EPISODE 36 - WEIGHT LOSS WEDNESDAY - WHAT I EAT IN A DAY
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- Опубликовано: 27 июн 2024
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!
www.amazon.com/Chef-AJs-Sweet...
or
www.barnesandnoble.com/w/book...
Save Your Receipt! We will be offering bonuses for pre-orders ASAP.
GET MY FREE INSTANT POT COOKBOOK:
www.chefaj.com/instant-pot-do...
MY LATEST BESTSELLING BOOK:
www.amazon.com/dp/1570674086?...
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. 
Хобби
Dear AJ … I’ve watched this over and over and over again and I know that it’s an older video but I love your realness and I understand your seemingly lack of patience at times on this post It’s because you’re just trying to get the message out to the people who really sincerely want ( and need) to be healthy and don’t know how and people keep putting obstacles up. I just want you to know I appreciate you your example and all the help that you’ve done. One of the key phrases I really love on this post is if you’re not hungry enough to eat vegetables then you’re really not hungry. Keep up your humor, style, and good works. ❤
Thank you for these ideas.
P
P.
18:56 She chastized us like she was our mother. But its definitely what we needed
Thank you! I have shared this with many friends!!!! WFPB was a large part of me healing from stage 4 cancer!
I had severe IBS for more than 20 years many times with incontinence. It took over my life. Nothing helped. I started the WFPB diet in February 2020. Within a week I was cured. No further problems.
What is it wfpb?
@@navalask9306 it is whole food plant based diet. No meat, dairy, animal products, salt ,sugar or oil. No processed food. Everything natural. Works!
Terrific
Wow!! Congratulations
Interesting thank you for sharing...I wonder what the connection is to that success tho?
Omg, I love her attitude. She knows how to swear appropriately and still talk nutrition. RESPECT
I've been watching you for ages but never saw this one. Thank you for sharing this and thank you for the straight talk. I realize this was from several years ago. I wish I knew you in real life--you are just the kindest, most helpful person I follow. And I love the straight talk in this video.
Okay, this is the first time I have heard a full talk from Chef AJ and I love it. Very inspiring, and I love the no nonsense approach to questions. In work, in life, in health; the plan works when you work the plan. The message I got, don't screw with what works; and don't say it doesn't work when you haven't really done it. I'm new to this; but I am onboard. I have been on-again, off-again WFPB for 2 years with little weight loss. I now understand what Dr. Gregor said about food density. I am committing to start each day with vegetables; and eating all kinds of scrumptious veggies with each meal. I am dropping my beloved nuts, avocado, and glass of wine with dinner. Something new, I will only eat when I am hungry. Only a few days in; but happily in compliance; no cravings and no obsessing. I know I'm not a success story, but loving how I feel and loving the food. Thank you Chef AJ. Don't give up on us, we need you!
Thank you--glad you are onboard!
Hi chef AJ❤ I probably commented on this video years ago, but here I am again to tell you this: THANK YOU. Thank you for all you do for us!!! I love you & am so thankful for your encouragement all those years ago when I started the WFPB journey. I too went to True North back in 2012 and did a 14 day fast (so sick I wanted to die). Started WFPB and never looked back😊 I’m now thankful I had fibromyalgia so badly because it led me to good nutrition the way God made it!!!
You were and still are a shining star❤❤❤
Wow you said some things I really needed to hear. At 54, 60 pounds overweight, hypothyroid, and menopausal, you have given me hope. :)
There is always hope!!!
Me too !
Me too. 👍🏼
Me too.
I’m 62 and vegan for 7 years. I just started my raw food high fruit journey 4 months ago. I used to eat a lot of beans, rice, pasta, potatoes, etc on a cooked vegan diet to feel full. But after age 60, I could not get away with all those starches without weight gain. Metabolism slows way down after age 60. In ir see to lose and maintain weight, I had to let go of starches. Ioccasionally have a slice of bread or some cooked garbanzo beans or sprouted lentils. I thought I would not feel full in a raw diet but that has not been the case for me. The raw food has so many nutrients that I am satisfied with much less food. I mainly have one or 2 banana-based smoothies during the weekdays, at least one of which will be a green smoothie. I intermittent fast. On the weekends I have my salad meals. I’m trying to get down to my college weight of 120 pounds. Got about 40 pounds to go.
U could be very low iodine with a sluggish or dead thyroid. I take Iodoral 12.5 tabs & it helps with weight loss. Only avail online.
