The way Chris says “we” really assures me that you’re not alone working out, Chris will be there to motivate us to keep on working ty for the vids Chris
@@prod.heaven oh absolutely. There’s no denying self reliance when it comes to any of your goals and doing things for yourself is something you should work on and never forget. But to push yourself that little bit further for someone you love is also important and a great source of motivation :)
"if you feel like giving up, do it for someone you wouldnt give up on. think about that person and fight for them" 🥲 my daily dose of motivation, enough to make me endure anything. thank you for this 🙏
"You cannot underestimate the compounding effect of consistency" Yessir I haven't been able to go past 3 months of consistent workouts until I started doing his workouts. Going 7 months strong and lost 25 - 30 lbs! Doesn't sound like much but it's the most I've lost ever and still going very strong! I wanna lose 90 lbs the time I'm finished. Edit: now it's 63lbs as of 7/29/22 80lbs as of 10/26/22 90lbs as of 4/6/23
Love how he said ”and for my beginners" as he showed the burpees without the jump. Never thought I could do burpees but now it seems possible. Thank you Chris 💪
Jesus has died for you to live forever in his kingdom, he experienced hell for us all and lived a life just like us all, he understands you more then you understand yourself, he created you before the universe was created; family, friends, relationships, career, job, money, fame fortune, drugs and alcohol can't make you happy but worse, Jesus is the only one in the entire universe to make you fill complete, he will never let you down! You don't have to go to church but talk to him like a friend at your house or anywhere you are and he will come, that's the truth! Reach out to Jesus he is using me to reach out to you, God bless you and Jesus loves you too 1 Peter 5:7 Romans 8:18 Jererniah 29:11 Psalm 42:5,11
Jesus has died for you to live forever in his kingdom, he experienced hell for us all and lived a life just like us all, he understands you more then you understand yourself, he created you before the universe was created; family, friends, relationships, career, job, money, fame fortune, drugs and alcohol can't make you happy but worse, Jesus is the only one in the entire universe to make you fill complete, he will never let you down! You don't have to go to church but talk to him like a friend at your house or anywhere you are and he will come, that's the truth! Reach out to Jesus he is using me to reach out to you, God bless you and Jesus loves you too 1 Peter 5:7 Romans 8:18 Jererniah 29:11 Psalm 42:5,11
Jesus has died for you to live forever in his kingdom, he experienced hell for us all and lived a life just like us all, he understands you more then you understand yourself, he created you before the universe was created; family, friends, relationships, career, job, money, fame fortune, drugs and alcohol can't make you happy but worse, Jesus is the only one in the entire universe to make you fill complete, he will never let you down! You don't have to go to church but talk to him like a friend at your house or anywhere you are and he will come, that's the truth! Reach out to Jesus he is using me to reach out to you, God bless you and Jesus loves you too 1 Peter 5:7 Romans 8:18 Jererniah 29:11 Psalm 42:5,11
over 100 days... Still at it...I started with 2 sets of 20 (knee) pushups... Now one set of 60! Couldn't do the alternate jump squat, now I can! Still can't get to Chris' speed, but I know one day I will master this routine!!!
I am extremely unhealthy and unfit with no discipline but lately, I have been feeling more motivated to sort myself out to get back into shape and healthy like i was a few years ago. i have always loved sports but just gave up and due to medical conditions i have now due to my weight gain i have made myself believe i wont ever make myself get back to how i was before. I am a very picky eater and dont like cooking. But after watching your videos, i have now become determined to get myself sorted. I want my life back and i want to be able to push myself and live a happier , healthier life and i am going to do whatever it takes while watching your videos as motivation to kick myself into gear. Thank you so much for posting videos that also help people like me who cant go fast or hard as you show exercises step by step for slow, unfit people like myself. i really appreciate it. You're a legend :)
Jesus has died for you to live forever in his kingdom, he experienced hell for us all and lived a life just like us all, he understands you more then you understand yourself, he created you before the universe was created; family, friends, relationships, career, job, money, fame fortune, drugs and alcohol can't make you happy but worse, Jesus is the only one in the entire universe to make you fill complete, he will never let you down! You don't have to go to church but talk to him like a friend at your house or anywhere you are and he will come, that's the truth! Reach out to Jesus he is using me to reach out to you, God bless you and Jesus loves you too 1 Peter 5:7 Romans 8:18 Jererniah 29:11 Psalm 42:5,11
Jesus has died for you to live forever in his kingdom, he experienced hell for us all and lived a life just like us all, he understands you more then you understand yourself, he created you before the universe was created; family, friends, relationships, career, job, money, fame fortune, drugs and alcohol can't make you happy but worse, Jesus is the only one in the entire universe to make you fill complete, he will never let you down! You don't have to go to church but talk to him like a friend at your house or anywhere you are and he will come, that's the truth! Reach out to Jesus he is using me to reach out to you, God bless you and Jesus loves you too 1 Peter 5:7 Romans 8:18 Jererniah 29:11 Psalm 42:5,11
Heria's videos are quite unique. For 10 months now I don't think I've ever streched or warmed up before getting into his workouts and I haven't in the slightest bit injured myself.👌🔥
Dude, you and my IRL best friend have literally been transforming me. Especially once I started watching you, you’re an absolute inspiration and feel as though we’re not alone through this journey. Absolutely astounding. I’ve only been on my journey for 3 months consistently, but as of last week started watching you. My growth has increased exponentially, don’t stop what you do brother.
Chris was already part of my life since I started to watch his video, his motivation is insane that I felt its impossible not to workout in our life! I can't thank you enough Chris, thanks for being in my corner and I'm eternally grateful!
Chris because of you I have achieved my fitness goals so thank you so much. May god bless you and stay successful you’re truly an inspiration to everyone man.
