Hi Anita, yet again, just what I needed when I needed! It's as if the universe listened and replied through you :-) Started working towards 108 after you popped on my feed a month ago and hooked several friends in Sydney lockdown to your routine. Thank you!
Namaskaram 😃🙏 *need for many software engineers* Sorry this was not related to this video, I want to convey that software engineers, officers many people has to sit on chair for 9+ hours daily. Sitting in right posture is very important, I would like to listen from you how to sit for long hours without damaging backbone. Do we require to spend money on costly chairs or we can sit in a particular posture in any chair without causing back pain? I would love to listen from u in your next videos 😃
I am following ur 108 surya namaskar video since couple of weeks and experienced knee pain. U uploaded this video at very right time for me. Thanks many Anita.
Thank you ❤ knee pain is real when we repeatedly do higher number of rounds of surya namaskaras. I personally experienced this problem and couldn't do yoga for atleast 2 weeks.
O god seriously same for me, i thought something different iam a beginner of Surya namaskar and I have faced the same I was delivered a baby 4 month ago and want to start Surya namaskar and Iam doing it but my knee are getting hurt and today I went to doctor for This knee pain they gave some tablet and oilment 😂
Very helpful video Indeed to avoid getting pain. It would be awesome if you could do floor seated yoga for the knee, ankles and feet video from the front view camera angle. Keep the yoga content coming!
Hello Anita Akka, please answer my question. 🆘 emergency Am 26 years old and I weight around 70kgs. I saw your videos and got inspired and started doing. My aim was far loss. With yesterday, I completed 7 days of 108 suryanamaskaram. I did take a few minutes break for every 30 and odd suryanamaskarams. From yesterday both my knees are much in pain. I infact followed all your techniques which you told in this video and even applied oil for last 2-3 days. My knees are hurting a lot. Am taking a break from today till my knees get well. Please tell me if this is common for all ? Any other techniques akka ? Thanks for inspiring thousands. Much love
What a fantastic and caring tips!!! Love the way you put your 100% to make the SN an enjoyable and painless experience. 🙏💕 From Downward dog pose to Equestrian, I can’t stretch my leg forward, unless I put the other leg down first. To safeguard by lower back, I do that way only.
RUclips recommended me your "Don't do Surya Namaskars like this" video and I felt it comprehensive. I was curious what your other contents are and viewed some of those. Now, I don't have an option but to subscribe to your channel. Your contents are so positive and deserve more subscribers. I'm sure that the numbers will increase. cheers!
I already have knee pain. I m 44years old and practice yoga postures every morning but i dont practice surya namaskar. Please guide me if i can practice it as you explained in this video. This video seems precautionary - to avoid getting knee pain. I already have although it is not yet interfering in my daily life
I got a problem in knee movement after practicing surya namaskar...is it normal?My pain is there for 3 days and I'm feeling pain when I'm trying to bend my knees 😢 I wish I saw your video before practicing.
Hi! Great content, very Helpful.... But i COULDN'T SEE bcoz of the captions running over your body while doung poses.... Can u kindly shift them to the top of screen if reduce the font size... 🙏🙏🙏
Do it slowly while being mindful on whether or not you are evenly distributing the weight of your body evenly over your soles. In the standing poses, for a few days try to purposely put more weight in your toes and less on the heels. In the plank pose make sure that your feet are perpendicular to the floor - full weight in toes and heels right above toes. And massage your feet every night with coconut oil before sleeping.
I have been diagnosed with chondromalacia patella and I used to work out in gym now I have been restricted to do anything, I want to do suryanamskar .. is there any modified version of it
Hi Anita, Please tell me if i am correct or correct me. 1. in the cycle of Surya namaskar - first half right leg backwards and in the 2nd half of the same cycle, i.e., when coming back same right leg comes forward. correct? 2. the second suryanamaskar, left leg backwards and in the 2nd half of second surya namaskar, left leg comes forward. 3. #1 and #2 -- Do you call these two as two Suryanamaskar or only one? 4. Do we have take turns with legs? one suryanamaskar with right leg backwards and next one with left leg backwards. please show 4 surya namaskars
Hey Deepti...why 4? I've done 108 surya namaskars for you to see :) Check out my video called "Do 108 surya namaskars with me". It should answer all your questions
Hii anita. I am a teenager and have started doing Surya namaskar everyday early morning. Should i have something before i start my workout or is it okay to do it empty stomach?
