In-depth Q&A to Answer All of Your Questions | Healthy Living LIVE with Dr. Alan Goldhamer
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- Опубликовано: 26 май 2018
- GET MY FREE INSTANT POT COOKBOOK: www.chefaj.com/instapot-download
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MY LATEST BESTSELLING BOOK:
www.amazon.com/dp/1570674086?...
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In this scintillating Q & A, TrueNorth health co-founder and The Pleasure Trap co-author Dr. alan Goldhamer answers the following questions:
Is it possible to get off of thyroid medication?
Is caffeine really that bad?
Why when we start eating healthier do cholesterol and triglyceride levels sometimes go up?
Can we get used to a diet that's lower in fat and salt?
What drives health seeking behavior and increases compliance?
Should we eat foods that we can't portion control?
And more...
For more information on the TrueNorth health center please go to www.HealthPromoting.com
5 DELICIOUS DINNER RECIPES to support your weight loss: www.chefaj.com/5-delicious-lo...
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MY LATEST BESTSELLING BOOK:
www.amazon.com/dp/1570674086?...
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To get Dr. Goldhamer swag www.cafepress.com/chefaj
Dr. Goldhamer's book The Pleasure Trap:
www.amazon.com/dp/1570671974?...
Dr. Alan Goldhamer is the co-founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and bodywork. He is also director of the Center's groundbreaking residential health education program.
Articulate, inspiring and energetic, Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesn't shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives.
Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting.
Dr. Goldhamer was the principal investigator in two landmark studies. The first: "Medically Supervised Water-Only Fasting in the Treatment of Hypertension" appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: "Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension," appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine.
Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet.
After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook and co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness.
For coaching services:
www.healthpromoting.com/clini...
To register for a stay at TrueNorth: www.healthpromoting.com/regis...
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Хобби
Just got back from True North Health Center today. It is an amazing place! Doctors and staff are wonderful. It is affordable and people heal from disease. Thank you Dr. Goldhamer!
I passed out with no salt and just couldn't get enough through celery
I've been a registered nurse for 30 years, some used to chatting with doctors. WoW does this Dr have a big brain. 99% chance that your doctors are not this smart
I couldn't get enough through celery.I passed out with no salt
Another excellent interview. I could listen to Dr. Goldhamer forever! And you, AJ, have been such a help to me.
I couldn't do this eating practice without you. Thank you for your generous contribution to health promotion.
Thanks for your kind words
Dr Goldhamer is the bomb. He is like someone bringing a new human epoch of enlightenment
The diet is much easier with people like AJ and Dr Goldhamer. Thank you Thank you
Thank you kindly!
Great analogy
@@CHEFAJCelery doesn't give enough salt Throughout the day I passed out with no salt.
I love it when you interview him! He just puts it in a blatant manner that you can't really argue with. Thank you for asking him about the coffee and fatigue. I am also trying to get off caffein, and it's difficult. After two months I thought I'd have tons of energy, but it can still be a struggle. I guess I just need more time to heal. Thank you Dr Goldhammer for your knowledge.
I think it finally clicked for me. Today, my parents were eating steak as I was visiting them, and I didn't even look at it. My only thought was: "This isn't food."
For me, intermittent fasting is the only way I am not constantly hungry. I only started to do IF 3 days ago, but I am so centred and calm... I've really never felt so great EVER before.
I spent the last few weeks binge watching all of your vids Chef AJ, Dr. Goldhammers, Dr. Lisle and Dr. Mc Dougals videos. I am so thankful I stumbled over your videos on youtube! You do such great work, I am so greatful to you that you do these vids during your free time :) lots of love from Germany :)
They want to publish my new book in German!
Love Dr. Goldhamer he is so straight forward!
Indeed
He doesn't mince his words, hey!
