These weekly Q and As are saving my life. Just know Dr G that even if one week there aren’t as many live viewers, people will benefit from these videos for years to come. It is so generous of you to do then given your other commitments. Please keep doing them!! ❤
Regarding the Diabetes Type 1 issue; I got diagnosed in August 2022 (emergency room due ketoacidosis), and after finding the vegan community, Ive gone 100% raw plant based (no junkfood). After discovering Brooke a few weeks ago I started with smoothies. Since Ive been plant based since January, Im quite sensitive, but only after a week of smoothies (80% veggies, and a mix of rasperry, blueberries, apples and the odd banana)+high level of hydration (water), stomach have a very full feeling, and no issues with gas etc. So I dont feel hungry, and I workout 1 hour every day (mountain walks) AND my insulin dose requirements seems to be falling. Even tho Im increasing the volume of veggies+fruits, the insulin intake is stable/slight decline, but compared to the amount of food volume consumed, its decreasing in absolute terms. Breakfast is usually Chia + Oats + blueberries. My C-peptides indicate that my pancreas are still producing some insulin, but after watching Roy Taylor on the saturated fat issue for both liver and pancreas, it will be intresting to see if the smoothies helps out. My energylevels are really high too. I feel great! I havent approached Brooke for a Type 1 protocol tho.
The reason I do need to concern myself with how much food I am ingesting is, I from a very early age I watched my mother eat to Soothe her. She fed me and encouraged me to eat if I was upset. She sadly died at a young age of obesity related illnesses. I must be extremely conscious that I don’t eat when I am afraid, lonely, angry etc. I share this because I know I’m not alone. Some of us absolutely must be cognizant of the amounts we are digesting. Dr. Goldner thank God is a joyful woman with a happy marriage beautiful children that seem to adore her and vice versa. not that that necessarily excludes a person from being an emotional eater however having a loving family who supports one etc. certainly makes a big difference in life, huge!
If you didn't watch one of her other q and a's where she explains this, there's nothing to worry about with oxalates, there are more in a meat diet than there are in high veg diet. Also, kale is fine, she recommends not having spinach if you have already had kidney issues, or if you're at risk. Otherwise you can even have spinach.
Thank you! I struggle with well-meaning, enablers and full self-control. I’ve added hyper nourishing for close to a year and what a difference it’s made in my weight and immune system. I’ve been using cauliflower mostly for six months because I struggled with sinus issues from spinach. I am not a big salad person, but I absolutely love drinking the smoothies at our cruciferous. I do add pure cacao powder to put it over the top. Thank you Dr. G for making these videos that keep me inspired and encourage me to keep going.
1. Dear Dr G, Thank you for sharing your protocol so generously; to reach worldwide the best is to do a trial and then it will be treatment for every single patient. Every single doctor will have to suggest this to their patient then. Has this been done/could you do it please. Thanks! 2. Good day Doc. Is it safe to take raw vegetables? Can steam/ Blanche a little? SIster in law died of Meliodosis. She had Myasthenia Gravis. Some relatives immuno compromised as one suffers from Lupus. Fearful to take or feed others including kids raw food including flax seeds as they are grown in soil. Help! What do u say and advise. Thanks! 3. Am a Stroke survivor on 80 mg of Plavix. Dr says cannot take half that pill nor stop it. Google advised not to take flax if on Plavix. Can I take flax and how much? Google says safe to take 2 tablespoons daily for normal people. Taking 3 teaspoons since beginning of this year but how do I know it is safe. Any tests? Thanks! 4. Avacado has omega 3. Can replace flax with avocado? Thank you and God Bless you!
She says don’t worry about lectins in other videos. Oxolates are not an issue unless you’ve had kidney stones before she just says don’t use spinach if you’ve had one but if you’ve never had kidney stones, spinach will not cause them. She said that in another q and a
My neighbor has severe chron’s disease and told me she’s not supposed to eat seeds like chia and flaxseed and greens give her diarrhea. How could she do your program?
Your protocol about killed me bad advice, I have RA and tried your method and lost all my weight, 176 down to 136 and I’m 6’-1” and swelled up worse then I was before I started. I recently went carnivore and my weight going back to normal and 90% of my pain and swelling are gone. Brookes protocol was the worst thing I’ve tried.
depression is inflamation so omega6 yes (thx for confirming the diabetes type 1,,, john mcdougal spoke about it but he spoke about antybiotics attacking liv.. pancreas during infancy the devolpment of the child,, but you say its mostly like lupus inflamation body attack the pancreas
She said it’s because they took out all the junk and it’s basically like an extreme elimination diet, but horrible long term because it makes you insulin resistant. Even though blood sugar is stable while carnivore, if they try to eat a carb their body will struggle because it’s so clogged with saturated fat. She’s helped people transition from carnivore to her protocol with success.