Listen to your body dear. For me not having anything before doing it works best. But some people feel too drained and it helps them to have a light fruit say 10-15 min before and then start. Experiment and see what works for you. :)
So many gurus are saying that 108 suryanamskars will affect our spine and it may dry out knee joints in future we will get joint isseus like that. Please comment on these . We will know what is myth and fact.
Hi Anita , while doing SN I am not able to pull my left leg forward from 8th position to 9th , I use my hand to pull fwd my leg, I am doing since 4 months 108 since I accidentally I have visited ur site and I have taken 21 days chalenge, and now I am so happy to continue it... Can u pls help me how to resolve this issue
You are doing the right thing - using your hand to bring your leg to the front. Try tightening your core when bringing your leg to the front - this will help.
Hi dear fron 1sr April onwards I follow yr vedio and doing suriya namaskar. I feel some changes on my body structure day by day. What will happen if I am doing suriya namaskar after I reach my correct BMI weight... it will reduce my weight again and again.... kindly replay me...
I did surya namaskar postures after watching her 101 surya namaskar,please never do at a time 101 postures,first start little bit,think whether do you need that much excercise,do not ever force your body for discomfort level.think even we can go for raw food to stay healthy and energetic even fat reduce.
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](/img/tr.png)
![Megan Thee Stallion - Neva Play (feat. RM) [Official Video]](http://i.ytimg.com/vi/TpYTyAaTRts/mqdefault.jpg)
These tips helped me completely avoid knee pains when I did 108 surya Namaskars everyday for 30 days - and I’m sure they will help you too ❤️
Hi Anita, yet again, just what I needed when I needed! It's as if the universe listened and replied through you :-) Started working towards 108 after you popped on my feed a month ago and hooked several friends in Sydney lockdown to your routine. Thank you!
@@radhagovindsyd wow, that sounds amazing ❤️🤗
You rock!
Namaskaram 😃🙏 *need for many software engineers*
Sorry this was not related to this video, I want to convey that software engineers, officers many people has to sit on chair for 9+ hours daily. Sitting in right posture is very important, I would like to listen from you how to sit for long hours without damaging backbone. Do we require to spend money on costly chairs or we can sit in a particular posture in any chair without causing back pain?
I would love to listen from u in your next videos 😃
Mam I am doing 12 reputation Surya namaskars every day and I am getting back pain and i can't sleep during night
Thank you a million times! I was worried about my knees today morning and you have uploaded a video on this. Grateful for you ✨
Yay 🤗
Only because of you, have started doing the Sun salutations...thanks
Woohoo 💃🏻
I am following ur 108 surya namaskar video since couple of weeks and experienced knee pain. U uploaded this video at very right time for me.
Thanks many Anita.
this is what i like with anita's content clear and brief easily understood. greetings from Manila 🏵️
Thank you 🤗
Thank you ❤ knee pain is real when we repeatedly do higher number of rounds of surya namaskaras. I personally experienced this problem and couldn't do yoga for atleast 2 weeks.
These tips will help you :)
O god seriously same for me, i thought something different iam a beginner of Surya namaskar and I have faced the same I was delivered a baby 4 month ago and want to start Surya namaskar and Iam doing it but my knee are getting hurt and today I went to doctor for This knee pain they gave some tablet and oilment 😂
Hi Anita .. I started doing like this ..
It's amazing.. no more knee pain .. thank you
Yay, really happy this helped you!
Thank you, this will be a big help. I have been following ur 108 surya namaskar video, and was not able to do it it consistently due to knee pain.
💃🏻💃🏻
Very helpful video Indeed to avoid getting pain. It would be awesome if you could do floor seated yoga for the knee, ankles and feet video from the front view camera angle. Keep the yoga content coming!
I never experienced knee pain but after starting Surya namaskar my left knee hurts a lot thanks this video helps a lot...
Hello Anita Akka, please answer my question. 🆘 emergency
Am 26 years old and I weight around 70kgs. I saw your videos and got inspired and started doing. My aim was far loss. With yesterday, I completed 7 days of 108 suryanamaskaram. I did take a few minutes break for every 30 and odd suryanamaskarams.
From yesterday both my knees are much in pain. I infact followed all your techniques which you told in this video and even applied oil for last 2-3 days. My knees are hurting a lot. Am taking a break from today till my knees get well.
Please tell me if this is common for all ? Any other techniques akka ?
Thanks for inspiring thousands. Much love
Thanks a lot. I have knee pain. I will try this for sure.
What a fantastic and caring tips!!! Love the way you put your 100% to make the SN an enjoyable and painless experience. 🙏💕
From Downward dog pose to Equestrian, I can’t stretch my leg forward, unless I put the other leg down first. To safeguard by lower back, I do that way only.
