HIGH PROTEIN VEGAN LASAGNA | EASY & AMAZING! 👩🏻🍳👨🏼🍳
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- Опубликовано: 22 май 2020
- Crystal has been making me this lasagna lately and I just had to get her on here to share it with everyone because it's so tasty and really easy to make too!
It will make lots so you will have leftovers and I find it even better the second day.
Let us know what you thought in the comments down below. Would you enjoy something like this?
↓↓↓ Recipe ↓↓↓
Sauce ingredients:
1/2 red onion, chopped
2-3 cups mushrooms, roughly chopped (approx 8 large mushrooms)
2-3 cups zucchini, chopped (1 medium size zucchini)
1 red bell pepper, chopped
1 large handful of kale, chopped
1 860 ml (approx) jar of vegan marinara sauce
1 can crushed or diced tomatoes
Easy tofu 'ricotta'
1 block firm tofu
1.5 tbsp italian seasoning (or fresh herbs of your choosing!)
1/4 tsp black pepper
1 tsp garlic powder
2 tbsp nutritional yeast
salt (optional)
Lasagna sheets of your choosing. PLEASE read the box - you may need to pre cook your noodles or they may be oven ready. We used lentil pasta lasagna sheets that were oven ready - we fit 4 lasagna sheets in each layer (12 sheets total)
Directions:
1. preheat oven to 375 F and make sure you have a 9x13" baking dish handy!
2. add chopped onion and mushrooms to a large sauté pain, sauté until soft
3. add the chopped bell pepper and zucchini, let veggies sauté for approx 5-7 mins.
4. add the kale and marinara sauce and diced tomatoes. saute for a few more minutes until sauce is evenly heated. Remove from heat.
5. crumble tofu into medium size bowl.
6. add Italian seasoning, black pepper, garlic powder and nutritional yeast and mix together well.
7. grab your lasagna sheets - if you need to cook them, follow instructions on the box.
8. Now it is time to layer! Start by adding sauce to the baking dish, then add a layer of noodles. Crumble tofu ricotta on top and generously cover with sauce. Repeat steps until you have used everything (should be three layers). When you come to the last noodle layer, cover with remaining tofu and sauce and place vegan cheese on top - we put a good sprinkle of nutritional yeast on top!
bake at 375 F for approx. 45 mins! Serve hot or cool! This is a great dish to prepare for meals during the week as the leftovers keep well and are yummy!
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Развлечения
You guys obviously fall asleep smiling.
THAT
I love the relation you guys have been happy and laughing 🤣
lol I definitely can't relate but I do love their smiles
Or Laughing lol. They are such a cute couple
🤣🤣🤣🤣🤣
„What can we do in 45 min“ and then the laugh😂😂 maaaan crystal you‘re the best😍🙌🏼
Why I come back you guys is to have some fun, laugh and at the end a very simple no frills, 'anyone can do' vegan dish. I don't know what to say, unlike many RUclipsrs you just talk and present like you are talking to friends, no studio set up, not a lot of editing or anything. That makes the channel perfect. All the best guys, will definitely try the dish :)
Thanks so much, that means a lot to us :)
I agree
Hi Derek and Crystal!
I don't comment much but I have to let you guys know: my 11 y/o brother despises me for being vegan, because I cook vegan meals all the time and he just hates vegetables, and most of my dinners contain plenty of veggies. WELLLLLL I made this lasagna for dinner tonight. And he LOVED it! Not only did he come back for SECONDS but he also was scraping up the stray veggies out of the pan to make sure he got it all. This made me so happy because we finally found a vegan dish that he actually enjoys and won't complain about!
Thank you guys SOO MUCH
Crystal's laugh is sooo contagious 🤣🤣🤣🤣🤣...
I found it irritating. 🤔
...and shes very generous with it too. like at times when hes being slightly annoying, and a normal response would be to roll eyes or grrr at him, she just laughs. i admire that, and im gonna really try to do it myself.
@@CastledarkDweller27 She is the annoying one, not him.
If Garfield went vegan i'm sure this is the lasagna he would eat
We hope so haha
It is fun to see how you tease around together. Keep up the good work!
HAHAHAHA!!!!! AHAHAHAHAHAH
AHH HAA
HA
reckon he'd scoff it regardless, vegan or not!
