New study links the Mediterranean diet to reduced reflux symptoms

Dr. Jennifer Ashton discusses what to know about new research that links the Mediterranean diet, along with alkaline water, to reduced reflux symptoms.

[@earth7451]

Cut back on: Carbonated drinks, tomatoes sauce, tomatoes, onion, garlic, spicy food, including black pepper, fatty or fried food, alcohol, chocolate (including dark one), lemons, oranges, grapefruit.

[@ishrendon6435]

@@elainelivingstonky cucumbers are good for you lol

[@ishrendon6435]

@@elainelivingstonky anybody who says that is a fool. Cucumbers are good for reflux it soothes the stomach

[@tls_nlechoppa786]

☹️ there goes all my foods that I like😭

[@mrslehman3585]

@@tls_nlechoppa786 well those foods that we like to eat are killing us. So, i think it's best to stop eating them.

[@wethepeople7629]

Cayenne pepper is recommended I heard with candida and h-pylori.
Is that ok?

[@devonzastre319]

I agree with this meal plan, but for extreme acid reflux it limit fruits, and low sodium smaller meals. Really simple things we don't want to do.

[@JentasticVintage26]

That’s so true. I am so miserable right now and have been for weeks and I know what’s causing it, but there are a couple of things I’m having trouble letting go of. Coffee being the main one. I have ordered a low acid coffee from Amazon and I’m hoping that works because I love my coffee. 😩

[@countryroadstakemehome]

jesus ate a mediterranean diet, just saying..

[@TyroneBiggums789]

Says who?

[@countryroadstakemehome]

@@TyroneBiggums789 My savior, good one!

[@TyroneBiggums789]

@Who lives in a pineapple under the sea? 🙏

[@lionzDen23]

Increasing acid production??

[@mytastecrate4670]

Why do this if you are just gonna run out time

[@user-ms5ex9oy2r]

Thank you drohanon for your kindness towards humanity am very grateful that i was able to get rid of my bad breath problem with the help of your supplement i really appreciate your kindness😊

[@theforgottentales3043]

Definitely, it can help. Along with correcting the diet one should also go for herbal remedies like Planet Ayurveda's Amalaki rasayan.

[@chrisbenn]

But the Mediterranean diet is high in fat?

[@quinelljack8961]

I have acid reflux 6 mths now and start losing a lot of weight idk what to do 😩

[@pedas9103]

Stop alcohol and caffein . This two are the worse.💪💪

[@pedas9103]

See a doctor. I stopped taking caffein 100%.( i dont take alcohol). I eat small portion. And take care of my diet. Its really big relief to me.

[@devaswathika9209]

Only little food at a time 👍

[@MariaSanchez-se5ni]

Go see a doc they will help you to get on a treatment

[@Jesusbunnies]

Could be a sign of cancer, go to a gi doctor asap.

[@feelthejoy]

Only problem is Mediterraneans drink plenty of wine and that is super GERD inducing lol