Chef Aj, you are not only gorgeous, incredibly brilliant, vibrant, glowing with health but you are my Hero! Thank you for always being there with sound health knowledge and unwavering support. Your channel should have a million subscribers. Love you!
Ukjrthuyykp
@@dragajakov8899 o
It's really great that she's been able to lose with hypothyroidism. I have not had that experience, even following her diet. Perhaps my meds are off. I will keep trying though. It's such a struggle. At least I can have a relatively full belly while dieting. And my blood glucose is so good with this way of eating. EDITED: Of course I watch this whole video and realize I don't eat exactly like her after all.
U could be very low iodine! Women need Iodine 10 times more than men for thyroid, breasts, uterus, ovaries. I take Iodoral 12.5 tabs, it Jumpstarts a dead thyroid & helps restart weight loss. Only avail online!
I love these weight loss Wednesdays. They may seem repetitive to you but I find them super inspiring. Thanks for doing them !
Yes, agreed! I need telling 100 times! :O)
No nonsense AJ! Love it!
YES!! Of Course, We Want You to Continue to do Weight Loss Wednesdays!!
I **ALWAYS** LEARN SO MUCH from the Questions You Answer each week!
Your wisdom & guidance helps me & allows me to help others!
I truly LOVE learning all the behavioral science that you share about our food choices & how it nutritionally impacts our health. I am AMAZED by your Wealth of Knowledge and by your spectacular ability to explain it in a way that makes it so easy to comprehend & more importantly the way you share how very easy it is to implement our own ultimate healthy choices. A MILLION THANKS FOR ALL YOU DO!
Infinite Love & Gratitude - Yes! All you said: Me too. Chef AJ, you rock.
OMG! I keep waking up and being less in weight!! This am: 121.6 WOW! I haven't been down there in years. Thank you for your show, soooo encouraging. G-d bless you!
I’m only in Day 2 of this program. You results are so encouraging. What do you eat in a typical day?
Fantastic! Y'AY! 🎉 How do you feel?
@@pam0626 check out my video for what I eat in a day♥️ ruclips.net/video/LKMx6Yc3u2Y/видео.html
I totally agree with you .I was doing keto for 5 years and the I knew deep how unhealthy that diet was.so I switched to my new lifestyle on plant based diet this diet. The only thing I really miss is pizza and and burgers. That’s it I lost more weight and belly fat being on the plant based. Like 5 pounds.
I have lost 8 pounds in seven months. I'm going in the right direction so I just keep at it. You are such an inspiration!
anyone can lose weight. there is nearly a 100% failure rate on keeping it off. that should be the focus. not the loss itself.
How do you guys limit sugur and salt
eat up slim down
I really appreciate Chef AJ. She has helped me lose weight by focusing on eating healthy meals consistently. I love baked sweet potatoes. I enjoy eating grilled peppers and grilled halved Roma tomatoes. I like eating 15 varieties of mixed beans. I like baked asparagus and Brussels sprouts (sprinkled with salt and pepper, and I use a little olive oil and dark brown sugar). I got a 1,000 watt Nutri-Ninja, which makes it easy to drink vegetables and I still get all the fiber. I eat them too, but drinking them encourages me to consume them more. I like what AJ says: "If it's in your house it's in your mouth!"
My boyfriend always makes fun of me for drinking the broth from soups, thank you for making me feel like I am not crazy for doing it! All the nutrients are still there, plus I don't want to waste "water".
I don't drink it straight but I always saved it and added it to soups, to saute vegetables in etc. I use it essentially as a veggie broth for cooking.
thelizardvegan What do you mean the broth is the best part of nutrients are all in the broth
@@janicepaul9957 I think she means that nutrients leach into the water while cooking, leaving the broth to be very nutritious.
@@ThriveSisterThrive can you please give me the recipe for broth?
I make soups with a LOT of water, because this family loves the broth part. I'm the biggest broth guzzler!
Thank you and please understand that by talking about what you eat, you inspire and motivate others. Please don't get tired talking about it. ❤️
I love all the doctors who are promoting this diet/lifestyle, but unlike A.J., most of them do not have the personal experience of food addiction and being overweight. I love that she talks about her own struggles with these so openly and explicitly because I can hear my own experience in her story. I’m just a few years older than she, menopausal and hypothyroid as well. Although I only have about ten pounds to lose, she gives me great hope. She is truly an inspiration!
Thanks you--I wish you much success!
The camera work is migraine-inducing! But, I love the ease with which she shares her message- her energy is infectious!
