I watched this twice just the hear the first part again. This protocol is Very hard to follow and I've been focused on this and struggling with it for so long. BUT being sick and in pain and exhausted and sometimes unable to function is ALOT harder! I'm shifting my focus today.. thank you for all you do Dr Goldner!
I’m going to celebrate through this severe RA, disabilities and PAIN, that I don’t have stomach issues, or bloating ever…. Even if my day is 96 oz gsmoothies, and a bowl of cauliflower with guacamole.
On a recent talk with his daughter on gardening, Dr. Joel Furman said food grown in dirt was better, and he spent time talking about the many benefits of touching dirt also, so even with the lower nutrients in soil as you were saying, it might still be better.
@@nomade438In the main with my Consciousness. You can learn that from Kryon messages, but I can't list which ones. Those teachings are coming out in some new "non-spiritual" books. It involves what is called Law of Attraction, which is taught best by Ester Hicks. Also being joyful is necessary! You must break away to a new belief of your future, a new expectation.
@@cherylcastillo7020Yes, they are. The most painful is my left knee. Some days I have a lot of pain and have to remind myself how much more I do now than earlier. My husband agrees. I even walked halfway around our pond, partly without a walker. A couple of days later my shaman "saw" that (remotely) during his Skype class and mentioned the feelings involved in giving up on your body and feeling old, all of which had been true in my case, versus being joyful, trusting your body, and practicing spiritually supportive meditations from powerful Spirit, with God in front of us and in our future. Also, Kryon tells us that we are already in the new energies, which are much more supportive of our healing and any kind of manifestation that is in alignment with God. I recommend keeping a journal of your practices, because I've had the experience of tremendous healings in my body. The shaman said my lungs were the best he'd seen them (in our 12 year friendship). Then my husband and my grown daughter had serious accidents. By the time both were on the mend I could not even remember exactly what I'd done for healing and could feel that I had pneumonia.
Am so happy to come and watch your videos even if I did not get the live broadcast they are still great to watch. I particular consume the part about self care . If I fall off one day dnt best myself up just try to do better next time and also be patient with self . Also knowing the "WHY". EVEN the part about if I find myself eating other things make sure am getting in the right amount of cruciferous vegetables, omega 3's and water .. thats the delimna am in right now lol. Thank you
Can you use spinach as your smoothie "green of choice" if you're post-menopausal? Is it too much iron? Thanks for ALLLLL you do, Dr. Goldner! God bless :) xo!
@KristinNola Great question. That would be such a great help îf frozen is the same or ok. I'm trying to start, the vegetables and getting enough organic and washing them (we wash in vinegar and water) and doing, and trying to figure, remember the right ingredients is like whoa.🙂
It would be so great if the exact ingredients for the green smoothie were listed in the info section under the lil arrow, for each video, would be sooo helpful. Thanks.. i'm trying to start and try to see if I should just drink the smoothie's and nothing else but water?
16 oz of cruciferous vegetables (like spinach, chard, or kale), 1/2 cup of flax/chia seeds, and the rest is filled with frozen fruit (if fruit is not frozen add ice so it doesn't heat up your blender and kill the nutrients). She has smoothie recipes on smoothieshredDOTcomSLASHsmoothieDASHrecipe. You can add almond milk if you'd like but then you can't count it towards the gallon of water you should be drinking for the day.
Just learned that since my wash water comes much warmer here through the tap I have to wash my kale in ice water. Frozen banana and extra ice in the vitamix maybe necessary too. My kale was mad very bitter with just a small amount of warmth.
Peripheral neuropathy; as Brooke mentioned, the question wether or not physical nervedamage can be repaired is in question, but she did mention that the person she treated also where pre-diabetic. Dr Bernstein (Type 1 diabetic) has mentioned that nerves repair with 1 milimeter per day if the hba1c is normal, which he considers to be 4.7/83. To what degree such repair slows down with gradually higher a1c he havent detailed. Im just a Type 1 Diabetic, and not a doctor, so Im just parroting what Ive heard a doctor have mentioned.
Is it possible to get a new autoimmune disease and have another autoimmune disease in remission? I suffer from psoriasis, thanks to the diet I have it under control, arthritis has appeared and the doctor suspects psoriatic arthritis.
Ηello! Is there a danger or something to be careful of with the protocol in cases of diverticulitis (part of the colon has been removed) and also with tumors in the adrenals? Thank you very much (its for my mum)
If an algal oil based DHA supplement has orange oil, would it be worth it? What I am saying is, if the ingredient is solely Algal DHA + orange oil and nothing else, would that mess up the omega-3 to 6 ratio?