You mean Alex Gharfeh? (it's a vegan RUclipsr btw) ;)
I have literally, never commented on anyone’s RUclips video. This was fun to watch. I laughed a lot. You two are very cute together. I like Crystal - neat girl. 😊
You guys slay me. You are perfect together, fun and respectful. Definitely making this. Loved your idea of ‘medium’ zucchini.
haha, thank you so much. I think it was a good size zucchini :P
This is a video on how Crystal and Derek are perfect for each other, and also about a high protein vegan lasagna.
Crystal is smashing the cooking game, I always enjoy your cooking videos they are so awesome!!✌🏼
She sure is :) Thanks so much for watching!
OMG you two had me smiling through this whole video! Your laughing was contagious! I am definitely going to make this lasagna! Thank you for sharing!😃
Chrystal’s positive spirit, and personality is so engaging, sweet, and super fun! Loved this video!! More please🥰💗💕🦋
Add a little lemon juice to the tofu ricotta and bam! Game changer! 😁 This is so similar to my recipe. I top with a "cheeze" made with almonds, water, nooch, lemon juice, garlic pwd, onion pwd, fresh basil, and a bit of miso.....yum! My hubby also thought your zucchini should be classified as "minuscule"....😜😂.... This was a great episode. Have not made lasagna in a while...... consider me inspired! 😁🇮🇹
I tried adding the lemon and it was a good call!
Me too. Gotta find some lentil lasagne sheets though
Yeah, I love this, I used to make my Lasagna this way....then I built up a intolerance to tofu 🙄oh well☺
Crystal looks SO beautiful! Girl, you're glowing!
She says thank you! :)
Didn't know what to cook for dinner tonight, and Derek came to the rescue!
Enjoy!
Derek always looks like he’s gonna attack the food when it’s mid ready lol
16:12 _"Look at the little bird with the little orange head!"_ 🐦🧡
i have never wanted to see a birdy more, than i wanted to see that ones little orange head.
Crystal looks so pretty!
I’m going to be honest here, I LOVE that Crystal is the chef 😂😂😂
Jeeeeeez, Crystal looks like a freaking Hollywood star!
What about me! lol
@@Simnettnutrition Looking bomb as well :D
She looks like the lady from evanescence
What's up family. Beautiful Crystal & the man super human Derek. So funny & love you guys. So good ✌🏾😄🤙🏾💚
Hi Derek, still waiting for that VEGAN BBQ 🤗
Summer's coming 😎
Ps you guys are really fun to watch together!
One Big Smile throughout the whole video!
I guess I have to buy a BBQ now haha!
@@Simnettnutrition haha, would be awesome! Bu you'd still be my favourite Vegan YT'ber if you didn't :)
Me too!!!
The thumbnail 👍😄
Omg this looks amazing. Can't wait to make it.
What a great inspirational couple, love watching your channel, I love how real your channel is
Thanks Keith, we appreciate it!
Your story for beginning vegan was so amazing and inspiring, am slowly transitioning, keep up the great work
Didn’t think Simnett Nutrition videos could get better. Thank you guys!
The "Derek" moment is so brilliant dropping his forkful of lasagna while trying to show it to the camera - comedy gold.
You two are so adorable. I never thought I would laugh so much over a lasagna video. Well done bravo. Subscribed for life.
I made this for a potluck at work today. Everyone loved it. NO ONE else there is vegan, but they sure didn’t complain. Thanks for sharing Crystal!
If you are vegan, thank you for caring and thank you for doing the right thing. More and more vegan athletes are popping up and it's becoming the new Norm to ditch eating animals for protein. Very exciting time.
Yes.. this is awesome.. save animals.. eat plants
yes, people eat animals for protein...and all the other 15+ nutrients you can't get from just eating plants.
Its natural for humans to eat meat we are omnivores
Farrah Haze name them then.
@@johnwicksdog3371 define natural
and check our anatomy and compare it to different animals
30 seconds in and I'm already pumped because it's a video of Derek AND Crystal! You guys are adorable, hilarious and so fun to watch together! Thanks for the video and brightening RUclips with your bubbly selves! 😀
The humor in this episode had me cracking up 😂 love you guys!
Nice dish! Watching you two interact with one another is entertaining.
The chemistry between the two of you and that amount of spontaneous chaos you have is so priceless. Absolutely loved every second. Also can't wait to try out the Lasagna :)
yesssssssssss I've had that same box of lasagna sheets forever. Looks like I'm finally gonna use it!
Enjoy! They cook up really well - just make sure you cover them with sauce - no bare spots haha :)
I don't usually leave comments, but you guyz are just so so cute! Such an adorable couple and it shows how compatible you guyz are, your energy together goes so well. So much positive energy that goes back and forth with you guyz. So endearing to watch you to together.