Carb the fuck up! Ha Ha, made me spit out my herb tea laughing. I have a suggestion. We love spending time with you AJ, but you deserve a summer vacation. How about taking a break until the first of October, charge up those batteries, and then start a new weekly series to get us through the holidays? Have a great night.
She’s Hilarious memorable and effective!
Wow! I just came across your program and was kinda stunned by your upset over people asking about what you eat. I guess you are assuming that it’s the same people asking? I think you need to remember it is those people who are benefiting you financially. I really enjoy High Carb Hannah and Plantiful Kiki. They love sharing what the eat and have a gentle,joyous way of teaching.
I believe my passion is being mistaken for being upset, but thank you for your opinion.
I love all your Weight Loss Wednesday Episodes, they have been so motivating, encouraging and educational. If you do decide to stop them, I sure hope you keep doing some kind of weekly episode for youtube. I enjoy seeing you every week and staying current on all the new information I learn from you. You are a much needed life line!
First, I love your top! Also, please don't stop doing weight loss Wednesday. I wait for it every week, and it's the reason that I stopped drinking! I heard you say it enough times and that was it. I'm finally losing weight again (I'm very close to a healthy weight but still have 10-20 pounds to go). I had lost 40 pounds as an hclf vegan still drinking and eating tortilla chips and some junk food, lucky for me I've been gluten free for 11 years which I think really helped me. Your principles and Dr. Grumpy (Golhamer who I love love love) are the reason that I suddenly lost 9 more pounds in May and another 3 in June by stopping ALL processed foods and alcohal for good; I'm a disagreeable bitch too and I decided I will not compromise anymore or relapse for anyone. I'm finally in control of my body and I feel great and never have to go hungry. I know you hate saying the same things over and over, but what happens is when I hear it enough, it becomes 2nd nature. So, please keep doing WLW if you have time! Thank you to you and Dr. Grumpy for cutting through the bullshit and setting the record straight. 😘 WLW has changed my life!!!
If y ou haven't achieved that healthy weight yet please consider joining UWL.
Vegan Adventures with Gene & Jenn y
Thank you for opening my eyes. I just drink a cuppa coffee full of cream and ate a cup of nuts but for lunch I’m gonna start eating your way , I Waugh 165 pounds and I am 5 foot two and the way your life Stile sounds a lot like mine wish me luck on my new journey in thank U. 11 / 9/ 2018
Type A Gone Astray Repetition is the mother of learning
Please don't stop doing WLW. I love hearing and seeing you talk on the subject of weight loss. And really anything else you want to talk about. You are an inspiring and charismatic person.
I have been watching you for a while, but I haven't commented before. LOVE THIS EPISODE. There may be people who are offended by your direct speech, buy I find it refreshing! I'm sorry you are frustrated by the "what does AJ eat" questions, but the visual today really helped me see the volume of food that can/should be consumed, and I have a much clearer understanding. So thank you for working past your irritation and putting this up!
Have a wonderful day, and I look forward to future videos!!
Greens make you glow. Louise Hay was my inspiration. As long as I maintain a great immune system, and spend some quiet time to meditate, I know I'm on my way to a healthy life!
what about fatty liver causes slow weight loss? I drank 2 green smoothies a day and only ate a small dinner, my weight remained the same for about 5 months, then suddenly in the 6 month I lost 10 lbs within 2 weeks. so dont get discouraged! (the green somotthies helped break my cravings for food ) I kept the weight off for a couple years, then my partner went on a crazy diet and influenced my eating plan with high fats and meats, and fear of brown rice, which totally threw off my weight, health and cravings plus it messed with my head.. I truly believe the good lord want us not to have to worry about food and I am glad to have found your videos as your concept of food is very freeing.
I love that you're such a straight shooter! Keep sharing this important message!
Your weight loss Wednesdays are incredible. thank you.
What a wonderful video! I am a member of the Ultimate Weight-Loss Program, why did I join, as a way to say thank you, because you helped me lose so much weight! I am so sorry that so many commenters can be so harmful and judgemental. Just remember, you help so many people and you can't fix stupid or miserable. Keep on Keepin On, you are the Best! Thank you for all you do for me and everyone!
I just found your channel on yesterday and you are an inspiration for me. I love your honesty:-) I just had a hysterectomy last week and am at home and decided I needed to change my eating for my health. I have watched vegan -vegetarian and now plant based and I am hooked on all of your information given. Thank you!!
