Do 108 Surya Namaskars With Me! | 108 Surya Namaskar Count | Yogasan for Weight Loss|Sun Salutations
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- Опубликовано: 25 сен 2020
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Join Me in LIVE 30-Day Surya Namaskar Challenge - Do Suryanamaskar With Me - anita.fit/ytsuryanamaskar
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Guided count for 108 surya namaskars. In this video, I do a 108 sun salutations and you can join in along with me. My suggestion is to start with as many surya namaskars as your body is comfortable with and then slowly build that number up to 108 with practice. This is not a competition - yoga is never a competition. Yoga is about aligning your mind, body and soul. And doing it with love. Lots of love!
Surya namaskar vinyasa flow is amazing and does many wonders for you. It is a great cardio workout, and can be practiced for weight loss. It is great for stretching the body and improving flexibility. Also, amazing for building healthy muscle. I have personally been doing 108 surya namaskars everyday for a while now, and have experiences these benefits.
Join my Surya Namaskar group on Facebook for daily catch-ups, Q&A sessions, live practice sessions and more:
/ thesuryanamaskarchallenge
You can purchase the yoga mat I use here:
amzn.to/3jaYx8J
#suryanamaskar #anitabokepalli #daily108suryanamaskar
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If you want to practice Surya Namaskar along with the correct breathing technique, you can follow this video:
• 108 Surya Namaskars in...
I did a 108 Surya Namaskars, everday, for 30 days! Here's how that experience was:
• Do 108 Surya Namaskars...
DOs and DONTs of Surya Namaskar:
• DON'T Do Surya Namaska...
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If you want to be part of the Suryanamaskar Challenge You can Join me Here - anita.fit/ytsuryanamaskar
Ugh, I realised just today that this video has ads playing in the middle! So sorry guys! I have disabled the ads in between the video so that you may have a smooth surya namaskar experience! Lots of love ❤️
👍😁
Thank you. Really appreciate it. Never attempted 108 SN before. Looking forqard to having this video on every morning for the next 40 days!! Wish me luck
@@afoster88 all the very best my friend 🙌🏽
When to inhale and when to exhale?
@@sailakshmimullapudi7782
Yoga thumb rule:
Backward bending- inhale
Forward bending- exhale
For twelve poses twelve different mantras:-
(1)Om mitraya namaha
(2)Om ravaye namaha
(3)Om suryaya namaha
(4)Om bhanave namaha
(5)Om kagaya namaha
(6)Om pushane namaha
(7)Om hiranyagarbhaya namaha
(8)Om marichaye namaha
(9)Om Adityaya namaha
(10)Om savitraye namaha
(11)Om arkaya namaha
(12)Om baskaraya namaha
Excellent, Excellent
What all these mantras mean?
@@Enn_Bee. Lord Sun is known to have twelve names in the world.
Each step of Surya Namaskar is linked to one incantation or holy chant.
a) With the first step of Tadasana: “Om Mitraya Namah” means “To the Sun God who renders his affection to all.”
b) With the next step of Urdhva Hastasana : “Om Ravaye Namah” means “To the Sun, that causes all the changes.”
c) While doing the Padahastasana, you can chant the mantra in Surya’s real name, “Om Suryaye Namah:”
“Om Suryaye Namaha:” is the Surya Namaskar mantra meaning “that sole one who can induce you with all activity.”
d) Ashwa Sanchalasana is the horse pose : “Om Bhanave Namaha” means “the one who diffuses through the light.”
e) Parvatasana : “Om Khagaye Namaha:” would mean “who moves in the sky.”
f) Ashtanga Namaskar is where you use all the eight body parts to perform a Surya Namaskar mantra.
“Om Pusne Namah:” means “that one single soul which can nourish all across the world.”
g) Bhujangasana : “Om Hiranya Garbhaya Namaha: means “the womb that can contain everything.”
h) With Parvatasana you can chant, “Om Marichaye Namah”
Om Marichaye Namah: means the prayer to those, who possesses raga (music and rhythmic guidance)
i) Ashwa Sanchalasana : "Om Adityaya Namah" means “that one who is counted to be the God of Gods.”
j) During Padahastasana the Surya Namaskar with mantra can be used to chant “Om Savitre Namah:”
“Om Savitre Namah:” would mean “that holy one who helps in producing everything.”
k) Urdhva Hastasana is that step wherein we praise the Sun God, calling “Him the One who is completely fit to be worshipped.”
l) Tadasana can be quoted with the incantation, “Om Bhaskaraya Namah:” and that would roughly translate to “the One who is the glittering gold and the cause of everything that shines and lusters.”