@@mareezy That recenr study was fallacious since it didn't control for variables, and pretty much every nutrition expert debunked the study. We produce erythritol endogenously and the low glycemic sweetner is an antioxidant. Plus: That study in question didn't factor what those with CVD ate. It's ironic cause everybody with CVD endogenously produces erythritol on a higher level than usual when consuming anything since erythritol aids in fighting CVD
Could you please explain why the omega-3 to 6 ratio of avocados are fine? Everybody is saying different things about the omega content of avocados. Some are saying that the omega 6 is far higher. I am confused!
The ratio is one issue generally important, true. But! If there's very little in the item, and you're eating plenty of omega 3 in flax and chia- that is balancing the ratio correctly. Most of the fat is neutral omega 9 in avocado.
Dr Brooke you re awesome 👌thank you 😚🌹❣💯I feel our stories relate 🤔Will we be able to reverse vitiligo, my Daughter is studying Molecular Medicine 💊 /science , has vitiligo, i pray she reverses vitiligo ,she's an awesome young lady strong 💪 and has accepted this condition,please help 😊🙏💃🌹❣💯
@@cassandrabaignoire1762 I think Dr. Goldner's recommendation on nuts are based on what your goals are. If you are trying to heal, then I believe it's no nuts in order to keep the omega 6 in check. If you're doing the protocol to be healthy and not trying to heal any particular disease, then some nuts are nutritious and fine.
@@plant-basedwellness But wasn't walnuts part of the whole protocol at one point? She used to say chia, flax and walnuts are the top 3 sources of omega-3:6 ratio foods to consume. What changed?
It's hard to believe they don't have digestive and kidney issues. Maybe someone can thrive in the short term, but how are they actually getting nutrients. What vitamins and minerals are in meats that can make someone "thrive"? It's pretty limited.
@@Deadsoulcutie Yes, yes, but our human anatomy is not set to thrive on just plants or even worse just raw fruits & greens. I have been there and tried in each and every way to make it work only to destroy my health and well-being and life :) How come all and I mean all of our know ancestors ate meat in various proportions and even prefered it sometimes ? We are survivivors but have really adapted to thrive on good animal products it seems :) I have yet to see one 100% plant based thriving and truly calm down to the ground normal individual. Or maybe meet one !? The plants were supposed to eat are nothing like what our ancestors had and so are we = nothing like some of our ancestors were in terms of stregth, resillience and vitality
All those seed oils are for machines, not humans :) Greens are for ruminants and rabbits :) We have evolved on animal based foods and all fossils attest to that. further more, I dare everyone to go in the wild and try to thrive on plant matter only :)
@@genevieve-gh3lp You cannot digest grass or pretty much any greens. Not to a level where you could thrive not just survive. And fruits are hard to comeby and subject to fierce competition from all sorts of funghi, bacteria, bugs, birds, mammals etc. I repeat = THRIVE NOT JUST SURVIVE. :) Thx !
How can we ignore completely that meat has always been an important part of human diet and it seems meat only also "solves" autoimmune issues ? Further more no plants today have even close nutrition compared to their wild counterparts + the body has to do a lot of work of conversions to get the essential fatty acids against all antinutrients ? There are some who have tried hypernourishing and stopped after everything getting green but not better ;) It seems healing still remains about one eliminates but at the same time maybe getting better in greens is still fighting against the wind ? Compared to the SAD diet everything works but how about compared to the diet that actually made us humans = meat !?
@@missfanciful7723 Go do that in the wild 😁 Better bring all smarts 🙂 It is easy to be vegan at the market or in the garden 🌞 But it is not biologically optimal giving that we had to have meat to make ... well all of it includind RUclips 😁
There are no 100% plant based civilisations in all known human history ! How come no one has figured out plants are the way to go ? In very poor countries like India most are obligate vegans yet still fare rather poorly because of poverty & disease etc. All vegans hide the simple fact that bloating is a "normal" part of digestion but that is just a sign things are not ok ! True herbivores are constantly fermenting but they are designed very diffrent from us. Our digestion started at fuits & roots but changed to less and less fibre and more and more dense nutrient rich foods like meat ...
There's no 100% carnivore civilizations either. Have you not heard that the incidences of colon cancer and heart disease is increasing in younger people? This is because of all the Paleo and keto diets. Carnivore will be even worse, but hey, it's your funeral!🤣
If an algal oil based DHA supplement has orange oil, would it be worth it? What I am saying is, if the ingredient is solely Algal DHA + orange oil and nothing else, would that mess up the omega-3 to 6 ratio?
