Top 6 High Protein Foods for Fat loss & Muscle Gain | Veg & Non Veg|

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  • Опубликовано: 16 дек 2024

Комментарии • 130

  • @KiranSagarFitness
    @KiranSagarFitness  2 года назад +6

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  • @poornimapnprakash9886
    @poornimapnprakash9886 2 года назад +4

    Sir🙏🙏 nanu fat loss aaguta edini sir thanks
    Namm antha house work human s ge tumba help agutide sir
    74 idde sir naanu 9month nalli
    63 kg aagigi ni sir
    Matya modal ina dress evaga hakutaedini sir thanks
    Maneli 35 exercise madtini sir.
    Ella andaga night walking madtini sir
    Nanu rice and sweet swalpa kadime tintini sir aste sir nanage kushi agidde aanna😊😊😊🙏👍👍👍

  • @raghavendrakumachagi5029
    @raghavendrakumachagi5029 Год назад +2

    Sir ur Good n responsible great person.
    Nimmage tumba tumba punya sigalli.
    I following ur guidelines .very informative for healthy life.

  • @shwethadanush7674
    @shwethadanush7674 2 года назад +4

    ನಮಸ್ತೆ ಸರ್... ನಿಮ್ಮ ವಿಡಿಯೋ ನೋಡ್ತಿದೇನೆ.. ಕೆಳ ಹೊಟ್ಟೆ ಬೊಜ್ಜು ಕರಗಿಸೋದು ಎಗೇ.. ಪ್ಲೀಸ್ ಹೇಳಿ....

  • @ushashashi4871
    @ushashashi4871 2 года назад +11

    Thank you for information sir🙏. Idu feeding mother follow maadboda sir.

  • @danammam8096
    @danammam8096 Год назад +2

    Tyirod bp eddavarige weight loss tips heli sir 🙏🙏

  • @nidhimogera4878
    @nidhimogera4878 2 года назад

    Sir nive koduva mahithi yaru fat loss madbeku andekond ertharu avarige artha aguva rithi erette. Danyavadagalu nimma mahithige 🙏.

  • @kavyashrip2630
    @kavyashrip2630 Год назад

    Sir. Information inda tumba help aytu... but nanu night shift alli work madodu... night shift people goskara ondu vedio madi... thank you😊

  • @deepakpatre1551
    @deepakpatre1551 2 года назад +2

    Very useful video Sagar.
    I always use Natural protein.

  • @sowndaryagowdahassan7887
    @sowndaryagowdahassan7887 10 месяцев назад +1

    Sir feeding mother diet madbahuda...

  • @spoorthishivani6063
    @spoorthishivani6063 2 года назад +1

    Thank you sir thumba olle information ennu olle olle information haktha eri

  • @rajappajiraju3629
    @rajappajiraju3629 2 года назад +2

    ಸರ್ ವೆಟ್ ಲಾಸ್ ಮಾಡುವ ಬಗ್ಗೆ ತಿಳಿಸಿ

  • @tejugowda2301
    @tejugowda2301 Год назад +1

    Dietician n fitness hero tq... Sir. ...proud of u...

  • @shruthis773
    @shruthis773 2 года назад +3

    Sir nange PCOD problem 4 year enda kadme agilla tablet thagondre matra period aguthe tablet thagolde PCOD clear agbeku sir plz thilsi

  • @agnesrebello8904
    @agnesrebello8904 2 года назад +2

    Very good information sir. Thank you sir.

  • @sahanajain
    @sahanajain Год назад

    Hello sir u have been so ethically guiding many people out here thank u so much..
    sir I am trying to reduce fat but the challenge I am facing is I can’t consume protein rich foods sir if I do so I will end up with either bloating, headache or gastric.. and without taking protein foods my weight has been stagnant plz help me with this sir. 🙏

  • @nagaveninagu7068
    @nagaveninagu7068 8 месяцев назад

    Wow super sir your a real really very good person😊😊😊😊😊

  • @poornimapanathila6485
    @poornimapanathila6485 2 года назад +1

    Thyroid iddavare yava thara diet madbeku sir

  • @manasasvmanasa8561
    @manasasvmanasa8561 Год назад +3

    Great information 🙏🙏🙏 ur the real hero😍

  • @ushapatil1286
    @ushapatil1286 2 года назад +1

    Useful information. Thanks. Thank you very much.