My notes as someone who was basically sedentary before attempting this. 1. Don't be afraid to take breaks, especially when you notice yourself doing the movements wrong or stumbling 2. bc I am so new to this, it helped me to really slow it down (I adjusted the playback to 0.5) 3. listen to your body. My knees started hurting around 30, I made myself get to 54 with breaks and decided that was enough for the first day. Best of luck to everyone trying this. PS don't forget yoga nidra, it really does help
Is it possible 108 surynmaskar??
First day 54 is exceptional
What a brilliant idea to adjust playback, I get lost after 10 as I can't quite keep up, so I have been giving up. Can't believe it haven't thought of slowing down the playback before
Best advise to slow down the playback..I adjusted to .75x and it helped to do proper breathing
Anna, I want to thank you for inspiring me to do this video with you 360 times now. Fortunately, since I pay for RUclips Premium, I don’t get the ads, and I started the 108 during the pandemic. I still had an old injury from doing Ashtanga yoga, so the first 108 were not easy. Then, I watched the 30 day challenge and decided to ‘go for it!’
After 30 days - usually doing the routine five or six times a week with a rest day, I couldn’t stop! I thought I’d go 108 times of 108. The results kept inspiring me to do more, and I did them with a group of people , setting intentions, on the Equinox and Solstice. I sped the video up to 1.75x to make it more of a flow.
Many of my injuries disappeared, and the ‘flow’ became another form of meditation. I celebrated my 70th Birthday last November 24, which was Thanksgiving in the U. S. I was incredibly thankful to still be going strong, and I’ve probably followed your video more than anyone!
Namasté!
Denise, you are an inspiration! Amazing!
Amazing
Oh my god you continue to do 108 Surya namaskar for 360 days nonstop that too at the age of 70 , I would have achieved much, had I had that kind of consistency, I am speechless, and I am failing to find appropriate words for your greatness..
😮😮😮😮🎉 you’re such an inspiration
Why are you white people so easily lured into BS like this lol
I'm a 15 years old girl..
1st day I started with only 20..
The 2nd day I did 108 ..
Today is the 4th day I'm doing 108 Surya Namashkar daily..
Wow how is it going! How long does it take
That is a big jump. Well done, you!
That's awesome!
Didn't u had sore arms and legs I had those when I suddenly did 20 -30 Surya namaskar
@Kriti D'Souza_ Yup , so I use knee guard to do the workout..
I am amazed how patiently you have counted 108. These guided instructions are so helpful and help me complete my 108 suryanamaskar everyday. Thanks for making this video.
Wow, that's wonderful!
Agreed. Definitely do helpful, and dare I say, wouldn’t have done it otherwise. 🙏🏼🙌🏼💚
Don't. 108 salutations for continuous days is pathetic. This leads to rheumatoid arthritis. Balancing yoga that combines 30 minutes of yang yoga ( hard stretching) and 15 minutes of yin yoga (restorative) will be perfect for total wellness of body
@@trailsofsamurai4975 wrong. RA is not something you develop or “catch” it’s autoimmune and blood panel will easily tell this if anyone is concerned. Let’s leave the health matters to the clinicians. Each person has their own free will, metabolic process and tolerance for vigorous physical activity. I’m primarily pitta so this suits me, if doesn’t suit you, carry on. ✌🏼
nice #BipinPanditYoga
So grateful for the right, left between counts ! And the soothing background music. Easily the best 108 guide on RUclips! Thank you !
You are the reason we have started working out everyday. This is just a token of appreciation..wish you all the happiness and health 😊
Thank you so much
Thanks to you I finally did it! When you said "108" I could feel this great energy flowing, bringing tears in my eyes. Namasté
❤️🙏💃
Doing suryanamaskar for the past 3 months has greatly helped with my 7 year old PCOD condition without any medicines.
Great workout!!
nice
#Bipinpandityoga
That is awesome! What simptoms of PCOD got better?
