High Protein Low Fat Lasagna | Pour Choices Kitchen

Kinda weird when a show about booze and food gives you something you can actually eat everyday, huh? This recipe is loaded with goodness from the 70 grams of protein to the low 9 grams of fat! Better yet, we're not sacrificing any flavor when we substitute our the ricotta cheese for our own cheese mixture. So buckle up a few more notches cause we're getting your waist snatched for the summer!
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Grocery List
2 lbs Extra Lean Ground Beef (96/4)
6 Oven Ready Lasagna Noodles
2 Bags Fat-Free Mozzarella Cheese
1-2 tbsp Grated Parmesan Cheese
4-5 Basil Leave, Chopped
16 oz Low Fat Cottage Cheese
10 oz Non Fat Greek Yogurt
20 oz Jar of Pasta Sauce
1/8 Cup Chopped Calabrian Peppers
Salt, Pepper, Onion, Garlic Powder
Cooking Spray

[@jetjet6560]

Perfect timing for the new year new me! Also lasagna for < 500 cal AND 70g of protein is insane!

[@NohVah]

This is awesome! Adding this to my rotation of dinners.

[@brodiator]

looks great, i'm excited to try the cottage cheese/greek yogurt combo

[@keithtd100]

Always looking forward to your next recipe, John. Will you give us some of your takes on low carb recipes please?

[@gfraserewu]

Been calorie deficit for what feels like forever now. But struggling to hit those macros. So thank you!

[@keevzilla1235]

Been looking to add a 400-500 cal 4th meal to my day, and this is it for sure!

[@calderacollapse]

FYI the '2 bags mozz cheese' is 14 oz (two 7 oz bags). In case anyone else was trying to figure that out

[@whatyousee3225]

ooh i'm 100% gonna prep this for next week! i love lasagna as much as Garfield but i always feel bad eating

[@Cookie_Cuttings]

Love your recipes as cooking tips! Thanks for the content!

[@hawkeye4205]

Is ground chicken an option? What kind could I possibly use? Thigh? Breasts?
Feel the exact same way abt Greek Yogurt and Cottage Cheese. Can't wait to use your hack.

[@JohnnyBoy-wi4kn]

Looks awesome! I try, and usually fail, to hit 4000 calories a day and this will definitely help!

[@tc4u11]

How much calories?

[@PourChoicesKitchen]

483 calories! I realized its in the thumbnail but not in the description.