![Eminem - Tobey (feat. Big Sean & Babytron) [Official Audio]](http://i.ytimg.com/vi/9xn0OHEZZ8Q/mqdefault.jpg)
This is perfect right now! I’m at work and someone brought Vodoo donuts into the break room. I’m eating my BIG salad and not even tempted! Dana
👏🥬💚 because a donut is not food. It’s poison.
Greens are food! 🥬🥦
Not wanting to be a burden to my family and getting worse is enough to get up early before work and fix my green smoothie and healthy lunch.
I watched this twice just the hear the first part again. This protocol is Very hard to follow and I've been focused on this and struggling with it for so long. BUT being sick and in pain and exhausted and sometimes unable to function is ALOT harder! I'm shifting my focus today.. thank you for all you do Dr Goldner!
You must take ginger for pain. Trust me. You will thank me.
I’m going to celebrate through this severe RA, disabilities and PAIN, that I don’t have stomach issues, or bloating ever…. Even if my day is 96 oz gsmoothies, and a bowl of cauliflower with guacamole.
On a recent talk with his daughter on gardening, Dr. Joel Furman said food grown in dirt was better, and he spent time talking about the many benefits of touching dirt also, so even with the lower nutrients in soil as you were saying, it might still be better.
Great encouragement!❤
I'm going to prove you wrong, Dr. Goldner, as I AM regrowing my knees and all my joints and spine from osteoarthritis.
How??
Do you mean your cartilage and discs are regenerating?
@@nomade438In the main with my Consciousness. You can learn that from Kryon messages, but I can't list which ones. Those teachings are coming out in some new "non-spiritual" books. It involves what is called Law of Attraction, which is taught best by Ester Hicks. Also being joyful is necessary! You must break away to a new belief of your future, a new expectation.
@@cherylcastillo7020Yes, they are. The most painful is my left knee. Some days I have a lot of pain and have to remind myself how much more I do now than earlier. My husband agrees. I even walked halfway around our pond, partly without a walker. A couple of days later my shaman "saw" that (remotely) during his Skype class and mentioned the feelings involved in giving up on your body and feeling old, all of which had been true in my case, versus being joyful, trusting your body, and practicing spiritually supportive meditations from powerful Spirit, with God in front of us and in our future.
Also, Kryon tells us that we are already in the new energies, which are much more supportive of our healing and any kind of manifestation that is in alignment with God.
I recommend keeping a journal of your practices, because I've had the experience of tremendous healings in my body. The shaman said my lungs were the best he'd seen them (in our 12 year friendship). Then my husband and my grown daughter had serious accidents. By the time both were on the mend I could not even remember exactly what I'd done for healing and could feel that I had pneumonia.
Sorry that's disrespectful good luck with your recovery❤
Once again, thank you so much! You end up answering my questions! 😃🥰😘
Brilliant message!
Thank you so much!!! 🌿❤️😊
Am so happy to come and watch your videos even if I did not get the live broadcast they are still great to watch.
I particular consume the part about self care . If I fall off one day dnt best myself up just try to do better next time and also be patient with self . Also knowing the "WHY". EVEN the part about if I find myself eating other things make sure am getting in the right amount of cruciferous vegetables, omega 3's and water .. thats the delimna am in right now lol.
Thank you
Can hypernourishing protocol provide 20/20 vision for those who are either far-sighted and/or near-sighted?
Can you use spinach as your smoothie "green of choice" if you're post-menopausal? Is it too much iron? Thanks for ALLLLL you do, Dr. Goldner! God bless :) xo!
Loved your free 6h class !!!
And love in this QA how You address anxiety and Whole Health !
@KristinNola Great question. That would be such a great help îf frozen is the same or ok. I'm trying to start, the vegetables and getting enough organic and washing them (we wash in vinegar and water) and doing, and trying to figure, remember the right ingredients is like whoa.🙂
Buy fresh kale, wash, dry, freeze. Frozen from stores has been blanched to kill the beautiful enzymes.
Thnx doc!
When reading behind a nutrition label, how should we calculate whether or not the omega-3 to 6 ratio is within the perfect range?
Enshi - Thx so SO much! This rocks!
It would be so great if the exact ingredients for the green smoothie were listed in the info section under the lil arrow, for each video, would be sooo helpful. Thanks.. i'm trying to start and try to see if I should just drink the smoothie's and nothing else but water?
