of the best calisthenics short videos 🔥🔥 Too good man, it covers two great exercises and their variations as well as progressions. Doesn’t get better than this.
6 months ago.. I've done three dips.. it was the big mistake of my life! 😢 I still have terrible pain in my left shoulder and elbow! I was doing just great with only push-ups.. It wasn't a good idea trying dips. That's my experience only! But I am sure that dips are a great exercise.. you just have to be careful guys!
Go easy on range of motion at first. Shoulder mobilty tskes time to develop. Always go down slow and if it feels right go up explosively. Personally it feels wrong for me to do dips on parallel bars - gymnastic rings or bars on slight angle feel natural for me.
DB Pullovers really helped me getting rid of sternum pain. Although i did RTO support holds for months and saw good progress i only can credit Pullovers for the cure.
Bro you are the man thank you for the informative and genuinely knowledge seeking videos and I love the focus on alternative methods and routines. 💯💪✝️🇺🇲
I use the Mentzer program, but only as a base. I do regular push ups with weights first and finish it off with weighted dips on the rings. Not necessarily in that order, just to put my body under enough 'failure ' pressure. Works awesome for me, and have great results for my likes. My goal is only, to get enough strength around my core an glutes, as I've an erupted disc in my lower back.
The fact is that you don't need weights to progress for lifetime. You can also progress by adding more reps. It also works in lifetime. you don't need to perform only 8-15 reps for bodybuilding. Any rep ranges can build muscle optimally if you train to failure or close to failure. By doing crazy high reps not only good for optimal bodybuilding, it also build more endurance. If you do an exercise in proper form (even in partial reps) you can't do that much rep than you think.
@@jamiel8288 It is in the case that if a person do low to moderate rep with heavy weights regularly switched to light weight with crazy high repetition immediately.They are not used to this training. It is because they don't have enough endurance to do this. But, if you do this regularly like you are progressing by adding reps like 1,2,3,5,10,15,16,18,20,28,30,50,070,80,100,etc..... You are getting used to this and you are gradually building endurance to perform this. We can build muscle with crazy high reps without fatiguing ourselves. Adding reps is like adding weights. Increasing volume or increasing load is the two best ways for lifetime progress.
@@dayneminBig fan of this approach too. Even if I’m aiming for a certain RIR, there’s no point in stopping at 10 just because that’s what I had planned. Feeling the exercise is a really important aspect of training.
@@sateddevourer5422 yup as long as I'm over 30 seconds. Soon as you set a number the brain will trick you lol. Eyes closed not counting makes each rep the first rep.
Folks that didn't know about it yet, get into doing one arm divebomber push ups. You can keep getting jacked at home for years without anything else. The movement is THAT badass. 😊😊
Yoooo sic way to load pushups in the dip station.😊 Never thought of hanging weight around the back with the dip belt, only thought of loading my backpack.
The catch is it's a lot better to get stronger at dips since you're pushing your entire bodyweight from the very beginning and keep adding weight for years, you'll have enough strength to learn advance pushing movements.
Dips hit your chest less and front delts / tri's more given the body position + it's a more advanced move in general as you're lifting all of your bodyweight. One isn't necessarily better - both workouts compliment each other in my opinion.
Dips for me, full body weight and no feet to suport, and you can increase the range of motion so much that you can even start doing HEFESTO (If you are stron and flexible enought). PS: Dips are also way easier to add weights like +20 or + 40 Kg with a belt. DEEP ring dips with weights are the end master goal!
For some reason I never really feel much engagement with my chest from dips and primarily just my triceps but with push ups I can feel my chest a lot. Everyone is different I guess
@@mo4d-7 it’s not but you also don’t know how advanced he is. The more advanced you are, the harder it becomes to progress… 5kg in a month at a high level is normal
@@ekie7473 I think it depends on what you are looking for. If you feel your chest lags but your arms are good, I'd go with those push-ups. And if your arms lag but your chest is good, go with dips. Or just do both like me!