I made this when you’s first posted this and love it so much !
I forgot the recipe and searched for your RUclips, not remembering it’s name and found it again so happy !
“Yes your cutting style makes sense”
So similar to what I've done for years, with variations on this theme. I've recently been using lawn "weeds" in things, such as English plantain and confederate violet leaves, sometimes young dandelion leaves and flowers. Side note: I'm also about to pick the mulberries all around my yard, to make jam, and perhaps wine. I used to cook with my late husband like you two do. I miss that, and him. You guys just make me relax and forget the world for a bit. Thanks.
You're the only RUclipsrs that I don't skip the ads for. You guys inspire me and bring joy into my life. Keep crushing it!
I have made this 3 times already! My son is vegetarian and I am vegan and we are big fans of this recipe!! Even my daughter who is not vegetarian likes it. Thank you for sharing!!!
Derek does more jokes when around Crystal, funny video 😂😂
4:40 I LOVE your guys connection! Super warm vibes! #CouplesParadise
Best Vegan Couple Award goes to you guys .. great sense of humor & easy to follow recipes !
I am going to make this lasagna, yesterday I made tacos with tofu filling , chick peas, saute red onion, tomatoes, chopped lettuce, homemade salsa and air fry sweet potatoes, and it was 😋. I will make this recipe next week. I already have most of the ingredients except for the lentils sheets, and tofu.
Holy heck. Made this last night and it's so freaking good! Crystal is so beautiful. I'm sure recipe/cooking videos aren't always easy to film. Thanks so much though for them because you both always keep me inspired and motivated to eat less processed food! Can't wait for your next recipe book!
You are really great together. love to see more videos with you both. and a little request - Can you please give some Ideas about combine grapefruit in smoothies? thanks
You two are so funny! “The international sign of using your hand” 😂 Thank you for this fun video. I only have regular lasagna sheets, but even those have 11g of protein per 85g, so that’s not too shabby!
Greetings from Miami florida.....Super instructional and entertaining.... Can't wait to make it!.... Thanks Guys!
I love lentil pasta! Haven’t seen the lasagna sheets but I am now on the hunt! This looks so good.
Amazing looking recipe! Thanks for sharing! You two are super adorable cooking together! Can't wait to try this one.
Thank so much, enjoy!
More recipe videos with Crystal! I had so much fun watching this after a hard night shift, still being a bit beat up! Thanks Derek
Oh my goodness that looks amazingly good. I can't wait to try it. You two are so fun to watch and you compliment each other so well.
Would’ve been hilarious if after Crystal said “What can we do in 45 minutes?” The camera cut and you both came back with messy hair. Lmao!!! Great video guys! Definitely gonna try this recipe. Looks delicious.
OMG 😆😂
Is it the vegan or the Canadian that makes you both so cheerful?! ‘Cos only one is possible for me but want to be reaching those heights! Great video and tips - will given it a whirl
it is so heart warming to watch you guys, i caught myself smiling with you multiple times . making this lasagna !
Can’t wait to make this today.
You two are so cute together
7:30 - i laughed so hard
That zucchini was mighty thick
@@nmespooks2241 girth
Thanks for showing us how to make a general lasagna 😄
You two are so smitten with each other. Adorable. Recipe looks great.
Derek, you're so sensitive. lol Crystal's awesome and this looks so good.
I just purchased your book too, your green bowl smoothies gave me a ton of energy in the morning. This also looks like an easy meal prep and good post workout meal.
This is super easy, a great meal for prepping and post workout for sure!
Yesterday I was salivating in the bed looking at this recipe. Tonight we made it for our dinner with my girlfriend. It is now in the oven. Can’t wait to eat it. Thank you for always sharing such a bright energy. 💛
I’m making lasagna right now 😄 it’s lovely to have your company. We don’t have any tofu in so I’m making cashew ricotta. I’ve made it before and it’s delicious you basically soak your cashews then blend with a bit of water, nutritional yeast, lemon juice and herbs. So good 😋 I’m also gonna add some spinach. Also so pleased Crystal will be in more videos 🥳
Great! how much cashews do you use?
@@amparocoles9371 I used 1 cup of cashews. I've tired the tofu version now too and loved it! 😁
@@EmmaCarpenterIllustration thank you so much 🥰
Yessssss guys I saw it on your IG Derek
I’ve been waiting for this video cause been craving a good vegan lasagna!!!!! Awesome 👏🏽
I'm good at eating need to learn to make this
Looks so good..made this and mine is in the oven..can't wait to eat it....I used rice lasagna noodles (they say no boil but put them in boiling water for 5 minutes from past experience) had a yellow pepper instead of red but WOW ..my husband said it was good and he doesn't do tofu and he is starting to eat what I eat. Plant based 3 years this is a game changer I say AMAZING. 45 minutes for mine and let cool off had 2 servings. Thank You Thank You...