AJ you have the most gorgeous skin. You are a blessing and such an encouragement. Thanks❣️
I think you get kind of ENLIGHTEN :) before going plant based/vegan I was very strict with my kids on what they eat, they were served veggies and fruits prior anything else and also, they have to go with me to exercise at the park almost daily. My behavior changed as soon as my 1st baby was born. I was a junk eater but didn't want my kids to learn bad behaviors and I did it all by intuition, I have no much education LOL. My Kids eat healthier than any one we ever know. I changed to plant based after dying and seeing my kid by my bed, waiting for me to get better. I made a decision to heal with no meds, treatments, harmaceuticals, etc. I searched and found Dr. Alan Goldhamer. Started with all his recommendations right next day :) Still in progress to get even better despite I am healthy and so strong, I want to leave this HEALTHY LIFESTYLE to my kids as a legacy vs a will :)
'Helpful people' will be able to help better and for a longer time if they are healthy, rested and of a weight their bodies can manage well. Perhaps telling and reminding them of THAT would be motivation for them. Thank You.
Living pure joy in health should be the motivation.
So much valuable information. Thank you Chef AJ and Dr. Goldhammer. I learn something new every time I listen to your podcasts.
Thank you!
Keep ‘um coming!! Love your posts chef AJ! 👩🍳 🌱🌏💜
:)
Everyone needs Dr. Goldhamer in their life.
Indeed!
Learned something’s about myself listening to Dr. Goldhamer. Thank you
Can never get enough interviews with Dr. Goldhamer! Same with Dr. Lisle!
Wauw this one and the one of (now)5 years ago are so GOOD!!! I need dr Goldhamer and you, chef AJ saying these things to me 🙏🏻🙏🏻and salt has got to go😢
33:50 what a lovely man. Thanks a lot Chef AJ for this valuable interview for everybody. Bless you both
Loving these videos! I'm curious, since we destroy the enzymes in our fruits and vegetables when we cook them is there a reliable source we can go to where we can add enzymes through supplementation that is of epic quality? And one where it will make up what we lost when we killed the enzymes through cooking?
Lee
You guys are awesome teachers. I appreciate your encouragement and I enjoy your videos.
💯 percent agree!!!!!!!!
I know this is an old video, but Dr Goldhammer saying "the world is set up to give you what you want, not what you need" is so profound! As he said, it's remarkable that ANYONE can adopt these eating habits and stick to them with all of the cards stacked against us.
Another great interview! thumbs up
Thank you!
Thank you, greatly appreciate your interviews--and here was another very informative one!
Andrew Fletcher saw Parkinson Disease reverse with his inclined bed therapy. The inclining of the bed keeps the circulation moving better through the night and the gains of the day before are not lost but are built on day by day. The one guy was out of a wheelchair in 6 months.
Thank you Chef AJ and Doctor Goldhamer! 💛
You guys make me feel sane. I feel so alone sometimes with this lifestyle, my community thinks I'm over the top but Dr Goldhamer's stern take gives me a ton of confidence! Thank you sooo much Chef AJ!
:)
I just isolate from all the S.A.D
people & stay connected on U tube with Chef A J's community!
Super video! I really like the realistic approach and answers to questions that Dr. Goldhamer gives. Thank you both, AJ and Dr. Goldhamer!
Wow great interview! Thank you both 🙏🏼
:)
This is such a fantastic, informative video. Thank you both!
Thank you guys for your service to us! Fair & Affordable❤️✨
Thank you for sharing this wonderful teaching information video. Awesome 👏👏👏👏👏👏👏👋🏻👋🏻👋🏻 presentation.❤️❤️❤️❤️❤️❤️❤️👍🏽👍🏽👍🏽
You both look so healthy and great. Thank you for sharing and for being good examples of health.
Thank you both so much for this. So many things resonate with me.
A great chat!! I could listen all day & night!! ☺ Thanks for everything you do Chef Aj!! ☺
Awww...
What a fabulous gift!!
Thank you both so much!!
:)
💕 another great one!!!thank you!
Great interview! Thank you for your time! :)
Thank you so much Dr. Goldhamer and Chef AJ
You are very welcome
Great interview! You look so radiant!
Thank you for another great interview🙌💗😁
So educational and enjoyable.