Dips and elevated pushups for me. Floor push-ups suck so much that it is not even funny. Elevated push-ups give you that nice stretch and dips are just the most awesome chest exercise in existence
I’ve had elbow pain when doing dips and pullups as well. What helped me was doing wrist curls and wrist extensions with resistance bands but dumbbells also work. Weak triceps and biceps can contribute as well but I guess just see what works for you. If nothing is working out then yeah maybe it wouldnt hurt to get it checked.
I do weighted dips for triceps. Just don't do it like him leaning forward so much. Stay straight up as much as possible. And try keep your ellbows as near to your body as much as possible For me personally Arms > Pecs.
Daniel I ditched dips to do Military Press and Weighted ring push ups as my primary push exercises, goal is to build a strong push strength foundation, so is it good for that?
Dips hurt my elbows. From athlean -x i saw an exercise where you hold your body 1 arm at a time in horizontal pull up bar, i've little but a progress,, other ideas as fix?
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Push ups or Dips? YES.
Switching between Daddy Daniel shorts and Men's Health Henry Cavill shorts is more motivation than I can handle.
Same. I’d definitely dip and squat for Daniel tbh. 😋
When it comes to fit men, you would think it would be women who swoon over them, but somehow it's always other men who are gay.
…and so the World turns…
My dip stand was one of my earliest equipment purchases and it was one of my best, I recommend it for anyone taking their bodyweight movements to the next level. You can even do bodyweight rows on some models, so you get more bang for your buck.
Yeah same! Totally worth it
I relate 100%. I got my first power tower (pull/Dip station) when I was 17. The rest is history.
You can reach a 2 plates bench without benching at all just by progressively overloading dips
I love dips. Started doing weighted dips and I'm on 40kg for about 8 to 10 reps
@@FitnessFAQsHow can i rest well??
Literally one of the best calisthenics short videos 🔥🔥
Too good man, it covers two great exercises and their variations as well as progressions. Doesn’t get better than this.
Dips and decline pushups are the perfect combo
6 months ago.. I've done three dips.. it was the big mistake of my life! 😢
I still have terrible pain in my left shoulder and elbow!
I was doing just great with only push-ups.. It wasn't a good idea trying dips. That's my experience only!
But I am sure that dips are a great exercise.. you just have to be careful guys!
Bro you probably tore a tendon did you go to a doctor
Just got a shoulder injury last week from a set of dips.savage pain .help
Go easy on range of motion at first.
Shoulder mobilty tskes time to develop.
Always go down slow and if it feels right go up explosively.
Personally it feels wrong for me to do dips on parallel bars - gymnastic rings or bars on slight angle feel natural for me.
Dips for me, love loading that end range stretch on the chest! Pleasure working with you daniel 💪🏼
DB Pullovers really helped me getting rid of sternum pain. Although i did RTO support holds for months and saw good progress i only can credit Pullovers for the cure.
DB pullover is a heavenly excercise. Literally grow you wings
Do you have any specific advice on how to perform db pullovers to help with sternum pain?
@@mauri1996fs Alex Leonidas did a video a month ago named "Pullovers are magical". You should get your information there.
I love these short videos with these great explanations. Gold!
Rings really helped my shoulders with pushups. Absolutely no pain with rings despite me pushing harder than ever.
I gotta try that.
Literally, why i started calisthenics is that our physical training teacher always said that everyone should be atleast able to move his own body.
I've never seen costocondritis mentioned in a fitness video. Thank you, it's such a hard thing to accommodate in fitness
OMFG THANK YOU!!! I will incorporate this onto my weekly workout 🎉
Decline deficit pushups with a slow eccentric and pause at the bottom. Absolute money.
Bro you are the man thank you for the informative and genuinely knowledge seeking videos and I love the focus on alternative methods and routines.
💯💪✝️🇺🇲
Weighted dips on rings 💪🏼
Loading weights on for pushups is a hassle, but does feel so good.
Ring pushups 😆💪
Reading this is enough to make my chest burn.
Top tier exercise
....Archer PU on rings are even better :)
Great stuff. Yes.
