I tried to make green smoothies from your free recipes - they taste great, even my husband likes them. I was feeling bloated and extremely hungry and got pains in my joints and back first 3-4 days, but after 2 weeks started feeling great - more energy, eating much less, pains reducing.
I take taurine .. stops bloat. Bhb keto .. stops the hunger pain. Baby spinach raw - is high on a toxin.. I cut it down to 1/2 handful increase lettuce, added cabbage, broccoli . N I added olive oil. ( my skin looked wrinkled), the chia seed, ( decreased til got use to this product-), lemon juice , 2 bananas, strawberries , frozen. &. Using a frozen mixed fruit. Water . I can handle this. Day 8 . .. I drink a lot of water n lemon juice…. Each day .. see (detox recipe 14 day ..).. to start the day. … I. Do 1TBS LEMON JUICE N OLIVE OUL(1TBS). It heals the gut .. soothes .. 3 mos. To heal leaky gut ….
Stick with it. The bloating will go away. try sipping on it throughout the day and drink lots of water 96 ozs. The reason you are hungry because you are not drinking enough. Trust me you can drink as much as you can hold and it will fill you up
I want to thank you, Dr. Furman and Dr. Benard for saving my life. I copy your green smoothie regiman and Dr. Furman GBOMBS regiman everyday. Thanks again. If it wasn't for you doctors, I'll probably be infirm, but I'm a travael register nurse, living a healthy, active lifestyle and happy life. Thanks
I know it’s probably not appropriate.But I don’t care.Have to say it. You are incredible, extremely beautiful and intelligent . Only 3 weeks into it and already huge improvement in my well being. Thank you.
You’re so wonderful Dr Goldner. I recently watched a presentation of yours and am hooked. Loving your smoothies. You and your husband are very generous with your time and free resources. Thank you ❤
Dt G., Thank you for everything you do and for taking questions and giving of your time. Have you had any success or positive results from people who have cancer, specificly stage 4 lung cancer? Both tumors shrunk by 20% within a few months of implementing dietary chamges as well as bioreasonance ultrasound frequency. I'm now drinking green smoothies daily, up to 30 ounces and salads for lunch daily. Thank you and God bless you and you're family.
Thank you Dr Goldner for clarifying what protein powders/meals do as so many people are obsessed with protein. I think excessive body-building is unhealthy and unnatural and imo doesn't look good, I like the lean toned look but not the Michelin Man look that even prevents men from walking properly, I think that's another example of insecure men who want to look manly but to me they don't just look muscly, they look fat.
Thank you Doctor ,I have rheumatoid arthritis, asthmatic cough, and blood pressure, when I came across your video goodbye lupus, i was amazed and i didn't waste time to start the green smoothie, following your diet ,healthy eating, so my question is, Collagen supplements is one of my treatment, what do i do since from animal based.
With your psychiatric MD background please give any new updates on mental health improvement including depression and anxiety on this hypernurishment Thanks
I have a victory story for that. Depressed since a little girl and riddled with anxiety. I gave my life to Jesus and follow him and like a light switch my anxiety and depression was gone.
My daughter was diagnosed with Lupus 7 months ago ( 12 yrs. ) she was seen by a Functional doctor and went through a lot of tests that are typically given for Autoimmune disease's as well as taking specific supplements to repair her gut since she was determined to have disbiosis, she started the GLP smoothie since March as well as staying on her medications for Lupus SLE. She has no inflammation or other symptoms, her urine protein is negative and her labs are stable, however her C3 and C4 compliments are low but climbing slowly. How can the compliments be improved? Also Iron levels are low despite having the GLP smoothie's daily, could it be a matter of absorbtion? Thanks for your reply!
Hello Dr Brooke! I'm doing the smoothies, but I can't seem to eat the salads for some reason, I just can't get them down. I FINISH A WHOLE VITAMIX BLEND OF SMOOTHIES A DAY. I drink lots of water, yet I feel dehydrated. The dehydration goes away when I eat melons. I went to the doctor but they said nothing is wrong.
Hi Dawn, I watched one of Dr goldner's other q and a sessions recently and she answered a question on this and yes, her regime has improved vitiligo. I can't remember by how much but it definitely worked. I'm afraid I can't point you to the video about it because I've been watching a lot of them recently, but I suggest working backwards from this one, work out the dates for each Wednesday and count back. It wasn't last weeks episode, I'm pretty sure of that. Sorry I couldn't be more specific
@@Goodbyeeveryonehere Thank you so much Janie for sharing this info. I also watch periodically, so I will search through and hopefully find the video. Much appreciated
Hi Dr Goldner, please could you talk about lack of energy in one of your Q&As? I have been WFPB for over 3 years now, I have achieved and maintained my slim weight which I love. I eat a lot of fruit, veggies, mushrooms, potatoes, some legumes, I am not afraid of grains but I don't fancy them at the moment. I don't use any oil or sugar, I don't eat cakes or other junk. I have recently introduced some nuts into my diet, about a walnut a day, and I eat some avocado from time to time if the food bank gives it to me. My energy levels are low, I suffer from ME as well and I'm 58, I just get very tired and sometimes very suddenly too. I exercise (stretch, weight-bearing, etc.) twice a week. I don't want to put on weight but I am worried about lack of energy, for example if I go out and walk for a mile and then carry the shopping home, or if I exercise, the next day I'm exhausted. Blood tests are always perfect. I'm also more constipated than I used to be at the start of my WFPB journey. Any suggestions please? Thank you.