Chris, at first I was like man, ads right in the middle of your workouts?! But then now I’m like thank god, because this man does not stop. Love your content, thank you 🙏 I can barely do any of the movements, but going to try the 30 day commitment as you said before, so I can build my consistency and much needed discipline. You add so much value to so many people👏👏👏
One month Update, still can’t do the movements all the way for a lot of his workouts (I do one of the 7-10-20 min daily), but I can feel my body starting to change. My weight hasn’t changed too much since I sometimes eat toast and rice, but I’ll work on cutting that down these next weeks to see an improvement. Even though I probably don’t look too different (though I do feel like my clothes fit a bit better) I feel more alive and stronger after the exercise, and that’s a better daily improvement of myself- so I keep telling myself to just show up for the morning exercise no matter what. Like Rory Vader says, don’t be a Should-Head, ask How can I get the workout out in today, but should I. Thanks for everything Chris! You motivate even a very, very lazy unambitious happy couch potato to try and do better each day 🙏 And the extra energy helps me take better care of my baby too ~
"If you feel like giving up, do it for someone you wouldn't give up on. Think about that person.. and fight for them." Damn bro I felt that. Great routine!
Day 16! really works! I lost my core strength with 6 months of marathon training program. I was too focused on completing the distance, I lost sight of core training... as a beginner runner, I had no energy left after a run to do anything else... It got so bad that I noticed I was breathless after a flight of stairs!!! it was crazy. I finally recovered with this program! thank u Chris!
Chris is feeling comfortable with his calves now. Wearing shorts at all time. That’s a big motivation for myself! Cause having those small calves no matter what exercise I brought up to my routine. The most important thing is to except yourself as you are but also keep improving. Shoutout from Ukraine, homie P.s. the latest morning abc routine is a killer
Jesus has died for you to live forever in his kingdom, he experienced hell for us all and lived a life just like us all, he understands you more then you understand yourself, he created you before the universe was created; family, friends, relationships, career, job, money, fame fortune, drugs and alcohol can't make you happy but worse, Jesus is the only one in the entire universe to make you fill complete, he will never let you down! You don't have to go to church but talk to him like a friend at your house or anywhere you are and he will come, that's the truth! Reach out to Jesus he is using me to reach out to you, God bless you and Jesus loves you too 1 Peter 5:7 Romans 8:18 Jererniah 29:11 Psalm 42:5,11
This is my #1 daily workout!!! I have been Lifting for over a decade & doing this workout before my lifts for about 2 years now. back to back All I can say is that Chris is Amazing!!!!!!!!!. Check out all his other workouts as well & the APP is great as well!!!!!! Thanks again for all you do!!!!!
I start doing this as a morning routine. at first, I feel so sleepy all day because I was tired from the morning exercise, a week later I feel so great!!! Thank you!!!
Jesus has died for you to live forever in his kingdom, he experienced hell for us all and lived a life just like us all, he understands you more then you understand yourself, he created you before the universe was created; family, friends, relationships, career, job, money, fame fortune, drugs and alcohol can't make you happy but worse, Jesus is the only one in the entire universe to make you fill complete, he will never let you down! You don't have to go to church but talk to him like a friend at your house or anywhere you are and he will come, that's the truth! Reach out to Jesus he is using me to reach out to you, God bless you and Jesus loves you too 1 Peter 5:7 Romans 8:18 Jererniah 29:11 Psalm 42:5,11
Wow I tried this workout man it’s a good one!!! My whole body is on fire. Gonna definitely add this to my morning routine every morning!!! Thanks Chris for reminding us not to give up on ourselves!!! appreciate you!!!!
I subbed this morning. Just turned 49 and have been getting back into strength training,and this morning i TRIED your workout. I AM SO OUT OF SHAPE,Ive been doing pushups the wrong way ab workouts the wrong way. I can do 10 percent of each exercise before i give out after the 1st 2. So i have an instant goal. To do this workout in its entirety. EVERY MORNING TY CHRIS
I always think I'm in shape, then I land on a "simple' Chris Heria video and am reminded of how weak I am. Definitely implementing this into my schedule though thank you
Going camping in The Kruger National Park this weekend and this is the perfect workout to start my morning! Love this channel. All the way from South Africa
Hey Chris! You're videos have helped me a lot! I really appreciate your dedication to giving all of this great information to help us achieve out fitness goals! Take care and stay safe!
Starting to make a change since I'm finding myself with a lot of spare time and nothing to do, so the best decision I can make is to finally get rid of this fat and slowly building my body so i can start to approach calisthenics in a way my body can actually hold itself without to much struggle. It is even better to see a morning routine that someone can actually manage to achieve every morning. Thank you very much for this and many more other videos
Keep going, i am on like 30 +20 or 35 +15 or 30+13+12 depends from time to time. Workout under 11min I am sometimes lazy but i still go do this and afterwards i am happy that. I did this.
Jesus has died for you to live forever in his kingdom, he experienced hell for us all and lived a life just like us all, he understands you more then you understand yourself, he created you before the universe was created; family, friends, relationships, career, job, money, fame fortune, drugs and alcohol can't make you happy but worse, Jesus is the only one in the entire universe to make you fill complete, he will never let you down! You don't have to go to church but talk to him like a friend at your house or anywhere you are and he will come, that's the truth! Reach out to Jesus he is using me to reach out to you, God bless you and Jesus loves you too 1 Peter 5:7 Romans 8:18 Jererniah 29:11 Psalm 42:5,11
yooooo Chris... Chris here... man i have to say thank u that much... now i gettin see results and thats amazing.... really great to meet u up in the internet.. may god bless u all ure life day long !