Eat Up, Slim Down! This video is so helpful, thank you! I'm sure it feels to you like you're repeating yourself in WLW, but repetition is so key in learning! And think of all the nonsense that inundates the world of weight loss advice. We need to hear your approach over and over. 💕👍🏻💪🏻
Thank you-for not sugar coating it!
I’m sorry for the loss of your child. I lost a grown son 7 years ago. Shortly after I started getting severe vertigo episodes and about 5 years later was diagnosed with Meneries Disease. I’m grateful that otherwise I’m in good health. I’ve never had to take any meds and I have good check ups.
Fierce and respectful to others! Love it. Thanks AJ.
Love you Chef AJ say it as it is, never stop!
Thank you Chef AJ! Love your videos and advice! I commented on a Yahoo article not long ago how the WFPB diet is what actually helped me lose weight and not hours and hours of hard core exercise. Because the article was saying that it doesn't matter how much you weigh as long as you exercise that's all that's important. I had stated that for years I exercised at least an hour a day, 5, sometimes 6 days a week, but still ate a S.A.D. diet and my weight never budged. I also have tried keto, Atkins, Slim Fast, weight watchers, Nutrisystem, and phentermine. So I went on WFPB and lost. Boy did I get some negative flack. It blows my my mind the arguments, misinformation, misconceptions, and negativity surrounding a plant based diet. I received comments from people stating their mother in law almost died from a VEGETARIAN ( I explained how WFPB is different from vegetarian) diet to just keep your calories under what you burn in a day to keto was the way for them. I stated I wasn't a doctor or nutritionist and I'm not saying what works for one will always work for everyone since everyone has different genetics, chemistry, lifestyle, circumstances, but I feel a WFPB would NEVER hurt anyone or make them gain. Still got nailed with negativity. It didn't bother me, but made me sad. People are still very much in the dark on nutrition and health.
That's just amazing information. I wish everyone could see this and understand how much fulfillment there is in a plant-based diet. You are an activist! Thank you!
Thank you Chef AJ !!!
This video is the first time I’ve ever seen you and I’m in love.
I’ve never before seen a
“Weight Loss Wednesday” program, so even though, understandably, you’re sick of reiterating the same info, it’s brand new info for some people!
As I watched you I realized that I had ordered your
“Ultimate Weight Loss” book about a year ago !!!
(thinking I was ready)
I’ve never even cracked it open.
I stopped the video and excavated your book, whooping with a cry of joy !!!
I guess the universe knew that today would be the day that I am truly READY !!!
You, Madam, are an absolute delight.
I love your real life delivery!!!
My daughter was murdered.
I don’t know your whole story regarding the loss of your son but I certainly do know crushing loss and grief. I do know despair and what it is to not care about ANYTHING, least of all, what I look like or what I weigh. For some reason my heart has continued to beat and I am still standing. So, I’ve decided to not be beaten.
I’ve come to the conclusion that my daughter would never want me to give up.
So here I am, ready to begin living in a productive healthy manner.
THANK YOU
for making me think clearly about taking charge of my life rather than to simply exist and drift like a cork out in the open ocean.
My deepest thanks to you. ❤️
I am so very sorry for your loss! I'm glad to hear you haven't given up and that your healthy journey has begun. I appreciate you sharing your story and wish you all the best!
Just came across your page. I started the whole foods, plant based journey about a month ago. I am doing it for health, and weight loss. I feel amazing already and I am losing about 1-3 Lbs a week, but that's not what I'm loving as much as I'm loving the way I'm feeling. My body internally is drastically changing!! I love this WOE and I am thrilled I found you :) Please keep these video's coming, you are helping so many people...PS...LOVE your top ;)
How is it going for you?
Thank you for sharing what you eat. I'm a visual learner, so this is soo helpful!
I think the reason people are so interested in what you eat, is that they want ideas. I personally am a pretty good cook, but when it comes to preparing large volumes of greens without oil etc I get a bit clueless as to how to give them flavor & make them taste good. Same goes for the starch. I know your meals are simple, but I'd love you to share your "un-recipe" recipes :) Btw: Love your leggings!
Love you Chef AJ - I am 50 and gained 20 pounds out of no where. I have been 127 for years. Thank you so much for the great information. I am definitely going to change my lifestyle for my health & well being😘
Eat Up, Slim Down! Love you! Such an inspiration!