That’s an excellent technique to take care of your back :)
@@AnitaBokepalli 🥰
The Main thing is not to lock out your joints in most of the asanas...keeping joints slightly bend will take off pressure from joints and ligaments...
RUclips recommended me your "Don't do Surya Namaskars like this" video and I felt it comprehensive. I was curious what your other contents are and viewed some of those. Now, I don't have an option but to subscribe to your channel. Your contents are so positive and deserve more subscribers. I'm sure that the numbers will increase. cheers!
Thank you so much for being here :)
Great tips maam
I already have knee pain. I m 44years old and practice yoga postures every morning but i dont practice surya namaskar. Please guide me if i can practice it as you explained in this video. This video seems precautionary - to avoid getting knee pain. I already have although it is not yet interfering in my daily life
Came across your channel by chance.Was wonderstruck by your enthusiasm and positivity.Its so infectious.Straight away liked and subscribed🥰🥰🤩🤩
Thank you 🤗🤗🤗
Really needed video..
My knee started paining .
But I wish to doi sooryanamaskar
Try these tips, they’ll help you :)
@@AnitaBokepalli
Ok will follow your tips
this was sooooooooo much needed.. thank u love.. for giving an insight in this topic
🤗❤️
Knee pain is a killer! Thank you for this video.
💃🏻💃🏻
Yup, I often get knee pain when doing any exercise so these tips help a lot. Thanks.
awesome tips just needed these guidances thanks a million didi for making this constructive informative video really helpful tips
❤️❤️
Thank you so much! Tips extremely important! Love it! 🙏💜
🤗🤗
@@AnitaBokepalli 🤗😊
Plz make one vedioes full on knees n muscles straight excersice
It's humble request
Tips for arms pain pls do answer dear
Great learning! Sending gratitude towards you! ❤️
I did 50 Surya namaskar for almost 1 month. I have terrible knee pain. After watching this video I realised I was exactly all the no nos 🙄
This the best video on suryanmaskar video
Why there are no videos these days? I miss em badly 😒
Thank you so much for this information,🙏🏻👍
I got a problem in knee movement after practicing surya namaskar...is it normal?My pain is there for 3 days and I'm feeling pain when I'm trying to bend my knees 😢 I wish I saw your video before practicing.
Madam please make separation video on back pain caused to improper postures in suryanamaskar
Thank you ❤️❤️this video is really helpful
Hi! Great content, very Helpful....
But i COULDN'T SEE bcoz of the captions running over your body while doung poses.... Can u kindly shift them to the top of screen if reduce the font size... 🙏🙏🙏
Thank you, this sooooo helped!
I’m glad it did :)
Can you put a video on how to stay positive always. I'm feeling so negative 😢😢im preparing for an exam as well.please
Please suggest on back pain during surya namaskar as well
Thank you very much madam 🙏🙏
You are welcome :)
Whether yoga poses, especially surya namaskar worsens diastisis recti condition ?? Plz do a video about it...
Thanks a lot.Very sensible vedio 🙏🙏🙏I will definitely try
❤️❤️
Much needed well I also have back pain so can you please give some tips same like this also can back pain can do surya namaasker?
My front leg in the lunge pose doesnt stay straight, it moves towards side.. any suggestions to improve flexibility ?
Thankyou so much.
Can u plz explain why elbow n upper arm pain aftr suryanamaskar n possible remedy ....
Ma'am, what yoga poses to do of you have C3,S5, L1 pain , patella femoral syndrom?? I love yoga and want to continue, rather than stop it altogether.
Thank you
Can we do suryanamaskaras before going to bed
Hi..I am experiencing wrist pain severely after doing surya namaskar...can u pls help me
Thank you for this
I'm getting little heel pain while doing Surya Namaskar, can you please help me
Do it slowly while being mindful on whether or not you are evenly distributing the weight of your body evenly over your soles. In the standing poses, for a few days try to purposely put more weight in your toes and less on the heels. In the plank pose make sure that your feet are perpendicular to the floor - full weight in toes and heels right above toes. And massage your feet every night with coconut oil before sleeping.
Thank you Anita for this video
❤️
Make a video on knee strengthening exercises.....
Thanks a ton for posting this video Anitha. Your videos are awesome.
Thank you!
Ma'am @@AnitaBokepalliin spite of performing yoga exactly shown in the video I get knee pain during and after doing yoga. What shall I do?