I couldn’t finish the workout and feel like throwing up. To anyone reading this who might be a couple weeks, months, or even a couple years out of working out, GET BACK INTO IT. Now. It is only downhill and it’ll only get harder to work out. I took about 3 years off and i wish I even just did this workout to keep myself from deteriorating too much. Gone are the days of 100 consecutive push-ups. Now I couldn’t even finish these 50 after breaking it into sets. Also couldn’t finish the last workout of this set. The time to get back into it is now. Don’t wait. It can only get worse and more difficult by waiting. This is also a reminder for myself to not stop now that I started again.
I love following chris heria, not only I watch your videos but got myself a 6 packs because of watching your videos and literally got myself a killer 6 packss seriously no jokes.
Before lockdown I was a human sloth. I got my exercise by walking when I had to. My brother is a fitness instructor so I didn't really have any excuses. I also told myself as a woman in my fifties that it was all a bit pointless. I put on loads of weight as a result. When I couldn't fit into my clothes or take any more I started with simple ten minute exercises I found on RUclips. I thought I was going to die. Now I can't believe how much I've changed. Ten minutes have increased to an hour a day. I can't wait to get out to bed to train. My legs look amazing and I am in the best shape of my life. Thanks to Chris and all the other RUclips trainers who got me where I am today. NO GOING BACK!
Hello Chris! I just want to say thank you for being alive and consistently providing us more than effective lifestyle we should always live by! I want to share my journey as a 23 year old guy weighing 70+kg to 53kg now which was possible by your guidance! May God bless you and your family even more!
Great workout! Did 4 sets of 25 pushups. The jumping squat & lunges got me hard. Still pushed through though. By the end I was gasping for air. Killer!!!!👏 Chris!👍
You're the best! Been following you for like 6 mos now and been doing your morning routines as well as evening routines and it helped me a lot! Thank you so much man! Keep it up!
A year ago I weighed in at 165lbs and didnt excercise a lot throughout. I got up to 198lbs and realized I should have stuck with your videos sooner and longer. Did this excercise and cant wait to implement it to get back into shape, thanks for helping your supporters Chris.
This was great, Chris! I’ve been working out regularly for the first time in my life, and this will be a nice addition to my routine. Appreciate the thoughtfulness you put into each video. Much love!
Well...thanks to Chris...I've got my shape back in weeks...And have been following over 18 months now. Believe you/me folks, this guy's the real deal, it works. You'll Look Stronger/Feel Stronger/Feel Sharper/Your Features Will Tighten Up/Your Skin Improves/You'll Run Rings Round People Half Your age. Thankyou Chris...Keep up the good work:)....
Since I didn’t find any other ppl that update you on their progress to see if it works out I’ll be the one I’ll start tomorrow And Keep on updating for a month Day 1: Feels good, abs burning Day 2: Got harder for some reason but still got it Day 3: Sore af, Still pulled through Day 4: Getting easier still sore tho Day 5: Still Sore And I feel better also more comfortable with the workout Day 6: Almost a week, Pulling through Day 7: First Week Completed, Feels awesome Day 8: Questioning life should I complete?
Just started the routine today. I'm usually very prone to giving up on things, both mentally and physically, but you're a great motivator and you gave me a hope. Now I gotta be consistent. I'll let you know how it works for me in a month or so. Thanks a lot :)
m 16 year old GIRL nd too close to be overweight . m doing workout its been 12 days till now . u r my idol . i hope i become fit . U R A MOTIVATION SIR
I am the only one that is thinking omg what beautiful apt, I love the decor!! 🤣🤣 This is amazing will definitely try it!! I have been slacking with my workout so need to get a morning routine
2 weeks ago, on July 11, I could barely do 10 push ups. Last week, July 18th, I couldn't even do 10. But this morning, I did 20 out of nowhere....I'm going to stick with this. I weighed in at 227.8, down from 240. My goal is to be 155 of pure iron.
Been watching his video for a couple years now, Chris is a good ass trainer no sugarcoating nothing he gets straight to the point and at the same time is able to motivate that person now that some talent💯💯
Love your quick and effective workouts, especially when I’m on a time crunch and have a lot of work in a day. Also like you emphasizing discipline to improve and be better!
The dedication is incredible . I admire anyone who can put their body through hell and torture . I've been telling myself for 22 years that I'm going to " lift weights " for example. A year ago or a little more, I was getting into running and conditioning ... and I went from 195 lbs. To now 155 lbs. At the time i was watching a lot of exercise videos on RUclips, which is how i probably subscribed to this channel and why it was in my home feed. I stopped for a few excuses and reasons... I didn't gain the weight back, and my work is physical and makes me sweat and keeps me somewhat fit, but it's not like actually dedicating time to exercise .. I'm just so tired from life, I know it's an excuse, but I've become mentally lazy and tired.
I was 82kg in March. My city went into a citywide lockdown for nearly 3 months. During that period of time I made up my mind to dedicate myself to losing weight. I dedicated myself to this morning routine 6 days a week. Even after lockdown I am still doing this. It's mid July at the time of this writing, I am now around 69-70kg, having lost over 12kg in the last 4 months. My abs are starting to show, my ability to concentrate during work has increased significantly, and I have never felt in better shape. Thank you Chris for posting these amazing videos. And *never underestimate the compounding effect of consistency!*
@@M3RSER i haven't been counting any calories. But due to the nature of the lockdown I wasn't eating out anymore and was just making my own food every day. And less drinking because no more social hangouts (twice a week vs once a month) I am no longer in lockdown so lifestyle is back to normal but i'm keeping this routine. And still lost a bit more weight over this period, just at a slower pace. (72->69-70 in the last month)
Don't worry about the "haters" Chris. I think your videos are an inspiration and your dedication to teach fitness and healthy living is a beautiful thing. There are more who are with you than those that are against you. Let them suck on the poison that issues from their own tongue.