I've been doing this for about seven weeks now whole food plant-based I absolutely love it I didn't like vegetables at all before I actually started because of the movie fat sick and nearly dead I bought a juicer and I did it for about two weeks and I think the flavor of the vegetables was diluted so it was like a stepping stone for me to begin enjoying vegetables I only did just for two weeks I absolutely loved the way I felt because before I ate only garbage meat processed foods etc. Now I do eat all plant based whole foods. I e put the juicer away but I think if I didn't start that way I wouldn't have been able to do it. I guess it helped me reset my taste buds. I don't know but I'm losing weight just like you said slowly but I feel great now there's no looking back I love all the knowledge of sharing I've got to get that book thank you. You are a blessing!
Thank you! Congrats on your great progress!
You are fierce. Love your no BS approach.
Thank you!
Wow! I think you cleared it up. I can't thank you enough for all the important details of the way you eat and how it should be done. I love you and you are one amazing woman. This is only the 3rd video so far that i have had the pleasure to watch, now i just need to catch up on the rest. ❤
OH MY WORD! I just watched the nose flute performance. You are such a ham....vegan, of course. Such talent! I must say, though you weren't the "healthy" AJ then, you were beautiful even then. Thank you for all the hard work in trying to help us achieve a healthy lifestyle.
OMG This is the BEST video I have seen. Thanks for being REAL and giving no none sense advice to truly be healthy and lose weight! I needed to hear some of these things myself. I have been procrastinating not eating a savory veggie breakfast for weeks since my weightless has stalled. I just purchased the Love Veggies course and I'm already inspired by the recipes. Also have goal of going no salt. Thanks!
Chef AJ's Secrets to Ultimate Weight Loss. Just joined UWL. So excited. I love your Weight Loss Wednesday Facebook Live episodes. I need to hear what you say over and over. Your message is so inspiring. Thank you and can't wait to read your new book. Love Unprocessed!
Thank you for mentioning Ann Esselstons potato salad, a perfect accompanying dish to the green lunch salad .
OMG. I have learned more in 10min of this talk than many videos combined. You are amazing. By sharing you answer tons if questions i didn't even know i had. You are great chef aj. Thank you for all your work your time and sha ring.
Chef AJ, Thank you so much for sharing your story and the food you eat. it is inspiring to me. i am just starting this journey and have about 80 pounds to lose at the age of 55. I have been struggling with my weight my whole life and feel very hopeful that this lifestyle is the answer!
Yes it works...no oil no butters no animal products and only fruit veg and good starches will promote weightloss..i have struggled for 10 years but only when i ate this way am i now losing weight...i never want to see another piece of fried chicken again
How are you doing now?❤
I love when people are genuine and not carpetbaggers. The ones who sell their own processed supplements are the ones to watch out for IMO
Oh my goodness! She is so funny! This was helpful. Thank you chef AJ!
Growing up we had a huge garden and of course us kids were the weeders. Purslane grew everywhere in the garden, we called it rubber weed. Funny to now see folks wanting it to eat. Thanks for not stopping WLW.
I just love listening to you speak, funny, engaging, real, and such brilliant tips! I love Eat Up, Slim Down
Sooooo helpful - Thank you AJ! I always learn a lot when I listen to you speak, but this was especially helpful for me.
Damn I love your no BS Chicago sass. Mad Respect. And thank you.
Thank you for this video!!! you always know how to put things in perspective and I needed to hear that this morning!!
You're brilliant! So sharp and witty!
They give epidurals now instead of anesthesia for joint surgeries below the waste. Even if you're not allergic. It's becoming common practice. Just throwing this out there for people who aren't cured simply by losing weight.
I love you Chef AJ!
Thanks for this low down of how, when and why!!!
Your interviews are wonderful as well. Thanks SO MUCH for the encouragement! I love you didn’t take this off quickly. I am doing the same.
I love Chef AJ!! Thank you so much for the education. This really helps.
You are so welcome!
That top is so cute!!!
Thanks AJ ! This is so, so helpful !
I can't believe all that is only 1900 calories. Wow!
Thank you for your inspiration. As a T2 diabetic, I'm confused about frequency of eating. The trend seems to be fasting to improve your insulin sensitivity and to reduce the frequentt insulin peaks with all the negative outcomes associated with it. Here you are eating vast amounts of food and eating frequently. I understand the types of food you are eating help minimise peaks but they will occur along with the frequent production of insulin. Thank you.
I cannot wait for your book!!!
LOVE how real u are!!! Youre so relatable!!
Thank you. Clearly I am not fro everyone :)
Thank you for all these videos! You are an inspiration to me and help keep me motivated. As soon as I save up, I want to join Ultimate Weight Loss.