How about raw vegan diet ? Is it better than vegan with cooked food ? What’s your experience dr Brooke? How to hyper nourish with a very sensitive gut ? And what’s your opinion about histamine intolerance and how to overcome it ?
Overdose on machine oils and farm grown kale & brocolli + force riped bananas or other empty fruits ?! When did we evolve to thrive on greens in our history ?! Olive oil, maybe but even that is not a direct link to anything 😊
Health is about mitochondria and energy... Mindset and stress. How come so many autoimmune go away for good on diets that are based or exclusive animal based items ?! How about those constipation resolving by removing all fibres ?!
@@saved_by_grace7919 So we're supposed to swoop green smoothies all-day long and eat enormous salads and seed oils initially meant tor machines + mandatory superfoods and supplements?! How's that in any way shape or form natural or even logical ? The long term carnivores we have seen all throughout our evolution... Not so much greenevores or frugivores 🙂 And please, pretty please do not quote any "nutritional science of any kind" Just look at our evolution as the only irrefutable and unbiased proof and work from there please 🙂
These weekly Q and As are saving my life. Just know Dr G that even if one week there aren’t as many live viewers, people will benefit from these videos for years to come. It is so generous of you to do then given your other commitments. Please keep doing them!! ❤
Thank you Dr G for your Q & A every Wednesday 😊! Very Much appreciated. It's so wonderful to have this info & guidance!! 👍😊❤
Thanks for what you do 🙌🏼
Thank you for helping people. The greatest joy is bing able to help someone.
I look forward to these Q & A programs every week! Thank you for taking the time to do them!
Regarding the Diabetes Type 1 issue; I got diagnosed in August 2022 (emergency room due ketoacidosis), and after finding the vegan community, Ive gone 100% raw plant based (no junkfood). After discovering Brooke a few weeks ago I started with smoothies. Since Ive been plant based since January, Im quite sensitive, but only after a week of smoothies (80% veggies, and a mix of rasperry, blueberries, apples and the odd banana)+high level of hydration (water), stomach have a very full feeling, and no issues with gas etc. So I dont feel hungry, and I workout 1 hour every day (mountain walks) AND my insulin dose requirements seems to be falling. Even tho Im increasing the volume of veggies+fruits, the insulin intake is stable/slight decline, but compared to the amount of food volume consumed, its decreasing in absolute terms. Breakfast is usually Chia + Oats + blueberries.
My C-peptides indicate that my pancreas are still producing some insulin, but after watching Roy Taylor on the saturated fat issue for both liver and pancreas, it will be intresting to see if the smoothies helps out. My energylevels are really high too. I feel great! I havent approached Brooke for a Type 1 protocol tho.
Thanks so much for this session Dr. Goldner!
The reason I do need to concern myself with how much food I am ingesting is, I from a very early age I watched my mother eat to Soothe her. She fed me and encouraged me to eat if I was upset. She sadly died at a young age of obesity related illnesses. I must be extremely conscious that I don’t eat when I am afraid, lonely, angry etc. I share this because I know I’m not alone. Some of us absolutely must be cognizant of the amounts we are digesting. Dr. Goldner thank God is a joyful woman with a happy marriage beautiful children that seem to adore her and vice versa. not that that necessarily excludes a person from being an emotional eater however having a loving family who supports one etc. certainly makes a big difference in life, huge!
Once again, thank you so much! 🥰
Pure gold information.
Thank you for sharing this important content.
Thanks Dr. G - See you next week!! xoxo
Thanks Dr. G. You are great help to us. How can I reverse my RA pls. Thank you .
What about oxilates on a regular basis in the kale? Isn’t that bad for the kidneys?
If you didn't watch one of her other q and a's where she explains this, there's nothing to worry about with oxalates, there are more in a meat diet than there are in high veg diet. Also, kale is fine, she recommends not having spinach if you have already had kidney issues, or if you're at risk. Otherwise you can even have spinach.
Thank you! I struggle with well-meaning, enablers and full self-control. I’ve added hyper nourishing for close to a year and what a difference it’s made in my weight and immune system.