Hey Chris; when you say these exercises can be carried out first thing in the morning, when exactly do you mean? Should you eat first, or are you saying, wake up, rehydrate and straight into it?
Bro u really inspired me am following u since last 4 years u are good person and your morning routine excise are really effective it has changed my life
I woke up today not really feeling it and feeling lazy. I saw a new video from Chris I just had to watch it and I did this warm up and I’m so happy with myself that I did. This woke WOKE me up and kicked my butt. You are such an inspiration man keep up the amazing work. Much love to you. 👊
My man! Loved the workout straight killer.... getting married in 6 months was worried that I wouldn't have time to get back into shape after gaining all this unwanted unplanned weight ...Thanx HERIA ..Props
Day 2 for me and I was jogging every morning thinking this would be a walk in the park but its much harder than what I thought makes me feel like I still need a lot of work still.And Im determined.
Hey brooo. Not to get weird but, just wanted to let you know that Ive basically centered 98% of my health related life around you for the past 3-4 months. Been following your ideas related to diet, been doing your workouts for as much time as I can afford to spend on them every week. I can now say absolutely without any shadow of a doubt that I’m 100% the most healthy, in shape, and feeling good that I’ve ever been in my life. So I appreciate you man. A lot of weird fitness stuff here on RUclips but I think that even though you certainly have the physique and influence to be a “super cool bro” you still keep it real, and that’s pretty dope if you ask me 🤙
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
The way Chris says “we” really assures me that you’re not alone working out, Chris will be there to motivate us to keep on working ty for the vids Chris
Devil man!
Are you serious?!? Lmfaaaooooooo
@@redgreenbeambih HAHA!
Exelente 👍
Yes. He’s a great trainer. Humble, motivational, and always makes such a variety of workouts, it makes you want to do better
Warm up: 50 Push Ups
Workout:
3:26 Jumping Jacks
4:30 Burpee (No Jump)
5:30 Switching Mountain Climbers
6:30 Plank Knees To Elbow
7:30 Seated In And Outs
8:30 High Knee Taps
9:30 Squat Lunges
10:30 In And Outs (Open And Closed)
❤️❤️❤️❤️
Thnx
You forgot the 50 pushups in under 1min to warm up😅
were is pushups bra?
@@MariuzPudzianowski 1:25
"Think about someone you would not give up on"
Man, what a quote. Definitely a motivator that we sometimes forget!
I couldn't go through 45 sec the whole routine except the last exercise when he said that, he really got me motivated
I mean yeah its true.. but you should be the one
@@prod.heaven oh absolutely. There’s no denying self reliance when it comes to any of your goals and doing things for yourself is something you should work on and never forget. But to push yourself that little bit further for someone you love is also important and a great source of motivation :)
When he said that it made my heart hurt thinking about that person. There's someone I wouldn't give up on, but they gave up on me.
I have that type of corny motivational talk, it's so cheesy. this is by far the worst part of this video.
"if you feel like giving up, do it for someone you wouldnt give up on. think about that person and fight for them" 🥲 my daily dose of motivation, enough to make me endure anything. thank you for this 🙏
Exactly what I do, its amazing how much more you can do when you think like this. Great comment
Do it for yourself because someday you will realize that you're the only person who cares about you
Sounds like a superhero quote lol
@@meme_locity ;)) tru
10:40 🔥🔥🔥
"You cannot underestimate the compounding effect of consistency"
Yessir I haven't been able to go past 3 months of consistent workouts until I started doing his workouts. Going 7 months strong and lost 25 - 30 lbs! Doesn't sound like much but it's the most I've lost ever and still going very strong! I wanna lose 90 lbs the time I'm finished.
Edit: now it's 63lbs as of 7/29/22
80lbs as of 10/26/22
90lbs as of 4/6/23
Keep up the grind 💪🏻💪🏻
@@nikakupreishvili7 thanks!
That's impressive bro!
@@Brandnewshoes Preciate it!
Never finish keep do it
Love how he said ”and for my beginners" as he showed the burpees without the jump. Never thought I could do burpees but now it seems possible. Thank you Chris 💪
Jesus has died for you to live forever in his kingdom, he experienced hell for us all and lived a life just like us all, he understands you more then you understand yourself, he created you before the universe was created; family, friends, relationships, career, job, money, fame fortune, drugs and alcohol can't make you happy but worse, Jesus is the only one in the entire universe to make you fill complete, he will never let you down! You don't have to go to church but talk to him like a friend at your house or anywhere you are and he will come, that's the truth! Reach out to Jesus he is using me to reach out to you, God bless you and Jesus loves you too
1 Peter 5:7 Romans 8:18 Jererniah 29:11
Psalm 42:5,11
"you cannot underestimate the compounding effect of consistency"
preach!
Hello bro, I want to wish you success in workouts, by the way, I shot the best workout for correcting posture, I hope you appreciate it
Jesus has died for you to live forever in his kingdom, he experienced hell for us all and lived a life just like us all, he understands you more then you understand yourself, he created you before the universe was created; family, friends, relationships, career, job, money, fame fortune, drugs and alcohol can't make you happy but worse, Jesus is the only one in the entire universe to make you fill complete, he will never let you down! You don't have to go to church but talk to him like a friend at your house or anywhere you are and he will come, that's the truth! Reach out to Jesus he is using me to reach out to you, God bless you and Jesus loves you too
1 Peter 5:7 Romans 8:18 Jererniah 29:11
Psalm 42:5,11
Me: I can't anymore I'll stop
Chris:Stay strong, let's go!
Me: Let's fucking go Chris!
Whenever Chris says that, idk how but it gives me a boost to finish the workout
@@lorhanfernandes3194 dude same!
