Easy Low Carb Lasagna | High Protein Meal Prep

🍽 Full Recipe & Calories: theproteinchef...
Meal prep done right, Easy Low Carb Lasagna edition! This protein packed lasagna recipe is keto friendly, made with simple ingredients, and ABSOLUTELY DELICIOUS!
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💪🏻 About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and RUclips channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

[@TheProteinChef]

What should we do next week? 👀

[@victorgama3d496]

Pizza?

[@umi.1498]

Cookies n cream brownie?

[@patrikmarsa7824]

A simple ground beef recipe. Or a steak burrito

[@SerioSerioNieZciemniam]

Its summer so try something “refreshing?” If not , low carb high protein pizza , or something sweet ;)

[@olucky11]

It won't let me comment any other way. But great video. I'll guess. 1677 grams?

[@TheProteinChef]

Hope everyone had a great weekend!!!

[@ditz3nfitness]

I had, thanks! Cheers from Denmark!

[@bardsamok9221]

You too!

[@tobarstep]

Glad to have you back in action! I'd resorted to just eating cottage cheese straight from the tub.

[@Oem75]

Egglife Eggwhite Wraps make for a great pasta alternative for lasagna

[@balkee42]

Dude. Glad u r back!

[@TheProteinChef]

Glad you're still here!!!

[@holdenmizack]

I'm always so happy to see another protein chef vid

[@noahmoran2885]

I tried this and it was doggone good. I didn’t do it exactly as it was done. I used lean Ground Bison, and I seasoned the meat sauce with salt/pepper/cracked red pepper/minced onion/parsley. Overall it was really good. I will definitely be making this again

[@agoat6146]

Looks really good. I just made my lasagna base with lean ground beef and home made cottage cheese. It didn't make it to the baking stage. So nice. I love lasagna. I introduced my wife to it two years ago, and on our date day, we eat mass quantities. Lol cheers.

[@ditz3nfitness]

Damn! It's been long since I've seen a video from you!

[@TheProteinChef]

Welcome back!!!

[@RobotechII]

Looks pretty tasty! I've been thinking about using tortillas as a replacement for noodles.

[@dana102083]

Regular tortillas are not low carb. There are also egg wraps and aprmesan wraps and can make egg noodles. I prefer using turkey sandwich meat as noodle layers for lasagna and that's more protein.

[@UNDEADMANGUY]

Digging the videos thanks for the recipes!

[@mikeworkman1252]

The man back at it! Keep these easy meals coming in! So glad you're back!
682G? Lol

[@leosuniverse]

I'm guessing approx 1867 grams. As for recipes how about a low cal carb blue cheese dressing. Used for dips & dressing. I had one a long time ago with greek yogurt and blue cheese and I lost it.

[@bardsamok9221]

+1 blue cheese anything. Low carb ftw

[@filexsarr8195]

I'm looking a video, this is really Fast's video😯 is amazing. Easy and cool 🙊 I will try This cooking,Thank Human❤

[@Subachacko]

Welcome back sir!

[@Frankwallfitness]

Gonna have to go with 1188 grams💪🏼

[@Basketballer43]

1,541.25 grams to be percise. Will you also ship to Germany? (:
Great video as always, glad to see more content!

[@himm333]

The checkered button ups you wear

[@bw6078]

Wow that lasagna looked so good.

[@katsamajoto]

Good Evening, like the idea of the video! I have an egg allergy would you say it would be ok to make the mixture without it or what would you recommend to replace it if possible? Thanks!

[@huckinator]

Keep them coming!

[@TheProteinChef]

I need to get you a shaker bottle! You have IG?

[@huckinator]

@@TheProteinChef no I don’t but I have Snapchat or I can give you my email. I’d love to have one!

[@seanwickham8905]

890 grams. Thanks for the video!

[@anthonyfortunato9451]

2010 grams, excited to try it.

[@TeHealthAndWellnessCoach]

I'm making this next week for meal prep!❤❤❤
And I guess 320 grams for the lasagna

[@714arcfire]

Glad you are back! I am guessing 555g

[@jasendimmitt8003]

2235g will be trying it tonight

[@Cartoon-ib5hf]

Where you been?

[@SoniaRubit-rb1jj]

Super easy recipe! You are also fun to watch. 😊

[@annliosando4391]

Guessing 1300grams
Glad you’re back with more low carb recipes!

[@Cisutimi]

So how many mini tortillas you used in total? 😊

[@nancyborga3547]

Ok… my guess is 1814 grams…. I would love to see a chicken and dumpling. Wondering…. Can we use those zero carb tortillas for slippery dumplings? 🤔

[@chaysehalvorson1426]

2000 grams (250ish per serving)

[@81-jdowlwp]

is there really that big of a kcal difference between tortilla and pasta?

[@Tony_the_Baloney25]

Looks awesome! I'm gonna guess around 1,500 grams

[@aaronbailey23]

If you’re not including the pan, I’d say around 1900g for the whole lasagna.