I had this issue and it turned out I was B12 deficient here's the program that gave me my life back: I Used the oral 5000 mcg's . Since B12 is water soluble , and since my condition of chronic exhaustion with paranoia ,swollen tingly feet, and moon craters on my tongue was untenable to me, I began taking daily oral 5000 mcg B12. Then I started taking 2 a day with vitamin D3 and DHA/EPA. I Boosted this to 3 of these 5000 mcg's of B12 a day with good results; my life began to turn around over the course of months. With this I added a daily green smoothy made with 1lb. of greens and frozen fruit especially pinapple for flavor. Now I can work and my mental state is calm and I'm still taking 3 big B12's a day; not sure when I'll back down to a lesser amount. Here is the one I take: www.amazon.com/Natrol-Vitamin-Dissolve-Tablets-Strawberry/dp/B00C43H9KU/ref=sr_1_8?keywords=B12&link_code=qs&qid=1690784256&rdc=1&sourceid=Mozilla-search&sr=8-8&tag=amzfinder-20 Here's my green smoothy recipe: ruclips.net/video/i2ytUNwWREs/видео.html Here's a helpful B12 play list from Nutritionfacts.org : ruclips.net/video/KjDYAyr8K6w/видео.html I'm taking this vitamin D: www.amazon.com/gp/product/B01L83X3X8/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1&tag=amzfinder-20 and this DHA/EPA also: www.amazon.com/dp/B0BHV3Y9ZR?psc=1&ref=ppx_yo2ov_dt_b_product_details&tag=amzfinder-20
Is it ok if I only get 35-40 g of protein per day? I'm using Cronometer to track intake of everything. I'm exercising 10 - 20 minutes per day and my watch says I'm losing fat and gaining muscle.
I’ve been vegan for a long time and just got off of Wellbutrin about a month or so ago. Should I take the recommended b vitamin complex, recommended to help with the inattentive add I have, along with the hyper nourishment? . Thanks
I love you Dr. Brooke but medicine DO make you fatter even if you don't change anything about the diet. Especially antidepressants, antipsychotics and steroids. You can balloon 50 - 60 lbs in a month and no diet can make you gain that much weight in a month. Yes, a lot of it is water weight but even going off medication sometimes the weight doesn't come off automatically. For example, when I was on an antidepressant years ago I ballooned like that and my period stopped. It turned out the med was making me produce too much prolactin and I was turning into a whale. These type of meds affect your glands and liver and cause wight gain despite the diet that you eat. Of course, it doesn't happen to every person but it does to a lot.
whether protein puts on muscle and whether it helps heal disease are two very different questions. Eating extra protein def helps some put on some muscle working out or not, doesn't seem to support healing from severe disease though. This is from Experience and I was NOT force feeding myself and was not working out, just eating some extra protein
![Tee Grizzley - Robbery 8 [Official Video]](http://i.ytimg.com/vi/34_vkNV6wrU/mqdefault.jpg)
I tried to make green smoothies from your free recipes - they taste great, even my husband likes them. I was feeling bloated and extremely hungry and got pains in my joints and back first 3-4 days, but after 2 weeks started feeling great - more energy, eating much less, pains reducing.
That is fantastic news! You make an excellent point about sticking it out and believing the healing process will work
I take taurine .. stops bloat.
Bhb keto .. stops the hunger pain.
Baby spinach raw - is high on a toxin..
I cut it down to 1/2 handful increase lettuce, added cabbage, broccoli . N
I added olive oil. ( my skin looked wrinkled), the chia seed, ( decreased til got use to this product-), lemon juice , 2 bananas, strawberries , frozen. &. Using a frozen mixed fruit. Water . I can handle this. Day 8 .
.. I drink a lot of water n lemon juice…. Each day .. see (detox recipe 14 day ..)..
to start the day. … I. Do 1TBS LEMON JUICE N OLIVE OUL(1TBS).
It heals the gut .. soothes .. 3 mos. To heal leaky gut ….