Jesus has died for you to live forever in his kingdom, he experienced hell for us all and lived a life just like us all, he understands you more then you understand yourself, he created you before the universe was created; family, friends, relationships, career, job, money, fame fortune, drugs and alcohol can't make you happy but worse, Jesus is the only one in the entire universe to make you fill complete, he will never let you down! You don't have to go to church but talk to him like a friend at your house or anywhere you are and he will come, that's the truth! Reach out to Jesus he is using me to reach out to you, God bless you and Jesus loves you too
1 Peter 5:7 Romans 8:18 Jererniah 29:11
Psalm 42:5,11
over 100 days... Still at it...I started with 2 sets of 20 (knee) pushups... Now one set of 60! Couldn't do the alternate jump squat, now I can! Still can't get to Chris' speed, but I know one day I will master this routine!!!
I am extremely unhealthy and unfit with no discipline but lately, I have been feeling more motivated to sort myself out to get back into shape and healthy like i was a few years ago. i have always loved sports but just gave up and due to medical conditions i have now due to my weight gain i have made myself believe i wont ever make myself get back to how i was before. I am a very picky eater and dont like cooking. But after watching your videos, i have now become determined to get myself sorted. I want my life back and i want to be able to push myself and live a happier , healthier life and i am going to do whatever it takes while watching your videos as motivation to kick myself into gear. Thank you so much for posting videos that also help people like me who cant go fast or hard as you show exercises step by step for slow, unfit people like myself. i really appreciate it. You're a legend :)
Trust in yourself bro. You've got this!
You can do it bro, keep up
Chris is the only guy who wake up everyday with the pump that we get while doing hammer curls!!!!
💪
Hello bro, I want to wish you success in workouts, by the way, I shot the best workout for correcting posture, I hope you appreciate it
Jesus has died for you to live forever in his kingdom, he experienced hell for us all and lived a life just like us all, he understands you more then you understand yourself, he created you before the universe was created; family, friends, relationships, career, job, money, fame fortune, drugs and alcohol can't make you happy but worse, Jesus is the only one in the entire universe to make you fill complete, he will never let you down! You don't have to go to church but talk to him like a friend at your house or anywhere you are and he will come, that's the truth! Reach out to Jesus he is using me to reach out to you, God bless you and Jesus loves you too
1 Peter 5:7 Romans 8:18 Jererniah 29:11
Psalm 42:5,11
Chris always posts the best workouts that actually work when you put in the time and effort and stay consistent.
5 months later and I still feel like this is one of the best quick workouts of all time!!! I’ve lost weight and am in better shape at age 39
Jesus has died for you to live forever in his kingdom, he experienced hell for us all and lived a life just like us all, he understands you more then you understand yourself, he created you before the universe was created; family, friends, relationships, career, job, money, fame fortune, drugs and alcohol can't make you happy but worse, Jesus is the only one in the entire universe to make you fill complete, he will never let you down! You don't have to go to church but talk to him like a friend at your house or anywhere you are and he will come, that's the truth! Reach out to Jesus he is using me to reach out to you, God bless you and Jesus loves you too
1 Peter 5:7 Romans 8:18 Jererniah 29:11
Psalm 42:5,11
I follow Chirs Heria and I can say that his workouts 💪 are the real deal. I love the impact these workouts has on my body.
Heria's videos are quite unique.
For 10 months now I don't think I've ever streched or warmed up before getting into his workouts and I haven't in the slightest bit injured myself.👌🔥
they really are unique man!
@@johannes01 for sure bro.🔥
@@one-one.1213 💪🔥
CHRIS is a role bodel for me ,even though i m older of an advanced age he motivates me a lot in the training i do, my favorite sport is Climbing
Dude, you and my IRL best friend have literally been transforming me. Especially once I started watching you, you’re an absolute inspiration and feel as though we’re not alone through this journey. Absolutely astounding. I’ve only been on my journey for 3 months consistently, but as of last week started watching you. My growth has increased exponentially, don’t stop what you do brother.
Chris was already part of my life since I started to watch his video, his motivation is insane that I felt its impossible not to workout in our life! I can't thank you enough Chris, thanks for being in my corner and I'm eternally grateful!
Chris because of you I have achieved my fitness goals so thank you so much. May god bless you and stay successful you’re truly an inspiration to everyone man.
Chris, at first I was like man, ads right in the middle of your workouts?! But then now I’m like thank god, because this man does not stop. Love your content, thank you 🙏 I can barely do any of the movements, but going to try the 30 day commitment as you said before, so I can build my consistency and much needed discipline. You add so much value to so many people👏👏👏
One month Update, still can’t do the movements all the way for a lot of his workouts (I do one of the 7-10-20 min daily), but I can feel my body starting to change. My weight hasn’t changed too much since I sometimes eat toast and rice, but I’ll work on cutting that down these next weeks to see an improvement.
Even though I probably don’t look too different (though I do feel like my clothes fit a bit better) I feel more alive and stronger after the exercise, and that’s a better daily improvement of myself- so I keep telling myself to just show up for the morning exercise no matter what.
Like Rory Vader says, don’t be a Should-Head, ask How can I get the workout out in today, but should I.
Thanks for everything Chris! You motivate even a very, very lazy unambitious happy couch potato to try and do better each day 🙏 And the extra energy helps me take better care of my baby too ~
"If you feel like giving up, do it for someone you wouldn't give up on. Think about that person.. and fight for them." Damn bro I felt that. Great routine!
Day 16! really works! I lost my core strength with 6 months of marathon training program. I was too focused on completing the distance, I lost sight of core training... as a beginner runner, I had no energy left after a run to do anything else... It got so bad that I noticed I was breathless after a flight of stairs!!! it was crazy. I finally recovered with this program! thank u Chris!