How many times u did daily
Hello! I have pcod problem, did you follow any diet while doing suryanamaskara ? Plz tell me I have this problem from 8 years
Just homemade food, and lots of water. No specific diet :)
SURYANAMASKAR
Day 1- 9 count
DAY2 - 18 count
Day 3- 27
Day 4- 36 ✅
Day 5- 45
Feeling powerful 🎉
Day 6- 54
Day10- 99
In 40min
I feel most powerful
Day 11
108 surya namaskaram
🎉🎉
Very proud of me ❤🎉
Why don't you join our Surya namaskar Facebook group? We track our progress together there. Link in description
@@AnitaBokepalli sure ma’am ❤🎉
I just found you a week ago and decided this week to start. Started slow and today day 5, I completed 108!
Thank you so much for sharing your practice! ❤
Brilliant 🎉
Thank U 🎉
I started with 12 surynamaskar in February 2023. Now in November, 2023 , Since one week I am able to complete 108 Suryanamaskar. Benefits are plenty so is self image and boost of confidence. Anit Bokepalli Madam, I express my deepest gratitude for your inspiration and encouragement. Also a big thank you to my mentor Dr. Deepa Shetty and Govind Korekar for their inspiration.
Keeping a personal count, lets hope I make it to 108! Wish me luck!
Day 1 : 5 Surya namaskar
Day 2: 10 Surya namaskar
Day 3: 15 Surya namaskar
Day 4: 20 Surya namaskar
Day 5: Break 🙈
Day 6: 10 Surya namaskar
Im joining u tommorw..
I too🙌🏻
I'll too join today 🙌
Day 3 stopped doing aa 😂
@@swatisharma2585 me too going for 108
As you were going through the meditation at the end, at the point when you were instructing to relax your face muscles, a beautiful little sunbird (Aussie hummingbird) flew into my room above my mat and hovered directly above me before fluttering away. Even as you were saying to relax your face I just couldn't help but break into the biggest smile. It was a special little moment that I wanted to share!! Little Sunbird must've loved the Sun salutation energy🌻
What a completely surreal experience. This was my first attempt at 108 Surya Namaskar, after having been inconsistent with yoga for several months now, this was quite the challenge and has left me feeling so energized and empowered! I needed this, thankyou
That put such a big smile on my face.... Can't even imagine how big yours must be :)
Thank you so much for sharing this beautiful incident ❤️🙏
nice
#BipinpanditYoga
There were tears in my eyes after reading this!
Just loving these inspired comments from all over the world
I weigh 78 Kgs today (15 may 2023)
1st day : 25 Suryanamaskars, 1 break
2nd: 25 surya namaskars, 0 breaks
3rd: 30 surya namaskars, 0 breaks
4th: 40 surya namaskars, 1 break
5th: 40 surya namaskars, 1 break 🥵
6th: 53 surya namaskars, 1 break 🕶️
7th: 50 surya namaskars, 1 break
8th: 50 surya namaskars, 1 break
9th: 40 surya namaskars, 2 breaks
10: 40, 2 breaks
As I had to travel I wasn't v consistent w the routine and felt terrible about it, now that I'm back,
11: 40
Any change
Could you update us ? 😊
Hey Anita! I can't tell you enough how magical this video is. Perfect pace, amazing background music, ease in counting and flow, and much more. It helps me to seamlessly complete my 108 Surya Namaskaras. This video guides me well, and the trance and the bliss feeling after completing these many Surya Namaskaras is just out of this world experience.😍Thank you for this video and all your efforts.🙂
So, how many surya namaskars are you doing today?! 🌞let me know, can’t wait to chat with you guys about it! 👇🏽
@Jhanavi M woohoooo! Congratulations!
@Jhanavi M 💃🏻💃🏻💃🏻 Yes! Suryanamaskars fill the body up with such rich and positive energy! Enjoy it :D
51
51
@@ajaysindwani4591 💪🏽💪🏽💪🏽
Yesterday I only got to 40 because I was in a time crunch but today I did the whole thing! Such a satisfying feeling!
did u do that all in one go??!?!?
Be thankful to india🇮🇳 for giving World this Surya namaskar..
Surya means sun,Namaskar means salutation
It is also a way of worshipping Sun in Hinduism.....
Everything that is necessary for sustenance of life on earth is worshipped in hinduism...