Agreed!
I just love you guys!!
I would love to see what our numbers are. I see so many obese who think healthy eating is extreme, but surgery and skin removal are not. What goes on in their heads?
Yay, excited for this. Found previous video so inspiring!
Thanks!
Thank you for this new interview. I have a 2-part question that I will send to the website about working nights (graveyards.)👍🏻
Thank You - I Love This
Wow so interesting. Thank you both. The information given is priceless... hug 🤗
love the video. Where are the treadmill desks?
Start a trend (with Dr Gregor).
Really appreciated the information on celiac disease possibly being a precursor to Hashimoto’s thyroiditis. I was diagnosed with celiac at age 5 years. Stayed gluten free until I was in my late teens. Then became rebellious and started eating gluten and wheat. At age 22 years diagnosed with Hashimoto’s thyroiditis. Been on thyroid meds for 43 years. Got totally gluten, wheat, sugar and caffeine free 10 years ago which helped, however 2 months ago I went completely whole food plant based and feel the best I’ve ever felt in my left. My thyroid meds got reduced 1 month ago . I attribute that to my way of eating. Thank you for sharing such great information. You have enriched my life greatly. 🥒🥦🍅🥕🍓🍎🍐🍏🍈🍑🍆🍠
So great that you could reduce your meds
Love this 🎊🎉light bulb moment for me .... at last. 😁
Another fantastic interview Chef AJ.
Thank you
Great video! But I'm so desperate for a video in which we can see how to eat on the ultimate weight loss program, step by step. That would be awesome! THANK YOU 😀 YOU ROCK CHEJ AJ😆
I made many of them right here.. Easy meals to Make You Thin, Easy Meals To Keep You Thin, A Day in The Life of Chef Aj, How I Cook for the Week and many of the episodes of Weight Loss Wednesday.
Thank you for all those informative interviews! Could you perhaps do one on the topic of athletes and nutrition? I run 10h+ per week and also do a bit of biking, and I always wonder if I do everything right or if I should pay attention on certain things, like should I eat salt (my energy gels contain salt). :)
Oh! And I'm also a food addict (only once or twice a week I eat nuts, seeds, dried fruit because they are my trigger food). I've lost 35kg and I'd love to lose 5more to my goal weight! (Sorry, English isn't my Native language)
excellent interview... thank you
Thank you
He mentioned to get rid of foods you can't portion control....
I typically eat an 11 serving bag of puffed kamut in one sitting. Is that bad?? It's dry and crunchy and way better than chips or something.
I have hasimoto's and eat TONS of gluten but have NEVER reacted badly to it. I'm also asymptomatic (feel 100% normal with No symptoms of anything and am a serious athlete) and don't even feel like I have hashimoto's... my bloodwork indicates I have it however. I'm whole foods plant based vegan now for well over 10+ year (39 yrs of age). If I'm NOT reacting to gluten does this mean I can continue to consume it??? I also have MS it has been in full remission for 15 years! I take NO big pharma drugs... food is my medicine. Thanks for any advice!
Fab Thank you
""The simplifier"" Alan Goldhamer , in a world full of random advices .
With my weight loss I have muscle pain in my arms, neck, back and ankles. I'm 72, began plant based May 2020 at 200# , now 165#.
Where can we submit questions for the next interviews?
i Dont like Dr Alan. But He is One of the few people who i keep listening to. it is very uncomfortable for my nerves to hear the truth But i Love him for it. Chef AJ your interviews rock.
It's ok. That uncomfortable feeling is growth. 👍
@chef AJ
LIstening to Dr. Goldhamer brought a question to my mind regarding Hashimotos and the immune system. If I take supplements that are intended to boost my immune system is this causing more harm than good if all it is doing is attacking the thyroid more?
He does not check this page you so would have to book a consult with him or come to the Vegas conference where he is doing a Q & A
How much fat is he suggesting would be ideal. Is one oz sprouted and organic dehydrated nuts a day OK? And one whole avocado a day as well? Also he used the term low salt diet. How many milligrams of salt a day is OK? I do use miso for my salad dressings and making my flaxseed crackers.