Chris is feeling comfortable with his calves now. Wearing shorts at all time. That’s a big motivation for myself! Cause having those small calves no matter what exercise I brought up to my routine. The most important thing is to except yourself as you are but also keep improving.
Shoutout from Ukraine, homie
P.s. the latest morning abc routine is a killer
want big calves? weighted walks on incline/decline ramps. Or just walk in the mountains with a tent on your back aha.
Jesus has died for you to live forever in his kingdom, he experienced hell for us all and lived a life just like us all, he understands you more then you understand yourself, he created you before the universe was created; family, friends, relationships, career, job, money, fame fortune, drugs and alcohol can't make you happy but worse, Jesus is the only one in the entire universe to make you fill complete, he will never let you down! You don't have to go to church but talk to him like a friend at your house or anywhere you are and he will come, that's the truth! Reach out to Jesus he is using me to reach out to you, God bless you and Jesus loves you too
1 Peter 5:7 Romans 8:18 Jererniah 29:11
Psalm 42:5,11
This is my #1 daily workout!!! I have been Lifting for over a decade & doing this workout before my lifts for about 2 years now. back to back All I can say is that Chris is Amazing!!!!!!!!!. Check out all his other workouts as well & the APP is great as well!!!!!! Thanks again for all you do!!!!!
I start doing this as a morning routine. at first, I feel so sleepy all day because I was tired from the morning exercise, a week later I feel so great!!! Thank you!!!
"you got this" "don't give up" "give everything you got"
these lines keep me pushing throughout the workout session. Thanks Chris.
Thanks for keeping me on track bro really means alot keep up the great work and changing more people's lives ❤️💪🏾
1. Push ups ×50
Routine 45/15:
2. Jumping jacks
3. Burpee (no jump)
4. Switching mountain climbers
5. Plank knees to elbows
6. Seated in and outs
7. High knee taps
8. Squat lunges
9. In and outs (open and close)
Jesus has died for you to live forever in his kingdom, he experienced hell for us all and lived a life just like us all, he understands you more then you understand yourself, he created you before the universe was created; family, friends, relationships, career, job, money, fame fortune, drugs and alcohol can't make you happy but worse, Jesus is the only one in the entire universe to make you fill complete, he will never let you down! You don't have to go to church but talk to him like a friend at your house or anywhere you are and he will come, that's the truth! Reach out to Jesus he is using me to reach out to you, God bless you and Jesus loves you too
1 Peter 5:7 Romans 8:18 Jererniah 29:11
Psalm 42:5,11
Wow I tried this workout man it’s a good one!!! My whole body is on fire. Gonna definitely add this to my morning routine every morning!!! Thanks Chris for reminding us not to give up on ourselves!!! appreciate you!!!!
Hello bro, I want to wish you success in workouts, by the way, I shot the best workout for correcting posture, I hope you appreciate it
Still doing it every day?
I subbed this morning.
Just turned 49 and have been getting back into strength training,and this morning i TRIED your workout.
I AM SO OUT OF SHAPE,Ive been doing pushups the wrong way ab workouts the wrong way.
I can do 10 percent of each exercise before i give out after the 1st 2.
So i have an instant goal.
To do this workout in its entirety.
EVERY MORNING TY CHRIS
I always think I'm in shape, then I land on a "simple' Chris Heria video and am reminded of how weak I am. Definitely implementing this into my schedule though thank you
Usually work out videos are corny but you are definitely the real deal. Fr Fr inspiring. Much love
Going camping in The Kruger National Park this weekend and this is the perfect workout to start my morning! Love this channel. All the way from South Africa
Greatings from Germany Chris. Your Workouts are Good. Thanks.💪
Hey Chris! You're videos have helped me a lot! I really appreciate your dedication to giving all of this great information to help us achieve out fitness goals! Take care and stay safe!
Here in my country there is no safe.I hope for all of you safe.
Nice comment bro
@@يوسفالمصطفى-ع5ك Why
Starting to make a change since I'm finding myself with a lot of spare time and nothing to do, so the best decision I can make is to finally get rid of this fat and slowly building my body so i can start to approach calisthenics in a way my body can actually hold itself without to much struggle.
It is even better to see a morning routine that someone can actually manage to achieve every morning. Thank you very much for this and many more other videos
10 min morning routine? It's been 25 mins and I am just finishing the pushups 😂
Keep going, i am on like 30 +20 or 35 +15 or 30+13+12 depends from time to time. Workout under 11min
I am sometimes lazy but i still go do this and afterwards i am happy that. I did this.
🤣🤣 was the same for me when I started using his workout routine
50 pushups in 25 minutes? That's a big problem mate...Stay hard!
You don't have to go at his speed. Do it at your own pace, and u will eventually reach there
Jesus has died for you to live forever in his kingdom, he experienced hell for us all and lived a life just like us all, he understands you more then you understand yourself, he created you before the universe was created; family, friends, relationships, career, job, money, fame fortune, drugs and alcohol can't make you happy but worse, Jesus is the only one in the entire universe to make you fill complete, he will never let you down! You don't have to go to church but talk to him like a friend at your house or anywhere you are and he will come, that's the truth! Reach out to Jesus he is using me to reach out to you, God bless you and Jesus loves you too
1 Peter 5:7 Romans 8:18 Jererniah 29:11
Psalm 42:5,11
yooooo Chris... Chris here... man i have to say thank u that much... now i gettin see results and thats amazing.... really great to meet u up in the internet.. may god bless u all ure life day long !
Much needed. Thanks for this Chris Heria!
I couldn’t finish the workout and feel like throwing up. To anyone reading this who might be a couple weeks, months, or even a couple years out of working out, GET BACK INTO IT. Now. It is only downhill and it’ll only get harder to work out. I took about 3 years off and i wish I even just did this workout to keep myself from deteriorating too much. Gone are the days of 100 consecutive push-ups. Now I couldn’t even finish these 50 after breaking it into sets. Also couldn’t finish the last workout of this set.