Long live india and its culture 🇮🇳
Super resourceful video. Thanks Anita. This is motivating me to do more with lesser breaks and getting better at it with every passing day. I started with 10 and now at 65. Thanks VERY MUCH ❤️
For some reason, youtube suggested your overview for the 108 SN Count. After watching you talk about it in one video, I decided to try it. I workout out 5-6 days a week ( cardio, hitt, dumbells, walking), and I can't tell you how great I feel after doing this. Tonight I tried doing 20. After just 20, my body felt so good and my mind felt clearer. I'm thinking of doing a set of 20 three times a day ( morning, afternoon, and night) Thank you for doing this and sharing it with others.
Had to take short breaks . Well , in my defense it was my first day. Haven’t worked out in years hence I believe it’s a good start . Can’t wait to see the progress !
Same !
same her !!
Plz don't try to do 108 times in starting phase. No yoga Acharya suggest to do it for 108 count. You should gradually increase the number of Namaskars. If you don't believe me ask Yoga teachers near you. 🙏
@@bhnuc let them do no one will listen
@@bhnuc yes
I was initially doing 24-28 (for past 3-4 days)
Today I did 66 (first time doing with her) I want to do more but I’ll stop 😁
I'm gonna do these everyday-
Day 1- 40(I was tired and could not do more, was good enough for the first day.)
Day 2- 50
Day 3- 60(Today was the toughest day out of all 3, I was about to give up but I didn't.)
Day 4- 70
Day 5- 80
Day 6- 90(I am already seeing results, my skin has become clear and glowy, my face has slimmed down, and I have lost some fat off of my belly.)
Day 7- 100
Day 8- 108
Day 9- 30(I was not well.)
Day 10- Did not do today.
Day 11- 40
Day 12- 60
Day 13- 25(I have not been well from the past few days, this was the best that I could do today.)
Day 14- Did not do it today.
Day 15- 60(I did all of them at once, without a break, that's some progress.)
Day 16- 108(I finally did all of them at once, without a single break, I am so happy:))
Day 17- Did not do today.
Day 18- 49
Day 19- Did not do it, I am on a vacation and hence, I will not do these for a few days.
Day 20- Did not do today.
Day 21- Skipped.
Day 22- Skipped(I am gonna start doing these from tomorrow.)
Day 23- I did other exercises too today. I did 20 suryanamskars, 10 parighasanas and 5 kailashasanas. I couldn't do more so I stopped.
Day 24- Did not do today.
Day 25- Did not do today.
Day 26- Did not do today.
Day 27- 27(I am back, I injured my leg so I took a break.)
Day 28- Did not do today.
Day 29- Did not do today.
Day 30- 23
Day 31- 35
Day 32- 10(I was really tired today.)
Heyyy, I’m back, sorry that I ghosted for so long.
So, I’m gonna start doing Surya Namaskars again, I haven’t exercised in a long time. I’m not gonna diet but, I do Intermittent Fasting.
Day 1- 15
Update.
@@richadixit7473 hey, I have lost 4 inches off my waist, idk about the weight cause I don't have a weighing machine. I am really happy with my results so far.
Did you follow a calorie deficit diet with this?
@@aminapadiyath yeah, I eat around 900-1000 calories a day and I also do Intermittent fasting.
How much weight loss??
Very good repeating counts, doesn’t tire you out until 108. Usually we get confused on which leg to move in each round, loved the fact that the instructor added which leg to be moved. Alternative slow and fast rounds is very effective. Thank you so much 😊
Totally agree with you. The voice-over on which leg to be moved helps even though I am mentally tuned to Left side for even rep and Right side for Odd rep. Also, her pacing suits me perfectly. Initially, I was thinking displaying the rep number on the screen would have helped but later got used to it without. After looking at a lot of videos, I have to say that this is still the best video if one is serious about doing 108 SN's
Hi. Im a beginner. Although i knew about these asanas i was not practising. Today did 21 cycles....in 30 mins ..... thinking of doing them atleast 2/3 times a week. Felt really great today .im not a person who sweat easily, so Surya namaskara does a great thing for me.
Day 1 - 21 reps - 30 mins
Are you following it right now
2 months ago I started to doing this , at the beginning I could do only 5, but now I can do 108 without rest
I feel very relaxing and lost 2 kg .
Now my pcod back to normal
WOW! that’s simply superb 🎉🎉💕
With only surayanamskr u lost २ kg?