You are an inspiration! Thank you for sharing your journey (and being frank about it). Those of us who have dieted and failed for years can see a glimmer of hope through your testimony. Then, your interview with Cyrus Khambatta and Robby Barbaro (just recently) provided that “AHA” moment that will change my life forever.
God Bless you.
Omg AJ! You are so revved up -i love it! I like both titles, but eat up slim down is probably catchier. Good luck!
Wow, you look fantastic! I am reading your book right now and I am enjoying it. I am going to a big party in 2 days, and I am going to take my own food! I am used to being teased a bit because I am already a vegan, so I don't care what anyone says! If I get questioned, I usually say, "I don't eat meat." People think I am crazy, so they just say, "Oh," and walk away. lol
Love your spirit and no bs attitude! You totally rock !
Great video AJ!! People just need to get busy & do the work of changing how they look at their food intake. Keeping a food journal of everything they put on their mouth is work & well worth their time & effort. Not only a food journal but how they feel each day of their journey so they understand their triggers (good & bad). Plain & simple peeps - do the work to get the results you want. Thank you AJ for your candid honesty, frustration & all. You are the real deal.
Absolutely!! Thank you!
"stop majoring in minor things." I love that saying, so true.
Indeed!
I love that too and works all through out the day for many things lol!
Thank you for the video! Very helpful for a newbie. Encouraging!
Absolutely marvellous, what a lady ! 2020 and I just discover this chef...straight onto Amazon to get her books now.i don't think I've ever heard such good sense spoken with no b.s.....excellent and informative.
So glad I found you, love volume veggies but needed to add the starch !!!
EXCELLENT, as always. It was cool seeing everything you eat in a day. It's nice to know that I can eat that much, too, and lose weight. I'm learning to gradually incorporate more vegetables into my diet (I went from not liking veggies at all to re-training my tastebuds to appreciate them, so I have to use a little salt at the moment but I'm cutting that out bit by bit, too). Thank you again! I just love WLW!
You’re awesome!! That’s all i can say !
Chef AJ is hilarious in this video! OMG she cracks me up! Love it!
Absolutely brilliant and enlightening video. Thanks AJ. I was interested to know what you ate because if I want what you have, i.e. a slim body in my 60”s, I needed to know what you did to get there. I felt your frustration, but appreciate your honesty. Stay safe Jane xx
Thank you I think I've lightened up a bit :)
Thank you so much for the information! You're great! Much love your way!
Thank you AJ Form your immense Patience .you are so greate
Chef AJ..you are precious. I loved this video and you are helping me to reach my ideal weight. Not only that , but You are right!
Thank you.
Chef, you rock! The best permanent, significant weight loss program...presented by the ultimate expert.
This was sooo helpful & insightful, thank you Chef AJ, so happy to see you thriving. :)
I love how candid you are about people who focus on the small stuff. That's just a cover up for their lack of education. I watch you to learn how to get high nutrient dense meals. Due to a serious bicycle accident 3 years ago that in addition to my broken body requiring multiple titanium implants to walk, move my arm and reconstruct my crushed face, I now struggle with Traumatic Brain Injury. I no longer experience any hunger, so when I eat it must be nutrient dense so that my body doesn't get inflammations that will cause illness.
Until this video, I didn't realize the omega3 / 6 balance issue and will definitely be doing some research on that. Thank you for all the information and for being real. I love that part of your personality.
So sorry about your accident! You can get a blood test to check your fatty acid levels.
I pay for the Cadillac of health insurance and will definitely get the test you mentioned. I didn't know anything about it.
OMGosh I just discovered you and this is freaking fantastic! This was full of awesome information, but the last 10 minutes was key for me. I have about 30+lbs to lose and I exercise 6x/week. I (5'5" 170lbs) I start my day out with FRUIT, and or OATS. I love veggies (and I am a potato nut), so now it's veggies for me. I love to eat....I can't wait to do this. Thank you!
This video is most helpful to me... I need things spelt out and explained in detail and you couldn't have made it any easier than literally showing a days worth of food. I really appreciate the effort you go to.
Ok the arms have sold me on it.
:)
Needs muscle
Yes!
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It makes so much sense, thank you chef AJ
Thank you Chef AJ for this informative Video. You are a great role Model. I am going to try your ways and I will let you know about my progress.
Eat up ... Slim down! Gets my vote, sounds like a winner. First time on your channel. Just subscribed... appreciate your info and enthusiasm!
Your video was a reality check to not doing what I should to gain my goal. Thank you 😊