16 oz of cruciferous vegetables (like spinach, chard, or kale), 1/2 cup of flax/chia seeds, and the rest is filled with frozen fruit (if fruit is not frozen add ice so it doesn't heat up your blender and kill the nutrients). She has smoothie recipes on smoothieshredDOTcomSLASHsmoothieDASHrecipe. You can add almond milk if you'd like but then you can't count it towards the gallon of water you should be drinking for the day.
Watching on the replay
Just learned that since my wash water comes much warmer here through the tap I have to wash my kale in ice water. Frozen banana and extra ice in the vitamix maybe necessary too. My kale was mad very bitter with just a small amount of warmth.
Have you ever had Narcolepsy patients see any results?
Thanks
Peripheral neuropathy; as Brooke mentioned, the question wether or not physical nervedamage can be repaired is in question, but she did mention that the person she treated also where pre-diabetic. Dr Bernstein (Type 1 diabetic) has mentioned that nerves repair with 1 milimeter per day if the hba1c is normal, which he considers to be 4.7/83. To what degree such repair slows down with gradually higher a1c he havent detailed. Im just a Type 1 Diabetic, and not a doctor, so Im just parroting what Ive heard a doctor have mentioned.
I love my green drinks and being healthy
Is it possible to get a new autoimmune disease and have another autoimmune disease in remission? I suffer from psoriasis, thanks to the diet I have it under control, arthritis has appeared and the doctor suspects psoriatic arthritis.
Ηello! Is there a danger or something to be careful of with the protocol in cases of diverticulitis (part of the colon has been removed) and also with tumors in the adrenals? Thank you very much (its for my mum)
Ive never understood people who dont do whatever it takes to look after their health.
When is your next Q & A I missed this one Thanks
If an algal oil based DHA supplement has orange oil, would it be worth it? What I am saying is, if the ingredient is solely Algal DHA + orange oil and nothing else, would that mess up the omega-3 to 6 ratio?
What brand of iodized salt do you use?
If using flax oil, instead of flax seeds, in smoothies for hypernurishment how much of the oil should we use?
3tbsp, which equals to 1/2 a cup in flax seeds
Wht ab stage 4 cancer on hospice cancer bleeding
Would this protocol work for reducing/getting rid of hpylori in the stomach?
Go to your doctor. Get tested for h pylori and then follow the treatment.
What is your take on monk fruit, erythritol, stevia, and allulose?
Recent studies on erythritol are bad. Don't use it. Look it up
@@mareezy That recenr study was fallacious since it didn't control for variables, and pretty much every nutrition expert debunked the study. We produce erythritol endogenously and the low glycemic sweetner is an antioxidant. Plus: That study in question didn't factor what those with CVD ate. It's ironic cause everybody with CVD endogenously produces erythritol on a higher level than usual when consuming anything since erythritol aids in fighting CVD
@@cassandrabaignoire1762 ooooooh ok 👍 good call
Is complete green doo doo’s fine for months and months? never brown, 💩 only green, green, green💚
Welcome to the Green 💩💩 club!! Lol totally normal!
B12?
Anarchy, you just got Served a dose of hyper nutrition! 👽 22:16
Could you please explain why the omega-3 to 6 ratio of avocados are fine? Everybody is saying different things about the omega content of avocados. Some are saying that the omega 6 is far higher. I am confused!
The ratio is one issue generally important, true. But! If there's very little in the item, and you're eating plenty of omega 3 in flax and chia- that is balancing the ratio correctly. Most of the fat is neutral omega 9 in avocado.
@@cherylcastillo7020 Thank you so much! That now makes more mathematical sense!
Buenas tardes
Cómo puedo entrar en el grupo de recuperación rapida, gracias,
Dr Brooke thank you aoao much, I say your RUclips with Amy ,and she referred me to your Chanel.
Here is my story ;
Dr Brooke you re awesome 👌thank you 😚🌹❣💯I feel our stories relate 🤔Will we be able to reverse vitiligo, my Daughter is studying Molecular Medicine 💊 /science , has vitiligo, i pray she reverses vitiligo ,she's an awesome young lady strong 💪 and has accepted this condition,please help 😊🙏💃🌹❣💯
Are walnuts still a reliable, anti-inflammatory source of healthy omega-3s?
She advises against it due to higher omega 6s
@@Deadsoulcutie She used to recommend them along with flax and chia, though. How did she come to realize the change?