Yes
I normally taking low carb diet and no sugar and process food
@@nimalan1912 thank u for replying.. Can u tell me the name of low carb product which u take?!! Please
Not any specific diet
Early morning drink6.00 am - cinnamon ,apple side vinegar water
Breakfast-1 egg +1 cup fruit +: 1 cup almond milk+1 tb flaxseeds powder
Snack-nuts +1 Apple
Lunch- chicken or beef or tofu any protein salad
Evening snack- tea without sugar and any spicy snack ( eg chickpea fry or murukku )
Dinner- normal food (less carb amount rice or rotti or idly thosa)
Before bed 1 cup milk +fruits any
day first - I did 20 , day second - I did 30 .I am going to increase everyday until I reach 108 sury namskar. 👍
I'll join you in this journey. 🙏🏾
Same here.. day 1&2 22 each day.. 3rd 30 done in single stretch 😉
Great work Sister.... Good I am also joined in doing 108 suryanamaskaras
I am doing 108 surya namshkar with you. I am 70 years old lady, but I like yoga very much. This is my 4th day .I want to do it daily. Thank you very much. I am very happy to find you after long time. Now I am fully satisfied .🙏🏻
Thank you soo much Anita, am doing this almost 4 times every week for the past 2 months, please do not remove this video ;), counting is divine with left/right instructions, also slowdown and the speed perfectly suits me. I have recommended this video to many!!!! Loads of thanks to you!!!
I did it, I even felt emotional at the end while covered in sweat. This was tough mentally and physically. I have a really hard time with self discipline when things feel tough and I decided to get this done to do something for myself! I took 2 few minute breaks but I did it! I didn't always have my feet lined up with my hands during the lunges but could be a flexibility or limb length issue. I'm so proud of myself! And so glad youtube recommend your video to me this morning!
I have taken 30 days challenge for this Surya namaskar..gradually I will increase.looking forward to see the changes in my body -
Day 1 - 25 Surya namaskar
Day 2 - 35 Surya namaskar
Exactly what i was looking for. Clean reps and no unnecessary gyan. Thankyou so much.
Hii mam I was doing 108 Surya namaskar from 22 Feb my weight was 66 .7 kgs and now my weight was 62.4 kgs I was doing 6 day a week and loss 3 Inches in my belly thanks you so much I will definitely continue this 108 Surya namaskar journey with intermediate fasting love you 💖
Are u following any diet
Kitny time m kam hua weigh
@sinchanagowda4841 are you still doing surya namaskar, if yes than how is your progress now
Hey I’m also doing it with intermittent fasting. Could you please share your results and how long have you done it. Thanks
For some reason, going on automatic pilot to complete 108 repetitions got me into a state of trance that I don't usually get to when I'm in a yoga session. It really became a moving meditation! Thank you! Coming back to this again and again:)
When I did 108 for the first time, I can´t remember me to the last circa 20, suddenly I heard: congratulations... crazy
22nd Day into the challenge 36 mins 108. Feeling great and top of the world. Stamina keeps improving. Thanks Anita for this excellent YOU TUBE video helps us moving without any break or miss in our counts....
Please tell us about your results if you can
108 surya namaskar means , 54 sets or 108 sets ? Please reply
@@sarayugenny8125 yes
Sir ..pls don't do that much speed.36 min 108 rounds means it is very fast process..pls do as slow as much as possible.. Otherwise it will definitely leads back ache or injury...as per my knowledge.. Every yoga stretches should do slowly...which I learnt in iyyangar institute pune..
@@sarayugenny8125 54 sets ...
Love this, started off with 50 last week after I discovered this great video. I did 108 on Saturday, bout killed me but I did it. Think doing 108 will be for every now and then but definitely going to complete 30-50 each day or as I can with a restorative practice after which makes me feel amazing. Thank you for this great video.😊🌈
108 on first day, I have never imagined I would do it on first day. Thanks a lot!
I feel so dead and fulfilled at the same time. My highest rounds before was 48. Today I did it! I did 108 for the first time, quite a big jump and I'm so happy! 😊
How can I like this video every single day??
You have an angelic but stern voice. Gets the job done.
Thank you for this video. 💐💐💐
Mam, this is the best video on 108 surya namaskar on internet that can be done in 48 minutes. When I started, I personally I thought that doing 108 surya namaskar in front of a personal trainer is only possible. Thank you so much❤
I couldn't imagine myself doing 108 surya namaskar even being a yogini..... But I did just because of this video. You did a very good job . Stay blessed and help people the same way you doing.