No exercise in the world give me a better chest pump than pushups
I use the Mentzer program, but only as a base. I do regular push ups with weights first and finish it off with weighted dips on the rings. Not necessarily in that order, just to put my body under enough 'failure ' pressure. Works awesome for me, and have great results for my likes.
My goal is only, to get enough strength around my core an glutes, as I've an erupted disc in my lower back.
I love both
I love Daniel way more.
Yes! Very good! 😊😊😊❤❤❤
Both are great for your body. If you incorporate different variations it's even better
progressing weighted pushups in the 8-15 rep range us something I never considered, definitely going to add that, thanks
The fact is that you don't need weights to progress for lifetime. You can also progress by adding more reps. It also works in lifetime. you don't need to perform only 8-15 reps for bodybuilding. Any rep ranges can build muscle optimally if you train to failure or close to failure. By doing crazy high reps not only good for optimal bodybuilding, it also build more endurance. If you do an exercise in proper form (even in partial reps) you can't do that much rep than you think.
Crazy high rep ranges actually do inhibit growth because your body fatigues before muscular failure. Definitely good for endurance though!
@@jamiel8288 It is in the case that if a person do low to moderate rep with heavy weights regularly switched to light weight with crazy high repetition immediately.They are not used to this training. It is because they don't have enough endurance to do this. But, if you do this regularly like you are progressing by adding reps like 1,2,3,5,10,15,16,18,20,28,30,50,070,80,100,etc..... You are getting used to this and you are gradually building endurance to perform this. We can build muscle with crazy high reps without fatiguing ourselves. Adding reps is like adding weights. Increasing volume or increasing load is the two best ways for lifetime progress.
These days i just close my eyes and not count reps. I stop when I cant do anymore (technical failure).
@@dayneminBig fan of this approach too. Even if I’m aiming for a certain RIR, there’s no point in stopping at 10 just because that’s what I had planned. Feeling the exercise is a really important aspect of training.
@@sateddevourer5422 yup as long as I'm over 30 seconds. Soon as you set a number the brain will trick you lol. Eyes closed not counting makes each rep the first rep.
BOTH, obviously! 😎💪👊⚔️
Bro jumpscared us
Bro looks like old young sheldon
Rings for both
Now that's a good quality content, thaks guys 💪
Awesome 🔥
I prefer dips as I find myself sacrificing push-up form for numbers
Bro kinda looks like Sir Rowan Atkinson a.k.a Mr. Bean
Both. The best of both worlds (as an exercise) to me is a deficit divebomber pushups with standard push ups at the end.
Folks that didn't know about it yet, get into doing one arm divebomber push ups. You can keep getting jacked at home for years without anything else. The movement is THAT badass. 😊😊
Yoooo sic way to load pushups in the dip station.😊 Never thought of hanging weight around the back with the dip belt, only thought of loading my backpack.
This is so nice and so well educated progress
I like your weighted push-up setup.
I just do both in same upper body day and im toast after. Its a game changer when you start adding weights.
The catch is it's a lot better to get stronger at dips since you're pushing your entire bodyweight from the very beginning and keep adding weight for years, you'll have enough strength to learn advance pushing movements.
Can you speak about 1 set to failure vs 3 set workouts? I’ve seen a lot on “all you need is one set to failure”. What is your view on this?
☑ me: archer dips 💀
Thanks
Both are king - make both a staple and you will not regret it
buff matpat
The advanced tiger bend elevated one arm pushup is gonna be the one💀
wow weighted push-ups is mind blowing.. never thougt you coins do that but makes so much sense
❤
Dips hit your chest less and front delts / tri's more given the body position + it's a more advanced move in general as you're lifting all of your bodyweight.
One isn't necessarily better - both workouts compliment each other in my opinion.
Love all of them
Dips for me, full body weight and no feet to suport, and you can increase the range of motion so much that you can even start doing HEFESTO (If you are stron and flexible enought).
PS: Dips are also way easier to add weights like +20 or + 40 Kg with a belt.
DEEP ring dips with weights are the end master goal!
Fire
do both!