Stick with it. The bloating will go away. try sipping on it throughout the day and drink lots of water 96 ozs. The reason you are hungry because you are not drinking enough. Trust me you can drink as much as you can hold and it will fill you up
I want to thank you, Dr. Furman and Dr. Benard for saving my life. I copy your green smoothie regiman and Dr. Furman GBOMBS regiman everyday. Thanks again. If it wasn't for you doctors, I'll probably be infirm, but I'm a travael register nurse, living a healthy, active lifestyle and happy life. Thanks
I know it’s probably not appropriate.But I don’t care.Have to say it. You are incredible, extremely beautiful and intelligent . Only 3 weeks into it and already huge improvement in my well being. Thank you.
I've been soaking my chia seeds be4 making my smoothies and I'm so glad u said that today. I'm on the right track.😁
You’re so wonderful Dr Goldner. I recently watched a presentation of yours and am hooked. Loving your smoothies. You and your husband are very generous with your time and free resources. Thank you ❤
So wonderful and helpful always! Thank you 🙏🏻 🤗💕☀️
Amen on the protein. Only resistance training builds muscle.
Thanks for the guidance on the protein shakes.
Dt G., Thank you for everything you do and for taking questions and giving of your time.
Have you had any success or positive results from people who have cancer, specificly stage 4 lung cancer?
Both tumors shrunk by 20% within a few months of implementing dietary chamges as well as bioreasonance ultrasound frequency.
I'm now drinking green smoothies daily, up to 30 ounces and salads for lunch daily.
Thank you and God bless you and you're family.
I want to know this also as I have been diagnosed with a brain tumor.
Well I’m sure it can’t hurt. Hopefully you find healing. Check out Chris Beat Cancer.
Wow, awesome results 🎉😊
@@maejerri9653. Going all raw heals cancer. Chris beat cancer all the best
Wow I'm so glad your covering this because I want to get big not like a bodybuilder its hard at 58 yrs old
I needed that "HOPE" pick me up today :) Thanks...
So appreciate you for popping here for free, supporting everybody
Thank you Dr Goldner for clarifying what protein powders/meals do as so many people are obsessed with protein. I think excessive body-building is unhealthy and unnatural and imo doesn't look good, I like the lean toned look but not the Michelin Man look that even prevents men from walking properly, I think that's another example of insecure men who want to look manly but to me they don't just look muscly, they look fat.
Thanks Dr. G! See you next week! xo 🤗❤🙏
Thank you Doctor ,I have rheumatoid arthritis, asthmatic cough, and blood pressure, when I came across your video goodbye lupus, i was amazed and i didn't waste time to start the green smoothie, following your diet ,healthy eating, so my question is, Collagen supplements is one of my treatment, what do i do since from animal based.
Thank you, once again! So informative and motivating. I appreciate you!
With your psychiatric MD background please give any new updates on mental health improvement including depression and anxiety on this hypernurishment
Thanks
She wrote about it in her book Goodbye autoimmune disease. Did you read it?
Yes I did read it… excellent.., just wanted more victory ✌️ stories
I have a victory story for that. Depressed since a little girl and riddled with anxiety. I gave my life to Jesus and follow him and like a light switch my anxiety and depression was gone.
What about "vegan" protein powder such as Sprout Living Pumpkin Seed Powder? The only ingredient is Organic Pumpkin Seed Powder...
My daughter was diagnosed with Lupus 7 months ago ( 12 yrs. ) she was seen by a Functional doctor and went through a lot of tests that are typically given for Autoimmune disease's as well as taking specific supplements to repair her gut since she was determined to have disbiosis, she started the GLP smoothie since March as well as staying on her medications for Lupus SLE.
She has no inflammation or other symptoms, her urine protein is negative and her labs are stable, however her C3 and C4 compliments are low but climbing slowly.
How can the compliments be improved?
Also Iron levels are low despite having the GLP smoothie's daily, could it be a matter of absorbtion?
Thanks for your reply!
Thanks
What about lupus? What vegetables can I eat. How to reverse the disease?
Our mind is something... Stress makes us sick its sad it is a stressful fazt paced world we live in
Hello Dr Brooke! I'm doing the smoothies, but I can't seem to eat the salads for some reason, I just can't get them down. I FINISH A WHOLE VITAMIX BLEND OF SMOOTHIES A DAY. I drink lots of water, yet I feel dehydrated. The dehydration goes away when I eat melons. I went to the doctor but they said nothing is wrong.
Have you tried making avocado dressing? Chop vegetables teeny tiny and make a yummy approved dressing… so much easier to get it down.
Hi Dr G,
So grateful to have you do this invaluable work.
My question is does your protocol work for people with vitiligo?
Hi Dawn, I watched one of Dr goldner's other q and a sessions recently and she answered a question on this and yes, her regime has improved vitiligo. I can't remember by how much but it definitely worked.
I'm afraid I can't point you to the video about it because I've been watching a lot of them recently, but I suggest working backwards from this one, work out the dates for each Wednesday and count back. It wasn't last weeks episode, I'm pretty sure of that.