Seriously u r really great..this showing u r very ambitious in every particular things
50 !! The highest number of surya namaskaras I have done until now. Thank you so much ❤❤
Awesome practice...
Om Surya Deva ya namaha
Today I finally reached 108. Such a great feeling. Saw your video roughly three months ago.... slowly built my stamina....and did surya namaskar three days a week.... increasing by 2 each day... sometimes six etc. Totally inspired by your videos, I finally did it! 🎉😀
OMG... I pushed myself for a perfect 108 on Day 1 with a lot of breaks though! Thank you for the motivation!
Thanks for making this video..feeling heavenly after doing 108 suryanamskar ..feeling vibrations all over my body.
It has been 2 months now I have been doing Surya namaskar with the help of this video. I feel amazing and much stronger. It's a complete workout. Thankyou❤❤ Radhe Radhe
I remember when I was introduced to the concept of sun salutations I used to do just 3 rounds later proceeded to 12-15 and now with your video did 40 ...thank you ,would hit 108 soon ❤️
I finished morning meltdown on beach body and I loved it. I lost 20 pounds and I feel amazing. Unfortunately, I've been feeling uninspired since I finished the program. I'm doing this! Thank you for your inspiration. I've been trying different things and nothing has inspired me since now. Thank you!
I finally achieved 108 Surya Namaskar at day 13! It felt so amazing! Thank you for sharing this video
Day 1 of surya namaskars. Thanks for bringing me out of my sluggishness. Was so unproductive yesterday and since a few days now, I cried out of self-pity. Today is a new day. Your video is all that I needed 😍😍😍
I only discovered Surya Namaskar yesterday and managed just 20 today, but so excited to have found this!! ✨
Today was Day 6!of my Surya Namaskar practice... I completed all 108 cycles in one go! I feel such a sense of serenity and accomplishment. I know my postures weren’t always as aligned as I would like; but I am getting better each time. The slower counts seem to come exactly at the right times 😅
Thank you so much for posting this!
Namaste 🙏🏽
Thank you Anita! Your videos are the only reason I am able to practice with such ease.
🙏 I’m so grateful for you Anita!
I thought I was a hard core yogi but I’m still tossing in a few balanasa moments after two weeks in.
every day I feel my body and spirit improve.
The other video in front of the temple you smile each namaste and that’s reminded me to smile each time also.
You’re a gift ❤️
Love this video. Simple, no frills, ideal for just doing the surya namaskars. Thank you for posting
Thanks to you I started doing 40 Surya namaskar's today. After every repetition I felt much more stronger and motivated to push myself even more, I never felt this kind of energy within doing workouts. I hope this will make my day even more rejuvenating than ever. Have a great day 😀
After so many days of procrastination... I'm starting
Today (may 14) , I'm 18 and weigh 68, Target is to reduce 10kgs
I'll do this everyday till August 14 ,no more excuses
Ok bye
Day1 : did 20
Day 2: did 25
Day 3 mrng:25
Day 3 Eve: 30
Day 4:
Day 5 mrng 20
Day 5 Eve: 30
Day 6 mrng: 54
R u still doing it?
@@Sara_lfc-22yes
Let's do it I'm also starting today I'm 58 kg and i also wanna lose 10kg
Thank you Anita 🙏🏻 because of u I could dare to do 54 Surya Namaskars.. started with 48 n its been 4 days since i started. Aspiring to reach 108 in a month. Cant thank you enough 🙏🏻
I did 26 suryaananaskar..seeing U di...will see again in evening how much I can do...thanku so much ..U are doing get job
This was such an epic workout! After the 30th one, i started to observe a slight change, like I got better posture and i also got the rhythm. In the end shavasna helped a lot. Thank you so much ma'am!!! ☺☺
Just did my first 108. Previous most in a day was 30!! Human body has NO LIMITS. Thanks for the inspiration.
Love the fact that you keep varying the pace. Thank you for this video ❤️
I started today and I could do 54 surya namaskara.. I feel so proud of myself.. Thankyou for the motivation🙏.