You guys are seriously adorable. This is my favorite vegan channel!
Thank you!
I love when you cook together. Crystal looks gorgeous, and the recipe looks fantastic! I didn’t know about the lentil sheets. I’m definitely looking for them next time I’m at the store.
love you guys
Thank you for the tips!! I think the silken tofu would be amazing!!
Currently watching this bake in my oven for the second time in as many weeks! We added broccoli this time 😁.
My family loves it, including our picky 12 year old!
This was an excellent lasagna!!! The tofu ricotta was just like the real stuff and I even found the exact same green lentil sheets! Thank you so much for this recipe. It was bomb!
Looks delish👍🏻 stay safe, greetings from Norway 🇳🇴 keep up the good work😊 love to se more car and mtb videos from time to time🚵🏼♂️
Thank you so much :)
My gosh, I want these lentil lasagne sheets! I only can get my hands on fusilli and sometimes it gets boring :D And let's be honest, lasagne is life!
I love how you guys say Pasta. Thank you guys you make things sooooo much tastier
This does look really good. Will be making this for family at some point, and you two are so goofy together. I thought it might be too much on first blush but now I kind of can’t stop watching your videos. The positivity is infectious.
Love Crystal smile:) You are great together:) I also love love love tofu:)
If only the camera could eat lol, looks delicious!
Amazing! Thank you guys. I always wanted to make some healthier version of lasagna.
Wow, hard to believe this was only posted a year ago. I've made this variations of this lasagna countless times. It has become a staple in my household and is It is my favorite meal. Well done. Thanks for sharing!
I can see the love come out both of you. When is the wedding?
maybe it already happened :O
@@Simnettnutrition Did it??? :O
Simnett Nutrition :O
Simnett Nutrition :O
Bro. Thanks for the invite, the food was Amazing. 👍🏾😉
But seriously are we invited.
lol I'm the same way when cutting my vegetables and mushrooms
Ive been non-stop smiling throughout the video, i love you guys so much!
I’m totally making this! I’m a new vegan in a non vegan household. Wish me luck. I love your videos! Please keep making them. You both seem so genuine ❤️.
🙌🏽I see potential!!! 🙌🏽😂🤍🖱🤍
You guys are such an inspirational vegan hot couple 😍😍...
Hoooootttttttt as FCKK
I made this last night and honestly was really impressed. This is the first lasagna I ate that didnt give me that "heavy" feeling.
FYI.......I watch your videos with my morning coffee and chuckle through the whole time. ❤️❤️
Is this gluten free too?? Seems like it might be.
Looks gluten free to me! No wheat products in tofu or lentils.
The smallest zuchini in the world
Cool you have the garden hoops! Chrystal is a great addition, looking forward to more great ideas from you both.
Crystal is pretty and sweet I love her laugh!
I have to share that I made this lasagna last night. Was so delicious last night but today as a leftover, was even better. Thank you so much for this delicious recipe. It's the best!!!
Hey just wanted to let you know I LOVE this and share it all the time. I give you credit of course. Just wanted to let you know if any noodles pop up and cook hard all you have to do is push them back down into the hot sauce as soon as you take it out of the oven. After it sets you will find they have softened right back up. Keep up the great videos.
AMAZING RECIPE!! My wife, who actually happens to be Italian😏, used fried eggplant in place of zucchini...AND...IT...WAS....DA...
BOMB!! Oh yeah, and I was blessed enough to get that homemade veggie/herb red sauce😁👍 Thanks again!!
This looks great and easy! The magic of this video is obviously your chemistry together! Fantastic for the new or busy vegan !
I’m making vegan lasagna tonight with eggplant “sheets”. I didn’t know lentil sheets were even a thing! I’m always learning something. Thanks for another great video ❤️
Almost 500k subs!! Good job derek well deserved. Reaching so many people
Thank you!
Just made this last night! Such a hit and the left overs today were even better!! Thanks for the video! (And the laughs! 😂)
You guys cooking together is so pure! 😀
watched the game changers last week it totally opened my eyes but I was skeptical from being a butcher and chef for many years so I did a ton of research that led me to your videos you guys rock cool to see local people making awesome content Im 1 week vegan now and lovin it