Personally dips do way more for my chest muscles then my push ups who mainly target my triceps
I perform Slow + Paused Dips, Elevated Pike Pushups and then Paused Pushups for workout.😂
dips kill my shoulders no matter what. I decided to stop trying and I switched to other exercises
For some reason I never really feel much engagement with my chest from dips and primarily just my triceps but with push ups I can feel my chest a lot. Everyone is different I guess
Started calisthenics regularly by hanging for 5 mins as you advised❤
Thank you 🎉😮
Me by reading the title "Why not both?"
Seriously, ring dips a very hard.
Dips:🗿
Pushups:🗿
Dips are the best compound movement for the upper body although it takes me a month or more to increase 5 kg in weighted dips.
Imo decline deficit pushups are better
Where are you currently at in your progress for weighted dips? How many reps/weight?
A month ? That’s not a lot
@@mo4d-7 it’s not but you also don’t know how advanced he is. The more advanced you are, the harder it becomes to progress… 5kg in a month at a high level is normal
@@ekie7473 I think it depends on what you are looking for. If you feel your chest lags but your arms are good, I'd go with those push-ups. And if your arms lag but your chest is good, go with dips. Or just do both like me!
Dips and elevated pushups for me. Floor push-ups suck so much that it is not even funny. Elevated push-ups give you that nice stretch and dips are just the most awesome chest exercise in existence
W content, as always
Push up > < dips
I prefer both
Planche push-ups* are the end goal
The sideye scared me to my muscle's myofibrils
💯
I feel like dips are much harder and make you stronger. Pretty sure i heard they're the only thing that hits all three heads of the triceps as well.
ring dips are good for costochondritis? dang might have to get back to them.
When you do push ups you get a free plank exercise at the same time.
ring di to ring push up to bar dip to regular push up. i did this last week and i felt my chest bigger for a short period time xD
Thank you for sharing! Some people say you should be able to do 10-15 clean push ups before starting with dips, what are your opinion about this?
My elbows hurt during dips. Sharp pain any time I try them. Any tips?
go to ortho
@@ptchl I’ve heard that weak triceps and/or biceps can cause it. I’d rather work on those before going, but thanks for the tip!
I’ve had elbow pain when doing dips and pullups as well. What helped me was doing wrist curls and wrist extensions with resistance bands but dumbbells also work. Weak triceps and biceps can contribute as well but I guess just see what works for you. If nothing is working out then yeah maybe it wouldnt hurt to get it checked.
Why not both.
I do weighted dips for triceps. Just don't do it like him leaning forward so much. Stay straight up as much as possible. And try keep your ellbows as near to your body as much as possible
For me personally Arms > Pecs.
Dips definitely taste better than push ups though.
Nah
@@THE_SKULL_S-vm9zu They absolutely do
I've tried dips but I get a really bad pain in the middle of my chest when I do them
Ring dips are my favorite
Who's the new guy? 😏
So how do you do dips without wrecking your shoulders?
Go easy on ROM. Work it up over time. Also consider angled bars or gymnastic rings.
Do both
how do u start doing dips if even the easiest variation (chair dips) cause chest pain (costochondritis)?
I got injured from weighted dips
Daniel I ditched dips to do Military Press and Weighted ring push ups as my primary push exercises, goal is to build a strong push strength foundation, so is it good for that?
👍👍👍
Loving the attention to my costochondritis
Both
I click cuz you're pretty
Any advice for elbow joint pain for dips?
Pushups hit chest and triceps
Dips hit triceps (idk if it hits more)
*_wow it has differences I'm so amazed_*
Daniel this should not be an either or question lol!
Bro your physique is my dream .....
What dip belt are you wearing in the video
I can't get the perfect form in dip, I can't do it 😢😢
Dips hurt my elbows. From athlean -x i saw an exercise where you hold your body 1 arm at a time in horizontal pull up bar, i've little but a progress,, other ideas as fix?
For those with costochondritis, ring dips are better? It won't hurt so much?
I find Dips are much easier to learn the correct form. Push up on the other hand take a lot of cognitive control.