Completed 54 in the morning, planning to do 54 in the evening to complete my day's quota. Thanks for the video 🤩
Good idea
Don't. 108 salutations for continuous days is pathetic. This leads to rheumatoid arthritis. Balancing yoga that combines 30 minutes of yang yoga ( hard stretching) and 15 minutes of yin yoga (restorative) will be perfect for total wellness of body
Same here. Doing 54 morning and evening daily. But the day I skip intentionally, I punshi by doing 75% all together at one time.... Total 108 at one time will be too much for punishing yourself😉😁😁
I did my first ever 108 surya namaskaram
Feeling powerful!!!🎉❤
Today was my first day and did 108 Surya Namaskars and I must say it was because all along I did not feel I was doing it alone for a single moment .
Loved the workout .
Tomorrow’s goal with variations
Thanks a lot .
Date- 25/06/2021
Day 1- completed the challenge without cheating.✅
Day 2 -Done ✅
Day 3 - Done ✅
Day 4 - 🚫had severe pain in my shoulder, I skipped a day.
Day 5 - Done ✅
Hi, Day3????
@@divyamv7477 I forgot to update it .😅
4? We are watching you now lol
@@samecclesia7553 okay...Lem'me clear u...am doing this becz of hormonal imbalances not for weight loss. I don't have so much weight to lose😂. U cn chk out my accnt . + Am eating alot + juices added in my diet.
Day 10 for me doing 108 Suryanamaskars. For the first time I didn't need to take a water break too. Your video helps me keep a count of my reps. For all the people out there, if you need to see a difference in your body, nothing beats Suryanamaskars. Maybe not 108 but start with them and your body will thank you. ❤️
Daily I m doing 108 sun salutations, from 3 days. Full body paining. But I will keep doing to reduce my weight. Thank you for this video.
I did 60 suryanamaskar....this video is very useful for counting....thank you
On the world yoga day I did 108 and wanted to continue for 100 days. Initially I had doubts if I can complete it. After seeing your insights and this video, I am confident that I can do it without much difficulty. Today is day 4 of 100 successfully completed. Keep you all posted. Thanks for putting efforts to record this video. I need not worry about counting the numbers now. Very helpful.
How many hours did it take
This is so inspiring! Keep going and share your story
Am trying to do it for 21 days and let me see how far i can do… i did 108 rounds for the 1st time today in 55 min i took 5 min water break in bw
Don't. 108 salutations for continuous days is pathetic. This leads to rheumatoid arthritis. Balancing yoga that combines 30 minutes of yang yoga ( hard stretching) and 15 minutes of yin yoga (restorative) will be perfect for total wellness of body
Do it for 108 days na 😁
I’m going to try this for 30 days. Looks fun and effective.
How is it going so far??
did you start its my day one
@@sukiatwal3762 no still not,hope u get the best results 🤩🤩
It took me 1 hour and 15 minutes to complete 108 Sun salutations and I did it for 49 consecutive days. Many miracles have happened. Thank you!
What miracles have happened could u please share. It would be very inspiring
Wow that's great news thank you for sharing with us
Why I see you in every comment section😅
I am 16 yo, and started the challenge to test my current fitness levels. Day 5 of all 108 rounds already and damn, I feel so much more energetic, positive- and above all, I get the motivation to work towards my targets!! Thanks a ton Anita ma'am, I never stuck to any fitness challenges until I found you 🌞 also, following your other lifestyle vids too. A genuine channel finally. 💕
Is it really loss our weight?or is this for only relaxation.....? Can you pls detailed
Day 6 : 108 suryanamaskarams done following the vdo in 48mnts.Including shavadan it takes me 1hour to complete the 108.I do this each day early morning each.Experiencing increase in strength of the core,spine and improvement in muscle and abs....Am easily able to drift into dyan/meditation after 108.I hydrate sufficiently all day.Focus and concentration on my work has increasd Journey continues.Thank you so much for the vdo Anita.
that sounds amazing! more power to you!
i can't belive how grateful I am! I just finished my first day of 108 surya namaskar. Thank you!!
This is by far the best video for Surya namaskar....the counting helps me so much...thank you Anita ji😊
Thank you for this great routine. It’s been instrumental in shifting my mornings and my go to for getting my body moving in the morning. Appreciate you!
I started this today!! It helps a lot!!! I could hardly do 8-10 suryanamaskars when doing alone. Today I did 22. Performing assisted Suryanamaskars really helps 🥰 I hope to reach 108 sooon
Just Completed 108 suryanamaskar along with you and it's feeling amazing.. ❤️ thank you so much for this video !
