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Full body stretching routine| Daily stretches
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- Опубликовано: 12 июл 2024
- Hey guys,
This is follow along video for improving flexibility, use these stretches to get your splits, hip mobility, pancake stretch, forward fold, Y stand and many more stuff. You don't have to go too deep, go as deep as you can and try to hold them for 30-45 seconds.
Thank you so much guys for watching this video, make sure to like and share with your friends. please do subscribe to my channel, I really appreciate you guys.
#yoga #stretching #flexibility #workouts #workoutathome #stretchingexercises
This is so calming ❤❤❤
beautiful girl 😭❤
@@user-un5pf5kh3z thank you 😊