I’ve been using cauliflower mostly for six months because I struggled with sinus issues from spinach. I am not a big salad person, but I absolutely love drinking the smoothies at our cruciferous.
I do add pure cacao powder to put it over the top. Thank you Dr. G for making these videos that keep me inspired and encourage me to keep going.
Can anyone tell me where I find her “protocol” please ?
1. Dear Dr G, Thank you for sharing your protocol so generously; to reach worldwide the best is to do a trial and then it will be treatment for every single patient. Every single doctor will have to suggest this to their patient then. Has this been done/could you do it please. Thanks!
2. Good day Doc. Is it safe to take raw vegetables? Can steam/ Blanche a little? SIster in law died of Meliodosis. She had Myasthenia Gravis. Some relatives immuno compromised as one suffers from Lupus. Fearful to take or feed others including kids raw food including flax seeds as they are grown in soil. Help! What do u say and advise. Thanks!
3. Am a Stroke survivor on 80 mg of Plavix. Dr says cannot take half that pill nor stop it. Google advised not to take flax if on Plavix. Can I take flax and how much? Google says safe to take 2 tablespoons daily for normal people. Taking 3 teaspoons since beginning of this year but how do I know it is safe. Any tests? Thanks!
4. Avacado has omega 3. Can replace flax with avocado? Thank you and God Bless you!
Enshi - Thx so so SO much! This info rocks! 🎁🥳🎉
Very interesting on turning genes on/off
I need advise
What about if the oxylates and lectins in plants are making symptoms worse 😢
She says don’t worry about lectins in other videos. Oxolates are not an issue unless you’ve had kidney stones before she just says don’t use spinach if you’ve had one but if you’ve never had kidney stones, spinach will not cause them. She said that in another q and a
My neighbor has severe chron’s disease and told me she’s not supposed to eat seeds like chia and flaxseed and greens give her diarrhea. How could she do your program?
🤓🧡👍🏽
Your protocol about killed me bad advice, I have RA and tried your method and lost all my weight, 176 down to 136 and I’m 6’-1” and swelled up worse then I was before I started. I recently went carnivore and my weight going back to normal and 90% of my pain and swelling are gone. Brookes protocol was the worst thing I’ve tried.
depression is inflamation so omega6 yes
(thx for confirming the diabetes type 1,,, john mcdougal spoke about it but he spoke about antybiotics attacking liv.. pancreas during infancy the devolpment of the child,, but you say its mostly like lupus inflamation body attack the pancreas
My mom got nodules from covid. U said it helps with lungs. So would this be one of them?
Thank you !!
I am confused about the claims from people on carnivore claiming all their symptoms have disappered.Any thoughts doctor?
She said it’s because they took out all the junk and it’s basically like an extreme elimination diet, but horrible long term because it makes you insulin resistant. Even though blood sugar is stable while carnivore, if they try to eat a carb their body will struggle because it’s so clogged with saturated fat. She’s helped people transition from carnivore to her protocol with success.
Wht abt stage4 cancer can you help?
How about raw vegan diet ? Is it better than vegan with cooked food ? What’s your experience dr Brooke?
How to hyper nourish with a very sensitive gut ?
And what’s your opinion about histamine intolerance and how to overcome it ?
Histamines covered around 24:15
Dr. Brooke, can we eat frozen fruit on GAIP? I am hypernourishing now, with a goal to transition to GAIP in a week
Yes you can have frozen fruit. He just says don’t freeze your greens
So 200 - 300 mcg of iodine is needed
Overdose on machine oils and farm grown kale & brocolli + force riped bananas or other empty fruits ?! When did we evolve to thrive on greens in our history ?! Olive oil, maybe but even that is not a direct link to anything 😊
Health is about mitochondria and energy... Mindset and stress. How come so many autoimmune go away for good on diets that are based or exclusive animal based items ?! How about those constipation resolving by removing all fibres ?!
They only temporarily feel better because it’s like an elimination diet. It is horrible long term
@@saved_by_grace7919 So we're supposed to swoop green smoothies all-day long and eat enormous salads and seed oils initially meant tor machines + mandatory superfoods and supplements?! How's that in any way shape or form natural or even logical ? The long term carnivores we have seen all throughout our evolution... Not so much greenevores or frugivores 🙂 And please, pretty please do not quote any "nutritional science of any kind" Just look at our evolution as the only irrefutable and unbiased proof and work from there please 🙂