[@himm333]

Add link to the shirts company they need to be a sponsor!!!!

[@TheProteinChef]

Which shirts?

[@ElizabethCSalazar]

Turkish eggs ❤

[@ElizabethCSalazar]

Also the weight of the food is about 1600grams

[@RyanK-100]

What size pan are you using? Your link takes me to a product on Amazon that is 10" x 13" x 3" which is larger than you are using (I mean it ain't even square like yours). I know you say to alter the recipe based on size, but suppose I want to follow the video exactly? My family used a 12" x 18" lasagna pan filled to the top!

[@TheProteinChef]

8x8! I fixed the link on the website, my apologies. Hope you like it.

[@huffzz1]

I'm guessing about 1032g not including the baking dish.

[@rampage222555]

450g

[@Se9n.]

1,451.2 grams with the pan

[@AndyGallagher86]

250g 💛🤝🏻

[@balkee42]

1174g

[@otoshi1010]

1150 w/o the pan

[@j.m.4858]

Looks fantastic man. 1200 grams without the pan

[@DeadInside200]

I'm going to round up and say about 1,700 grams for the weight of the meal itself... However, I see you're weighing the pan as well... So with pan I would say the entire thing is 2,371 grams.

[@alexandremadson4805]

748 g without the pan

[@gannontissot5807]

1350 g

[@ceasarmiranda8697]

1867.96 grams with the pan

[@Vidal2021]

2350g

[@patrikmarsa7824]

924g

[@tomee639]

1299 grams total weight without pan

[@ColeTBL]

2,250 grams

[@womplad9864]

1.6kg

[@binesy]

I'd say about 700g

[@Pangea_7]

Lasagna is about 750 grams

[@mkong4321]

870 grams

[@matthewgerman1618]

1088g for the entire thing

[@sibs4life]

1750 grams

[@rudysilva9963]

350.4g not including the pan

[@thomasblazek62]

I'm guessing 1800 grams?

[@SerioSerioNieZciemniam]

Finally something LOL 🤣🤣🤣🥰🥰

[@StrongDad902]

985g

[@EB-mu9ex]

1800 grams

[@themeierienes]

Damn... You've come a long way with the videos/content from like 9 years ago :D
2300 grams. Minus the pan :)

[@TheProteinChef]

Thank you my friend!

[@ricardocruz-wx1xu]

789 grams

[@playboicartisnutsock]

My guess for the weight of the lasagna is 1750g, maybe using the website is cheating but i still had to guesstimate half of the ingredients sooo… fair?

[@playboicartisnutsock]

love your videos btw!!

[@bardsamok9221]

432g without the pan.
666g with the pan

[@hugohoeglund1424]

1350 grams, looks delicous!

[@elaineclark6889]

218g

[@ebox80]

867g

[@huckinator]

My guess is 2,440 grams!

[@RichieHendrixx]

Judging by 8 servings I’d guess it’s around 600grams. Which is criminally low food intake imho :D

[@michaeldaugherty3895]

My guess 800 grams

[@vcat_costa]

800 grams no pan

[@joeyq9953]

Will the Protein Chef ever cook a vegan meal? 🥦🍆🥕🥗

[@saifjawaad]

2222 GRAMS

[@illstplaya84]

1450 grams

[@paladindanse98]

I’m bulking on 550-650g of carbs per day. Don’t think this is for me haha

[@sharonguillory8272]

My guess is 566 grams.

[@alex_pol_fit]

I am gonna guess 1250gr, looks delicous

[@Randy-st9lb]

damn you back and fine as ever! no diddy

[@must.love.esther]

1110 grams

[@BlackChapters]

1535 grams

[@willettmary889]

Sounds good but one should not use low-fat dairy products. Healthy fats are good for you, your body needs them. At 68 young, eat 65% healthy fat, 25% protein, 10 % carbs for yrs. All whole foods, no processed box and frozen ready made meals from a factory, no junk food, no sugars. I have rid my entire body, in and out of all inflammation and arthtic pain, heart is as strong as young adult, cholesterol is good, blood sugars awesome, fasting insulin prefect. And I was type 2 diabetes, not any more.
Will make this but with full fat dairy, 80-20 organic ground beef, and homemade sauce and tortillas.

[@SerioSerioNieZciemniam]

1063g ;)

[@elaineclark6889]

24grams

[@nintendoborn]

I’m gonna say 454g

[@DanHoppe007]

1100 grams

[@Neel_44]

❤

[@MisterHardMode]

824gram

[@ronburgandy7571]

I’ll say 1,344 grams.

[@xvanilladropzxful]

👍👍

[@nintendoborn]

Was never a fan of lasagna.
This one might not be bad though

[@gunandgame3923]

1400g is my guess.

[@HowIDoItFaM]

1550 gs

[@Andrei.Cornea1911]

950 grams 😁

[@monolito7817]

321 grama dude

[@tri1ogy]

907 grams 🤷‍♂️

[@asharnold6820]

685grams and delicious looking