  • @umaraj8448
    @umaraj8448 Год назад

    Hi sir one clarify madi apple cider vinegar weight loss ge use madbahuda pls heli

  • @veenavega9597
    @veenavega9597 2 года назад +1

    Sir pls tell about rheumatoid arthritis and diet exercises all other guid

  • @akshata2269
    @akshata2269 2 года назад +1

    useful video good information thank u sir

  • @BhargaviSreedhar
    @BhargaviSreedhar 2 года назад +3

    Hi sir , u r helping so many people.
    Can we consume soya chunks once a week for weight loss

  • @kumaraswamykb2586
    @kumaraswamykb2586 Год назад +1

    I like your promptness 👍👍

  • @munirajam1345
    @munirajam1345 2 года назад +1

    Thank you sir, very useful information.

  • @divyasuvarna3290
    @divyasuvarna3290 6 месяцев назад

    Sir body weight kammi madi muscles gain madkolikke yav protein power refer madthira

  • @raadharaadhi6712
    @raadharaadhi6712 2 года назад +1

    Pcod jasti edee sir nange en madbeku antha gottilla tuba weight jasti agtidhini 81 kg edhini sir nimma salusan kodhi sir

  • @malinirocky3764
    @malinirocky3764 2 года назад

    Carb yest tagolbeku weight base mele plz heli sir example heli yestu intake madbeku anta plz sir

  • @jyothid8012
    @jyothid8012 2 года назад +1

    Sir nanna hottene jasti ide plz hotte kadime ಅಗಲಿಕೆ ಏನಾದ್ರೂ ಹೇಳಿ, ನನ್ನ ಹೊಟ್ಟೆ ಕಡಿಮೆ ಆಗಬೇಕು plz sir 🙏👌

  • @youtubecreator369
    @youtubecreator369 Год назад +1

    Sir Eggs alli harmones difference agalva🙏🙏🙏🤔🤔🤔

  • @sunithatn2995
    @sunithatn2995 2 года назад +1

    Super sir 🙏🙏🙏🙏 thank you sooo much for very useful information...

  • @kavyachandrappa9587
    @kavyachandrappa9587 2 года назад

    Thank you so much for the information sir. Can I take whey protein being a hyperthyroid patient??

  • @ushaharish83
    @ushaharish83 2 года назад +1

    Thank u so much sir very helpful

  • @patriciamenezes3632
    @patriciamenezes3632 Год назад

    KEEP it up
    Nice information.

  • @bhaskarbhaskar1509
    @bhaskarbhaskar1509 2 года назад

    Thank you so much sir very very helpful.

  • @deepusree9236
    @deepusree9236 2 года назад +1

    Belly fat GE en thinbeku sir

  • @Arpithagowda71
    @Arpithagowda71 5 месяцев назад

    31 items ragi malt dinake 2 time kudibahuda bro nanu sanna agbeku

  • @ashwinit3285
    @ashwinit3285 2 года назад

    Hello Good morning sir nanu weait loss madikobeku antha edini but exices madoke agutilla

  • @prakashp5098
    @prakashp5098 14 дней назад

    ಯಾವ ಪ್ರೊಟೀನ್ ತಗೆದುಕೊಳ್ಳಬೇಕು ತಿಳಿಸಿ

  • @rrachar8613
    @rrachar8613 2 года назад +1

    Very good information 👌

    • @naveengk7743
      @naveengk7743 2 года назад

      Sir nange 7 month baby edi nanu thumba weight gain agideni nanu ega dite madboda yavthara dite madbeku heli plz

  • @bhavyasbhuvana5381
    @bhavyasbhuvana5381 2 года назад

    Sir nang ond doubt ede bp patient ge NIV weight loss madtira ..hage Bp kadime agutta please tilisi nav join agteve

  • @Ashwini_38
    @Ashwini_38 2 года назад

    Thank you somach very very useful video sir

  • @Pruthvi330
    @Pruthvi330 2 года назад

    Pregnancy c section hagide Otte ಹೇಗೆ ಕರ್ಗಿ ಸೋದು ಹೇಲಿ sir

  • @geethac9163
    @geethac9163 Год назад

    Great job sir

  • @priyam2224
    @priyam2224 2 года назад +1

    Thighs fat loss for women helikodi plsss

  • @susheelam5767
    @susheelam5767 2 года назад

    Tqsm Kiran 🤝

  • @monikm9436
    @monikm9436 2 года назад +1

    awesome sir thank you 🥰

  • @yashwanthj2947
    @yashwanthj2947 2 года назад

    Hii sir
    Can you plz share more information on whey protein products. Like where to buy ,which one is suitable,which on to buy for different goals like fat loss,shredding,muscle gain etc.
    And how to identify real product from fake ones.
    Can you make a short vedio on this above things?