The time to get back into it is now. Don’t wait. It can only get worse and more difficult by waiting. This is also a reminder for myself to not stop now that I started again.
I really love how you always emphasize drinking water in the morning! I tend to forget this basic routine that is so important.
drinking water in the morning is the best thing you can do!
Drinking water in the morning is so healthy. ☺️
I love following chris heria, not only I watch your videos but got myself a 6 packs because of watching your videos and literally got myself a killer 6 packss seriously no jokes.
Doing this from past 3 weeks already seeing the results. Thanks chris for amazing workout 🔥🔥🔥
Chris is a freaking hype machine, keep it up man!
New morning routine!! YEEEES
Thank you Chris - best trainer ever!!!
Man I love how you show the alternative for beginners or people whos joints may be a problem, love this guy
The best athlete Chris Heria!!! So much motivation and inspiration🙏🏼 I’d be proud to wear some of your merch👀😉
He is a beast!
I really like him. So down-to-earth and willing to help out all of us looking to get fit while not trying to be an IG model of the sort.
Can’t wait to try this routine! I wonder who Chris is fighting for? Zen, his Mother and Stefan!
Hello bro, I want to wish you success in workouts, by the way, I shot the best workout for correcting posture, I hope you appreciate it
Before lockdown I was a human sloth. I got my exercise by walking when I had to. My brother is a fitness instructor so I didn't really have any excuses. I also told myself as a woman in my fifties that it was all a bit pointless. I put on loads of weight as a result. When I couldn't fit into my clothes or take any more I started with simple ten minute exercises I found on RUclips. I thought I was going to die. Now I can't believe how much I've changed. Ten minutes have increased to an hour a day. I can't wait to get out to bed to train. My legs look amazing and I am in the best shape of my life. Thanks to Chris and all the other RUclips trainers who got me where I am today. NO GOING BACK!
Just tried this out! Exactly what I need! This after the other morning exercise is perfect for me! Will be doing this every morning too! Thanks Chris!
yeah really gets you going!
Thanks for helping us old guys get into shape
Your guides are super helpful. Thanks, you’ve helped me change my life for the better.
Hello Chris! I just want to say thank you for being alive and consistently providing us more than effective lifestyle we should always live by! I want to share my journey as a 23 year old guy weighing 70+kg to 53kg now which was possible by your guidance! May God bless you and your family even more!
Did you lose all that weight from just doing this or other stuff too?
Great routine Chris ! I’m going to incorporate this every morning!
are you still doing this routine?
This video is AWESOME Chris!
Great workout! Did 4 sets of 25 pushups. The jumping squat & lunges got me hard. Still pushed through though. By the end I was gasping for air. Killer!!!!👏 Chris!👍
Heria is the best 🙌 I stopped training for a long time, but I'm back at it with your videos! 💪
You're the best! Been following you for like 6 mos now and been doing your morning routines as well as evening routines and it helped me a lot! Thank you so much man! Keep it up!
A year ago I weighed in at 165lbs and didnt excercise a lot throughout. I got up to 198lbs and realized I should have stuck with your videos sooner and longer. Did this excercise and cant wait to implement it to get back into shape, thanks for helping your supporters Chris.
2nd day
@@xXTheriaultXxhas it work?
Nice. Finally what I needed. How could I not think about making 50 push ups in the morning. So far I can do 2, I'm getting close.
Keep doing your thing Chris. Showing men a healthy way forward.
Gonna do that tomorrow. Already did your 20 min complete abs workout. Was fire 🔥
I have saved this workout in your app, and also got some inspiration from your cooking videos. Thanks for the great content!
thank you for another workout! much love Chris and Thenx 💪🏻🔥
Always following your work outs Chris!
Best of luck.
A loyal fun
I’m getting back into working out now, thanks for the motivation Chris 💪
awesomee! happy to hear that you are back to it!
@@johannes01 thx
@@aflkid8316 💪💪
58 year-old woman loves Chris’s workouts: insanely inspiring, thank you Chris 😊
This was great, Chris! I’ve been working out regularly for the first time in my life, and this will be a nice addition to my routine. Appreciate the thoughtfulness you put into each video. Much love!
Well...thanks to Chris...I've got my shape back in weeks...And have been following over 18 months now. Believe you/me folks, this guy's the real deal, it works. You'll Look Stronger/Feel Stronger/Feel Sharper/Your Features Will Tighten Up/Your Skin Improves/You'll Run Rings Round People Half Your age. Thankyou Chris...Keep up the good work:)....
Since I didn’t find any other ppl that update you on their progress to see if it works out I’ll be the one I’ll start tomorrow And Keep on updating for a month
Day 1: Feels good, abs burning
Day 2: Got harder for some reason but still got it
Day 3: Sore af, Still pulled through
Day 4: Getting easier still sore tho
Day 5: Still Sore And I feel better also more comfortable with the workout
Day 6: Almost a week, Pulling through
Day 7: First Week Completed, Feels awesome
Day 8: Questioning life should I complete?
day 2, 3, 4, 5?
you cant target fat loss.
Healthier and fitter than ever because of you Chris 🤙🏼
Just started the routine today. I'm usually very prone to giving up on things, both mentally and physically, but you're a great motivator and you gave me a hope. Now I gotta be consistent. I'll let you know how it works for me in a month or so. Thanks a lot :)
@Samuele Marconi so did it work for you?
how’s it going
Man definitely gave up, smh. 4 months later. The people want an update.
m 16 year old GIRL nd too close to be overweight . m doing workout its been 12 days till now . u r my idol . i hope i become fit . U R A MOTIVATION SIR
Just wanted to say that I appreciate you a lot, Chris. Your channel changed my life and turned me into a beast. I can't thank you enough bro
I am the only one that is thinking omg what beautiful apt, I love the decor!! 🤣🤣
This is amazing will definitely try it!! I have been slacking with my workout so need to get a morning routine
2 weeks ago, on July 11, I could barely do 10 push ups. Last week, July 18th, I couldn't even do 10. But this morning, I did 20 out of nowhere....I'm going to stick with this. I weighed in at 227.8, down from 240. My goal is to be 155 of pure iron.