Thanks so much chef a j
I appreciate this as I do all you're work however I hear allot about thyroid but its always about hypothyroidism. I been told 13 years ago that the doctor THINKS I have graves but i never went back because radiation for what she thinks I have didn't sound good to me. last year my bloodwork shows my thyroid level is .20uiu at this time I have been plant based only 2 months but now going on nine. I was interested if next time you interview if you can ask about a plant based diet helping things like graves. My thyroid hormone is low, im confused how this causes me to hold onto weight . I know this isn't you're area of expertise so if no I get it. Another thing i suffer from since age 13 and im 41 now is i have a nocturnal eating disorder, i wake up almost every 45 min and can not go back to sleep till i eat something. I eat every hour till about two hrs before work which means i get no good quality of sleep and a ton of calories. I had three sleep studies and all he said is i have a slight apnea and rls. Im so tired of this disorder im exausted constantly. I did check nutritionfacts.org but i didn't find anything. please if you dont mind the next time you interview one of the doctors if you can ask about this. thank you so much😊😊😊😊😘
This is the first time I've been motivated to give up gluten. I've given up animal products, and it's very easy to do, but giving up wheat and rye are going to be difficult. Brown rice and oatmeal are okay right?
Rice for sure. Oats if they are dedicated gluten free
I'm interested in Dr. Goldhamer's opinion of Dale Bredesen's protocol that in his book "The End of Alzheimers - the first program to prevent and reverse cognitive decline".
He does not check the comments unfortunately. You can ask him questions LIVE at the Vegas conference.
Hey chef aj what are your favourite SOS free spices and herbs?
Alycia 123 she has some videos that talk about it. She has said before that her favorite spice is smoked paprika. Also all the bensons spices. Bensons table tasty.
I haven’t found the formula to avoid shopping three times a week yet. Anyone else?
❤️❤️❤️❤️❤️❤️❤️
I have notice lately I have mucous in my stool it’s stretchy is that normal or is there a reason I noticed it even before I started eating sos free then it was gone for awhile now it’s back .
He doesn't check comments you would have to call him and book a consult
I love how Dr. Goldhamer tells it like it is - cow pus and goopy sludge slimy goo!! LOLOL! If that won't make me stay on the vegan life nothing will, and I am! G-d bless all y'all!
Will "The Pleasure Trap" be available on "Audible"?
It is available on audio CD now and the publisher may offer a streaming format but it may not be Audible.
Thanks. :( I love listening to these kinds of books while walking. I just finished "How Not to Die" and I'm on the hunt for my next one.
How about The Secrets To Ultimate Weight Loss?
CHEF AJ TY❤
Are the triglycerides elevated for the bulk of the time bodyfat is mobilised when someone like A.J. or the three hundred pound woman who achieved health and associated weight loss over a prolonged period of twelve months of more?
Do the raised triglycerides prompt a release of insulin into the blood?
I am sorry her name escapes me as I think she is one of the Ultimate Weightloss success stories - but the three hundred pound woman made a great point in a video facilitated by A.J. in response to a question about the fat in avocado 🥑. She pointed out the Avocado was not a problem in her case as the weight still fell off her obese frame. The elimination of refined and processed fat and oil had a more profound impact.
Edit: Maybe we need a “China Study” for Dementia.
Edit: I got G’s joke about “The Last Resort”.
“Greasy, fatty, slimy, dead, decaying flesh diet.” Love it! 💗
What can I do to fix my vertigo?
perhaps you can get a consultation with him.
🧡
Fuh King Legend
If a physician disputes diet as a cause of chronic disease, he/she is a hack.
AJ, can I make a suggestion, I wonder? Please will you check the AWB (Automatic White Balance) on your camera? And then check the lighting where you are. You're coming across as very yellow and it's unflattering. I know it's not _you_ because you have a lovely skin. But your lighting is wrong.
This is a video from 3 years ago.
WAY TO MANY ADVERTS!