  • @jayashreepatil9767
    @jayashreepatil9767 2 года назад

    Hi sir nanu pregnancy ali weaigh geen agitu delivery adamele weight loss agatane ella sir so enadru solution kodi sar plz

  • @trivenis3187
    @trivenis3187 2 года назад

    Very informative vedio sir thanks sir

  • @smithashenoy2742
    @smithashenoy2742 2 года назад

    Thank u Kiran sagar 🙏

  • @LakshmiLakshmi-s6e
    @LakshmiLakshmi-s6e Год назад

    Sir nanu 65 k g edini nange delivery ada mele dapa agidivi hege kadime madodu. Weight nange 27 years evaga please weight loss hege madodu agu hahara padati hege hello 🙏🙏🙏🙏🙏

  • @ThippeswamytThippu-tw9sc
    @ThippeswamytThippu-tw9sc Год назад

    Tq sir for information..

  • @VENUS-hq1sd
    @VENUS-hq1sd 2 года назад +1

    Nev dabbigalu salesman andagella nagu baratte sir because Nan relative ide tara product shakes sale madtare tumba force madtare tagoli... Rs 5000 pay madi anta..

  • @sudhapoojari247
    @sudhapoojari247 2 года назад

    Nanu bangalore allirodu nanu join agbeku gym ge Plz heli

  • @bhagyasricmbhagyasricm1620
    @bhagyasricmbhagyasricm1620 11 месяцев назад

    Sir weight gain bagge heli plss 🙏🙏

  • @bharathigouda4059
    @bharathigouda4059 2 года назад +1

    Sir namaskara
    Nan maglu running alli state leavelge select agidale age 12 avlige yav tarad food kodbeku?
    Please heli sir. 🙏🏻

  • @vishalakshivishu1020
    @vishalakshivishu1020 2 года назад

    Sir nan hight 148 c m idini wait 62 kg ide na estu waitloss madabeku

  • @girijakolur8123
    @girijakolur8123 Год назад

    Sir age 50 + adavrege weight loss madod heli

  • @abhishekksabhi-ml7tu
    @abhishekksabhi-ml7tu Год назад

    Super sir thanks so much sir

  • @blackhhh9601
    @blackhhh9601 2 года назад

    Namaskara sir nanu nimma videos nididini brammagantu geetha avarannu sanna madidira super sir tq so much sir nange jaiont pain ide sir dayavittu nange help madi sir nanu sanna agabeku sir nanu dappavagidini sir pls nanu yenu uta madbeku gothaguthilla sir plssss help madi sir phone nunber heli sir 🙏

  • @SK-dm9lc
    @SK-dm9lc Год назад

    Hallo sir raw munh beans tindre gastric aguta?

  • @lakshmijagadeesh9665
    @lakshmijagadeesh9665 5 дней назад

    ಸರ್ ನನ್ನ ಮಗಳು 14 ಇಯರ್ಸ್ 90 ಕೆಜಿ ಇದಾಳೆ ಅವಳಿಗೆ ಯಾವ ರೀತಿ ಆಹಾರ ಕೊಡಬೇಕು

  • @nishitha2482
    @nishitha2482 2 года назад +3

    Pls guide when should we consume protein for weight loss... Like in the morning, afternoon or night... And thank you for the usefull information... 👌