Sorry I couldn't be more specific
@@Goodbyeeveryonehere
Thank you so much Janie for sharing this info. I also watch periodically, so I will search through and hopefully find the video.
Much appreciated
How do I find the Good by immune disease protocol
Hi Dr Goldner, please could you talk about lack of energy in one of your Q&As? I have been WFPB for over 3 years now, I have achieved and maintained my slim weight which I love. I eat a lot of fruit, veggies, mushrooms, potatoes, some legumes, I am not afraid of grains but I don't fancy them at the moment. I don't use any oil or sugar, I don't eat cakes or other junk. I have recently introduced some nuts into my diet, about a walnut a day, and I eat some avocado from time to time if the food bank gives it to me. My energy levels are low, I suffer from ME as well and I'm 58, I just get very tired and sometimes very suddenly too. I exercise (stretch, weight-bearing, etc.) twice a week. I don't want to put on weight but I am worried about lack of energy, for example if I go out and walk for a mile and then carry the shopping home, or if I exercise, the next day I'm exhausted. Blood tests are always perfect. I'm also more constipated than I used to be at the start of my WFPB journey. Any suggestions please? Thank you.
I had this issue and it turned out I was B12 deficient here's the program that gave me my life back:
I Used the oral 5000 mcg's . Since B12 is water soluble , and since my condition of chronic exhaustion with paranoia ,swollen tingly feet, and moon craters on my tongue was untenable to me, I began taking daily oral 5000 mcg B12. Then I started taking 2 a day with vitamin D3 and DHA/EPA. I Boosted this to 3 of these 5000 mcg's of B12 a day with good results; my life began to turn around over the course of months.
With this I added a daily green smoothy made with 1lb. of greens and frozen fruit especially pinapple for flavor. Now I can work and my mental state is calm and I'm still taking 3 big B12's a day; not sure when I'll back down to a lesser amount. Here is the one I take:
www.amazon.com/Natrol-Vitamin-Dissolve-Tablets-Strawberry/dp/B00C43H9KU/ref=sr_1_8?keywords=B12&link_code=qs&qid=1690784256&rdc=1&sourceid=Mozilla-search&sr=8-8&tag=amzfinder-20
Here's my green smoothy recipe:
ruclips.net/video/i2ytUNwWREs/видео.html
Here's a helpful B12 play list from Nutritionfacts.org :
ruclips.net/video/KjDYAyr8K6w/видео.html
I'm taking this vitamin D:
www.amazon.com/gp/product/B01L83X3X8/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1&tag=amzfinder-20
and this DHA/EPA also:
www.amazon.com/dp/B0BHV3Y9ZR?psc=1&ref=ppx_yo2ov_dt_b_product_details&tag=amzfinder-20
Dr. Berg said lack of energy is vitamin B-1.
Hi dr Brooke how can i find a way to ask questions for Q n A pls
How I get your plan to healthy body I have lots of nutrition deficiency
Does your protocol help with antiphosphate lipid syndrome?
What brand do u recommend of filtered chia oil ?
Hello doctor I would love talk about my health
Is it ok if I only get 35-40 g of protein per day? I'm using Cronometer to track intake of everything. I'm exercising 10 - 20 minutes per day and my watch says I'm losing fat and gaining muscle.
When will your recipe book be available?
How do you email Dr. Goldner
I’ve been vegan for a long time and just got off of Wellbutrin about a month or so ago. Should I take the recommended b vitamin complex, recommended to help with the inattentive add I have, along with the hyper nourishment? .
Thanks
I love you Dr. Brooke but medicine DO make you fatter even if you don't change anything about the diet. Especially antidepressants, antipsychotics and steroids. You can balloon 50 - 60 lbs in a month and no diet can make you gain that much weight in a month. Yes, a lot of it is water weight but even going off medication sometimes the weight doesn't come off automatically. For example, when I was on an antidepressant years ago I ballooned like that and my period stopped. It turned out the med was making me produce too much prolactin and I was turning into a whale. These type of meds affect your glands and liver and cause wight gain despite the diet that you eat. Of course, it doesn't happen to every person but it does to a lot.
❤❤❤
Where is she located?
Spring, Texas
California's
Can powdered greens work instead of raw greens?
Nope
The whole reason we’re so sick is because we eat food products and not fresh whole foods
I got drop foot. Both feet
scar tissue serrapeptase.
no work
whats the name of the book you mention of your husband
Miracle Metabolism, probably, unless he has another. His name is Thomas Tadlock.
N no n m
whether protein puts on muscle and whether it helps heal disease are two very different questions. Eating extra protein def helps some put on some muscle working out or not, doesn't seem to support healing from severe disease though. This is from Experience and I was NOT force feeding myself and was not working out, just eating some extra protein