@@cassandrabaignoire1762 I think Dr. Goldner's recommendation on nuts are based on what your goals are. If you are trying to heal, then I believe it's no nuts in order to keep the omega 6 in check. If you're doing the protocol to be healthy and not trying to heal any particular disease, then some nuts are nutritious and fine.
@@plant-basedwellness But wasn't walnuts part of the whole protocol at one point? She used to say chia, flax and walnuts are the top 3 sources of omega-3:6 ratio foods to consume. What changed?
🤓🧡👍🏽
I know persons (plural) who thrive on carnivore diets (no issues at all even with zero fiber) How is this possible !?
I know 3 people who have smoked for 30 years, no cancer or anything else. Sometimes people can do things and it just doesn't make sense lol
It's hard to believe they don't have digestive and kidney issues. Maybe someone can thrive in the short term, but how are they actually getting nutrients. What vitamins and minerals are in meats that can make someone "thrive"? It's pretty limited.
@@plant-basedwellness All the nutrients are present in meat just as they are 8n human flesh 🙂 The flesh is a storage device just like all organs 😁
@@Deadsoulcutie Yes, yes, but our human anatomy is not set to thrive on just plants or even worse just raw fruits & greens. I have been there and tried in each and every way to make it work only to destroy my health and well-being and life :) How come all and I mean all of our know ancestors ate meat in various proportions and even prefered it sometimes ? We are survivivors but have really adapted to thrive on good animal products it seems :) I have yet to see one 100% plant based thriving and truly calm down to the ground normal individual. Or maybe meet one !? The plants were supposed to eat are nothing like what our ancestors had and so are we = nothing like some of our ancestors were in terms of stregth, resillience and vitality
@@adriangabrielgramada1016no they're not all present in animal flesh.
All those seed oils are for machines, not humans :) Greens are for ruminants and rabbits :) We have evolved on animal based foods and all fossils attest to that. further more, I dare everyone to go in the wild and try to thrive on plant matter only :)
Greens are for elephants too! Where I live I could survive on greens and fruit, in the wild avo trees!
😂🤦🏼♂️
@@genevieve-gh3lp You cannot digest grass or pretty much any greens. Not to a level where you could thrive not just survive. And fruits are hard to comeby and subject to fierce competition from all sorts of funghi, bacteria, bugs, birds, mammals etc. I repeat = THRIVE NOT JUST SURVIVE. :) Thx !
Dude, go eat just meat. Good luck.leave the rest of us alons
@@johnshinski2994 ?!
How can we ignore completely that meat has always been an important part of human diet and it seems meat only also "solves" autoimmune issues ? Further more no plants today have even close nutrition compared to their wild counterparts + the body has to do a lot of work of conversions to get the essential fatty acids against all antinutrients ? There are some who have tried hypernourishing and stopped after everything getting green but not better ;) It seems healing still remains about one eliminates but at the same time maybe getting better in greens is still fighting against the wind ? Compared to the SAD diet everything works but how about compared to the diet that actually made us humans = meat !?
I have severe autoimmune, meat wasn’t healing me. I wish!
I’m not great at catching and killing animals with my bare hands. Guess I’ll have to eat some greens and fruits instead. 😁
😂🤦🏼♂️
@@missfanciful7723 love it!
@@missfanciful7723 Go do that in the wild 😁 Better bring all smarts 🙂 It is easy to be vegan at the market or in the garden 🌞 But it is not biologically optimal giving that we had to have meat to make ... well all of it includind RUclips 😁
Choose your hard
There are no 100% plant based civilisations in all known human history ! How come no one has figured out plants are the way to go ? In very poor countries like India most are obligate vegans yet still fare rather poorly because of poverty & disease etc.
All vegans hide the simple fact that bloating is a "normal" part of digestion but that is just a sign things are not ok ! True herbivores are constantly fermenting but they are designed very diffrent from us. Our digestion started at fuits & roots but changed to less and less fibre and more and more dense nutrient rich foods like meat ...
There's no 100% carnivore civilizations either. Have you not heard that the incidences of colon cancer and heart disease is increasing in younger people? This is because of all the Paleo and keto diets. Carnivore will be even worse, but hey, it's your funeral!🤣
Re research Ancient vegan civilizations. I have found them, even tribal Ancient Mexicans. Many more.
😂🤦🏼♂️
If an algal oil based DHA supplement has orange oil, would it be worth it? What I am saying is, if the ingredient is solely Algal DHA + orange oil and nothing else, would that mess up the omega-3 to 6 ratio?