  • @laxmimarewad2453
    @laxmimarewad2453 2 года назад

    Say plzzz suggest low carbs food

  • @sindhuramesh1747
    @sindhuramesh1747 2 года назад

    Sir. 1. Plet. Uta. ಎನ್. ಎನ್. ಇರ್ಹೇಕೂ. ಅಂತ. ಹೇಳೀ. Sir

  • @veenagowdru7190
    @veenagowdru7190 Год назад

    Thank you so much sir.❤️

  • @kevinalbert190
    @kevinalbert190 Год назад

    Nice 🎉

  • @Nisargacare
    @Nisargacare 2 месяца назад

    Can I eat sardine every day

  • @shailajarajkallur3457
    @shailajarajkallur3457 2 года назад

    Tq sir your information

  • @vennaveena
    @vennaveena Месяц назад

    Sir fat khargosh vidhana Ali

  • @rajanivrao5946
    @rajanivrao5946 2 года назад

    Thanks a lot I believe you

  • @gowtamful
    @gowtamful 2 года назад

    Workout plan please

  • @asharaniks8278
    @asharaniks8278 2 года назад +1

    Most useful video

  • @alahazza456
    @alahazza456 2 года назад +1

    Thankyou sir🥰

  • @PavithraPavi-wk7id
    @PavithraPavi-wk7id Год назад

    Sir diet madde only exercise madi weight loss madake agalva ?

  • @Dharmaraj.SJeeva-fh6do
    @Dharmaraj.SJeeva-fh6do 10 месяцев назад

    Super bro

  • @rekharaju3474
    @rekharaju3474 2 года назад +1

    Sir daily 6 km walking madodrinda pcos ge help agutta

  • @ashokb7439
    @ashokb7439 2 года назад

    Sir Nanige 28years Ibbaru makkalidare Adre Nanige balagalu Tumba novu agutte monakalinda Kelage excise or walk Enadru madbahudu sir Pls heli I am house wife

  • @latharam1222
    @latharam1222 2 года назад

    Good information thank you so much

  • @shilpakotian7314
    @shilpakotian7314 2 года назад

    Thank u sir good day sir

  • @deepusree9236
    @deepusree9236 2 года назад

    Completely agi en thinbardu sir belly fat ge

  • @MadhuMadhu-iq3ws
    @MadhuMadhu-iq3ws 2 года назад

    Whey protein use madboda bro

  • @reemabr2409
    @reemabr2409 2 года назад

    Thank u so much sir... 😍

  • @sudhav6677
    @sudhav6677 2 года назад

    Thank you so much sir

  • @BhagyaR30
    @BhagyaR30 6 дней назад

    Dodd guna sir nimdu🙏

  • @subhashinireddy4867
    @subhashinireddy4867 Год назад

    Amway protein powder mathu supplements antha 12 k thogondu kottidru..Adu thogondaga body full iching kerathaaga full rash bobbe thara agthithu..avuranna keladaga yarigi ee thara agilla neve first time helthirodu panner ninda agirabahudu bittu bidi andru ..panner yesto varshDinda thintha Idini yenu agilla. Avara product ninda problem antha oppokollakke ready illa avuru..so duddu hodre yoyathu antha bitte.plz dont take protein powder , herbal life inthadella ku hogi duddu waste madukollodikkintha . Ivuru heladange manelli siguva protein best

  • @ಹರೀಶ್ರಾಜ್ಹರೀಶ್ಕುಮಾರ್

    ನಾನ್ನ ಹೇಸಾರೂ ಪದ್ಮ ವೇಟ್ ಲಾಸ್ ಮಾಡಬೇಕು ಅನ್ನೋ ಆಸೆ ಇದೆ

  • @spgowda9504
    @spgowda9504 2 года назад

    Super sir

  • @knchowdareddychowda8171
    @knchowdareddychowda8171 2 года назад

    Thank you sir

  • @reshma-ub6ii
    @reshma-ub6ii 11 месяцев назад

    Tq bro

  • @ramyaanju123
    @ramyaanju123 8 месяцев назад

    TQ sir

  • @sudhapoojari247
    @sudhapoojari247 2 года назад

    Sir Jim adress kodi

  • @sowmyasrinivas6623
    @sowmyasrinivas6623 2 года назад

    Well said 👍

  • @rajinirajju6027
    @rajinirajju6027 Год назад

    🙏🙏🙏

  • @infokannadiga5673
    @infokannadiga5673 2 года назад +1

    ❤️❤️🙏

  • @MabiWashim-zg1yt
    @MabiWashim-zg1yt Год назад

    👍

  • @renukasp81
    @renukasp81 2 года назад

    🙏🙏🙏🙏🙏

  • @jayammagopal8769
    @jayammagopal8769 2 года назад

    👌👌👌👌👌👋👋👋👋👋🙏🙏