After 8 years of sedentarism, your videos push me to this chalenge. Thank you a lot!
I started 9, then 18, 27, 36, ... Yesterday 81 with your cont video. Today 90 repetitions. In 1 month from 0 to 108 surya namaskar.
I COMPLETED 108 SURYA NAMASKARS AT MY FIRST ATTEMPT ITSELF. YAYYYY!!!
Thank you so much Anita Bokepalli! This video was really helpful ❤️
Started with 25. I’ll increase by 5 every other day.
I did it. Never imagined I could but as you said in your 1 month challenge video, it's always about the mind. Feel sore but so so proud😍
Thank you so much 🙏... Bcoz of this video I am able to do 108 Surya Namaskars daily.. without this i couldn't even think of doing it... Deep gratitude 🙏🙏🙏
I am really enthusiastic that I have completed my 108 Suriya Namaskar. So happy and soo thankful to you. Thank you so much
I started doing 108 Surya Namaskar. It was all mind game as you said. The first day I struggled a bit but managed to complete it. It's my 5th day today and feel like I got wings. I will post the results after completing 30 days challenge. Looking forward to a new journey ahead.
It's my day 4 and I'm going for 108. How is it going for you
Hi, its been a month now.... Plz share your results
@@sukiatwal3762 It's my day 1 again😅. I was not consistent enough to complete the challenge. There were so many off days. Although I did it without break for 25 days, I was eating like anything mostly junk foods. Yeah, there were inch losses but not substantial enough to share my result (So, DIET IS THE GOD). After that, I completely went off track and couldn't manage to start seriously though I was doing whenever I felt like it. But one thing is for sure, this 108 SURYA NAMASKAR challenge has changed my lifestyle and mindset a lot. Thanks to @Anita Bokepalli for this beautiful challenge which helped me explore my potential.
One thing I would like to add here is that believe in yourself and keep pushing. Never give up.
This time I will share my result on the 11th of September.
Stay tuned.😁
@@jyotirmayakhatua7592 hey I stopped too and want to start again but it feels so hard, I need to just decide!
@@jyotirmayakhatua7592 hi,
I am excited to hear the results! Today is 11th .... Yippy
Im so glad i found this video. On the first day i did 72 SN with 2 pauses in between. I never drenched in sweat like that before. Im gonna try this for a while and see how far i can go
This video is blessing for mankind. Thank you Anita ji for this wonderful effort.🙏
Omg I should have read the description first"work up to 108" 😂 I got through it but had a little break at 50. I had no idea how hard this would work my body! Better than other cardio's I've done! Thank you for putting this together❤️
My joints feel so lubricated!! My knees haven't felt so good in years. I wasn't even aware of the restriction.
Even three hours after the session my mood was elevated and I had natural energy. Feels amazing. I am going for the 30 days😁
Day1 ☑️
Day 2☑️
Day3 ☑️....ps. this was harder than I thought w/sore muscles.
Day4...took me all day. Menses really suck my energy. I learned show up. Don't worry about form, sometimes just showing up helps create a healthy pattern.
Thank you very much for this video. You have a calm voice and definitely helps to keep going. I mostly feel like giving up after 12 surya namaskarams and with your video I did 54 for the first time. I aim to do 108 a day soon. Keep inspiring!
Omg. I tried this today. Feeels wonderful. Thankyou for the flow and entire 108 surya namaskars recorded. Perfect.
Just finished 108 Surya namaskara... Thankyou
Beautiful! This is exactly what I learned at Sivananda in 2014 and it so powerful! Thank you 🙏
Wow 🌸 you are welcome 💞
Shivananda ji from Banglore ashram of Sri Sri ji
wow! do you mind to share your experiences at Sivananda? i'm interested for the yoga retreat xx
I'm not a novice but haven't done these in a while. Did 50 today! Usually do HIIT but this felt sooo good. Thank you.
Hi Ankita!
Thank you for making this video on 108 suryanamaskar. I have been trying to reach the 108 goal since couple of days and finally today I was able to achieve my goal. It feels amazing. Thank you dear. 👍
Dear Anitha. I just completed the 30 day challenge. I am in awe of you. Your video helped me so much to get through. The counting is perfect and feels like a flow rather than a struggle . I feel like I have accomplished something big. Thank you so much for the video. Got me through a hard time in my life. Will be forever grateful to you💖💖