Congrats let's gooooo
Been watching his video for a couple years now, Chris is a good ass trainer no sugarcoating nothing he gets straight to the point and at the same time is able to motivate that person now that some talent💯💯
Love your quick and effective workouts, especially when I’m on a time crunch and have a lot of work in a day. Also like you emphasizing discipline to improve and be better!
they are straight to the point without any with unnecessary
The dedication is incredible . I admire anyone who can put their body through hell and torture . I've been telling myself for 22 years that I'm going to " lift weights " for example.
A year ago or a little more, I was getting into running and conditioning ... and I went from 195 lbs. To now 155 lbs. At the time i was watching a lot of exercise videos on RUclips, which is how i probably subscribed to this channel and why it was in my home feed. I stopped for a few excuses and reasons... I didn't gain the weight back, and my work is physical and makes me sweat and keeps me somewhat fit, but it's not like actually dedicating time to exercise .. I'm just so tired from life, I know it's an excuse, but I've become mentally lazy and tired.
I was 82kg in March. My city went into a citywide lockdown for nearly 3 months. During that period of time I made up my mind to dedicate myself to losing weight.
I dedicated myself to this morning routine 6 days a week. Even after lockdown I am still doing this.
It's mid July at the time of this writing, I am now around 69-70kg, having lost over 12kg in the last 4 months. My abs are starting to show, my ability to concentrate during work has increased significantly, and I have never felt in better shape.
Thank you Chris for posting these amazing videos. And *never underestimate the compounding effect of consistency!*
Have you been eating in a calorie deficit aswell or only this workout routine in the morning?
@@M3RSER i haven't been counting any calories. But due to the nature of the lockdown I wasn't eating out anymore and was just making my own food every day. And less drinking because no more social hangouts (twice a week vs once a month)
I am no longer in lockdown so lifestyle is back to normal but i'm keeping this routine. And still lost a bit more weight over this period, just at a slower pace. (72->69-70 in the last month)
@@sadbacon93 good job, keep it up! 👏
@@sadbacon93 Are you still doing it ?
@@Akira-nc6vi Only like 4-5 times a week in the mornings now, not everyday.
Don't worry about the "haters" Chris. I think your videos are an inspiration and your dedication to teach fitness and healthy living is a beautiful thing. There are more who are with you than those that are against you. Let them suck on the poison that issues from their own tongue.
Wow this workout kicked my butt lol feels good! I haven’t worked out in years. Thanks
Great class. Nice way to start a Friday. Thank-you.
Hey Chris; when you say these exercises can be carried out first thing in the morning, when exactly do you mean? Should you eat first, or are you saying, wake up, rehydrate and straight into it?
the later. He is fasting he doesnt even eat before 14h
@@NuxBartender so likely specific to the individual?
If your body has no stored calories and your exercise it burn into your fat reserves, so if your goal is weight loss it's best to eat after
Bro u really inspired me am following u since last 4 years u are good person and your morning routine excise are really effective it has changed my life
Weights = good
Calisthenics = pro
Weighted Calisthenics = master
lol 💪💪💪
I woke up today not really feeling it and feeling lazy. I saw a new video from Chris I just had to watch it and I did this warm up and I’m so happy with myself that I did. This woke WOKE me up and kicked my butt. You are such an inspiration man keep up the amazing work. Much love to you. 👊
Me: “I can’t finish… I’m not strong enough…”
Chris: “Do it for someone you wouldn’t give up on…” 10:43
Me: “Maximum Overdrive!”
My man! Loved the workout straight killer.... getting married in 6 months was worried that I wouldn't have time to get back into shape after gaining all this unwanted unplanned weight ...Thanx HERIA ..Props
Yo do you think he eats before his morning routine or no ?
@@zqmikey no prolly after
I'm training with your previous ABS workouts for few months now and finally I managed to get a visable six pack. Thanks!
yo that's great! keep it up
Thanks Chris for helping all those trying to live a healthy lifestyle
Day 2 for me and I was jogging every morning thinking this would be a walk in the park but its much harder than what I thought makes me feel like I still need a lot of work still.And Im determined.
it might also be because ur body isnt used to the dynamics that this exercise causes. Keep it up tho
Thanks Chris for always getting on the screen and show me what to do and how to do it ...✌🏽🇺🇸
Been a long time since I visited the blogvlog . Great to see you in great shape and thanks for the motivation.
I have completed my full 1 year of doing calisthenics with u chris and I am lucky to find you in RUclips ❤️✨😌
Exactly what I needed to see at 2am when I’m starving. Thank you for the subtle reminder RUclips and Chris
The production bro 🔥 Starting this up tomorrow morning before work 💪🏽💪🏽
Every new video of chris is a masterpiece 🔥
Hey brooo. Not to get weird but, just wanted to let you know that Ive basically centered 98% of my health related life around you for the past 3-4 months. Been following your ideas related to diet, been doing your workouts for as much time as I can afford to spend on them every week. I can now say absolutely without any shadow of a doubt that I’m 100% the most healthy, in shape, and feeling good that I’ve ever been in my life. So I appreciate you man. A lot of weird fitness stuff here on RUclips but I think that even though you certainly have the physique and influence to be a “super cool bro” you still keep it real, and that’s pretty dope if you ask me 🤙