I have been diagnosed with chondromalacia patella and I used to work out in gym now I have been restricted to do anything, I want to do suryanamskar .. is there any modified version of it
Most useful vedio lovely lady
While doing this challange iwas sufferd with back pain what I have to do
Thanks Anita !!
🌞
Hi Anita,
Please tell me if i am correct or correct me.
1. in the cycle of Surya namaskar - first half right leg backwards and in the 2nd half of the same cycle, i.e., when coming back same right leg comes forward. correct?
2. the second suryanamaskar, left leg backwards and in the 2nd half of second surya namaskar, left leg comes forward.
3. #1 and #2 -- Do you call these two as two Suryanamaskar or only one?
4. Do we have take turns with legs? one suryanamaskar with right leg backwards and next one with left leg backwards.
please show 4 surya namaskars
Hey Deepti...why 4? I've done 108 surya namaskars for you to see :)
Check out my video called "Do 108 surya namaskars with me". It should answer all your questions
@@AnitaBokepalli yea yes
I found that after i made this comment here. Thanks Anita.
And Happy woman’s day
Really useful tips...
Thanks!
Mam i have back pain madam plz suggest to me
Please make video how to loose legs fat and video was fantastic🤘😝🤘
Hi Anita. I am geetha from bangalore. Wish to talk to u regarding my knee issues.
Can u make video on different types of suryanamaskar?like A And B type
Wait for my next video :)
Mam I am suffering from lower back pain, can I do surya namaskars
Thank you🙏
🙏🏽
F Play what do you threennnnnjjjjjuiii
Hii anita. I am a teenager and have started doing Surya namaskar everyday early morning. Should i have something before i start my workout or is it okay to do it empty stomach?
Listen to your body dear. For me not having anything before doing it works best. But some people feel too drained and it helps them to have a light fruit say 10-15 min before and then start. Experiment and see what works for you. :)
is it okay to wear knee cap while doing suryanamaskara??
I am getting arm pain instead of knee....am I doing it the wrong way🙄
My skin around the knee is getting black and also I can see mild skin erosions . Is anything I am doing wrong ? Any suggestions ?
Are you following all the advice in the video ? If yes, then the issue might be the yoga mat.
Mam what about back pain
Is this diastasis recti safe? Please respond
I have sciatica. Can i do this as doctors say not to bend forward
I'll advice to follow your doctor's advice 🙂
Waiting for new video...🙂
Coming out soon!
Hello, does surya namaskar help in reducing breast fat?
So many gurus are saying that 108 suryanamskars will affect our spine and it may dry out knee joints in future we will get joint isseus like that. Please comment on these . We will know what is myth and fact.
Hi Anita , while doing SN I am not able to pull my left leg forward from 8th position to 9th , I use my hand to pull fwd my leg, I am doing since 4 months 108 since I accidentally I have visited ur site and I have taken 21 days chalenge, and now I am so happy to continue it... Can u pls help me how to resolve this issue
You are doing the right thing - using your hand to bring your leg to the front. Try tightening your core when bringing your leg to the front - this will help.
@@AnitaBokepalli thanks you, have tried Today I think there was some improvement.
Please share your information in hindi also .
Hi dear fron 1sr April onwards I follow yr vedio and doing suriya namaskar. I feel some changes on my body structure day by day. What will happen if I am doing suriya namaskar after I reach my correct BMI weight... it will reduce my weight again and again.... kindly replay me...
No. It'll maintain it after reaching ideal
I did surya namaskar postures after watching her 101 surya namaskar,please never do at a time 101 postures,first start little bit,think whether do you need that much excercise,do not ever force your body for discomfort level.think even we can go for raw food to stay healthy and energetic even fat reduce.
Did you complete your 5km walk every day challange ??
OP CONTENT
I'm doing 108 sn but back pain
Do listen to your body. If back pain persists please don't do it
I hate doing 8 point salute
My chin hurts more than my knees 😅
My hand hurts...palm ...why
The palm or the wrist?
Akka yoga mat link pls
It's in the description dear
@@AnitaBokepalli 👍
Are you still doing 108 surya namaskar daily ?
No Vasu. It was a 30 day challenge.
Please mam kabhi kabhi Hindi me bhi bola kijiye. Taki mai aap ki baato ko thik se samaz saku
I think you are doing PhD on Suryanamaskara 😄
Hahaha. I sometimes wonder that too 😅
@@AnitaBokepalli im in love with the shape of you 🥰
Hey Anita..... I just want to hold your hands and tell you thank you... No seriously, thank you dear...🪴😊
Thank you and welcome ❤️
Thank you so much
Thankyou sooooooooooo much
You're welcome!
Thank you
❤️